シャドーイング練習: what is the buteyko method? - YouTubeで英語スピーキングを学ぶ
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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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a long time ago, when he realized that many chronic diseases are connected with over-breathing,
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breathing too much.
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So when he was a manager of the respiratory laboratory in Nevosibirsk,
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and he had a project funded by the Ministry of Soviet Spaceship Research,
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like he worked for cosmos for our our space industry for first spaceship missions in fact like uri gaga
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and other people and he had an excellent opportunity to study breathing parameters of sick people
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and he was doing this project for 10 years and
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and he found that sick people just breathe too much and so after getting this fact experimental fact clinical observation
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based on hundreds
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and hundreds of patients with asthma heart disease he developed a technique how how to slow down breathing of people.
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And what he found as well that the sicker we get,
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the heavier we breathe.
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But another related fact is that the more we breathe,
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the less oxygen we get inside our body,
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in cells of the human body.
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So there was a very important conclusion because people believe often
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that deep breathing providers with more oxygen like
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if you start asking people around 95 97 percent will tell them
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if you breathe deeper more you should get more oxygen
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but medical science give us totally opposite like confusion hundreds of studies tell us
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that see people breathe more i have many studies on my website like
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if we look for example how much is breathing of heart patients
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see the diagram immediately the heart patients breathe about two two
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point half times more air than the medical norm instead of breathing six liters per minute
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which we can see here you see the heart patients breathe after 15 16 12
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so every minute we take much more air inside breathing is big heavy it's more frequent
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and at the same time it's more deep like instead of
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breaking normal breathing about 10 12 breaths to mean like very slow regular heart patients
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around 20 breaths swimming so it's fast but it's also deep
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because otherwise you can't get so much air in one minute
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so we breathe not half of liter of air
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which is normal tidal volumes are called
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but deeper we take maybe almost up to one liter for one breath
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so it's the same two parameters change so you do it more frequently
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and also deeply and that reduces oxygenation
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which possible to measure like oxygen level in the body using key the devices
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or we can do a simple breath holding time test like i have
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that another graph with several several different studies related to breath holding time
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so we can see that if we have normal breathing
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if you brief normally right now let me come on you
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should have about 40 seconds of oxygen in the body it means you relax pinch your nose
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and see how long you can hold your breath without stress
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and after escalation you can imagine like it's hard test because you should first exhale
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and then pinch the nose and hold breath only to the first stress without pushing yourself
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so this number in healthy people
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and in fact 100 years ago it was a case people
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had up to 40 45 50 seconds of oxygen in the body
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and modern people see heart patients for example heart disease 12 seconds
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another study heart disease 16 13 functional heart disease like severe heart disease
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when people hospitalized five seconds of oxygen in the body only
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so breathing is very very heavy
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but oxygenation is low several studies on asthma totally the same
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result asthma with symptoms very short bar very little oxygen content
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11 seconds asthma just regular asthmatics asthmatics without symptoms you see break all the time 20 seconds
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so this large bar actually corresponds to people with asthma who has uh much more oxygen
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and these are people without symptoms
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so it's like completely corresponds to the state of the person
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based on these results we take a found similar results for
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people with diabetes COPD other conditions he developed a table to take a table of
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zone of health zones so called we'll take a table of health zones and he just created like different
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levels seven levels of six states like six different zones
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and five zones which corresponds to good health
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and depending on the parameters of the person particularly again recording time test he found also correlation
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that respiratory parameters correlate with heart rate of people
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frequency of breathing like i mentioned how frequently we breathe
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so generally the sicker we get the more frequently we breathe and more more deeply we breathe as well
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このレッスンについて
このレッスンでは、ロシアの医師コンスタンティン・ブテイコが開発したブテイコメソッドについて学びます。彼は、過呼吸と多くの慢性疾患との関連性に気づき、呼吸のパラメータを調査するための研究を行いました。この動画を通じて、呼吸の仕組みや健康への影響、ならびに効果的な呼吸法について理解を深め、英語のシャドーイングを通じて発音やリスニングスキルを向上させましょう。
重要な語彙とフレーズ
- 過呼吸 - (Over-breathing) 異常に多くの空気を吸うこと。
- 慢性疾患 - (Chronic disease) 長期間にわたって持続する病気。
- 呼吸パラメータ - (Breathing parameters) 呼吸に関する定量的なデータ。
- 酸素供給 - (Oxygenation) 身体内の酸素の状態。
- 心臓病 - (Heart disease) 心臓に関連する病気。
- シャドーイング - (Shadowing) 他者の話す言葉を同時に繰り返す練習法。
- 優れた機会 - (Excellent opportunity) 貴重なチャンス。
練習のヒント
この動画の速度とトーンに合わせて効果的にシャドーイングを行うためには、以下のポイントを意識しましょう。
- リズムを掴む: 動画の話し方のリズムや抑揚に注意を払い、同じように声に出してみましょう。
- 音を模倣する: 発音やイントネーションを忠実に再現することで、自然な英語の流れを身につけることができます。
- 繰り返し練習: 特に難しかったフレーズは何度も繰り返し、身体が覚えるまで練習しましょう。
- 内容を理解する: シャドーイング前に動画を一度視聴し、内容を理解してから後で実践すると、より効果的です。
この練習を通じて、英語の発音を良くするだけでなく、リスニング力も向上し、より効果的に英語を習得するための道筋を築くことができるでしょう。シャドーイングを取り入れて、毎日の学習に活用してみてください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。