シャドーイング練習: First Aid Training: CPR - 動画で英語スピーキングを学ぶ
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If an adult is unresponsive and not breathing normally, you need to perform CPR straight away.
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CPR stands for cardiopulmonary resuscitation.
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It combines chest compressions and rescue breaths to give a person the best chance of survival following a cardiac arrest.
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If you find someone collapsed, make sure it's safe to approach check
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if they respond by gently shaking their shoulders
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and asking them loudly are they okay if they don't respond shout for help
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and open their airway by gently tilting the casualties head back
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and lifting their chin look listen
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and feel for up to 10 seconds for normal breathing
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if they are unresponsive and not breathing you should call 999
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or 112 straight away use the hands -free speaker on a phone so you can start CPR while speaking to ambulance control.
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Start CPR.
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Kneel by the casualty and put the heel of your hand in the middle of their chest.
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Put your other hand on top of the first and interlock your fingers.
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Keep your arms straight and lean over the casualty so your shoulders are over your hands.
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Press down hard to a depth of about five to six
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centimeters before releasing the pressure allowing the chest to come back
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up repeat the compressions 30 times at a rate of 100
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to 120 compressions per minute the beat of the song staying alive can help you keep the right rate
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if someone is with you ask them to find defibrillator.
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You can use www .defibfinder .uk to locate your nearest one.
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Otherwise, wait for the ambulance to bring one.
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After 30 compressions, you need to give two rescue breaths.
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If possible, use a face shield to protect from infection.
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Tilt the head back with one hand on the forehead
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and lift the chin with two fingers from the other hand to open the airway.
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Pinch the soft part of the nose shut
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and let the mouth open keep the head tilted take a breath
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and seal your mouth over theirs blow for one second until the chest rises then remove your mouth
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and watch the chest fall if the chest doesn't rise make sure the airway is open
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if you're not trained
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or don't want to give rescue breaths keep doing chest compressions without stopping keep doing cpr with 30 chest compressions
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and two rescue breaths until emergency help arrives
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and takes over the person starts breathing normally you are too tired to continue a defibrillator is ready to use
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if someone is helping switch every one to two minutes with as little pause as possible
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if the helper returns with a defibrillator ask them to switch it on
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and follow the voice prompts while you continue with CPR.
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Keep checking their response and be ready to start CPR again if needed.
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Each year 30 ,000 people have an out -of -hospital cardiac arrest in the UK.
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Less than 1 in 10 survive.
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Giving CPR promptly and using a defibrillator can more than double someone's chance of survival.
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You should check for breathing, call emergency services, give 30 chest compressions,
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give two rescue breaths, continue 30 to 2 until help arrives.
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If they respond put them in the recovery position.
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この動画は誰に向いているの？
日常会話や緊急時の場面で使える実用的な英語を学びたい中級レベルの学習者に最適です。特に
覚えておきたい単語とフレーズ
- CPR (cardiopulmonary resuscitation)：心肺蘇生術。「シーピーアール」と発音し、緊急時の処置を指す重要な用語です。
- cardiac arrest：心停止。「カーディアック・アレスト」と読み、心臓が突然動かなくなる状態を表します。
- defibrillator：除細動器。「デフィブリレーター」と発音し、心臓のリズムを正常に戻す機器です。
- recovery position：回復体位。「リカバリー・ポジション」と言い、意識がない人を安全に横たえる姿勢です。
アクセントと発音のコツ
この動画のスピーカーは明確で速いが、重要な用語や指示部分ではアクセントを強めています。<英語シャドーイング>をする際は、「30 chest compressions」「two rescue breaths」のようなフレーズで、単語間のつながり（リンキング）を注意して真似しましょう。特に「staying alive」のリズムは、胸圧迫の速度を覚えるのに役立つだけでなく、英語のリズム感を養うのにも良いです。
また、「tilt the head back」「lift the chin」などの動詞句は、動作を正確に伝えるためにアクセントが置かれています。発音時には口を大きく開け、子音をはっきりと発音することで、聞き手に確実に伝わるようにしましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。