跟读练习: Weekly Vlog | Reset + Beauty Maintenance - 通过视频学习英语口语

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good morning it is tuesday i woke up this morning with the intention of going

and walking on incline on the treadmill getting back into

that habit having a productive morning blah blah blah was filming my morning vlogs for tiktok as i do

and i just went to edit it

while i'm sitting here for a second finishing my energy drink

because i can't take these to the gym and it's all gone

so that is i guess my sign to not make a vlog today

which is fine i have a pilates class at 9 30

so until then i think

i'm gonna clean up around here just do a couple things

to kind of make my life easier throughout the rest of this week

i have these little sandwich situations this is a biscuit

and i think this one is a croissant yeah

and they're both with sausage egg and cheese so i don't know

which one i want

but i feel like a biscuit sounds good

i made one of these for the first time like a month ago

and it was really good but i don't think

that i like made it properly oh another thing i have this actually it's literally sitting right here matcha setup

that i just keep on my counter

because a few months ago whenever i had a little medical issue

i was like actually it was almost a year ago

but i had like a little medical issue and i thought

that it was from caffeine

or like rooted in my alani new celsius caffeine intake i don't think it was

but that's what i thought at the time

so i was like i need to start drinking matcha instead

and i just can't like i cannot get this little kit to taste good

so i want to get a coffee machine so bad

but i've been seeing so many people in the last like week using instant coffee

and making coffee at home or like the coffee concentrate like in a bottle

and I don't like hot coffee so I feel like

that would be a better option I don't know but

if anyone has any suggestions please let me know

because I am in the market for like a good either coffee concentrate instant coffee grounds

or espresso machine I'm actually glad I'm actually glad

that I am making breakfast before my workout

because I have an ad to film obviously I have to shower after my workout I have to do

that I have an ad film

and then i have another ad to film this is just kind of helping me to get ahead and

so i don't get hangry this looks like a egg mcmuffin

that's actually really good that's a lot better than i thought it was gonna be i'm gonna eat this

and then i'm gonna go to my workout hi i got back from my workout showered came in here

and curled my hair i absolutely hate my hair like the first day

that i curl it every single time i always feel like it looks so much better when it's like

Two or three days of falling down I now have to film an ad

and then I have a wax appointment after that at european wax center

Which is the only place that I have ever gone to get my eyebrows waxed

Actually, it's not the only place but the other places that i've gone have kind of scared me a little bit

So european wax center is like the only place that I trust and I love getting a fresh wax

In the summertime because then I just don't have to worry about doing my eyebrows all the time

because my eyebrows go really quick okay i just got out of my wax

i literally forgot how good i feel after

i get an eyebrow wax like i don't have to stress about tweezing

i don't have to stress about styling literally just takes a huge weight off of my shoulder

because my eyebrows are so stubborn so getting

that done makes my life a whole lot easier i'm gonna

now go home get some work done i need to edit both of the videos

that i filmed this morning and a few other things

and then the only thing left on my to -do list for today is go get a car wash

so it's gonna be a pretty uneventful rest of my tuesday afternoon

i just got home from whole foods so we're gonna do a little haul

because i feel like i got a lot good stuff i had a list

and then i was like while we're here might as well walk the aisles

and i found some other good stuff

that was not on the list for proteins

i got grilled chicken breasts again i got these for the first time last week

because i hate touching raw chicken and i was like why not get pre -cooked

and just like chop it up and put it on salads

and tacos whatever so i got that again

because it was really good last week i got two things of ground beef i'm making me

and my boyfriend burger balls tonight

so one of those will be used in the other one

I'll just use at some point this week also protein

they finally had the protein coconut colt I also got romaine lettuce

and a salad kit

but I already put those away next is this raspberry juice I have no idea

but it looked really good there was also a morning orange one it was like oranges carrots lemons

and apples I think I don't know but it sounded good but I ultimately was like

Last time I had carrot juice.

I didn't really like it.

So I decided to get the raspberry one

It's pineapple cucumber raspberry lime and mint.

I don't know, but it sounds really good I got plain salted tortilla chips.

I have lime ones, but I had them last night

With my dinner and I didn't really like them

So I was like I just want to go back to plain sea salt

and then to go in the burger bowls tonight

But also to dip the chips in I got guac like I said I was roaming all the aisles

and I saw this mango salsa and then i'm making a chicken

and then i'm making a crunchy greek chicken salad tomorrow

or this week at some point i don't know when

but i need greek yogurt for it so i got the faye one

and then also to go in it i got a red bell pepper

and a sweet onion

and then for the bowls tonight

i got a sweet potato the rest is just like kind of random stuff

i got some pasta i got these annie's cheese it's like cheese it dupes

and then i got butter i got some milk just restocks smoky barbecue seasoned chomps

100

and then last but not least i got chocolate chip muffins

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because i got banana bread a few days ago

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and i'm almost out so i wanted to have another baked good what is

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that an honorary mention to blake who just walked in with minion cookies i'm gonna make dinner

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and then just chill for the rest of the night

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and i will see you guys tomorrow morning before my hair appointment good morning

106

i just did my makeup that's ahead to my hair appointment in dallas it's an hour away from fort worth

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so i need to leave like right now it's nine o 'clock

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and it's at 10 i'm switching everything over from this little curated by muse tote bag

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that i've been carrying with me literally everywhere i'm putting everything in my black purse i'm

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so excited to get my hair done now

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that i washed it yesterday i'm like it really isn't as bad as i thought

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it was i definitely could use some like fresh highlights especially for summer

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i want to be a little bit brighter

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i'm going to spray some of this on my chest

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i honestly use the glazing mist more for my chest than i do for my face

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because like look at that

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that is insane oh

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i'm also going to spray even though he's literally like about

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to put bleach in it i don't like it whenever i feel like my hairdresser

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or just anyone that's like touching my hair feels like my hair is gross

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or like does it smell good

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so i always spray the mj hair perfume i'm also gonna pack a chomps

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because i feel like i'm definitely gonna get hungry

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and i'm trying to not eat out every time i go somewhere

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it's 9 0 7 right now i needed to leave seven minutes ago so let's go get my hair done

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we're

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so back i love the feeling of a fresh highlight nothing beats

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this um let me think some updates for y 'all it was my hairdresser's birthday shout out zach

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if you're watching this you're literally the best ever i will put his at on the screen

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if you are in the dallas fort worth

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or honestly texas like in general you guys have to go to him he's the best

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so i'll put his instagram on the screen he obviously does such a beautiful blonde

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but also he tries really hard to keep my hair healthy

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so that is always something if you are a blonde

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or wanting to switch to blonde that is definitely something that's very important

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when finding a hairdresser second thing since it was his birthday

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a lot of people were bringing in like bagels cakes all

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this kind of stuff i had my first ever in my entire life bagel with cream cheese

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i always only get butter i'm not a huge bagel person like i don't eat a lot of bread

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so it's kind of rare for me to have a bagel in general

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but they brought in pop -up bagels

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and i tried cream cheese for the first time

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i have been missing out

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i don't know why i've always been very scared to try cream cheese

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i think just like the thought of it grosses me out a little bit

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and it doesn't smell very good in my opinion

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but i was like nope I'm gonna conquer a fear today I tried it okay

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and then third thing also

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so random this actually happened in the middle of the night last night

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but actually this happened like two months ago a month ago I have my cartilage pierced on both sides

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and then also on this side

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I have my middle piercing about like two months ago I woke up in the middle of the night

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and my ear like where my earring was on this side was hurting so bad

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and I like took it out went back to sleep put

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it in the next morning the whole next day it was hurting

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so bad nothing was like helping it so I've just left it out

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and I had the same thing happen to me in the middle of the night last night

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so I just took it out and I left it out

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and while I was getting my hair done I was like it is so nice

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not having my hair get caught on the back of like my earrings

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that are like higher up

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but I think in general I'm growing out of my ear piercings like I haven't worn my doubles

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and my triples in months

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Close to a year honestly, and I just like having one little simple thing made up definitely were

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so fun and like i'm so glad that i had like my ears decorated

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and stuff because i think like in high school i just thought

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that it was like so cute and so fun my cartilage

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piercings are now officially retired okay back in my car again i just got out of pilates and went

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and got my coffee i went to my favorite coffee shop again i feel like the first time

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that i went there i vlogged it on for youtube

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but maybe not i don't know but i talked about it like a few vlogs ago.

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It's called La Marche Blue, I believe.

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I honestly don't know how to pronounce it.

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It's some fancy French like little market coffee shop.

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I'm also vlogging for TikTok, so if I'm like looking right here, it's because I'm looking at my TikTok camera.

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Yummy!

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This is the perfect latte color.

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Absolutely hits every time.

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Today is going to be very much a reset day because I have the messiest department.

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Like there is a huge pile of laundry on my couch.

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This is just off the top of my head.

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There are dirty pots and pans in the sink that I need to hand wash.

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And then also the dishwasher is full.

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So I need to empty that.

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There's just a lot of little things I need to do.

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So we're going to do a little reset day.

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I feel like this vlog has kind of turned into a full reset vlog

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because like i got my hair done i got my eyebrows done

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and now i'm gonna go home

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and clean my apartment that's gonna be the plan for the rest of the day

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it's only 10 right now i went to an early class this morning so i have my whole day

192

Thank you.

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本课的词汇与口语要点

这段视频共有 192 个句子、2283 个单词可供跟读。讲话部分时长为 11:50。说话人语速较快，每分钟约 193 个词，会出现较多连读和弱读。只有 78% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
workout 名词	/ˈwɝk.aʊ̯t/	鍛煉 /锻炼 or 鍛鍊 /锻炼
wash 动词	/wɑʃ/	洗, 洗滌 /洗涤
chip 名词	/t͡ʃɪp/	筹码
spray 名词	/spɹeɪ/	噴霧器 /喷雾器
salad 名词	/ˈsæl.əd/	色拉, 沙拉
reset 动词	/ɹiːˈsɛt/	重置
fort 名词	/fɔɹt/	要塞, 碉堡
gross 形容词	/ɡɹoʊs/	粗, 总
plain 名词	/pleɪn/	平原, 平野
butter 名词	/ˈbʌtɚ/	牛油, bá-tah
juice 名词	/d͡ʒuːs/	汁, 果汁
instant 名词	/ˈɪnstənt/	瞬間 /瞬间, 剎那 /刹那
edit 动词	/ˈɛdɪt/	編輯 /编辑
highlight 动词	/ˈhaɪˌlaɪt/	凸顯 /凸显, 強調 /强调
burger 名词	/ˈbɝ.ɡɚ/	漢堡 /汉堡, 漢堡包 /汉堡包

视频中出现的短语动词

单词	发音	释义
fall down 动词	/fɔl ˈdaʊn/	落下, 倒下
make up 动词	/ˌmeɪk ˈʌp/	組成 /组成
miss out 动词		錯過 /错过, 放過 /放过
pop up 动词		弹出
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	i've been seeing · i've been carrying · have been missing
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have ever gone · i've gone · i've always been
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	will be used · are now officially retired
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was filming · was roaming · were bringing

需要注意的发音

说话人用了 80 次缩略和弱读形式，例如 I'm, don't, gonna。请按听到的简短形式来说。

“sh” 和 “zh” 音: wash /wɑʃ/, intention /ɪnˈtɛnʃn̩/, suggestion /səˈd͡ʒɛst.ʃən/, shout /ʃaʊt/, dishwasher /ˈdɪʃˌwɑʃɚ/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: productive /pɹəˈdʌk.tɪv/, vlog /ˈvlɑɡ/
词尾辅音 — 要读清楚，后面不要加元音: workout /ˈwɝk.aʊ̯t/, wash /wɑʃ/, chip /t͡ʃɪp/, salad /ˈsæl.əd/, reset /ɹiːˈsɛt/
/r/ 和 /l/ 的区别: curl /kɜɹl/, triple /ˈtɹɪp.əl/, laundry /ˈlɔːn.dɹi/, grill /ɡɹɪl/, cartilage /ˈkɑɹ.təl.ɪd͡ʒ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 workout, wash, chip 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Weekly Vlog | Reset + Beauty Maintenance - 通过视频学习英语口语

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Weekly Vlog | New Car, Healthy Cooking, Fall Hauls, Home Reset, & More

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？

跟读练习: Weekly Vlog | Reset + Beauty Maintenance - 通过视频学习英语口语

选择练习模式

下载应用

Weekly Vlog | New Car, Healthy Cooking, Fall Hauls, Home Reset, & More

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my everyday makeup routine | december 2024

solo trip to berlin | must visit spots, thrifting & enjoying time alone

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PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1

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6AM *high school* MORNING ROUTINE (realistic)

本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？

6AM high school MORNING ROUTINE (realistic)