跟讀練習: what is the buteyko method? - 通過影片學習英語口語

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How did the Bottega method be developed by Russian doctor Konstantin Bottega in 1960,

a long time ago, when he realized that many chronic diseases are connected with over-breathing,

breathing too much.

So when he was a manager of the respiratory laboratory in Nevosibirsk,

and he had a project funded by the Ministry of Soviet Spaceship Research,

like he worked for cosmos for our our space industry for first spaceship missions in fact like uri gaga

and other people and he had an excellent opportunity to study breathing parameters of sick people

and he was doing this project for 10 years and

and he found that sick people just breathe too much and so after getting this fact experimental fact clinical observation

based on hundreds

and hundreds of patients with asthma heart disease he developed a technique how how to slow down breathing of people.

And what he found as well that the sicker we get,

the heavier we breathe.

But another related fact is that the more we breathe,

the less oxygen we get inside our body,

in cells of the human body.

So there was a very important conclusion because people believe often

that deep breathing providers with more oxygen like

if you start asking people around 95 97 percent will tell them

if you breathe deeper more you should get more oxygen

but medical science give us totally opposite like confusion hundreds of studies tell us

that see people breathe more i have many studies on my website like

if we look for example how much is breathing of heart patients

see the diagram immediately the heart patients breathe about two two

point half times more air than the medical norm instead of breathing six liters per minute

which we can see here you see the heart patients breathe after 15 16 12

so every minute we take much more air inside breathing is big heavy it's more frequent

and at the same time it's more deep like instead of

breaking normal breathing about 10 12 breaths to mean like very slow regular heart patients

around 20 breaths swimming so it's fast but it's also deep

because otherwise you can't get so much air in one minute

so we breathe not half of liter of air

which is normal tidal volumes are called

but deeper we take maybe almost up to one liter for one breath

so it's the same two parameters change so you do it more frequently

and also deeply and that reduces oxygenation

which possible to measure like oxygen level in the body using key the devices

or we can do a simple breath holding time test like i have

that another graph with several several different studies related to breath holding time

so we can see that if we have normal breathing

if you brief normally right now let me come on you

should have about 40 seconds of oxygen in the body it means you relax pinch your nose

and see how long you can hold your breath without stress

and after escalation you can imagine like it's hard test because you should first exhale

and then pinch the nose and hold breath only to the first stress without pushing yourself

so this number in healthy people

and in fact 100 years ago it was a case people

had up to 40 45 50 seconds of oxygen in the body

and modern people see heart patients for example heart disease 12 seconds

another study heart disease 16 13 functional heart disease like severe heart disease

when people hospitalized five seconds of oxygen in the body only

so breathing is very very heavy

but oxygenation is low several studies on asthma totally the same

result asthma with symptoms very short bar very little oxygen content

11 seconds asthma just regular asthmatics asthmatics without symptoms you see break all the time 20 seconds

so this large bar actually corresponds to people with asthma who has uh much more oxygen

and these are people without symptoms

so it's like completely corresponds to the state of the person

based on these results we take a found similar results for

people with diabetes COPD other conditions he developed a table to take a table of

zone of health zones so called we'll take a table of health zones and he just created like different

levels seven levels of six states like six different zones

and five zones which corresponds to good health

and depending on the parameters of the person particularly again recording time test he found also correlation

that respiratory parameters correlate with heart rate of people

frequency of breathing like i mentioned how frequently we breathe

so generally the sicker we get the more frequently we breathe and more more deeply we breathe as well

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什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: what is the buteyko method? - 通過影片學習英語口語

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