Prática de Shadowing: Weekly Vlog | Reset + Beauty Maintenance - Aprenda a falar inglês com vídeo
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good morning it is tuesday i woke up this morning with the intention of going
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and walking on incline on the treadmill getting back into
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that habit having a productive morning blah blah blah was filming my morning vlogs for tiktok as i do
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and i just went to edit it
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while i'm sitting here for a second finishing my energy drink
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because i can't take these to the gym and it's all gone
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so that is i guess my sign to not make a vlog today
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which is fine i have a pilates class at 9 30
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so until then i think
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i'm gonna clean up around here just do a couple things
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to kind of make my life easier throughout the rest of this week
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i have these little sandwich situations this is a biscuit
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and i think this one is a croissant yeah
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and they're both with sausage egg and cheese so i don't know
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which one i want
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but i feel like a biscuit sounds good
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i made one of these for the first time like a month ago
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and it was really good but i don't think
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that i like made it properly oh another thing i have this actually it's literally sitting right here matcha setup
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that i just keep on my counter
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because a few months ago whenever i had a little medical issue
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i was like actually it was almost a year ago
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but i had like a little medical issue and i thought
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that it was from caffeine
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or like rooted in my alani new celsius caffeine intake i don't think it was
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but that's what i thought at the time
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so i was like i need to start drinking matcha instead
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and i just can't like i cannot get this little kit to taste good
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so i want to get a coffee machine so bad
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but i've been seeing so many people in the last like week using instant coffee
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and making coffee at home or like the coffee concentrate like in a bottle
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and I don't like hot coffee so I feel like
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that would be a better option I don't know but
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if anyone has any suggestions please let me know
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because I am in the market for like a good either coffee concentrate instant coffee grounds
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or espresso machine I'm actually glad I'm actually glad
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that I am making breakfast before my workout
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because I have an ad to film obviously I have to shower after my workout I have to do
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that I have an ad film
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and then i have another ad to film this is just kind of helping me to get ahead and
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so i don't get hangry this looks like a egg mcmuffin
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that's actually really good that's a lot better than i thought it was gonna be i'm gonna eat this
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and then i'm gonna go to my workout hi i got back from my workout showered came in here
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and curled my hair i absolutely hate my hair like the first day
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that i curl it every single time i always feel like it looks so much better when it's like
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Two or three days of falling down I now have to film an ad
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and then I have a wax appointment after that at european wax center
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Which is the only place that I have ever gone to get my eyebrows waxed
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Actually, it's not the only place but the other places that i've gone have kind of scared me a little bit
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So european wax center is like the only place that I trust and I love getting a fresh wax
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In the summertime because then I just don't have to worry about doing my eyebrows all the time
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because my eyebrows go really quick okay i just got out of my wax
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i literally forgot how good i feel after
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i get an eyebrow wax like i don't have to stress about tweezing
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i don't have to stress about styling literally just takes a huge weight off of my shoulder
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because my eyebrows are so stubborn so getting
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that done makes my life a whole lot easier i'm gonna
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now go home get some work done i need to edit both of the videos
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that i filmed this morning and a few other things
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and then the only thing left on my to -do list for today is go get a car wash
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so it's gonna be a pretty uneventful rest of my tuesday afternoon
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i just got home from whole foods so we're gonna do a little haul
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because i feel like i got a lot good stuff i had a list
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and then i was like while we're here might as well walk the aisles
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and i found some other good stuff
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that was not on the list for proteins
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i got grilled chicken breasts again i got these for the first time last week
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because i hate touching raw chicken and i was like why not get pre -cooked
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and just like chop it up and put it on salads
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and tacos whatever so i got that again
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because it was really good last week i got two things of ground beef i'm making me
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and my boyfriend burger balls tonight
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so one of those will be used in the other one
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I'll just use at some point this week also protein
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they finally had the protein coconut colt I also got romaine lettuce
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and a salad kit
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but I already put those away next is this raspberry juice I have no idea
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but it looked really good there was also a morning orange one it was like oranges carrots lemons
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and apples I think I don't know but it sounded good but I ultimately was like
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Last time I had carrot juice.
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I didn't really like it.
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So I decided to get the raspberry one
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It's pineapple cucumber raspberry lime and mint.
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I don't know, but it sounds really good I got plain salted tortilla chips.
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I have lime ones, but I had them last night
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With my dinner and I didn't really like them
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So I was like I just want to go back to plain sea salt
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and then to go in the burger bowls tonight
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But also to dip the chips in I got guac like I said I was roaming all the aisles
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and I saw this mango salsa and then i'm making a chicken
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and then i'm making a crunchy greek chicken salad tomorrow
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or this week at some point i don't know when
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but i need greek yogurt for it so i got the faye one
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and then also to go in it i got a red bell pepper
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and a sweet onion
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and then for the bowls tonight
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i got a sweet potato the rest is just like kind of random stuff
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i got some pasta i got these annie's cheese it's like cheese it dupes
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and then i got butter i got some milk just restocks smoky barbecue seasoned chomps
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and then last but not least i got chocolate chip muffins
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because i got banana bread a few days ago
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and i'm almost out so i wanted to have another baked good what is
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that an honorary mention to blake who just walked in with minion cookies i'm gonna make dinner
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and then just chill for the rest of the night
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and i will see you guys tomorrow morning before my hair appointment good morning
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i just did my makeup that's ahead to my hair appointment in dallas it's an hour away from fort worth
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so i need to leave like right now it's nine o 'clock
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and it's at 10 i'm switching everything over from this little curated by muse tote bag
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that i've been carrying with me literally everywhere i'm putting everything in my black purse i'm
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so excited to get my hair done now
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that i washed it yesterday i'm like it really isn't as bad as i thought
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it was i definitely could use some like fresh highlights especially for summer
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i want to be a little bit brighter
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i'm going to spray some of this on my chest
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i honestly use the glazing mist more for my chest than i do for my face
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because like look at that
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that is insane oh
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i'm also going to spray even though he's literally like about
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to put bleach in it i don't like it whenever i feel like my hairdresser
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or just anyone that's like touching my hair feels like my hair is gross
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or like does it smell good
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so i always spray the mj hair perfume i'm also gonna pack a chomps
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because i feel like i'm definitely gonna get hungry
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and i'm trying to not eat out every time i go somewhere
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it's 9 0 7 right now i needed to leave seven minutes ago so let's go get my hair done
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we're
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so back i love the feeling of a fresh highlight nothing beats
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this um let me think some updates for y 'all it was my hairdresser's birthday shout out zach
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if you're watching this you're literally the best ever i will put his at on the screen
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if you are in the dallas fort worth
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or honestly texas like in general you guys have to go to him he's the best
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so i'll put his instagram on the screen he obviously does such a beautiful blonde
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but also he tries really hard to keep my hair healthy
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so that is always something if you are a blonde
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or wanting to switch to blonde that is definitely something that's very important
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when finding a hairdresser second thing since it was his birthday
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a lot of people were bringing in like bagels cakes all
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this kind of stuff i had my first ever in my entire life bagel with cream cheese
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i always only get butter i'm not a huge bagel person like i don't eat a lot of bread
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so it's kind of rare for me to have a bagel in general
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but they brought in pop -up bagels
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and i tried cream cheese for the first time
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i have been missing out
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i don't know why i've always been very scared to try cream cheese
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i think just like the thought of it grosses me out a little bit
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and it doesn't smell very good in my opinion
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but i was like nope I'm gonna conquer a fear today I tried it okay
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and then third thing also
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so random this actually happened in the middle of the night last night
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but actually this happened like two months ago a month ago I have my cartilage pierced on both sides
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and then also on this side
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I have my middle piercing about like two months ago I woke up in the middle of the night
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and my ear like where my earring was on this side was hurting so bad
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and I like took it out went back to sleep put
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it in the next morning the whole next day it was hurting
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so bad nothing was like helping it so I've just left it out
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and I had the same thing happen to me in the middle of the night last night
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so I just took it out and I left it out
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and while I was getting my hair done I was like it is so nice
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not having my hair get caught on the back of like my earrings
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that are like higher up
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but I think in general I'm growing out of my ear piercings like I haven't worn my doubles
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and my triples in months
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Close to a year honestly, and I just like having one little simple thing made up definitely were
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so fun and like i'm so glad that i had like my ears decorated
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and stuff because i think like in high school i just thought
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that it was like so cute and so fun my cartilage
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piercings are now officially retired okay back in my car again i just got out of pilates and went
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and got my coffee i went to my favorite coffee shop again i feel like the first time
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that i went there i vlogged it on for youtube
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but maybe not i don't know but i talked about it like a few vlogs ago.
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It's called La Marche Blue, I believe.
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I honestly don't know how to pronounce it.
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It's some fancy French like little market coffee shop.
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I'm also vlogging for TikTok, so if I'm like looking right here, it's because I'm looking at my TikTok camera.
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Yummy!
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This is the perfect latte color.
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Absolutely hits every time.
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Today is going to be very much a reset day because I have the messiest department.
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Like there is a huge pile of laundry on my couch.
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This is just off the top of my head.
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There are dirty pots and pans in the sink that I need to hand wash.
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And then also the dishwasher is full.
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So I need to empty that.
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There's just a lot of little things I need to do.
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So we're going to do a little reset day.
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I feel like this vlog has kind of turned into a full reset vlog
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because like i got my hair done i got my eyebrows done
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and now i'm gonna go home
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and clean my apartment that's gonna be the plan for the rest of the day
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it's only 10 right now i went to an early class this morning so i have my whole day
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Thank you.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 192 frases e 2283 palavras para praticar shadowing. A fala dura 11:50. O falante fala rápido, cerca de 193 palavras por minuto, então espere sons ligados e reduzidos. Apenas 78% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| wash verbo | /wɑʃ/ | lavar |
| chip substantivo | /t͡ʃɪp/ | lasca, fragmento |
| spray substantivo | /spɹeɪ/ | borrifo, spray |
| salad substantivo | /ˈsæl.əd/ | salada |
| reset verbo | /ɹiːˈsɛt/ | repor, restaurar |
| fort substantivo | /fɔɹt/ | forte |
| gross adjetivo | /ɡɹoʊs/ | bruto |
| plain substantivo | /pleɪn/ | planície |
| butter substantivo | /ˈbʌtɚ/ | manteiga |
| juice substantivo | /d͡ʒuːs/ | sumo, suco |
| instant substantivo | /ˈɪnstənt/ | instante, momento |
| edit verbo | /ˈɛdɪt/ | editar |
| highlight verbo | /ˈhaɪˌlaɪt/ | realçar, enfatizar |
| burger substantivo | /ˈbɝ.ɡɚ/ | búrguer, xis |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| clean up verbo | dar uma limpeza, limpar | |
| make up verbo | /ˌmeɪk ˈʌp/ | compensar |
| miss out verbo | perder | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | i've been seeing · i've been carrying · have been missing |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have ever gone · i've gone · i've always been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | will be used · are now officially retired |
| Past continuous was/were + -ing — uma ação em andamento em um momento do passado | was filming · was roaming · were bringing |
Pronúncia para ficar de olho
O falante usa 80 contrações e formas reduzidas, como I'm, don't, gonna. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: wash /wɑʃ/, intention /ɪnˈtɛnʃn̩/, suggestion /səˈd͡ʒɛst.ʃən/, shout /ʃaʊt/, dishwasher /ˈdɪʃˌwɑʃɚ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: workout /ˈwɝk.aʊ̯t/, chip /t͡ʃɪp/, salad /ˈsæl.əd/, reset /ɹiːˈsɛt/, fort /fɔɹt/
- /l/ final — a língua toca o céu da boca, não vira “u”: aisle /aɪ̯l/, curl /kɜɹl/, triple /ˈtɹɪp.əl/, chill /tʃɪl/, pile /paɪl/
- /h/ — um sopro suave, diferente do “r”: highlight /ˈhaɪˌlaɪt/, hungry /ˈhʌŋ.ɡɹi/, habit /ˈhæb.ɪt/, haul /hɔl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como workout, wash, chip.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.