Prática de Shadowing: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
170 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
I Hi girls crazy to be back on YouTube,
2
but I am coming back full -time.
3
I needed a little mental break I think I was going through a lot of changes the last time
4
that I've logged I'm excited to update you guys a little bit more in depth pretty soon
5
But for my first vlog back, I wanted to do a video that I love to watch and that I love to film for you guys
6
Which is a glow up vlog.
7
The winter uglies have got me in a chokehold I'm doing everything I can this week
8
and setting aside a little bit extra time to make myself look
9
and feel better because this is just not cutting it anymore and We gotta get it fixed tonight.
10
I'm cooking myself a really healthy dinner, which i'm so excited about tomorrow morning 10 a .m Santa's coming to town.
11
I'm going to get my hair done I'm, so excited.
12
I am in such a desperate need of highlights right now.
13
It's literally disgusting I did get my nails done the other day.
14
Just like a cute little heart and white design for valentine's day I also get so many questions about my self tan.
15
I have been using this dolce glow, which is
16
less so I believe is like the One that it is
17
but it is the best self tan mousse
18
I have ever used in my life like it literally comes off perfectly
19
i always get a little line where my bracelet is
20
but it's my fault
21
because i don't take it off
22
it always comes off perfectly like i never feel like i have to like really deep scrub
23
and like almost like hurt my skin whenever
24
i'm trying to get a layer off to put a new layer on
25
so that has been wonderful
26
and then on my face i always go in with moisturizer first just
27
because i have really dry skin
28
but i use the tan lux water i literally just spray this all over my face
29
and a little bit on my neck and it is
30
so wonderful i leave it on for however long
31
i want to leave it on for typically i'll do it at night
32
but today i woke up
33
and was like no babe like we got to do this in the morning
34
so i did it this morning
35
and i'm just gonna rinse it off before i go to bed tonight
36
and just like basically chill in my tan all day long
37
but yeah i will see you guys a little bit later Let's go.
38
hi girls good morning it is like 8 45 right now this is the state of my hair
39
because obviously i'm going to my hair appointment but i just it's hard for me to look at it whenever
40
my roots are dark
41
and it's wavy i just i don't like it i wanted to give you guys a quick little fit check
42
because i'm about to head out the door ignore how messy my apartment is
43
but i just have this little cardigan crew neck
44
but it like looks like a v -neck
45
because my purse is pulling it down from aritzia my jeans are aritzia my shoes are just little black loafers
46
if there is one thing in this world
47
that boosts my confidence it's having a fresh blonde
48
so let's go fight these winter uglies
49
and get some highlights put in this hair i just got here
50
it looks literally insane i can't with how dark my hair gets in the winter
51
it literally is not real i hate it
52
so we are gonna brighten her up
53
i'm gonna show you guys my inspo pic just like a
54
little bit more of a natural what i have right now
55
but still with more highlights
56
because i don't want
57
it to be like all one color like i feel like
58
i used to get literally all one color every time i would go in
59
and it would just grow out weird
60
and i just i'm kind of i don't know i'm not really feeling
61
that today not going darker i'm just going a little bit more like a natural platinum vibe
62
if that makes any sense at Everything I just said like contradicts itself
63
okay hi guys i'm back home now i got my hair done a few hours ago
64
and i am obsessed with it it looks so much better
65
and i literally feel like a whole different person the difference that a highlight can make in my confidence is crazy easy.
66
The plan for the rest of the day is to clean my apartment because she is a little bit of a mess.
67
And then I'm going to go down to the package room, pick up some packages.
68
I'm going to do a couple things for work, edit some TikToks, and send a couple emails.
69
So nothing too crazy.
70
And then tonight I'm going to one of my best friend's houses
71
and we're going to watch a new episode of our show.
72
And I'm going to get Sweetgreen on the way for dinner because I'm obsessed with Sweetgreen.
73
I've talked about it so many times.
74
I've been like literally looking forward to that all day.
75
That is gonna be the plan for the rest of the night.
76
I have some Aritzia packages in the mailroom
77
So i'm probably gonna give you guys a little haul I want to show you guys everything
78
that I got because i'm like literally so excited and then
79
Yeah, i'm just gonna be hanging out for the night.
80
Aritzia came out with this perfect light baby blue and this
81
Is the cutest thing i've ever seen full zip hoodie cropped hoodie
82
With some matching wide leg sweatpants
83
so guys i never shop like to preface like it is it's very few
84
and far between that i like see something
85
that i like enough to actually purchase about the matching little blue shorts
86
so whenever it gets a little bit warmer outside
87
i can still wear the hoodie with these next i got these little red shorts
88
because i ordered a red set a few months ago
89
and the pants like got canceled
90
or something let me show you all the top actually it's the same thing as the blue but it's in a red
91
Zip up, so i'm definitely obsessed with this color.
92
Aritzia has like been killing it with the colors lately.
93
Okay, and then
94
Because I can't shut up about this blue I also got a little blue a light blue workout set.
95
I got this little halter neck
96
Tank top and then the matching leggings.
97
That's a better representation of the color I just think it is so beautiful and I love pastels like that year -round, but especially for spring
98
Okay, and then I got another little halter neck top
99
This one is in black, but I thought it was really cute and it's a good staple piece
100
It's a good basic so beautiful.
101
It's the same
102
Cut as the last top very excited
103
We're all this stuff so fun
104
Anyways, i'm gonna put this stuff away and then get a little bit of work done
105
Once I do that i'm going to go over to sweet green pick up dinner and then go to my friend's house
106
So I will see you girls tomorrow Okay.
107
Hi guys.
108
It's now wednesday I just filmed two ads this morning
109
and then one video to post this afternoon
110
and then at three o 'clock I have a call with my whole team
111
and then at 3 30 I have a strategy call
112
if anything changes you guys will be the first people
113
that I tell okay I'm taking a little brain break
114
because I just edited both of my tiktoks and uploaded wait I edited three my brain is fried after editing one video
115
It takes me like 30 minutes per video because I just i'm not
116
that good at it I made a little apples and peanut butter snack, but I wanted to just like sit and chat with you guys
117
Obviously, it's been a while since I last posted on youtube.
118
A lot of things have changed I moved into this apartment in July of 2025 and I love it.
119
It is my first time living by myself.
120
It's my first time financially supporting myself ever.
121
So I think that has been such an amazing change and something that I really have strived for for so long,
122
especially to do it at 20 years old.
123
I feel like that is something that I really, really wanted for a really long time,
124
but I didn't know how exactly I was going to do it, but I was able to do it this year.
125
And I think that it's been about like eight
126
or nine months since I last posted on YouTube
127
and I think in these last eight or nine months there's been
128
so much change and
129
so much growth like within myself I think
130
I really started to like come into myself a little bit more it's really cool to me
131
because obviously social media is my job
132
and I'm really excited to one day be able to like look back at all of this
133
and be able to be like oh my gosh
134
I remember in this video what I was going through I remember in this photo what happened before
135
or happened after and all of those kinds of things
136
so I don't know I'm just really grateful to be in this chapter of my life right now
137
and to be sharing it with you guys as well I'm
138
so excited to get back on YouTube I know I kind of always had a hard time being consistent
139
but like this year I'm really really locking in I promise
140
this is what I want to do with my life
141
and obviously social media is just a stepping stone to
142
so many other amazing opportunities and things and goals
143
that I have for myself but right now this is my main focus
144
and yeah I just want you guys to know
145
that like I want this to be not just YouTube but TikTok and Instagram and anywhere that I am as well.
146
I want it to be a community rather than just like me posting and showing you guys my life.
147
I want to connect with y 'all.
148
I want to build a relationship and a friendship with you guys
149
and I think that that is like something
150
that I find in a lot of my favorite creators
151
that they do is they really take the time to connect and get to know their audience a little bit.
152
I always say my DMs are always open.
153
You guys can always come to me.
154
I can't always answer every single one, but I definitely do try my best.
155
And I just want you guys to know that I am
156
so grateful for this life that I live and I would not be living it without you guys.
157
And yeah, for that, I just am so thankful.
158
I love you guys so much. And I'm
159
so excited to kind of use YouTube as a way to
160
like connect on a little bit of a more personal level
161
with you guys rather than just like 60 second videos on TikTok or Instagram carousels.
162
If you don't know, I'm only 20 years old, so I have a lot of life left to live and I'm loving this chapter,
163
but I'm also so excited to see all of the future chapters and everything that the future holds.
164
Moral of the story is I just want each and every one of you to know that I love you.
165
I see you I'm so thankful that you guys are here and that you are
166
Watching me grow and are part of my community.
167
Yeah, I'm so excited for what the future holds.
168
Hi How are you?
169
Hi.
170
I want to get it started like in the next like month
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
FOR YOU
Vídeo recomendado
B11
660 frases
Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸
TeensDaily Conversation
B11
197 frases
getting my life back together (while falling in love)
TeensDaily Conversation
B1150 frases
5:38am routine | staying productive when life is lifing, self care & gym
TeensDaily Conversation
B11
336 frases
PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1
TeensDaily Conversation
B14
96 frases
6AM *high school* MORNING ROUTINE (realistic)
TeensDaily Conversation
B11
213 frases
Obsession Star Inde Navarrette’s Date Night Makeup Routine | Beauty Secrets | Vogue
TeensDaily Conversation
B12
193 frases
Christmas in New York VLOG
TeensDaily Conversation
B11
566 frases
How to look good everyday *even on a budget* (spilling all my secret hacks)
TeensDaily Conversation
B1266 frases
get ready routine | skincare hair & makeup AD
TeensDaily Conversation
B18
46 frases
my rhode skincare routine | HAILEY RHODE BIEBER
American AccentTeensDaily ConversationWorking Adults
B11
203 frases
HANG OUT WITH ME *summer days* 🍉🫐☀️
TeensDaily Conversation
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Glow-Up Vlog”. Este vídeo tem 170 frases e 2024 palavras para praticar shadowing. A fala dura 10:43. O falante fala rápido, cerca de 189 palavras por minuto, então espere sons ligados e reduzidos. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| edit verbo | /ˈɛdɪt/ | editar |
| highlight verbo | /ˈhaɪˌlaɪt/ | realçar, enfatizar |
| package substantivo | /ˈpæk.ɪd͡ʒ/ | pacote |
| connect verbo | /kəˈnɛkt/ | conectar |
| ugly adjetivo | /ˈʌɡli/ | feio |
| layer substantivo | /ˈleɪ̯ɚ/ | camada |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido, grato |
| thankful adjetivo | /ˈθæŋkfəl/ | grato, agradecido |
| glow verbo | /ɡloʊ/ | brilhar |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| ignore verbo | /ɪɡˈnɔː/ | ignorar |
| pants substantivo | /pænts/ | calças |
| moral adjetivo | /ˈmoɹəl/ | moral |
| clock substantivo | /klɑk/ | velocímetro |
| boost verbo | /buːst/ | impulsionar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| pick up verbo | pegar | |
| come back verbo | voltar | |
| look forward to verbo | ansiar por, estar ansioso para | |
| set aside verbo | /sɛt.əˈsaɪd/ | separar |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I've talked about it so many times.
- Zip up, so i'm definitely obsessed with this color.
- It's my first time financially supporting myself ever.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've logged · have ever used · has been |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the best · my best · the cutest |
| Past continuous was/were + -ing — uma ação em andamento em um momento do passado | was going |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | am coming · I'm doing · is just not cutting |
Pronúncia para ficar de olho
O falante usa 63 contrações e formas reduzidas, como I'm, gonna, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, friendship /ˈfɹɛn(d)ʃɪp/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, shoe /ˈʃu/, gosh /ɡɑːʃ/
- Palavras longas — acerte a sílaba tônica: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: edit /ˈɛdɪt/, highlight /ˈhaɪˌlaɪt/, connect /kəˈnɛkt/, consistent /kənˈsɪs.tənt/, clock /klɑk/
- /l/ final — a língua toca o céu da boca, não vira “u”: grateful /ˈɡɹeɪtf(ə)l/, thankful /ˈθæŋkfəl/, moral /ˈmoɹəl/, nail /neɪl/, chill /tʃɪl/
- /h/ — um sopro suave, diferente do “r”: highlight /ˈhaɪˌlaɪt/, haul /hɔl/, halter /ˈhɔltɚ/, chokehold /ˈt͡ʃoʊkˌ(h)oʊld/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como edit, highlight, package.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.