Luyện nói tiếng Anh bằng Shadowing qua video: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up

Chọn chế độ luyện tập

Mỗi chế độ mở một phòng luyện tập toàn màn hình.

170 câu

Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.

I Hi girls crazy to be back on YouTube,

but I am coming back full -time.

I needed a little mental break I think I was going through a lot of changes the last time

that I've logged I'm excited to update you guys a little bit more in depth pretty soon

But for my first vlog back, I wanted to do a video that I love to watch and that I love to film for you guys

Which is a glow up vlog.

The winter uglies have got me in a chokehold I'm doing everything I can this week

and setting aside a little bit extra time to make myself look

and feel better because this is just not cutting it anymore and We gotta get it fixed tonight.

I'm cooking myself a really healthy dinner, which i'm so excited about tomorrow morning 10 a .m Santa's coming to town.

I'm going to get my hair done I'm, so excited.

I am in such a desperate need of highlights right now.

It's literally disgusting I did get my nails done the other day.

Just like a cute little heart and white design for valentine's day I also get so many questions about my self tan.

I have been using this dolce glow, which is

less so I believe is like the One that it is

but it is the best self tan mousse

I have ever used in my life like it literally comes off perfectly

i always get a little line where my bracelet is

but it's my fault

because i don't take it off

it always comes off perfectly like i never feel like i have to like really deep scrub

and like almost like hurt my skin whenever

i'm trying to get a layer off to put a new layer on

so that has been wonderful

and then on my face i always go in with moisturizer first just

because i have really dry skin

but i use the tan lux water i literally just spray this all over my face

and a little bit on my neck and it is

so wonderful i leave it on for however long

i want to leave it on for typically i'll do it at night

but today i woke up

and was like no babe like we got to do this in the morning

so i did it this morning

and i'm just gonna rinse it off before i go to bed tonight

and just like basically chill in my tan all day long

but yeah i will see you guys a little bit later Let's go.

hi girls good morning it is like 8 45 right now this is the state of my hair

because obviously i'm going to my hair appointment but i just it's hard for me to look at it whenever

my roots are dark

and it's wavy i just i don't like it i wanted to give you guys a quick little fit check

because i'm about to head out the door ignore how messy my apartment is

but i just have this little cardigan crew neck

but it like looks like a v -neck

because my purse is pulling it down from aritzia my jeans are aritzia my shoes are just little black loafers

if there is one thing in this world

that boosts my confidence it's having a fresh blonde

so let's go fight these winter uglies

and get some highlights put in this hair i just got here

it looks literally insane i can't with how dark my hair gets in the winter

it literally is not real i hate it

so we are gonna brighten her up

i'm gonna show you guys my inspo pic just like a

little bit more of a natural what i have right now

but still with more highlights

because i don't want

it to be like all one color like i feel like

i used to get literally all one color every time i would go in

and it would just grow out weird

and i just i'm kind of i don't know i'm not really feeling

that today not going darker i'm just going a little bit more like a natural platinum vibe

if that makes any sense at Everything I just said like contradicts itself

okay hi guys i'm back home now i got my hair done a few hours ago

and i am obsessed with it it looks so much better

and i literally feel like a whole different person the difference that a highlight can make in my confidence is crazy easy.

The plan for the rest of the day is to clean my apartment because she is a little bit of a mess.

And then I'm going to go down to the package room, pick up some packages.

I'm going to do a couple things for work, edit some TikToks, and send a couple emails.

So nothing too crazy.

And then tonight I'm going to one of my best friend's houses

and we're going to watch a new episode of our show.

And I'm going to get Sweetgreen on the way for dinner because I'm obsessed with Sweetgreen.

I've talked about it so many times.

I've been like literally looking forward to that all day.

That is gonna be the plan for the rest of the night.

I have some Aritzia packages in the mailroom

So i'm probably gonna give you guys a little haul I want to show you guys everything

that I got because i'm like literally so excited and then

Yeah, i'm just gonna be hanging out for the night.

Aritzia came out with this perfect light baby blue and this

Is the cutest thing i've ever seen full zip hoodie cropped hoodie

With some matching wide leg sweatpants

so guys i never shop like to preface like it is it's very few

and far between that i like see something

that i like enough to actually purchase about the matching little blue shorts

so whenever it gets a little bit warmer outside

i can still wear the hoodie with these next i got these little red shorts

because i ordered a red set a few months ago

and the pants like got canceled

or something let me show you all the top actually it's the same thing as the blue but it's in a red

Zip up, so i'm definitely obsessed with this color.

Aritzia has like been killing it with the colors lately.

Okay, and then

Because I can't shut up about this blue I also got a little blue a light blue workout set.

I got this little halter neck

Tank top and then the matching leggings.

That's a better representation of the color I just think it is so beautiful and I love pastels like that year -round, but especially for spring

Okay, and then I got another little halter neck top

This one is in black, but I thought it was really cute and it's a good staple piece

100

It's a good basic so beautiful.

101

It's the same

102

Cut as the last top very excited

103

We're all this stuff so fun

104

Anyways, i'm gonna put this stuff away and then get a little bit of work done

105

Once I do that i'm going to go over to sweet green pick up dinner and then go to my friend's house

106

So I will see you girls tomorrow Okay.

107

Hi guys.

108

It's now wednesday I just filmed two ads this morning

109

and then one video to post this afternoon

110

and then at three o 'clock I have a call with my whole team

111

and then at 3 30 I have a strategy call

112

if anything changes you guys will be the first people

113

that I tell okay I'm taking a little brain break

114

because I just edited both of my tiktoks and uploaded wait I edited three my brain is fried after editing one video

115

It takes me like 30 minutes per video because I just i'm not

116

that good at it I made a little apples and peanut butter snack, but I wanted to just like sit and chat with you guys

117

Obviously, it's been a while since I last posted on youtube.

118

A lot of things have changed I moved into this apartment in July of 2025 and I love it.

119

It is my first time living by myself.

120

It's my first time financially supporting myself ever.

121

So I think that has been such an amazing change and something that I really have strived for for so long,

122

especially to do it at 20 years old.

123

I feel like that is something that I really, really wanted for a really long time,

124

but I didn't know how exactly I was going to do it, but I was able to do it this year.

125

And I think that it's been about like eight

126

or nine months since I last posted on YouTube

127

and I think in these last eight or nine months there's been

128

so much change and

129

so much growth like within myself I think

130

I really started to like come into myself a little bit more it's really cool to me

131

because obviously social media is my job

132

and I'm really excited to one day be able to like look back at all of this

133

and be able to be like oh my gosh

134

I remember in this video what I was going through I remember in this photo what happened before

135

or happened after and all of those kinds of things

136

so I don't know I'm just really grateful to be in this chapter of my life right now

137

and to be sharing it with you guys as well I'm

138

so excited to get back on YouTube I know I kind of always had a hard time being consistent

139

but like this year I'm really really locking in I promise

140

this is what I want to do with my life

141

and obviously social media is just a stepping stone to

142

so many other amazing opportunities and things and goals

143

that I have for myself but right now this is my main focus

144

and yeah I just want you guys to know

145

that like I want this to be not just YouTube but TikTok and Instagram and anywhere that I am as well.

146

I want it to be a community rather than just like me posting and showing you guys my life.

147

I want to connect with y 'all.

148

I want to build a relationship and a friendship with you guys

149

and I think that that is like something

150

that I find in a lot of my favorite creators

151

that they do is they really take the time to connect and get to know their audience a little bit.

152

I always say my DMs are always open.

153

You guys can always come to me.

154

I can't always answer every single one, but I definitely do try my best.

155

And I just want you guys to know that I am

156

so grateful for this life that I live and I would not be living it without you guys.

157

And yeah, for that, I just am so thankful.

158

I love you guys so much. And I'm

159

so excited to kind of use YouTube as a way to

160

like connect on a little bit of a more personal level

161

with you guys rather than just like 60 second videos on TikTok or Instagram carousels.

162

If you don't know, I'm only 20 years old, so I have a lot of life left to live and I'm loving this chapter,

163

but I'm also so excited to see all of the future chapters and everything that the future holds.

164

Moral of the story is I just want each and every one of you to know that I love you.

165

I see you I'm so thankful that you guys are here and that you are

166

Watching me grow and are part of my community.

167

Yeah, I'm so excited for what the future holds.

168

Hi How are you?

169

Hi.

170

I want to get it started like in the next like month

Tải Ứng Dụng

Mọi thứ bạn cần để nói trôi chảy

Chấm điểm AIChấm từng câu nói

Luyện IPAThành thạo mọi âm

Từ vựngMở rộng vốn từ

Game Từ vựngHọc qua chơi

Quét QR

Download on theApp Store Get it onGoogle Play

Cùng kênh

FOR YOU

Video gợi ý

660 câu

Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸

TeensDaily Conversation

197 câu

getting my life back together (while falling in love)

TeensDaily Conversation

150 câu

5:38am routine | staying productive when life is lifing, self care & gym

TeensDaily Conversation

336 câu

PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1

TeensDaily Conversation

96 câu

6AM high school MORNING ROUTINE (realistic)

TeensDaily Conversation

213 câu

Obsession Star Inde Navarrette’s Date Night Makeup Routine | Beauty Secrets | Vogue

TeensDaily Conversation

193 câu

Christmas in New York VLOG

TeensDaily Conversation

566 câu

How to look good everyday even on a budget (spilling all my secret hacks)

TeensDaily Conversation

266 câu

get ready routine | skincare hair & makeup AD

TeensDaily Conversation

46 câu

my rhode skincare routine | HAILEY RHODE BIEBER

TeensDaily ConversationWorking Adults

203 câu

HANG OUT WITH ME summer days 🍉🫐☀️

TeensDaily Conversation

Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “Glow-Up Vlog”. Video này có 170 câu và 2024 từ để luyện shadowing. Phần lời nói dài 10:43. Người nói nói nhanh, khoảng 189 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 82% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
edit động từ	/ˈɛdɪt/	biên tập, chỉnh sửa
package danh từ	/ˈpæk.ɪd͡ʒ/	kiện hàng, gói
connect động từ	/kəˈnɛkt/	nối
ugly tính từ	/ˈʌɡli/	xấu, xấu xí
layer danh từ	/ˈleɪ̯ɚ/	lớp
grateful tính từ	/ˈɡɹeɪtf(ə)l/	biết ơn
thankful tính từ	/ˈθæŋkfəl/	biết ơn
consistent tính từ	/kənˈsɪs.tənt/	phù hợp, thích hợp
ignore động từ	/ɪɡˈnɔː/	lơ, lờ
pants danh từ	/pænts/	quần lót dài, quần
butter danh từ	/ˈbʌtɚ/	bơ
insane tính từ	/ɪnˈseɪn/	điên, cuồng
friendship danh từ	/ˈfɹɛn(d)ʃɪp/	tình bạn
log danh từ	/lɔɡ/	gỗ tròn
representation danh từ	/ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/	sự đại diện

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
pick up động từ		nhặt, lượm
come back động từ		trở lại, trở về
wake up động từ	/ˌweɪk ˈʌp/	thức dậy, dậy lên

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I've talked about it so many times.
Zip up, so i'm definitely obsessed with this color.
It's my first time financially supporting myself ever.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've logged · have ever used · has been
So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm	the best · my best · the cutest
Thì quá khứ tiếp diễn was/were + -ing — việc đang diễn ra tại một thời điểm trong quá khứ	was going
Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này	am coming · I'm doing · is just not cutting

Phát âm cần chú ý

Người nói dùng 63 dạng rút gọn, ví dụ I'm, gonna, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, friendship /ˈfɹɛn(d)ʃɪp/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, shoe /ˈʃu/, gosh /ɡɑːʃ/
Từ dài — đặt trọng âm cho đúng: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: connect /kəˈnɛkt/, consistent /kənˈsɪs.tənt/, pants /pænts/, boost /buːst/, jeans /d͡ʒiːnz/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: package /ˈpæk.ɪd͡ʒ/, chill /tʃɪl/, jeans /d͡ʒiːnz/, chokehold /ˈt͡ʃoʊkˌ(h)oʊld/, dolce /ˈdoʊl.tʃeɪ/
Âm /æ/ — mở miệng rộng hơn âm “e”: package /ˈpæk.ɪd͡ʒ/, thankful /ˈθæŋkfəl/, pants /pænts/, cancel /ˈkæn.sl̩/, platinum /ˈplæt.ɪn.əm/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như edit, package, connect.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up

Chọn chế độ luyện tập

Tải Ứng Dụng

Weekly Vlog | New Car, Healthy Cooking, Fall Hauls, Home Reset, & More

my everyday makeup routine | december 2024

Weekly Vlog | Reset + Beauty Maintenance

Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸

getting my life back together (while falling in love)

5:38am routine | staying productive when life is lifing, self care & gym

PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1

6AM *high school* MORNING ROUTINE (realistic)

Obsession Star Inde Navarrette’s Date Night Makeup Routine | Beauty Secrets | Vogue

Christmas in New York VLOG

How to look good everyday *even on a budget* (spilling all my secret hacks)

get ready routine | skincare hair & makeup AD

my rhode skincare routine | HAILEY RHODE BIEBER

HANG OUT WITH ME *summer days* 🍉🫐☀️

Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Cụm động từ bạn sẽ nghe

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

Cách luyện với video này

Phương Pháp Shadowing Là Gì?

6AM high school MORNING ROUTINE (realistic)

How to look good everyday even on a budget (spilling all my secret hacks)

HANG OUT WITH ME summer days 🍉🫐☀️