Prática de Shadowing: First Aid Training: CPR - Aprenda a falar inglês com vídeo

If an adult is unresponsive and not breathing normally, you need to perform CPR straight away.

CPR stands for cardiopulmonary resuscitation.

It combines chest compressions and rescue breaths to give a person the best chance of survival following a cardiac arrest.

If you find someone collapsed, make sure it's safe to approach check

if they respond by gently shaking their shoulders

and asking them loudly are they okay if they don't respond shout for help

and open their airway by gently tilting the casualties head back

and lifting their chin look listen

and feel for up to 10 seconds for normal breathing

if they are unresponsive and not breathing you should call 999

or 112 straight away use the hands -free speaker on a phone so you can start CPR while speaking to ambulance control.

Start CPR.

Kneel by the casualty and put the heel of your hand in the middle of their chest.

Put your other hand on top of the first and interlock your fingers.

Keep your arms straight and lean over the casualty so your shoulders are over your hands.

Press down hard to a depth of about five to six

centimeters before releasing the pressure allowing the chest to come back

up repeat the compressions 30 times at a rate of 100

to 120 compressions per minute the beat of the song staying alive can help you keep the right rate

if someone is with you ask them to find defibrillator.

You can use www .defibfinder .uk to locate your nearest one.

Otherwise, wait for the ambulance to bring one.

After 30 compressions, you need to give two rescue breaths.

If possible, use a face shield to protect from infection.

Tilt the head back with one hand on the forehead

and lift the chin with two fingers from the other hand to open the airway.

Pinch the soft part of the nose shut

and let the mouth open keep the head tilted take a breath

and seal your mouth over theirs blow for one second until the chest rises then remove your mouth

and watch the chest fall if the chest doesn't rise make sure the airway is open

if you're not trained

or don't want to give rescue breaths keep doing chest compressions without stopping keep doing cpr with 30 chest compressions

and two rescue breaths until emergency help arrives

and takes over the person starts breathing normally you are too tired to continue a defibrillator is ready to use

if someone is helping switch every one to two minutes with as little pause as possible

if the helper returns with a defibrillator ask them to switch it on

and follow the voice prompts while you continue with CPR.

Keep checking their response and be ready to start CPR again if needed.

Each year 30 ,000 people have an out -of -hospital cardiac arrest in the UK.

Less than 1 in 10 survive.

Giving CPR promptly and using a defibrillator can more than double someone's chance of survival.

You should check for breathing, call emergency services, give 30 chest compressions,

give two rescue breaths, continue 30 to 2 until help arrives.

If they respond put them in the recovery position.

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