シャドーイング練習: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - 動画で英語スピーキングを学ぶ

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I Hi girls crazy to be back on YouTube,

but I am coming back full -time.

I needed a little mental break I think I was going through a lot of changes the last time

that I've logged I'm excited to update you guys a little bit more in depth pretty soon

But for my first vlog back, I wanted to do a video that I love to watch and that I love to film for you guys

Which is a glow up vlog.

The winter uglies have got me in a chokehold I'm doing everything I can this week

and setting aside a little bit extra time to make myself look

and feel better because this is just not cutting it anymore and We gotta get it fixed tonight.

I'm cooking myself a really healthy dinner, which i'm so excited about tomorrow morning 10 a .m Santa's coming to town.

I'm going to get my hair done I'm, so excited.

I am in such a desperate need of highlights right now.

It's literally disgusting I did get my nails done the other day.

Just like a cute little heart and white design for valentine's day I also get so many questions about my self tan.

I have been using this dolce glow, which is

less so I believe is like the One that it is

but it is the best self tan mousse

I have ever used in my life like it literally comes off perfectly

i always get a little line where my bracelet is

but it's my fault

because i don't take it off

it always comes off perfectly like i never feel like i have to like really deep scrub

and like almost like hurt my skin whenever

i'm trying to get a layer off to put a new layer on

so that has been wonderful

and then on my face i always go in with moisturizer first just

because i have really dry skin

but i use the tan lux water i literally just spray this all over my face

and a little bit on my neck and it is

so wonderful i leave it on for however long

i want to leave it on for typically i'll do it at night

but today i woke up

and was like no babe like we got to do this in the morning

so i did it this morning

and i'm just gonna rinse it off before i go to bed tonight

and just like basically chill in my tan all day long

but yeah i will see you guys a little bit later Let's go.

hi girls good morning it is like 8 45 right now this is the state of my hair

because obviously i'm going to my hair appointment but i just it's hard for me to look at it whenever

my roots are dark

and it's wavy i just i don't like it i wanted to give you guys a quick little fit check

because i'm about to head out the door ignore how messy my apartment is

but i just have this little cardigan crew neck

but it like looks like a v -neck

because my purse is pulling it down from aritzia my jeans are aritzia my shoes are just little black loafers

if there is one thing in this world

that boosts my confidence it's having a fresh blonde

so let's go fight these winter uglies

and get some highlights put in this hair i just got here

it looks literally insane i can't with how dark my hair gets in the winter

it literally is not real i hate it

so we are gonna brighten her up

i'm gonna show you guys my inspo pic just like a

little bit more of a natural what i have right now

but still with more highlights

because i don't want

it to be like all one color like i feel like

i used to get literally all one color every time i would go in

and it would just grow out weird

and i just i'm kind of i don't know i'm not really feeling

that today not going darker i'm just going a little bit more like a natural platinum vibe

if that makes any sense at Everything I just said like contradicts itself

okay hi guys i'm back home now i got my hair done a few hours ago

and i am obsessed with it it looks so much better

and i literally feel like a whole different person the difference that a highlight can make in my confidence is crazy easy.

The plan for the rest of the day is to clean my apartment because she is a little bit of a mess.

And then I'm going to go down to the package room, pick up some packages.

I'm going to do a couple things for work, edit some TikToks, and send a couple emails.

So nothing too crazy.

And then tonight I'm going to one of my best friend's houses

and we're going to watch a new episode of our show.

And I'm going to get Sweetgreen on the way for dinner because I'm obsessed with Sweetgreen.

I've talked about it so many times.

I've been like literally looking forward to that all day.

That is gonna be the plan for the rest of the night.

I have some Aritzia packages in the mailroom

So i'm probably gonna give you guys a little haul I want to show you guys everything

that I got because i'm like literally so excited and then

Yeah, i'm just gonna be hanging out for the night.

Aritzia came out with this perfect light baby blue and this

Is the cutest thing i've ever seen full zip hoodie cropped hoodie

With some matching wide leg sweatpants

so guys i never shop like to preface like it is it's very few

and far between that i like see something

that i like enough to actually purchase about the matching little blue shorts

so whenever it gets a little bit warmer outside

i can still wear the hoodie with these next i got these little red shorts

because i ordered a red set a few months ago

and the pants like got canceled

or something let me show you all the top actually it's the same thing as the blue but it's in a red

Zip up, so i'm definitely obsessed with this color.

Aritzia has like been killing it with the colors lately.

Okay, and then

Because I can't shut up about this blue I also got a little blue a light blue workout set.

I got this little halter neck

Tank top and then the matching leggings.

That's a better representation of the color I just think it is so beautiful and I love pastels like that year -round, but especially for spring

Okay, and then I got another little halter neck top

This one is in black, but I thought it was really cute and it's a good staple piece

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It's a good basic so beautiful.

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It's the same

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Cut as the last top very excited

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We're all this stuff so fun

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Anyways, i'm gonna put this stuff away and then get a little bit of work done

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Once I do that i'm going to go over to sweet green pick up dinner and then go to my friend's house

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So I will see you girls tomorrow Okay.

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Hi guys.

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It's now wednesday I just filmed two ads this morning

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and then one video to post this afternoon

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and then at three o 'clock I have a call with my whole team

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and then at 3 30 I have a strategy call

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if anything changes you guys will be the first people

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that I tell okay I'm taking a little brain break

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because I just edited both of my tiktoks and uploaded wait I edited three my brain is fried after editing one video

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It takes me like 30 minutes per video because I just i'm not

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that good at it I made a little apples and peanut butter snack, but I wanted to just like sit and chat with you guys

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Obviously, it's been a while since I last posted on youtube.

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A lot of things have changed I moved into this apartment in July of 2025 and I love it.

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It is my first time living by myself.

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It's my first time financially supporting myself ever.

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So I think that has been such an amazing change and something that I really have strived for for so long,

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especially to do it at 20 years old.

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I feel like that is something that I really, really wanted for a really long time,

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but I didn't know how exactly I was going to do it, but I was able to do it this year.

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And I think that it's been about like eight

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or nine months since I last posted on YouTube

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and I think in these last eight or nine months there's been

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so much change and

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so much growth like within myself I think

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I really started to like come into myself a little bit more it's really cool to me

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because obviously social media is my job

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and I'm really excited to one day be able to like look back at all of this

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and be able to be like oh my gosh

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I remember in this video what I was going through I remember in this photo what happened before

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or happened after and all of those kinds of things

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so I don't know I'm just really grateful to be in this chapter of my life right now

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and to be sharing it with you guys as well I'm

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so excited to get back on YouTube I know I kind of always had a hard time being consistent

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but like this year I'm really really locking in I promise

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this is what I want to do with my life

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and obviously social media is just a stepping stone to

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so many other amazing opportunities and things and goals

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that I have for myself but right now this is my main focus

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and yeah I just want you guys to know

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that like I want this to be not just YouTube but TikTok and Instagram and anywhere that I am as well.

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I want it to be a community rather than just like me posting and showing you guys my life.

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I want to connect with y 'all.

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I want to build a relationship and a friendship with you guys

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and I think that that is like something

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that I find in a lot of my favorite creators

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that they do is they really take the time to connect and get to know their audience a little bit.

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I always say my DMs are always open.

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You guys can always come to me.

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I can't always answer every single one, but I definitely do try my best.

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And I just want you guys to know that I am

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so grateful for this life that I live and I would not be living it without you guys.

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And yeah, for that, I just am so thankful.

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I love you guys so much. And I'm

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so excited to kind of use YouTube as a way to

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like connect on a little bit of a more personal level

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with you guys rather than just like 60 second videos on TikTok or Instagram carousels.

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If you don't know, I'm only 20 years old, so I have a lot of life left to live and I'm loving this chapter,

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but I'm also so excited to see all of the future chapters and everything that the future holds.

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Moral of the story is I just want each and every one of you to know that I love you.

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I see you I'm so thankful that you guys are here and that you are

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Watching me grow and are part of my community.

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Yeah, I'm so excited for what the future holds.

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Hi How are you?

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Hi.

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I want to get it started like in the next like month

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Glow-Up Vlog」を教材にしています。この動画には、シャドーイング用の文が170文、単語が2024語あります。音声の長さは10:43です。話す速さは速く、1分あたり約189語です。音のつながりや弱く発音される音が多くなります。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
edit 動詞	/ˈɛdɪt/	編集する
highlight 動詞	/ˈhaɪˌlaɪt/	ハイライト
package 名詞	/ˈpæk.ɪd͡ʒ/	包み, パケット
connect 動詞	/kəˈnɛkt/	繋げる
ugly 形容詞	/ˈʌɡli/	醜い, 見苦しい
layer 名詞	/ˈleɪ̯ɚ/	層, 膜
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	有難い, 感謝する
thankful 形容詞	/ˈθæŋkfəl/	感謝する, 有難い
ignore 動詞	/ɪɡˈnɔː/	無視する, 忽略する
pants 名詞	/pænts/	ズボン
moral 形容詞	/ˈmoɹəl/	倫理的な
clock 名詞	/klɑk/	走行距離計
butter 名詞	/ˈbʌtɚ/	バター, 牛酪
insane 形容詞	/ɪnˈseɪn/	気が狂った, 狂しい
friendship 名詞	/ˈfɹɛn(d)ʃɪp/	友情, 友好

動画に出てくる句動詞

単語	発音	意味
pick up 動詞		拾う, 拾い上げる
come back 動詞		戻る, 帰る
look forward to 動詞		楽しみにする
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I've talked about it so many times.
Zip up, so i'm definitely obsessed with this color.
It's my first time financially supporting myself ever.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've logged · have ever used · has been
最上級 the -est / the most … — グループの中で一番	the best · my best · the cutest
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作	was going
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	am coming · I'm doing · is just not cutting

注意したい発音

話し手はI'm, gonna, don'tなど、短縮形や弱形を63回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, friendship /ˈfɹɛn(d)ʃɪp/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, shoe /ˈʃu/, gosh /ɡɑːʃ/
長い単語（アクセントの位置に注意）: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: grateful /ˈɡɹeɪtf(ə)l/, moral /ˈmoɹəl/, bracelet /ˈbɹeɪslət/, carousel /ˌkæɹəˈsɛl/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vibe /vaɪb/, strive /ˈstɹaɪv/, vlog /ˈvlɑɡ/, wavy /ˈweɪvi/
/f/ — 「フ」ではなく、上の歯と下唇で出す: grateful /ˈɡɹeɪtf(ə)l/, thankful /ˈθæŋkfəl/, friendship /ˈfɹɛn(d)ʃɪp/, fry /fɹaɪ/, loafer /ˈloʊfɚ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。edit, highlight, packageなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - 動画で英語スピーキングを学ぶ

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この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由

シャドーイング練習: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

Weekly Vlog | New Car, Healthy Cooking, Fall Hauls, Home Reset, & More

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Weekly Vlog | Reset + Beauty Maintenance

Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由

6AM high school MORNING ROUTINE (realistic)

How to look good everyday even on a budget (spilling all my secret hacks)

HANG OUT WITH ME summer days 🍉🫐☀️