Pratique du Shadowing: what is the buteyko method? - Apprendre l'anglais à l'oral avec YouTube

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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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a long time ago, when he realized that many chronic diseases are connected with over-breathing,
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breathing too much.
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So when he was a manager of the respiratory laboratory in Nevosibirsk,
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and he had a project funded by the Ministry of Soviet Spaceship Research,
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like he worked for cosmos for our our space industry for first spaceship missions in fact like uri gaga
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and other people and he had an excellent opportunity to study breathing parameters of sick people
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and he was doing this project for 10 years and
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and he found that sick people just breathe too much and so after getting this fact experimental fact clinical observation
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based on hundreds
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and hundreds of patients with asthma heart disease he developed a technique how how to slow down breathing of people.
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And what he found as well that the sicker we get,
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the heavier we breathe.
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But another related fact is that the more we breathe,
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the less oxygen we get inside our body,
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in cells of the human body.
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So there was a very important conclusion because people believe often
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that deep breathing providers with more oxygen like
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if you start asking people around 95 97 percent will tell them
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if you breathe deeper more you should get more oxygen
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but medical science give us totally opposite like confusion hundreds of studies tell us
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that see people breathe more i have many studies on my website like
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if we look for example how much is breathing of heart patients
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see the diagram immediately the heart patients breathe about two two
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point half times more air than the medical norm instead of breathing six liters per minute
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which we can see here you see the heart patients breathe after 15 16 12
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so every minute we take much more air inside breathing is big heavy it's more frequent
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and at the same time it's more deep like instead of
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breaking normal breathing about 10 12 breaths to mean like very slow regular heart patients
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around 20 breaths swimming so it's fast but it's also deep
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because otherwise you can't get so much air in one minute
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so we breathe not half of liter of air
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which is normal tidal volumes are called
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but deeper we take maybe almost up to one liter for one breath
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so it's the same two parameters change so you do it more frequently
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and also deeply and that reduces oxygenation
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which possible to measure like oxygen level in the body using key the devices
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or we can do a simple breath holding time test like i have
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that another graph with several several different studies related to breath holding time
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so we can see that if we have normal breathing
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if you brief normally right now let me come on you
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should have about 40 seconds of oxygen in the body it means you relax pinch your nose
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and see how long you can hold your breath without stress
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and after escalation you can imagine like it's hard test because you should first exhale
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and then pinch the nose and hold breath only to the first stress without pushing yourself
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so this number in healthy people
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and in fact 100 years ago it was a case people
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had up to 40 45 50 seconds of oxygen in the body
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and modern people see heart patients for example heart disease 12 seconds
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another study heart disease 16 13 functional heart disease like severe heart disease
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when people hospitalized five seconds of oxygen in the body only
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so breathing is very very heavy
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but oxygenation is low several studies on asthma totally the same
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result asthma with symptoms very short bar very little oxygen content
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11 seconds asthma just regular asthmatics asthmatics without symptoms you see break all the time 20 seconds
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so this large bar actually corresponds to people with asthma who has uh much more oxygen
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and these are people without symptoms
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so it's like completely corresponds to the state of the person
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based on these results we take a found similar results for
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people with diabetes COPD other conditions he developed a table to take a table of
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zone of health zones so called we'll take a table of health zones and he just created like different
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levels seven levels of six states like six different zones
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and five zones which corresponds to good health
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and depending on the parameters of the person particularly again recording time test he found also correlation
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that respiratory parameters correlate with heart rate of people
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frequency of breathing like i mentioned how frequently we breathe
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so generally the sicker we get the more frequently we breathe and more more deeply we breathe as well

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Context & Background

The Buteyko Method was developed by Russian doctor Konstantin Buteyko in the 1960s. This innovative approach emerged from his observations in a respiratory laboratory, where Buteyko discovered a link between chronic diseases and the phenomenon of over-breathing. His extensive research, funded by the Soviet Space Ministry, allowed him to pinpoint that many patients with asthma and heart disease tended to breathe excessively. Contrary to popular belief that deeper breathing equates to better oxygenation, Buteyko’s findings highlight that over-breathing actually reduces oxygen delivery to the cells in our body. This crucial insight forms the backbone of the Buteyko Method, which aims to regulate and reduce breathing for improved health.

Top 5 Phrases for Daily Communication

  • "Breathe deeply" – An expression often used to encourage relaxation.
  • "Hold your breath" – A directive that can be relevant in various strenuous activities.
  • "Take a deep breath" – Commonly advised in stressful situations to help calm oneself.
  • "Let it out slowly" – A reminder that emphasizes the importance of controlled exhalation.
  • "It's important to focus on your breath" – A phrase that suggests attention to breathing can benefit mental clarity and physical health.

Step-by-step Shadowing Guide

To enhance your English speaking practice using shadowing with the Buteyko Method video, follow this step-by-step approach:

  1. Watch the full video: Start by viewing the entire video without interruption to grasp the context of the information presented.
  2. Break down the transcript: Identify key phrases and sentences. Focus on the top phrases listed above to familiarize yourself with common speech patterns.
  3. Use a shadowing app for practice: Utilize a shadowing app to replicate the speaker's intonation and rhythm in real-time. This will aid in developing your fluency and pronunciation.
  4. Repeat in phrases: Practice repeating shorter segments of the video rather than entire sentences at once. This allows for better mastery of difficult pronunciations.
  5. Record and listen: Record your shadow speech practice sessions. Listening to your recordings can provide insight into areas for improvement and help refine your speaking skills.

By implementing these techniques, you can advance your English speaking practice effectively. Mastering the Buteyko Method’s principles while focusing on shadowing will further enhance your language skills and comprehension.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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