Pratique du Shadowing: I studied Buddhism for 1 month. It changed me. - Apprendre l'anglais à l'oral avec la vidéo

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108 phrases
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i spent one full month studying his religion buddhism
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i'm over the higher i read buddhist books i talked to buddhist monks
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and i visited buddhist temples here in nepal where buddha himself was born
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and i discovered that i am secretly buddhist and you are secretly buddhist
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But first, some background.
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I am on a six -month challenge to study six top religions, one every month.
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Buddhism, Hinduism, Judaism, Christianity, Islam, and even Atheism.
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This is the story of what I learned from Buddhism.
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What I learned from Buddhism.
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Buddhism started with this man Buddha.
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He was born right here in this exact place in Nepal 2500 years ago
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and today more than 500 million people follow his wisdom.
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Buddhism.
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Buddhism is deep and rich.
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I cannot cover it in one short video.
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So I'm gonna focus on the little bit of Buddhism that changed my life.
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In Buddhism, there is no God.
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There are no angels and no prophets.
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There is no devil and no Satan.
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There is no commandments and no prayers.
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There is even no eternal heaven
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or eternal hell what the hell this shocked me don't be shocked i learned
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that buddhism doesn't worry about life after death heaven
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or hell buddhism only worries about life before death how do I live a happy life today before dying that's what
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Buddhism is about you don't own your past you don't own your future
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you cannot control you cannot do anything about it you have only
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this moment the Buddha teaches you you come to this moment and see what really inside us that's why
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Buddhism focuses only on your mind.
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Your mind is your God.
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It is the source of all happiness and sadness, of all good and evil.
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If we can control our mind, we can be happy.
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The mind is everything.
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What you think, you become.
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The Buddha said.
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That is the core of Buddhism.
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The mind is so powerful in this religion that it became a sixth sense.
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We are used to five senses in the West.
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See, hear, smell, taste, touch.
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But Buddhists believe in a sixth sense, the mind.
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We have five senses.
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Everything is linked by mind.
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That is why we need to focus on our mind in Buddhism.
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The Buddha said, when your mind is pure, the happiness and the joy follows like a shadow that never leaves you.
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Buddhism is full of wisdom.
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When you read the religious books, you'll get the step -by -step guide on how to control your mind and make it happy.
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Yes, Buddhists think it is possible to live a happy life today this is how.
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So how can my mind be happy and pure?
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The Buddha teaches you that let go of the attachment and then you will be happy.
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Let go of the attachment.
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Yes.
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Let go of attachments.
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turns out our mind gets sad
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when it gets attached you get attached to money to people to emotions
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and when your money is gone then you suffer
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when your father is gone then you suffer
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when your job is gone you suffer because you are attached to all of them when we get attached to things.
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We expect a lot.
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When we expect a lot, sometimes we don't get it.
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When we don't get it, we become sad and we suffer.
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Expectations is the thief of joy.
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Really.
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Buddhism teaches us not to get attached, because in life, nothing lasts forever.
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Our parents, they don't last forever.
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Our job, it doesn't last forever.
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Our nice car, our country, our money, everything will be gone one day.
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Is there anything that's not subject to change?
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Yes.
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What is it?
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That is the process of changing.
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So, this is a true story.
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I did a one -hour meditation today and I almost cried.
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Just thinking about the idea that nothing in my life would last forever made me cry.
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The Buddha said, let go of attachment and you will be at peace.
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this sounds simple but it's really hard to accept it's hard to accept
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that your job will be gone and your parents will be gone too
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and that's fine you can still love your parents
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but you must accept that they are impermanent that your happiness cannot be attached to them love
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and attachment are two different things when you love someone you love seeing them grow
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and becoming happy but when you get attached to someone you expect them to make you happy
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and ask why are you not making me happy
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that's the difference yes i spent one month trying to understand this concept
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and here in Nepal talking to Buddhist monks it finally clicked
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I finally understood it in my company people coming in
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and leaving the company it's hard every time to see somebody come
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and then after two three years they leave every person
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that I work with I'm not gonna work it forever
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and I didn't realize that until recently you have to be like a tree think of your company like a tree, a big one.
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The birds come and they eat the fruits and they be happy and they go.
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But tree stays the same as the big tree, tall and profound and evergreen.
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Bruce Lee says be like water and Buddhism be like a tree.
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Buddhism taught me
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that happiness does not come from the outside it comes from the inside it has always been inside of us here
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and the best part about buddhism is
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that you don't have to convert to it it is not just a religion
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it's also a philosophy a way of life take what you want from it dalai lama once said that do
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Do not try to use
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Buddhism to be a better Buddhist.
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Try to use
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Buddhism to be a better version of what you already are.
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If you understand the power of your mind, you can become a better
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Muslim, a better
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Jew, a better Christian, and even a better atheist.
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And that is the beauty of Buddhism.
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It can help all of us become better humans.
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See you next month for a video about Hinduism.
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What an incredible experience.
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Learned so much, inspired so much.
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Now to the next challenge.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « I studied Buddhism for 1 month. It changed me ». Les mots qui reviennent le plus souvent : buddhism, buddhist, buddha, attached, gone. Cette vidéo contient 108 phrases et 1047 mots à répéter en shadowing. La partie parlée dure 8:49. Le locuteur parle à un rythme régulier d’environ 119 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
attach verbe/əˈtæt͡ʃ/attacher
attachment nom/əˈtæt͡ʃmənt/attachement
suffer verbe/ˈsʌfɚ/souffrir
happiness nom/ˈhæpinɪs/bonheur
shock nom/ʃɔk/choc
sixth adjectif/sɪksθ/sixième, six
wisdom nom/ˈwɪzdəm/sagesse
eternal adjectif/ɪˈtɝ.nl̩/éternel
secretly adverbe/ˈsiː.kɹɪt.li/secrètement, en cachette
monk nom/mʌŋk/moine
angel nom/ˈeɪ̯n.d͡ʒəl/ange
temple nom/ˈtɛm.pl̩/temple
shadow nom/ˈʃædəʊ̯/ombre
prayer nom/pɹɛɚ/prière
discover verbe/dɪˈskʌvə/découvrir

Les verbes à particule que vous entendrez

MotSens
turn out verbese finir, se terminer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Our parents, they don't last forever.
  • Our job, it doesn't last forever.
  • Is there anything that's not subject to change?

Prononciation à surveiller

Le locuteur utilise 16 contractions et formes réduites, comme don't, I'm, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: sixth /sɪksθ/, thief /ˈθiːf/, atheist /ˈeɪ.θi.ɪst/
  • Les sons « sh » et « zh »: shock /ʃɔk/, shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: attach /əˈtæt͡ʃ/, attachment /əˈtæt͡ʃmənt/, angel /ˈeɪ̯n.d͡ʒəl/
  • /r/ anglais — langue recourbée, sans frotter la gorge: secretly /ˈsiː.kɹɪt.li/, prayer /pɹɛɚ/, inspire /ɪnˈspaɪə(ɹ)/, prophet /ˈpɹɑ.fɪt/, profound /pɹəˈfaʊnd/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme attach, attachment, suffer.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →