쉐도잉 연습: Weekly Vlog | Reset + Beauty Maintenance - 영상으로 영어 말하기 배우기

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good morning it is tuesday i woke up this morning with the intention of going

and walking on incline on the treadmill getting back into

that habit having a productive morning blah blah blah was filming my morning vlogs for tiktok as i do

and i just went to edit it

while i'm sitting here for a second finishing my energy drink

because i can't take these to the gym and it's all gone

so that is i guess my sign to not make a vlog today

which is fine i have a pilates class at 9 30

so until then i think

i'm gonna clean up around here just do a couple things

to kind of make my life easier throughout the rest of this week

i have these little sandwich situations this is a biscuit

and i think this one is a croissant yeah

and they're both with sausage egg and cheese so i don't know

which one i want

but i feel like a biscuit sounds good

i made one of these for the first time like a month ago

and it was really good but i don't think

that i like made it properly oh another thing i have this actually it's literally sitting right here matcha setup

that i just keep on my counter

because a few months ago whenever i had a little medical issue

i was like actually it was almost a year ago

but i had like a little medical issue and i thought

that it was from caffeine

or like rooted in my alani new celsius caffeine intake i don't think it was

but that's what i thought at the time

so i was like i need to start drinking matcha instead

and i just can't like i cannot get this little kit to taste good

so i want to get a coffee machine so bad

but i've been seeing so many people in the last like week using instant coffee

and making coffee at home or like the coffee concentrate like in a bottle

and I don't like hot coffee so I feel like

that would be a better option I don't know but

if anyone has any suggestions please let me know

because I am in the market for like a good either coffee concentrate instant coffee grounds

or espresso machine I'm actually glad I'm actually glad

that I am making breakfast before my workout

because I have an ad to film obviously I have to shower after my workout I have to do

that I have an ad film

and then i have another ad to film this is just kind of helping me to get ahead and

so i don't get hangry this looks like a egg mcmuffin

that's actually really good that's a lot better than i thought it was gonna be i'm gonna eat this

and then i'm gonna go to my workout hi i got back from my workout showered came in here

and curled my hair i absolutely hate my hair like the first day

that i curl it every single time i always feel like it looks so much better when it's like

Two or three days of falling down I now have to film an ad

and then I have a wax appointment after that at european wax center

Which is the only place that I have ever gone to get my eyebrows waxed

Actually, it's not the only place but the other places that i've gone have kind of scared me a little bit

So european wax center is like the only place that I trust and I love getting a fresh wax

In the summertime because then I just don't have to worry about doing my eyebrows all the time

because my eyebrows go really quick okay i just got out of my wax

i literally forgot how good i feel after

i get an eyebrow wax like i don't have to stress about tweezing

i don't have to stress about styling literally just takes a huge weight off of my shoulder

because my eyebrows are so stubborn so getting

that done makes my life a whole lot easier i'm gonna

now go home get some work done i need to edit both of the videos

that i filmed this morning and a few other things

and then the only thing left on my to -do list for today is go get a car wash

so it's gonna be a pretty uneventful rest of my tuesday afternoon

i just got home from whole foods so we're gonna do a little haul

because i feel like i got a lot good stuff i had a list

and then i was like while we're here might as well walk the aisles

and i found some other good stuff

that was not on the list for proteins

i got grilled chicken breasts again i got these for the first time last week

because i hate touching raw chicken and i was like why not get pre -cooked

and just like chop it up and put it on salads

and tacos whatever so i got that again

because it was really good last week i got two things of ground beef i'm making me

and my boyfriend burger balls tonight

so one of those will be used in the other one

I'll just use at some point this week also protein

they finally had the protein coconut colt I also got romaine lettuce

and a salad kit

but I already put those away next is this raspberry juice I have no idea

but it looked really good there was also a morning orange one it was like oranges carrots lemons

and apples I think I don't know but it sounded good but I ultimately was like

Last time I had carrot juice.

I didn't really like it.

So I decided to get the raspberry one

It's pineapple cucumber raspberry lime and mint.

I don't know, but it sounds really good I got plain salted tortilla chips.

I have lime ones, but I had them last night

With my dinner and I didn't really like them

So I was like I just want to go back to plain sea salt

and then to go in the burger bowls tonight

But also to dip the chips in I got guac like I said I was roaming all the aisles

and I saw this mango salsa and then i'm making a chicken

and then i'm making a crunchy greek chicken salad tomorrow

or this week at some point i don't know when

but i need greek yogurt for it so i got the faye one

and then also to go in it i got a red bell pepper

and a sweet onion

and then for the bowls tonight

i got a sweet potato the rest is just like kind of random stuff

i got some pasta i got these annie's cheese it's like cheese it dupes

and then i got butter i got some milk just restocks smoky barbecue seasoned chomps

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and then last but not least i got chocolate chip muffins

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because i got banana bread a few days ago

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and i'm almost out so i wanted to have another baked good what is

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that an honorary mention to blake who just walked in with minion cookies i'm gonna make dinner

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and then just chill for the rest of the night

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and i will see you guys tomorrow morning before my hair appointment good morning

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i just did my makeup that's ahead to my hair appointment in dallas it's an hour away from fort worth

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so i need to leave like right now it's nine o 'clock

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and it's at 10 i'm switching everything over from this little curated by muse tote bag

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that i've been carrying with me literally everywhere i'm putting everything in my black purse i'm

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so excited to get my hair done now

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that i washed it yesterday i'm like it really isn't as bad as i thought

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it was i definitely could use some like fresh highlights especially for summer

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i want to be a little bit brighter

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i'm going to spray some of this on my chest

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i honestly use the glazing mist more for my chest than i do for my face

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because like look at that

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that is insane oh

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i'm also going to spray even though he's literally like about

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to put bleach in it i don't like it whenever i feel like my hairdresser

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or just anyone that's like touching my hair feels like my hair is gross

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or like does it smell good

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so i always spray the mj hair perfume i'm also gonna pack a chomps

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because i feel like i'm definitely gonna get hungry

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and i'm trying to not eat out every time i go somewhere

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it's 9 0 7 right now i needed to leave seven minutes ago so let's go get my hair done

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we're

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so back i love the feeling of a fresh highlight nothing beats

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this um let me think some updates for y 'all it was my hairdresser's birthday shout out zach

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if you're watching this you're literally the best ever i will put his at on the screen

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if you are in the dallas fort worth

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or honestly texas like in general you guys have to go to him he's the best

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so i'll put his instagram on the screen he obviously does such a beautiful blonde

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but also he tries really hard to keep my hair healthy

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so that is always something if you are a blonde

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or wanting to switch to blonde that is definitely something that's very important

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when finding a hairdresser second thing since it was his birthday

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a lot of people were bringing in like bagels cakes all

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this kind of stuff i had my first ever in my entire life bagel with cream cheese

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i always only get butter i'm not a huge bagel person like i don't eat a lot of bread

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so it's kind of rare for me to have a bagel in general

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but they brought in pop -up bagels

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and i tried cream cheese for the first time

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i have been missing out

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i don't know why i've always been very scared to try cream cheese

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i think just like the thought of it grosses me out a little bit

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and it doesn't smell very good in my opinion

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but i was like nope I'm gonna conquer a fear today I tried it okay

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and then third thing also

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so random this actually happened in the middle of the night last night

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but actually this happened like two months ago a month ago I have my cartilage pierced on both sides

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and then also on this side

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I have my middle piercing about like two months ago I woke up in the middle of the night

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and my ear like where my earring was on this side was hurting so bad

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and I like took it out went back to sleep put

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it in the next morning the whole next day it was hurting

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so bad nothing was like helping it so I've just left it out

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and I had the same thing happen to me in the middle of the night last night

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so I just took it out and I left it out

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and while I was getting my hair done I was like it is so nice

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not having my hair get caught on the back of like my earrings

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that are like higher up

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but I think in general I'm growing out of my ear piercings like I haven't worn my doubles

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and my triples in months

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Close to a year honestly, and I just like having one little simple thing made up definitely were

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so fun and like i'm so glad that i had like my ears decorated

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and stuff because i think like in high school i just thought

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that it was like so cute and so fun my cartilage

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piercings are now officially retired okay back in my car again i just got out of pilates and went

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and got my coffee i went to my favorite coffee shop again i feel like the first time

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that i went there i vlogged it on for youtube

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but maybe not i don't know but i talked about it like a few vlogs ago.

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It's called La Marche Blue, I believe.

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I honestly don't know how to pronounce it.

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It's some fancy French like little market coffee shop.

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I'm also vlogging for TikTok, so if I'm like looking right here, it's because I'm looking at my TikTok camera.

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Yummy!

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This is the perfect latte color.

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Absolutely hits every time.

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Today is going to be very much a reset day because I have the messiest department.

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Like there is a huge pile of laundry on my couch.

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This is just off the top of my head.

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There are dirty pots and pans in the sink that I need to hand wash.

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And then also the dishwasher is full.

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So I need to empty that.

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There's just a lot of little things I need to do.

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So we're going to do a little reset day.

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I feel like this vlog has kind of turned into a full reset vlog

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because like i got my hair done i got my eyebrows done

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and now i'm gonna go home

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and clean my apartment that's gonna be the plan for the rest of the day

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it's only 10 right now i went to an early class this morning so i have my whole day

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Thank you.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 192개와 단어 2283개가 있습니다. 말하는 구간의 길이는 11:50입니다. 화자는 분당 약 193단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 78%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
workout 명사	/ˈwɝk.aʊ̯t/	운동
wash 동사	/wɑʃ/	씻다
chip 명사	/t͡ʃɪp/	칩
spray 명사	/spɹeɪ/	스프레이
salad 명사	/ˈsæl.əd/	샐러드
fort 명사	/fɔɹt/	요새
plain 명사	/pleɪn/	평지, 평야
butter 명사	/ˈbʌtɚ/	버터, 빠다
juice 명사	/d͡ʒuːs/	즙
instant 명사	/ˈɪnstənt/	순간
edit 동사	/ˈɛdɪt/	편집하다
burger 명사	/ˈbɝ.ɡɚ/	버거
scare 동사	/skɛɚ/	놀래키다
pierce 동사	/pɪɹs/	뚫다
lime 명사	/laɪm/	라임

영상에 나오는 구동사

단어	발음	뜻
fall down 동사	/fɔl ˈdaʊn/	떨어지다
miss out 동사		놓치다
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	i've been seeing · i've been carrying · have been missing
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have ever gone · i've gone · i've always been
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	will be used · are now officially retired
과거진행 was/were + -ing — 과거의 어느 시점에 진행 중이던 동작	was filming · was roaming · were bringing

주의할 발음

화자는 I'm, don't, gonna 같은 축약형과 약화된 형태를 80번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: wash /wɑʃ/, intention /ɪnˈtɛnʃn̩/, suggestion /səˈd͡ʒɛst.ʃən/, shout /ʃaʊt/, dishwasher /ˈdɪʃˌwɑʃɚ/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: fort /fɔɹt/, caffeine /ˈkæfiːn/, fancy /ˈfæn.si/, beef /bif/, perfume /ˈpɝfjuːm/
/v/ — ㅂ(/b/)과 구별하기: productive /pɹəˈdʌk.tɪv/, vlog /ˈvlɑɡ/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: muse /mjuːz/, glaze /ɡleɪz/, tweeze /twiz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, workout, wash, chip 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Weekly Vlog | Reset + Beauty Maintenance - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉 연습: Weekly Vlog | Reset + Beauty Maintenance - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

Weekly Vlog | New Car, Healthy Cooking, Fall Hauls, Home Reset, & More

Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up

my everyday makeup routine | december 2024

solo trip to berlin | must visit spots, thrifting & enjoying time alone

5:38am routine | staying productive when life is lifing, self care & gym

what i eat in a week living alone

PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1

Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸

a saturday in nyc | mini vlog

a productive crochet week in my life ✨ | filming, orders, yarn shopping

SNOW STORM in the Squirrel Forest! Vlogmas Day 2

i moved out 🚚 📦

I Tried to Unrot My Brain in a Week

6AM *high school* MORNING ROUTINE (realistic)

이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

6AM high school MORNING ROUTINE (realistic)