Shadowing Practice: what is the buteyko method? - Learn English Speaking with Video
Les maken...
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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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a long time ago, when he realized that many chronic diseases are connected with over-breathing,
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breathing too much.
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So when he was a manager of the respiratory laboratory in Nevosibirsk,
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and he had a project funded by the Ministry of Soviet Spaceship Research,
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like he worked for cosmos for our our space industry for first spaceship missions in fact like uri gaga
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and other people and he had an excellent opportunity to study breathing parameters of sick people
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and he was doing this project for 10 years and
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and he found that sick people just breathe too much and so after getting this fact experimental fact clinical observation
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based on hundreds
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and hundreds of patients with asthma heart disease he developed a technique how how to slow down breathing of people.
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And what he found as well that the sicker we get,
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the heavier we breathe.
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But another related fact is that the more we breathe,
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the less oxygen we get inside our body,
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in cells of the human body.
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So there was a very important conclusion because people believe often
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that deep breathing providers with more oxygen like
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if you start asking people around 95 97 percent will tell them
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if you breathe deeper more you should get more oxygen
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but medical science give us totally opposite like confusion hundreds of studies tell us
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that see people breathe more i have many studies on my website like
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if we look for example how much is breathing of heart patients
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see the diagram immediately the heart patients breathe about two two
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point half times more air than the medical norm instead of breathing six liters per minute
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which we can see here you see the heart patients breathe after 15 16 12
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so every minute we take much more air inside breathing is big heavy it's more frequent
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and at the same time it's more deep like instead of
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breaking normal breathing about 10 12 breaths to mean like very slow regular heart patients
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around 20 breaths swimming so it's fast but it's also deep
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because otherwise you can't get so much air in one minute
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so we breathe not half of liter of air
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which is normal tidal volumes are called
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but deeper we take maybe almost up to one liter for one breath
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so it's the same two parameters change so you do it more frequently
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and also deeply and that reduces oxygenation
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which possible to measure like oxygen level in the body using key the devices
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or we can do a simple breath holding time test like i have
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that another graph with several several different studies related to breath holding time
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so we can see that if we have normal breathing
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if you brief normally right now let me come on you
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should have about 40 seconds of oxygen in the body it means you relax pinch your nose
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and see how long you can hold your breath without stress
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and after escalation you can imagine like it's hard test because you should first exhale
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and then pinch the nose and hold breath only to the first stress without pushing yourself
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so this number in healthy people
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and in fact 100 years ago it was a case people
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had up to 40 45 50 seconds of oxygen in the body
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and modern people see heart patients for example heart disease 12 seconds
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another study heart disease 16 13 functional heart disease like severe heart disease
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when people hospitalized five seconds of oxygen in the body only
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so breathing is very very heavy
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but oxygenation is low several studies on asthma totally the same
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result asthma with symptoms very short bar very little oxygen content
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11 seconds asthma just regular asthmatics asthmatics without symptoms you see break all the time 20 seconds
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so this large bar actually corresponds to people with asthma who has uh much more oxygen
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and these are people without symptoms
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so it's like completely corresponds to the state of the person
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based on these results we take a found similar results for
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people with diabetes COPD other conditions he developed a table to take a table of
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zone of health zones so called we'll take a table of health zones and he just created like different
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levels seven levels of six states like six different zones
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and five zones which corresponds to good health
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and depending on the parameters of the person particularly again recording time test he found also correlation
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that respiratory parameters correlate with heart rate of people
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frequency of breathing like i mentioned how frequently we breathe
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so generally the sicker we get the more frequently we breathe and more more deeply we breathe as well
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Woordenschat en spreektips bij deze les
Deze video bevat 67 zinnen en 781 woorden om na te spreken. Het gesproken deel duurt 4:39. De spreker praat in een natuurlijk tempo van ongeveer 168 woorden per minuut, dicht bij een alledaags gesprek. 84% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| breathe werkwoord | /bɹiːð/ | ademen, ademhalen |
| oxygen zelfstandig naamwoord | /ˈɑksɪd͡ʒən/ | zuurstof |
| asthma zelfstandig naamwoord | /ˈæzmə/ | astma |
| symptom zelfstandig naamwoord | /ˈsɪm(p)təm/ | symptoom |
| correspond werkwoord | /ˌkoɹəˈspɑnd/ | corresponderen |
| distress zelfstandig naamwoord | /dɪˈstɹɛs/ | druk, stress |
| pinch werkwoord | /pɪnt͡ʃ/ | knijpen |
| litre zelfstandig naamwoord | /ˈli.tɚ/ | liter |
| technique zelfstandig naamwoord | /tɛkˈniːk/ | techniek |
| conclusion zelfstandig naamwoord | /kənˈkluːʒən/ | conclusie, einde |
| connect werkwoord | /kəˈnɛkt/ | verbinden |
| frequency zelfstandig naamwoord | /ˈfɹiːkwənsi/ | frequentie |
| laboratory zelfstandig naamwoord | /ˈlæb(ə)ɹəˌtɔɹi/ | laboratorium, lab |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| frequent bijvoeglijk naamwoord | /ˈfɹiː.kwənt/ | veelvuldig, frequent |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| slow down werkwoord | afremmen |
Uitspraak om op te letten
- De klanken “sh” en “zh”: conclusion /kənˈkluːʒən/, confusion /kənˈfjuːʒən/, observation /ˌɑbzɚˈveɪʃn̩/, correlation /ˌkɔɹ.əˈleɪ.ʃən/, escalation /ˌɛs.kəˈleɪ.ʃən/
- Lange woorden — let op de klemtoon: parameter /pəˈɹæm.ə.tɚ/, respiratory /ɹɪˈspɪ.ɹət.ə.ɹi/, laboratory /ˈlæb(ə)ɹəˌtɔɹi/, experimental /ɪkspɛɹəˈmɛntəl/, correlation /ˌkɔɹ.əˈleɪ.ʃən/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als breathe, oxygen, asthma.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.