Shadowing Practice: what is the buteyko method? - Learn English Speaking with YouTube

B2
How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
⏸ Paused
67 sentences
If sentences are too short or too long, click Edit to adjust them.
1
How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
2
a long time ago, when he realized that many chronic diseases are connected with over-breathing,
3
breathing too much.
4
So when he was a manager of the respiratory laboratory in Nevosibirsk,
5
and he had a project funded by the Ministry of Soviet Spaceship Research,
6
like he worked for cosmos for our our space industry for first spaceship missions in fact like uri gaga
7
and other people and he had an excellent opportunity to study breathing parameters of sick people
8
and he was doing this project for 10 years and
9
and he found that sick people just breathe too much and so after getting this fact experimental fact clinical observation
10
based on hundreds
11
and hundreds of patients with asthma heart disease he developed a technique how how to slow down breathing of people.
12
And what he found as well that the sicker we get,
13
the heavier we breathe.
14
But another related fact is that the more we breathe,
15
the less oxygen we get inside our body,
16
in cells of the human body.
17
So there was a very important conclusion because people believe often
18
that deep breathing providers with more oxygen like
19
if you start asking people around 95 97 percent will tell them
20
if you breathe deeper more you should get more oxygen
21
but medical science give us totally opposite like confusion hundreds of studies tell us
22
that see people breathe more i have many studies on my website like
23
if we look for example how much is breathing of heart patients
24
see the diagram immediately the heart patients breathe about two two
25
point half times more air than the medical norm instead of breathing six liters per minute
26
which we can see here you see the heart patients breathe after 15 16 12
27
so every minute we take much more air inside breathing is big heavy it's more frequent
28
and at the same time it's more deep like instead of
29
breaking normal breathing about 10 12 breaths to mean like very slow regular heart patients
30
around 20 breaths swimming so it's fast but it's also deep
31
because otherwise you can't get so much air in one minute
32
so we breathe not half of liter of air
33
which is normal tidal volumes are called
34
but deeper we take maybe almost up to one liter for one breath
35
so it's the same two parameters change so you do it more frequently
36
and also deeply and that reduces oxygenation
37
which possible to measure like oxygen level in the body using key the devices
38
or we can do a simple breath holding time test like i have
39
that another graph with several several different studies related to breath holding time
40
so we can see that if we have normal breathing
41
if you brief normally right now let me come on you
42
should have about 40 seconds of oxygen in the body it means you relax pinch your nose
43
and see how long you can hold your breath without stress
44
and after escalation you can imagine like it's hard test because you should first exhale
45
and then pinch the nose and hold breath only to the first stress without pushing yourself
46
so this number in healthy people
47
and in fact 100 years ago it was a case people
48
had up to 40 45 50 seconds of oxygen in the body
49
and modern people see heart patients for example heart disease 12 seconds
50
another study heart disease 16 13 functional heart disease like severe heart disease
51
when people hospitalized five seconds of oxygen in the body only
52
so breathing is very very heavy
53
but oxygenation is low several studies on asthma totally the same
54
result asthma with symptoms very short bar very little oxygen content
55
11 seconds asthma just regular asthmatics asthmatics without symptoms you see break all the time 20 seconds
56
so this large bar actually corresponds to people with asthma who has uh much more oxygen
57
and these are people without symptoms
58
so it's like completely corresponds to the state of the person
59
based on these results we take a found similar results for
60
people with diabetes COPD other conditions he developed a table to take a table of
61
zone of health zones so called we'll take a table of health zones and he just created like different
62
levels seven levels of six states like six different zones
63
and five zones which corresponds to good health
64
and depending on the parameters of the person particularly again recording time test he found also correlation
65
that respiratory parameters correlate with heart rate of people
66
frequency of breathing like i mentioned how frequently we breathe
67
so generally the sicker we get the more frequently we breathe and more more deeply we breathe as well

Download App

AI scoring for every sentence you speak

Scan To Download
Scan To Download
Download on theApp Store
Get it onGoogle Play
TRENDING

Popular

Context & Background

The Buteyko Method was developed by Russian doctor Konstantin Buteyko in the 1960s. This innovative approach emerged from his observations in a respiratory laboratory, where Buteyko discovered a link between chronic diseases and the phenomenon of over-breathing. His extensive research, funded by the Soviet Space Ministry, allowed him to pinpoint that many patients with asthma and heart disease tended to breathe excessively. Contrary to popular belief that deeper breathing equates to better oxygenation, Buteyko’s findings highlight that over-breathing actually reduces oxygen delivery to the cells in our body. This crucial insight forms the backbone of the Buteyko Method, which aims to regulate and reduce breathing for improved health.

Top 5 Phrases for Daily Communication

  • "Breathe deeply" – An expression often used to encourage relaxation.
  • "Hold your breath" – A directive that can be relevant in various strenuous activities.
  • "Take a deep breath" – Commonly advised in stressful situations to help calm oneself.
  • "Let it out slowly" – A reminder that emphasizes the importance of controlled exhalation.
  • "It's important to focus on your breath" – A phrase that suggests attention to breathing can benefit mental clarity and physical health.

Step-by-step Shadowing Guide

To enhance your English speaking practice using shadowing with the Buteyko Method video, follow this step-by-step approach:

  1. Watch the full video: Start by viewing the entire video without interruption to grasp the context of the information presented.
  2. Break down the transcript: Identify key phrases and sentences. Focus on the top phrases listed above to familiarize yourself with common speech patterns.
  3. Use a shadowing app for practice: Utilize a shadowing app to replicate the speaker's intonation and rhythm in real-time. This will aid in developing your fluency and pronunciation.
  4. Repeat in phrases: Practice repeating shorter segments of the video rather than entire sentences at once. This allows for better mastery of difficult pronunciations.
  5. Record and listen: Record your shadow speech practice sessions. Listening to your recordings can provide insight into areas for improvement and help refine your speaking skills.

By implementing these techniques, you can advance your English speaking practice effectively. Mastering the Buteyko Method’s principles while focusing on shadowing will further enhance your language skills and comprehension.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

☕ Buy us a coffee