シャドーイング練習: English Shadowing Practice | My Daily Routine (A2) - 動画で英語スピーキングを学ぶ
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Welcome to English Story Journey.
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Hi everyone.
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Welcome to your English shadowing practice.
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Here, listening becomes speaking and speaking gives you confidence.
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Today, we're going to practice English with a great method called shadowing.
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It's easy to do and really helps you get better quickly.
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Here's how it works.
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I'll speak slowly and clearly.
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I'll say each sentence two times.
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Then, you repeat after me a few seconds later.
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Try to copy how I speak—my rhythm, my voice, and my pronunciation—just like a shadow following a person.
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Shadowing helps you speak English more naturally.
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You don't need to translate in your head.
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Your brain and mouth start to work together.
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Today, we'll talk about daily routines—things we do every day.
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So take a deep breath, relax, and get ready to speak English with me.
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Let's get started.
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I usually wake up at 7 o'clock.
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Sometimes I wake up earlier.
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I open my eyes and stretch my arms.
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The sunlight comes through the window.
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I take a deep breath and get out of bed.
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My bed is a little messy, so I make it.
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I like when my room looks tidy.
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Then I go to the bathroom.
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I brush my teeth carefully.
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I wash my face with cold water.
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It helps me wake up completely.
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Sometimes I take a short shower.
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The warm water feels nice.
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I dry my face with a towel.
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I comb my hair and smile in the mirror.
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I feel ready to start my day.
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I go to the kitchen to make breakfast.
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I like simple food in the morning.
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I usually eat oatmeal with banana.
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Sometimes I have toast and butter.
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I drink a cup of coffee or tea.
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I sit at the table and enjoy my breakfast.
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While I eat, I sometimes read messages.
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I also check the weather on my phone.
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After breakfast, I wash the dishes.
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I don't like leaving dirty plates in the sink.
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Then I clean the table and kitchen counter.
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I go back to my room to get dressed.
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I choose clothes that are comfortable.
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I check my bag and make sure I have everything.
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I take my phone, keys, and wallet.
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I put on my shoes and jacket.
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I open the door and step outside.
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The morning air feels cool and fresh.
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I take a deep breath and feel good.
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I walk to the bus stop.
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The street is quiet in the morning.
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The street is quiet in the morning
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I see people walking to work or school I see people walking to work or school
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The sun is shining and it feels nice The sun is shining and it feels nice
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I listen to music while I walk I listen to music while I walk
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It makes my morning more pleasant It makes my morning more pleasant When the bus arrives,
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I get on When the bus arrives,
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I get on I sit near the window and look outside I sit near the window and look outside
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The ride is short, about 15 minutes.
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I watch the city waking up.
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People hurry, cars move fast and shops open.
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I like seeing how the day begins.
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When I arrive, I get off the bus.
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I walk a few minutes to my office.
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I say hello to my co-workers and smile.
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I sit at my desk and turn on the computer.
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First, I check my emails.
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I answer the most important ones.
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Then I look at my list of tasks.
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I like to plan my day carefully.
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I start with the hardest task first.
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I try to focus and not get distracted.
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Sometimes I listen to quiet music while I work.
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It helps me think better.
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I write notes in my notebook.
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Around 10 o'clock, I take a short break.
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I drink some water or get a coffee.
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I stretch my legs and shoulders.
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Then I go back to work again.
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I talk with my co-workers about our projects.
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We share ideas and help each other.
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I like working in a friendly team.
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Time passes quickly when I'm busy.
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Around 1 o'clock, I have lunch.
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Sometimes I eat in the cafeteria.
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Sometimes I bring food from home.
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I like eating rice, salad, or pasta.
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After lunch, I take a short walk.
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The fresh air helps me stay awake.
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When I come back, I feel more focused.
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I finish small tasks in the afternoon.
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I answer messages and make phone calls.
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Sometimes I have meetings.
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I listen carefully and take notes.
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We discuss our plans for the week.
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I like when things are clear and organized.
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Around 4 o'clock I feel a bit tired.
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I drink some water and take another short break.
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Then I continue working until 5.
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I check if I finished all my tasks.
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I save my files and close my computer.
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I clean my desk and pack my bag.
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I say goodbye to my co-workers.
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Then I leave the office.
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The air outside feels good after a long day.
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Sometimes I walk home.
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Other times I take the bus again.
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I like looking at the evening sky.
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It changes colors pink, orange, and blue.
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The city lights start to shine.
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I enjoy this quiet moment after work.
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It's my time to relax and think.
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I listen to calm music on my way home.
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It helps me forget about work and feel free.
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When I get home, I take off my shoes and sigh with relief.
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I put my bag on the chair and wash my hands.
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I drink a glass of water.
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Then I change into comfortable clothes.
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I feel relaxed and cozy.
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Sometimes I sit on the sofa for a few minutes.
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I check my phone or read a few messages.
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After that, I go to the kitchen to make dinner.
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I like cooking simple meals.
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Sometimes I make pasta or soup.
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Sometimes I fry vegetables with rice.
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Cooking helps me relax after a busy day.
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When dinner is ready, I sit down and eat slowly.
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I enjoy the taste of warm food.
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After dinner, I wash the dishes.
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I don't like leaving them for later.
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Then I clean the table and kitchen again.
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I like when everything looks neat.
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In the evening, I usually relax.
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Sometimes I watch a short TV show.
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Sometimes I listen to music or a podcast.
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Sometimes I listen to music or a podcast I like learning something new every day I like learning something new every day
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If I feel tired, I just rest quietly If I feel tired,
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I just rest quietly Around 8 o'clock, I take a shower Around 8 o'clock, I take a shower
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The warm water helps me feel calm The warm water helps me feel calm I wash my hair and brush my teeth
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I wash my hair and brush my teeth Then I put on my pajamas Then I put on my pajamas
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I feel clean and ready for bed.
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Before sleeping, I often drink tea.
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I like chamomile tea because it helps me relax.
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Sometimes I read a book for a few minutes.
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I enjoy stories about travel and adventure.
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If I'm not in the mood for reading, I just think about my day.
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I remember good moments and feel thankful.
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I try not to think about problems before bed.
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I close my book and turn off the bright lights.
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I keep only a small lamp near my bed.
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The room feels warm and peaceful.
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I lie down and take a deep breath.
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I close my eyes slowly.
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I listen to the quiet sounds outside.
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The city is calm and people are resting.
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I feel relaxed and comfortable.
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My body feels heavy and warm.
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I think about my plans for tomorrow.
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I hope it will be another good day.
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My eyes start to close.
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My thoughts become slower.
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I smile and feel peaceful.
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I fall asleep quietly.
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And a new day will come again soon.
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And a new day will come again soon.
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Great job, everyone!
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You did amazing today!
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You practiced English with the shadowing technique, and that's a big step forward.
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Shadowing helps you speak faster, understand better, and sound more natural.
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Remember, the more you practice, the more confident you become.
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Don't worry if you make mistakes.
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help you learn and grow.
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Keep going, stay positive, and believe in yourself.
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Every small step brings you closer to fluency.
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Thanks for practicing with me today.
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I'm proud of you.
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Keep speaking English every day.
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See you in the next video.
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Bye-bye.
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この動画のスピーキング目標
この動画はA2レベル向けの「shadow speech」練習で、日常生活の会話を自然に話すための基礎的な流暢さを目指します。特に、「考えながら翻訳する」のではなく、脳と口を連携させて即座に発話できる能力を養い、IELTS スピーキング対策の前段階としても最適です。毎日のルーティンを話す際のリズムや語彙の使い方を覚えることで、実践的な会話力を向上させます。
フレーズバンク
日常生活で頻繁に使える表現をまとめました。
- 「I usually wake up at 7 o'clock.」（私は通常7時に起きます。）
- 「I make it.」（ベッドを整えます。）
- 「It helps me wake up completely.」（完全に目覚めるのに役立ちます。）
- 「I check the weather on my phone.」（携帯で天気を確認します。）
- 「I make sure I have everything.」（必要なものがすべてあるか確認します。）
弱点を直そう
この動画は「shadowspeak」の練習を通じて、発音のリズムとイントネーションの問題を改善します。特に、「stretch my arms」「messy」「oatmeal」などの単語の発音や、文の途中でのポーズの取り方がポイントです。話者の声に合わせて即座に繰り返すことで、「考える前に話す」習慣が身につき、自然な会話の流れを身につけることができます。shadow speakの練習は、単なる発音の矯正ではなく、英語のリズムを体で覚えることが重要です。繰り返し練習することで、日常生活の会話がよりスムーズになります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。