シャドーイング練習: Feeling Lonely? You're Not Alone - 動画で英語スピーキングを学ぶ
練習モードを選ぶ
各モードは全画面の練習ルームで開きます。
173 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
I believe we are in the midst of a loneliness crisis.
2
It's become quite common nowadays for people to struggle with feelings of isolation.
3
In fact, roughly one out of three people report having little to no friends or feelings of disconnection from people around them.
4
If you're one of those people, if you're feeling lonely, you're not alone.
5
It's a more common experience than you might realise.
6
In the last decade loneliness has been on the rise, without showing any signs of slowing down.
7
From the elderly who have nobody to talk to, to the young adults who are isolating themselves, nobody is immune.
8
But why is loneliness even a problem and why should you care?
9
It needs to be noted that loneliness is a type of social pain.
10
Similar to rejection, exclusion, heartbreak, losing a person close to you, etc.
11
However, when people talk about these experiences, when they talk about social pain, they speak about it like the pain is metaphorical.
12
If you break up with someone, sure it feels bad, but that's not real pain, right?
13
Breaking your leg, now that's real pain.
14
But actually, that's not quite accurate.
15
Back in 2002, Matthew Lieberman and his team conducted a very interesting study.
16
They asked participants to lay down in fMRI scanners while they would play a simple ball tossing game on the computer.
17
It looked like this: The participants controlled a hand, and whenever the ball came to them, they would decide whom to throw it to next.
18
The participants were led to believe that they were playing the game with two other real people over the internet, who were also lying in scanners.
19
But after a couple of minutes of repetitive tossing the ball back and forth, the game changed.
20
The other two participants, who were really just a computer program, stopped throwing the ball to the original participant.
21
Completely.
22
The actual participant was just left watching, what they believed to be, two people throwing the ball to each other, while they themselves were being actively excluded.
23
This went on for a couple of minutes, and every single time, when the participant got out of the scanner, they showed a significant emotional response, either depression or anger.
24
But what's interesting is all the brain data that scientists collected.
25
There was a night and day difference in brain activity when participants had been included in the game and when they had been excluded.
26
There were two key findings: Firstly, the same brain regions that register physical pain became active when people were left out of the game.
27
And secondly, the more someone told the researchers they felt bad for being left out, the stronger the response was in those regions.
28
So clearly social pain is not just metaphorical.
29
The same brain regions light up as when you are in physical pain.
30
And if that study alone doesn't persuade you, consider the following: It turns out that if you give people Tylenol, all these effects go away.
31
The same pain killer that you take for your headache, actually works for your heartache, exclusion and rejection.
32
Important caveat here, do not try this at home.
33
Tylenol is super toxic and 500 people a year die from Tylenol overdoses.
34
These experiments were done in a controlled, proper lab based way.
35
But the takeaway here is that social pain is real pain.
36
And for that reason, loneliness shouldn't be taken lightly.
37
People who are in pain, tend to see the world more pessimistically.
38
Have you ever taken a walk in the woods and jumped back because you saw a stick on the ground, but thought it was a snake?
39
Well, the lonely person sees those snakes all the time.
40
Particularly, they see their social interactions as more negative.
41
This in turn makes their behaviour more defensive, they start building walls around them and they start to avoid social interactions.
42
This of course, fuels and perpetuates their loneliness, since they are pushing people away, often even without realizing it.
43
It's a cycle of spiralling down and the longer you're stuck there, the harder it is to get out of it.
44
With that being said, our ability to feel lonely, to feel that social pain, is actually useful.
45
After all, until very recently in the history of our species, a lonely human would have been quite literally at risk of death.
46
We used to live in small communities and if you were outcast from the tribe, it was very likely you would perish.
47
So we developed this feeling that told us we should connect with others, as it will increase our chances of survival.
48
If you were to remove the trigger for loneliness, it would be like shutting down hunger and thirst.
49
Just like we have physical needs such as eating food and drinking water, so too we have to satisfy our psychological needs for friendship and community.
50
And we need loneliness to tell us when or if our social needs aren't being met.
51
But nowadays, we live in a society where we don't necessarily need to get along with other people in order to survive.
52
So why should we even listen to the loneliness signal?
53
Well, feeling lonely occasionally is not necessarily a problem.
54
Everyone feels that way from time to time, as it's a completely normal feeling.
55
The issue is when we start to feel lonely often or most of the time.
56
In fact, studies have shown that chronic loneliness can increase the risk of heart disease by 29% and the risk of stroke by 32%.
57
It's a bigger killer than obesity and has been found to be as harmful as smoking a pack of cigarettes a day.
58
If you're surprised by this data, you're not the only one.
59
I was as well.
60
So even if you're doing everything else right, exercising frequently, eating properly, sleeping adequately, you might still be damaging your health, simply by neglecting your social needs.
61
Taking care of your body is important, but tending to your relationships is a form of self-care too.
62
That is why you shouldn't ignore the loneliness signal.
63
Now it's important to note that being alone and being lonely aren't the same thing.
64
You may enjoy spending time by yourself and find it fulfilling, or you may feel lonely even when surrounded by friends.
65
It is not simply a lack of people around you, but rather a feeling of disconnection from others.
66
Like you can't relate to them, or they can't relate to you.
67
So loneliness is more about having a gap between the social interaction and support you'd like to have, and what you're actually getting.
68
It's also important to recognize that loneliness is different for each individual and can be influenced by factors such as introversion and extroversion.
69
Some prefer to have dozens of loose connections, while others like to have just one person they're close to.
70
It's best to focus on finding connections that fit your own personal needs, and that feel meaningful and fulfilling to you.
71
There's no point in trying to compare yourself to others, or view making friends as a competition.
72
So as long as it works for you, spending lots of time by yourself or with just one other person isn't necessarily bad.
73
But what's the culprit behind the sharp rise in loneliness over the past decade?
74
As it is with everything, there isn't just one thing, but rather there are multiple factors at play.
75
I would say there are 4 main ones: Limited time and limited energy, along with easy access to technology and social media.
76
Each plays a role here.
77
Firstly, nowadays we're constantly busy with something, so time has become scarce.
78
Whether it's work, school, or other hobbies, it gets reflected on our social lives.
79
Many choose not to spend the little free time they have socialising, but rather look for ways to get everything done or to get ahead.
80
And if you're someone who is chasing greatness, you'll find that the road ahead can be particularly lonely, as socializing might not contribute to your success.
81
For that reason, one of the first things that gets cut out is hanging out with the boys or the girls, in order to free up more time.
82
Secondly, after a long day of school or work, we might not have the necessary energy to socialize, and we might prefer to recharge in solitude instead.
83
Hanging out with people, while it might be fun, can also be draining, especially if we've already been interacting with others throughout the day.
84
And it takes two to tango.
85
You might have the time and energy and be giving your 100%, but if the other person doesn't, and can only put in their 10%, the interaction is simply going to be sub-optimal.
86
Then as we age, it gets harder to make new friends and maintain current friendships.
87
As we take on more responsibilities, we end up with less time and less energy for our relationships.
88
There's simply a limited amount of fuel in the tank and we prioritize spending it on other things instead.
89
Thirdly, nowadays we have easy access to technology.
90
Two decades ago we didn't have the internet like we have now, nor did we carry phones with us wherever we wanted.
91
It's only recently that we have acquired the luxury of carrying a small computer in our pocket at all times.
92
While these innovations have made our lives easier in a lot of ways, they have also made us more asocial, as we don't have to rely on other people as much as we used to.
93
Now you don't have to ask for directions anymore.
94
You can just Google it.
95
And if you ever feel awkward or bored, you can just pull out your phone and drown out those unpleasant feelings, while 20 years ago you might've actually struck a conversation with someone.
96
I mean, why look around if you have an endless stream of entertainment right in front of you?
97
But because we have these distractions now, we simply don't have the same opportunities to practice and develop face to face social skills as we did before.
98
Which feeds into and perpetuates the loneliness cycle I mentioned earlier.
99
The last factor is the rise of social media, which has replaced a lot of in person interaction.
100
We're now chronically online and we're neglecting real life in pursuit of our digital one.
101
But social media encourages less authentic versions of ourselves.
102
Nobody posts on Instagram when they have just spent the whole weekend, in their pajamas, eating pizza and binging on Netflix shows.
103
Instead we share highly curated happy moments, parties and celebrations.
104
When we see other people's highlights, we start to feel like we're missing out, because it seems they are constantly doing fun things.
105
We forget that they don't share their dull moments online, but we know about every single uninteresting part of our life, which in turn makes us feel bad about ourselves.
106
Also, for many people, their socialisation now consists of liking and commenting.
107
So it's not a surprise that studies have shown the more time we spend on social media, the more likely it is that we'll feel lonely.
108
So with all these 4 factors in mind, what can we do to combat loneliness?
109
Well first of all, we should look to spend less time on our devices.
110
Social media and online interaction can be a good substitute if you don't have anyone in your life you can relate to.
111
However, it's like junk food.
112
It's better than starving, but it's not optimal.
113
Now I'm not saying that social media and technology are bad, they're just a tool after all.
114
What's important is how we use it.
115
It's just that nowadays we're not using it, but it's using us.
116
So we should try to be more intentional with it instead.
117
And secondly, we should look to invest some of our time and energy into deliberate socialisation.
118
One thing that we aren't really taught, is that friendships and our social lives have to be maintained.
119
And that it requires life-long effort to do so.
120
Many friendships form passively, simply by being at the same place, at the same time.
121
When you're a kid, you're locked in a room with a bunch of other kids.
122
And when you're an adult, you have coworkers who are just kinda there.
123
You form bonds out of practicality.
124
But when that isn't the case any longer, when someone moves, changes jobs or whatever, that friendship often falls apart.
125
Which is a shame.
126
Unless of course, both parties are willing to invest time and energy to maintain it.
127
Close friendships aren't formed overnight.
128
They are forged over time, by sharing experiences with one another.
129
It would be such a waste to lose a friend because you didn't put in any effort to keep the friendship alive.
130
So please, reach out to one of your friends today.
131
Ask them what they're up to.
132
Maintain that bond.
133
It could even be an old friend you had in the past, but the friendship fizzled out.
134
The thing is that most of us would like to hear from an old friend, but probably both of you are hoping that the other person reaches out first.
135
Be the one to take that first step.
136
Reach out to some of your old friends and see if they want to catch up.
137
Best case scenario is you revive an old friendship.
138
Worst case is, you move on, but at least you won't have to wonder: "What if?" Of course you could always try to form new friendships.
139
But you have to take the initiative and actually put yourself into situations where social interaction could take place.
140
However, don't go to a bar or club if you're not that kind of person.
141
This is where people most often go wrong.
142
They think they're forced to go to nightclubs or parties, just because there are people there.
143
But there's no point in going somewhere you don't enjoy being, just to try and make friends.
144
The friendships that you'll make there won't be as high quality, since you probably won't have that much in common.
145
Instead go to events and places that you're actually interested in.
146
If you enjoy reading, start going to the library.
147
If you enjoy sitting in the park, do that.
148
There's a higher chance you'll meet someone similar to you there, than somewhere you feel out of place.
149
Also there's nothing wrong with picking up a new hobby in order to make new friends.
150
But make sure that you're actually interested in the hobby, and that friendships aren't the only reason you picked it up.
151
If you meet someone interesting and a friendship happens, great, but if not, you're still fine since you're enjoying the activity.
152
With all of that being said, you shouldn't try to force your way into a friendship, just because you feel lonely.
153
While chronic loneliness is bad, toxic relationships and toxic friendships are even worse for you.
154
Living in a high conflict marriage for example, turns out to be really bad for your health, even more so than going through divorce and feeling lonely.
155
So you don't want to have friends and a relationship just for the sake of it.
156
We don't have to, nor should we associate with people who make us miserable.
157
Sometimes we just have to do the hard thing and cut the relationship off.
158
I know it's difficult, especially if it's a family member, or someone that was once close to you.
159
But sometimes people just grow apart and should go in different directions.
160
The world is filled with tons of potential good friends, but you won't get a chance to meet them, if you keep spending time with toxic ones instead.
161
If you're a regular viewer of this channel, chances are you're someone who's success driven.
162
And the path to greatness is usually a lonelier one, as not everyone is willing to make the necessary sacrifices to get there.
163
However, it should be noted that many people that do achieve that success, realise that it wasn't what they were actually looking for.
164
One of the biggest predictors of happiness and well-being isn't how rich or how famous you get, but how good your social bonds are.
165
It's no wonder that two of the biggest regrets of the old and dying are: "I wish I would've stayed in touch with my friends." and "I wish I hadn't worked so hard." So it's up to you to decide for yourself if skipping out on friendship is a worthy trade-off.
166
As for myself, I've realised that I should invest more time and energy into cultivating meaningful relationships.
167
But those are just my thoughts.
168
I also want to hear what you think.
169
Do you think friendship is important?
170
Do we need close friends or are acquaintances enough?
171
Let me know in the comments below.
172
As always, thanks for watching.
173
And I'll see you in the next one.
アプリをダウンロード
流暢に話すために必要なすべて
AI発音採点文ごとに採点
IPA練習すべての音をマスター
単語学習自分の単語帳を作る
単語ゲーム遊びながら覚える
同じチャンネル
B21
Be Careful When Using Your Phone (animated)
Business EnglishTeensDaily Conversation
B2Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep
Business EnglishUniversity StudentsWorking Adults
B214
Why You Should Read Books - The Benefits of Reading More (animated)
Business EnglishUniversity StudentsWorking Adults
B21
Exercise Makes You Smarter - This Is Why (animated)
Business EnglishTeensDaily Conversation
C112
How Exercise Benefits Your Brain - Exercise and The Brain (animated)
Business EnglishDaily ConversationUniversity Students
B2The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine
Business EnglishWorking Adults
B1Lucid Dreams for Beginners - How to Lucid Dream Tonight (animated)
Daily ConversationUniversity StudentsWorking Adults
B1How to Meditate as a Beginner - Meditation Guide for Beginners (animated)
Daily ConversationUniversity StudentsWorking Adults
B2What Happens When We Don't Get Enough Sleep - Scary Effects of Sleep Deprivation (animated)
Daily ConversationUniversity StudentsWorking Adults
B1How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated)
Daily ConversationWorking Adults
B2The Willpower Instinct by Kelly McGonigal (animated book summary) - How Willpower Works
Business EnglishDaily ConversationUniversity Students
B2This Is Your Brain On Music - How Music Benefits The Brain (animated)
University StudentsWorking Adults
B2Cold Showers - Why They're Good For You
Daily ConversationUniversity StudentsWorking Adults
B2Why You Should Quit Social Media - Why It's Bad For You (animated)
Business EnglishTeensDaily Conversation
B2Are You Lazy? Or Are You Just Tired? - Know The Difference
Business EnglishUniversity StudentsWorking Adults
B2Why You Can't FOCUS - And How To Fix That
Business EnglishUniversity StudentsWorking Adults
B2How To Get Out Of A Mental Rut
Business EnglishUniversity StudentsWorking Adults
B2Why You're Always Tired Between 1pm - 4pm (and what to do about it)
Business EnglishUniversity StudentsWorking Adults
B2Your Brain Is FRIED - Here’s What To Do About It
Business EnglishUniversity StudentsWorking Adults
FOR YOU
おすすめ動画
B24
63 文
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
B22
182 文
Why Does Being Ignored Hurt More Than Being Rejected? | B2 English Shadowing
Business EnglishDaily ConversationHigh School Students
B1244
18 文
You Are Not Behind
American AccentDaily ConversationUniversity StudentsWorking Adults
B26
54 文
Why Are We Friends? | Simon Sinek
Business EnglishDaily ConversationUniversity Students
B24
213 文
The Most Ignored Social Skill (It Changed How People Treat Me)
Business EnglishDaily ConversationUniversity Students
B28
32 文
The Emptiness We All Feel I Robert Greene
Business EnglishDaily ConversationUniversity Students
B25
110 文
Shadowing English with TED Talk | Improve Your Speaking
Business EnglishDaily ConversationUniversity Students
B211
120 文
To Anyone Feeling Lonely
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
207 文
Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in English
Business EnglishDaily ConversationUniversity Students
B11
46 文
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
B21
434 文
How to Improve Your English Speaking (Alone!)
Business EnglishDaily ConversationUniversity Students
B21
176 文
Are We Measuring Life the Wrong Way? | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
背景と文脈
現代社会において孤独感は重要な課題となっています。多くの人が周囲とのつながりを感じられず、孤立を経験しているのが現実です。この動画では、孤独がどのように私たちの心理や社会的痛みに影響を与えるかについて深く掘り下げています。孤独感は身体的な痛みと同じ脳の領域が活性化されることが示されており、私たちにはその感覚が必要である理由も解説されています。英語を学ぶ際、この内容を通してコミュニケーション能力を向上させることができるでしょう。
日常会話のためのトップ5フレーズ
- I'm feeling lonely.（孤独を感じています。）
- You're not alone.（あなたは一人ではありません。）
- Many people experience loneliness.（多くの人が孤独を経験しています。）
- Social pain is real.（社会的な痛みは現実です。）
- I need to connect with others.（他の人とつながる必要があります。）
これらのフレーズは、孤独感についての感情を表現する際に役立ちます。YouTubeで英語学習を通じて、これらの表現を声に出して練習することで、より自然に使えるようになるでしょう。
段階的シャドーイングガイド
この動画に出てくる内容を理解し、自分の言葉で表現できるようになるためには、以下のステップを試してみてください：
- 動画を視聴する：まず、動画を一度通して視聴し、全体の内容を把握しましょう。
- フレーズを抽出する：上記のトップ5フレーズを中心に、重要なフレーズをメモします。
- シャドーイングの実践：動画を再生し、スピーカーの後について声に出して繰り返します。最初はゆっくりで構いません。
- 録音してフィードバックを得る：自分の声を録音し、実際のスピーカーと比べてみましょう。
- 繰り返し練習：日々の生活の中でフレーズを使う練習を続け、IELTS スピーキング対策にも役立てましょう。
これらの手法を使って、shadow speechの技術を磨き、より自信を持って英語での会話を楽しんでください。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has been · Have you ever taken · have shown |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be noted · were led · was just left |
| 関係詞節 who / which + 節 — 人や物について情報を加える | People who are · someone who is · media, which has |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。