跟读练习: what is the buteyko method? - 通过YouTube学习英语口语
B2
How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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a long time ago, when he realized that many chronic diseases are connected with over-breathing,
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breathing too much.
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So when he was a manager of the respiratory laboratory in Nevosibirsk,
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and he had a project funded by the Ministry of Soviet Spaceship Research,
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like he worked for cosmos for our our space industry for first spaceship missions in fact like uri gaga
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and other people and he had an excellent opportunity to study breathing parameters of sick people
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and he was doing this project for 10 years and
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and he found that sick people just breathe too much and so after getting this fact experimental fact clinical observation
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based on hundreds
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and hundreds of patients with asthma heart disease he developed a technique how how to slow down breathing of people.
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And what he found as well that the sicker we get,
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the heavier we breathe.
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But another related fact is that the more we breathe,
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the less oxygen we get inside our body,
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in cells of the human body.
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So there was a very important conclusion because people believe often
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that deep breathing providers with more oxygen like
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if you start asking people around 95 97 percent will tell them
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if you breathe deeper more you should get more oxygen
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but medical science give us totally opposite like confusion hundreds of studies tell us
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that see people breathe more i have many studies on my website like
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if we look for example how much is breathing of heart patients
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see the diagram immediately the heart patients breathe about two two
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point half times more air than the medical norm instead of breathing six liters per minute
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which we can see here you see the heart patients breathe after 15 16 12
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so every minute we take much more air inside breathing is big heavy it's more frequent
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and at the same time it's more deep like instead of
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breaking normal breathing about 10 12 breaths to mean like very slow regular heart patients
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around 20 breaths swimming so it's fast but it's also deep
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because otherwise you can't get so much air in one minute
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so we breathe not half of liter of air
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which is normal tidal volumes are called
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but deeper we take maybe almost up to one liter for one breath
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so it's the same two parameters change so you do it more frequently
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and also deeply and that reduces oxygenation
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which possible to measure like oxygen level in the body using key the devices
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or we can do a simple breath holding time test like i have
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that another graph with several several different studies related to breath holding time
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so we can see that if we have normal breathing
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if you brief normally right now let me come on you
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should have about 40 seconds of oxygen in the body it means you relax pinch your nose
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and see how long you can hold your breath without stress
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and after escalation you can imagine like it's hard test because you should first exhale
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and then pinch the nose and hold breath only to the first stress without pushing yourself
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so this number in healthy people
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and in fact 100 years ago it was a case people
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had up to 40 45 50 seconds of oxygen in the body
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and modern people see heart patients for example heart disease 12 seconds
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another study heart disease 16 13 functional heart disease like severe heart disease
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when people hospitalized five seconds of oxygen in the body only
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so breathing is very very heavy
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but oxygenation is low several studies on asthma totally the same
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result asthma with symptoms very short bar very little oxygen content
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11 seconds asthma just regular asthmatics asthmatics without symptoms you see break all the time 20 seconds
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so this large bar actually corresponds to people with asthma who has uh much more oxygen
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and these are people without symptoms
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so it's like completely corresponds to the state of the person
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based on these results we take a found similar results for
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people with diabetes COPD other conditions he developed a table to take a table of
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zone of health zones so called we'll take a table of health zones and he just created like different
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levels seven levels of six states like six different zones
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and five zones which corresponds to good health
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and depending on the parameters of the person particularly again recording time test he found also correlation
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that respiratory parameters correlate with heart rate of people
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frequency of breathing like i mentioned how frequently we breathe
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so generally the sicker we get the more frequently we breathe and more more deeply we breathe as well
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关于本课
在本课中，您将学习如何使用布泰科呼吸法（Buteyko Method）来改善呼吸习惯。此方法是由俄罗斯医生康斯坦丁·布泰科于1960年开发的，侧重于如何通过控制呼吸来减轻多种慢性病症。您将通过听取视频中的内容，了解有关呼吸的科学原理以及如何运用这些知识来提高自身的健康状态。
关键词汇与短语
- 布泰科呼吸法 (Buteyko Method): 一种通过控制呼吸来改善健康的技术。
- 慢性疾病 (Chronic diseases): 长期存在的健康问题，如哮喘和心脏病。
- 呼吸参数 (Breathing parameters): 测量呼吸的频率和深度的指标。
- 氧气供应 (Oxygen supply): 唯一能够维持身体细胞正常功能的元素。
- 呼吸频率 (Breathing rate): 每分钟的呼吸次数。
- 深呼吸 (Deep breathing): 一种常见的呼吸方式，通常认为有助于增加氧气摄入。
- 呼吸保持时间 (Breath holding time): 测试个体在屏住呼吸时的耐力。
练习技巧
如果您希望通过观看此视频来提高英语发音和听力技巧，可以尝试以下方法：
- 模仿发音: 在观看视频时，可以反复听医生的发音并用自己的声音模仿，这被称为“影子跟读”（shadowspeak）。
- 分段学习: 将视频分为小段，逐一练习，这样可以更好地吸收内容并提高理解能力。
- 练习口型: 观察发音时口型的变化，并尝试在镜子前跟随练习，提高口语表达的流利度。
- 慢速重播: 如果内容较快，可以将视频放慢速度，以便更清晰地捕捉细节。
- 定期复习: 看YouTube学英语后，定期复习所学内容，以巩固记忆和改善发音 (提高英语发音) 的能力。
通过以上步骤，您可以有效提高自己的英语发音和流利度，充分利用这段视频的学习资源。记住，持续的练习和影子语音技巧能显著增强您的交流能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。