Luyện nói tiếng Anh bằng Shadowing qua video: English Shadowing Practice | My Daily Routine (A2)

Welcome to English Story Journey.

Hi everyone.

Welcome to your English shadowing practice.

Here, listening becomes speaking and speaking gives you confidence.

Today, we're going to practice English with a great method called shadowing.

It's easy to do and really helps you get better quickly.

Here's how it works.

I'll speak slowly and clearly.

I'll say each sentence two times.

Then, you repeat after me a few seconds later.

Try to copy how I speak—my rhythm, my voice, and my pronunciation—just like a shadow following a person.

Shadowing helps you speak English more naturally.

You don't need to translate in your head.

Your brain and mouth start to work together.

Today, we'll talk about daily routines—things we do every day.

So take a deep breath, relax, and get ready to speak English with me.

Let's get started.

I usually wake up at 7 o'clock.

Sometimes I wake up earlier.

I open my eyes and stretch my arms.

The sunlight comes through the window.

I take a deep breath and get out of bed.

My bed is a little messy, so I make it.

I like when my room looks tidy.

Then I go to the bathroom.

I brush my teeth carefully.

I wash my face with cold water.

It helps me wake up completely.

Sometimes I take a short shower.

The warm water feels nice.

I dry my face with a towel.

I comb my hair and smile in the mirror.

I feel ready to start my day.

I go to the kitchen to make breakfast.

I like simple food in the morning.

I usually eat oatmeal with banana.

Sometimes I have toast and butter.

I drink a cup of coffee or tea.

I sit at the table and enjoy my breakfast.

While I eat, I sometimes read messages.

I also check the weather on my phone.

After breakfast, I wash the dishes.

I don't like leaving dirty plates in the sink.

Then I clean the table and kitchen counter.

I go back to my room to get dressed.

I choose clothes that are comfortable.

I check my bag and make sure I have everything.

I take my phone, keys, and wallet.

I put on my shoes and jacket.

I open the door and step outside.

The morning air feels cool and fresh.

I take a deep breath and feel good.

I walk to the bus stop.

The street is quiet in the morning.

The street is quiet in the morning

I see people walking to work or school I see people walking to work or school

The sun is shining and it feels nice The sun is shining and it feels nice

I listen to music while I walk I listen to music while I walk

It makes my morning more pleasant It makes my morning more pleasant When the bus arrives,

I get on When the bus arrives,

I get on I sit near the window and look outside I sit near the window and look outside

The ride is short, about 15 minutes.

I watch the city waking up.

People hurry, cars move fast and shops open.

I like seeing how the day begins.

When I arrive, I get off the bus.

I walk a few minutes to my office.

I say hello to my co-workers and smile.

I sit at my desk and turn on the computer.

First, I check my emails.

I answer the most important ones.

Then I look at my list of tasks.

I like to plan my day carefully.

I start with the hardest task first.

I try to focus and not get distracted.

Sometimes I listen to quiet music while I work.

It helps me think better.

I write notes in my notebook.

Around 10 o'clock, I take a short break.

I drink some water or get a coffee.

I stretch my legs and shoulders.

Then I go back to work again.

I talk with my co-workers about our projects.

We share ideas and help each other.

I like working in a friendly team.

Time passes quickly when I'm busy.

Around 1 o'clock, I have lunch.

Sometimes I eat in the cafeteria.

Sometimes I bring food from home.

I like eating rice, salad, or pasta.

After lunch, I take a short walk.

The fresh air helps me stay awake.

When I come back, I feel more focused.

I finish small tasks in the afternoon.

I answer messages and make phone calls.

Sometimes I have meetings.

I listen carefully and take notes.

We discuss our plans for the week.

I like when things are clear and organized.

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Around 4 o'clock I feel a bit tired.

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I drink some water and take another short break.

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Then I continue working until 5.

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I check if I finished all my tasks.

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I save my files and close my computer.

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I clean my desk and pack my bag.

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I say goodbye to my co-workers.

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Then I leave the office.

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The air outside feels good after a long day.

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Sometimes I walk home.

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Other times I take the bus again.

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I like looking at the evening sky.

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It changes colors pink, orange, and blue.

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The city lights start to shine.

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I enjoy this quiet moment after work.

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It's my time to relax and think.

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I listen to calm music on my way home.

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It helps me forget about work and feel free.

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When I get home, I take off my shoes and sigh with relief.

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I put my bag on the chair and wash my hands.

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I drink a glass of water.

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Then I change into comfortable clothes.

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I feel relaxed and cozy.

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Sometimes I sit on the sofa for a few minutes.

124

I check my phone or read a few messages.

125

After that, I go to the kitchen to make dinner.

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I like cooking simple meals.

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Sometimes I make pasta or soup.

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Sometimes I fry vegetables with rice.

129

Cooking helps me relax after a busy day.

130

When dinner is ready, I sit down and eat slowly.

131

I enjoy the taste of warm food.

132

After dinner, I wash the dishes.

133

I don't like leaving them for later.

134

Then I clean the table and kitchen again.

135

I like when everything looks neat.

136

In the evening, I usually relax.

137

Sometimes I watch a short TV show.

138

Sometimes I listen to music or a podcast.

139

Sometimes I listen to music or a podcast I like learning something new every day I like learning something new every day

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If I feel tired, I just rest quietly If I feel tired,

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I just rest quietly Around 8 o'clock, I take a shower Around 8 o'clock, I take a shower

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The warm water helps me feel calm The warm water helps me feel calm I wash my hair and brush my teeth

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I wash my hair and brush my teeth Then I put on my pajamas Then I put on my pajamas

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I feel clean and ready for bed.

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Before sleeping, I often drink tea.

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I like chamomile tea because it helps me relax.

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Sometimes I read a book for a few minutes.

148

I enjoy stories about travel and adventure.

149

If I'm not in the mood for reading, I just think about my day.

150

I remember good moments and feel thankful.

151

I try not to think about problems before bed.

152

I close my book and turn off the bright lights.

153

I keep only a small lamp near my bed.

154

The room feels warm and peaceful.

155

I lie down and take a deep breath.

156

I close my eyes slowly.

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I listen to the quiet sounds outside.

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The city is calm and people are resting.

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I feel relaxed and comfortable.

160

My body feels heavy and warm.

161

I think about my plans for tomorrow.

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I hope it will be another good day.

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My eyes start to close.

164

My thoughts become slower.

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I smile and feel peaceful.

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I fall asleep quietly.

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And a new day will come again soon.

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And a new day will come again soon.

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Great job, everyone!

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You did amazing today!

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You practiced English with the shadowing technique, and that's a big step forward.

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Shadowing helps you speak faster, understand better, and sound more natural.

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Remember, the more you practice, the more confident you become.

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Don't worry if you make mistakes.

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help you learn and grow.

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Keep going, stay positive, and believe in yourself.

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Every small step brings you closer to fluency.

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Thanks for practicing with me today.

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I'm proud of you.

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Keep speaking English every day.

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See you in the next video.

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Bye-bye.

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Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

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Phương Pháp Shadowing Là Gì?