Shadowing Practice: what is the buteyko method? - Learn English Speaking with Video
Ders oluşturuluyor...
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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,
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a long time ago, when he realized that many chronic diseases are connected with over-breathing,
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breathing too much.
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So when he was a manager of the respiratory laboratory in Nevosibirsk,
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and he had a project funded by the Ministry of Soviet Spaceship Research,
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like he worked for cosmos for our our space industry for first spaceship missions in fact like uri gaga
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and other people and he had an excellent opportunity to study breathing parameters of sick people
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and he was doing this project for 10 years and
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and he found that sick people just breathe too much and so after getting this fact experimental fact clinical observation
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based on hundreds
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and hundreds of patients with asthma heart disease he developed a technique how how to slow down breathing of people.
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And what he found as well that the sicker we get,
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the heavier we breathe.
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But another related fact is that the more we breathe,
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the less oxygen we get inside our body,
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in cells of the human body.
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So there was a very important conclusion because people believe often
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that deep breathing providers with more oxygen like
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if you start asking people around 95 97 percent will tell them
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if you breathe deeper more you should get more oxygen
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but medical science give us totally opposite like confusion hundreds of studies tell us
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that see people breathe more i have many studies on my website like
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if we look for example how much is breathing of heart patients
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see the diagram immediately the heart patients breathe about two two
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point half times more air than the medical norm instead of breathing six liters per minute
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which we can see here you see the heart patients breathe after 15 16 12
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so every minute we take much more air inside breathing is big heavy it's more frequent
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and at the same time it's more deep like instead of
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breaking normal breathing about 10 12 breaths to mean like very slow regular heart patients
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around 20 breaths swimming so it's fast but it's also deep
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because otherwise you can't get so much air in one minute
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so we breathe not half of liter of air
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which is normal tidal volumes are called
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but deeper we take maybe almost up to one liter for one breath
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so it's the same two parameters change so you do it more frequently
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and also deeply and that reduces oxygenation
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which possible to measure like oxygen level in the body using key the devices
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or we can do a simple breath holding time test like i have
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that another graph with several several different studies related to breath holding time
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so we can see that if we have normal breathing
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if you brief normally right now let me come on you
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should have about 40 seconds of oxygen in the body it means you relax pinch your nose
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and see how long you can hold your breath without stress
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and after escalation you can imagine like it's hard test because you should first exhale
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and then pinch the nose and hold breath only to the first stress without pushing yourself
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so this number in healthy people
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and in fact 100 years ago it was a case people
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had up to 40 45 50 seconds of oxygen in the body
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and modern people see heart patients for example heart disease 12 seconds
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another study heart disease 16 13 functional heart disease like severe heart disease
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when people hospitalized five seconds of oxygen in the body only
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so breathing is very very heavy
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but oxygenation is low several studies on asthma totally the same
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result asthma with symptoms very short bar very little oxygen content
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11 seconds asthma just regular asthmatics asthmatics without symptoms you see break all the time 20 seconds
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so this large bar actually corresponds to people with asthma who has uh much more oxygen
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and these are people without symptoms
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so it's like completely corresponds to the state of the person
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based on these results we take a found similar results for
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people with diabetes COPD other conditions he developed a table to take a table of
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zone of health zones so called we'll take a table of health zones and he just created like different
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levels seven levels of six states like six different zones
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and five zones which corresponds to good health
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and depending on the parameters of the person particularly again recording time test he found also correlation
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that respiratory parameters correlate with heart rate of people
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frequency of breathing like i mentioned how frequently we breathe
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so generally the sicker we get the more frequently we breathe and more more deeply we breathe as well
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 67 cümle ve 781 kelime var. Konuşma bölümü 4:39 sürüyor. Konuşmacı dakikada yaklaşık 168 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %84’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| oxygen isim | /ˈɑksɪd͡ʒən/ | oksijen, müvellidülhumuza |
| asthma isim | /ˈæzmə/ | astım, yelpik |
| parameter isim | /pəˈɹæm.ə.tɚ/ | parametre |
| symptom isim | /ˈsɪm(p)təm/ | semptom, belgi |
| distress isim | /dɪˈstɹɛs/ | bun, kaygı |
| respiratory sıfat | /ɹɪˈspɪ.ɹət.ə.ɹi/ | solunumsal, respiratuar |
| pinch fiil | /pɪnt͡ʃ/ | çimdiklemek |
| litre isim | /ˈli.tɚ/ | litre |
| technique isim | /tɛkˈniːk/ | teknik |
| conclusion isim | /kənˈkluːʒən/ | son |
| frequency isim | /ˈfɹiːkwənsi/ | frekans |
| laboratory isim | /ˈlæb(ə)ɹəˌtɔɹi/ | laboratuvar |
| frequent sıfat | /ˈfɹiː.kwənt/ | sıkça |
| functional sıfat | /ˈfʌŋkt͡ʃənəl/ | işlevsel, fonksiyonel |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| slow down fiil | yavaşlamak |
Dikkat edilecek telaffuzlar
- “sh” ve “zh” sesleri: conclusion /kənˈkluːʒən/, confusion /kənˈfjuːʒən/, observation /ˌɑbzɚˈveɪʃn̩/, correlation /ˌkɔɹ.əˈleɪ.ʃən/, escalation /ˌɛs.kəˈleɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: parameter /pəˈɹæm.ə.tɚ/, respiratory /ɹɪˈspɪ.ɹət.ə.ɹi/, laboratory /ˈlæb(ə)ɹəˌtɔɹi/, experimental /ɪkspɛɹəˈmɛntəl/, correlation /ˌkɔɹ.əˈleɪ.ʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; breathe, oxygen, asthma gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.