تدريب Shadowing: Weekly Vlog | Reset + Beauty Maintenance - تعلم التحدث بالإنجليزية عبر الفيديو
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good morning it is tuesday i woke up this morning with the intention of going
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and walking on incline on the treadmill getting back into
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that habit having a productive morning blah blah blah was filming my morning vlogs for tiktok as i do
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and i just went to edit it
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while i'm sitting here for a second finishing my energy drink
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because i can't take these to the gym and it's all gone
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so that is i guess my sign to not make a vlog today
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which is fine i have a pilates class at 9 30
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so until then i think
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i'm gonna clean up around here just do a couple things
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to kind of make my life easier throughout the rest of this week
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i have these little sandwich situations this is a biscuit
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and i think this one is a croissant yeah
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and they're both with sausage egg and cheese so i don't know
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which one i want
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but i feel like a biscuit sounds good
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i made one of these for the first time like a month ago
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and it was really good but i don't think
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that i like made it properly oh another thing i have this actually it's literally sitting right here matcha setup
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that i just keep on my counter
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because a few months ago whenever i had a little medical issue
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i was like actually it was almost a year ago
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but i had like a little medical issue and i thought
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that it was from caffeine
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or like rooted in my alani new celsius caffeine intake i don't think it was
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but that's what i thought at the time
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so i was like i need to start drinking matcha instead
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and i just can't like i cannot get this little kit to taste good
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so i want to get a coffee machine so bad
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but i've been seeing so many people in the last like week using instant coffee
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and making coffee at home or like the coffee concentrate like in a bottle
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and I don't like hot coffee so I feel like
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that would be a better option I don't know but
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if anyone has any suggestions please let me know
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because I am in the market for like a good either coffee concentrate instant coffee grounds
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or espresso machine I'm actually glad I'm actually glad
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that I am making breakfast before my workout
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because I have an ad to film obviously I have to shower after my workout I have to do
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that I have an ad film
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and then i have another ad to film this is just kind of helping me to get ahead and
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so i don't get hangry this looks like a egg mcmuffin
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that's actually really good that's a lot better than i thought it was gonna be i'm gonna eat this
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and then i'm gonna go to my workout hi i got back from my workout showered came in here
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and curled my hair i absolutely hate my hair like the first day
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that i curl it every single time i always feel like it looks so much better when it's like
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Two or three days of falling down I now have to film an ad
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and then I have a wax appointment after that at european wax center
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Which is the only place that I have ever gone to get my eyebrows waxed
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Actually, it's not the only place but the other places that i've gone have kind of scared me a little bit
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So european wax center is like the only place that I trust and I love getting a fresh wax
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In the summertime because then I just don't have to worry about doing my eyebrows all the time
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because my eyebrows go really quick okay i just got out of my wax
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i literally forgot how good i feel after
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i get an eyebrow wax like i don't have to stress about tweezing
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i don't have to stress about styling literally just takes a huge weight off of my shoulder
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because my eyebrows are so stubborn so getting
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that done makes my life a whole lot easier i'm gonna
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now go home get some work done i need to edit both of the videos
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that i filmed this morning and a few other things
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and then the only thing left on my to -do list for today is go get a car wash
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so it's gonna be a pretty uneventful rest of my tuesday afternoon
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i just got home from whole foods so we're gonna do a little haul
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because i feel like i got a lot good stuff i had a list
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and then i was like while we're here might as well walk the aisles
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and i found some other good stuff
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that was not on the list for proteins
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i got grilled chicken breasts again i got these for the first time last week
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because i hate touching raw chicken and i was like why not get pre -cooked
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and just like chop it up and put it on salads
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and tacos whatever so i got that again
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because it was really good last week i got two things of ground beef i'm making me
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and my boyfriend burger balls tonight
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so one of those will be used in the other one
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I'll just use at some point this week also protein
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they finally had the protein coconut colt I also got romaine lettuce
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and a salad kit
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but I already put those away next is this raspberry juice I have no idea
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but it looked really good there was also a morning orange one it was like oranges carrots lemons
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and apples I think I don't know but it sounded good but I ultimately was like
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Last time I had carrot juice.
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I didn't really like it.
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So I decided to get the raspberry one
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It's pineapple cucumber raspberry lime and mint.
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I don't know, but it sounds really good I got plain salted tortilla chips.
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I have lime ones, but I had them last night
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With my dinner and I didn't really like them
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So I was like I just want to go back to plain sea salt
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and then to go in the burger bowls tonight
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But also to dip the chips in I got guac like I said I was roaming all the aisles
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and I saw this mango salsa and then i'm making a chicken
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and then i'm making a crunchy greek chicken salad tomorrow
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or this week at some point i don't know when
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but i need greek yogurt for it so i got the faye one
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and then also to go in it i got a red bell pepper
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and a sweet onion
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and then for the bowls tonight
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i got a sweet potato the rest is just like kind of random stuff
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i got some pasta i got these annie's cheese it's like cheese it dupes
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and then i got butter i got some milk just restocks smoky barbecue seasoned chomps
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and then last but not least i got chocolate chip muffins
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because i got banana bread a few days ago
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and i'm almost out so i wanted to have another baked good what is
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that an honorary mention to blake who just walked in with minion cookies i'm gonna make dinner
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and then just chill for the rest of the night
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and i will see you guys tomorrow morning before my hair appointment good morning
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i just did my makeup that's ahead to my hair appointment in dallas it's an hour away from fort worth
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so i need to leave like right now it's nine o 'clock
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and it's at 10 i'm switching everything over from this little curated by muse tote bag
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that i've been carrying with me literally everywhere i'm putting everything in my black purse i'm
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so excited to get my hair done now
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that i washed it yesterday i'm like it really isn't as bad as i thought
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it was i definitely could use some like fresh highlights especially for summer
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i want to be a little bit brighter
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i'm going to spray some of this on my chest
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i honestly use the glazing mist more for my chest than i do for my face
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because like look at that
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that is insane oh
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i'm also going to spray even though he's literally like about
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to put bleach in it i don't like it whenever i feel like my hairdresser
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or just anyone that's like touching my hair feels like my hair is gross
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or like does it smell good
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so i always spray the mj hair perfume i'm also gonna pack a chomps
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because i feel like i'm definitely gonna get hungry
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and i'm trying to not eat out every time i go somewhere
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it's 9 0 7 right now i needed to leave seven minutes ago so let's go get my hair done
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we're
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so back i love the feeling of a fresh highlight nothing beats
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this um let me think some updates for y 'all it was my hairdresser's birthday shout out zach
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if you're watching this you're literally the best ever i will put his at on the screen
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if you are in the dallas fort worth
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or honestly texas like in general you guys have to go to him he's the best
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so i'll put his instagram on the screen he obviously does such a beautiful blonde
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but also he tries really hard to keep my hair healthy
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so that is always something if you are a blonde
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or wanting to switch to blonde that is definitely something that's very important
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when finding a hairdresser second thing since it was his birthday
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a lot of people were bringing in like bagels cakes all
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this kind of stuff i had my first ever in my entire life bagel with cream cheese
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i always only get butter i'm not a huge bagel person like i don't eat a lot of bread
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so it's kind of rare for me to have a bagel in general
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but they brought in pop -up bagels
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and i tried cream cheese for the first time
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i have been missing out
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i don't know why i've always been very scared to try cream cheese
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i think just like the thought of it grosses me out a little bit
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and it doesn't smell very good in my opinion
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but i was like nope I'm gonna conquer a fear today I tried it okay
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and then third thing also
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so random this actually happened in the middle of the night last night
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but actually this happened like two months ago a month ago I have my cartilage pierced on both sides
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and then also on this side
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I have my middle piercing about like two months ago I woke up in the middle of the night
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and my ear like where my earring was on this side was hurting so bad
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and I like took it out went back to sleep put
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it in the next morning the whole next day it was hurting
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so bad nothing was like helping it so I've just left it out
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and I had the same thing happen to me in the middle of the night last night
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so I just took it out and I left it out
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and while I was getting my hair done I was like it is so nice
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not having my hair get caught on the back of like my earrings
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that are like higher up
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but I think in general I'm growing out of my ear piercings like I haven't worn my doubles
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and my triples in months
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Close to a year honestly, and I just like having one little simple thing made up definitely were
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so fun and like i'm so glad that i had like my ears decorated
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and stuff because i think like in high school i just thought
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that it was like so cute and so fun my cartilage
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piercings are now officially retired okay back in my car again i just got out of pilates and went
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and got my coffee i went to my favorite coffee shop again i feel like the first time
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that i went there i vlogged it on for youtube
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but maybe not i don't know but i talked about it like a few vlogs ago.
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It's called La Marche Blue, I believe.
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I honestly don't know how to pronounce it.
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It's some fancy French like little market coffee shop.
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I'm also vlogging for TikTok, so if I'm like looking right here, it's because I'm looking at my TikTok camera.
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Yummy!
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This is the perfect latte color.
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Absolutely hits every time.
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Today is going to be very much a reset day because I have the messiest department.
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Like there is a huge pile of laundry on my couch.
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This is just off the top of my head.
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There are dirty pots and pans in the sink that I need to hand wash.
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And then also the dishwasher is full.
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So I need to empty that.
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There's just a lot of little things I need to do.
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So we're going to do a little reset day.
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I feel like this vlog has kind of turned into a full reset vlog
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because like i got my hair done i got my eyebrows done
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and now i'm gonna go home
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and clean my apartment that's gonna be the plan for the rest of the day
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it's only 10 right now i went to an early class this morning so i have my whole day
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Thank you.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 192 جملة و2283 كلمة للتدرب على الترديد. مدة الكلام 11:50. يتكلم المتحدث بسرعة، نحو 193 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 78% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| wash فعل | /wɑʃ/ | غَسَلَ |
| salad اسم | /ˈsæl.əd/ | سَلَطَة |
| fort اسم | /fɔɹt/ | قَلْعَة, حِصْن |
| gross صفة | /ɡɹoʊs/ | معيب |
| plain اسم | /pleɪn/ | سَهْل |
| butter اسم | /ˈbʌtɚ/ | زُبْدَة, زبدة |
| juice اسم | /d͡ʒuːs/ | عَصِير |
| instant اسم | /ˈɪnstənt/ | لَحْظَة |
| edit فعل | /ˈɛdɪt/ | حَرَّرَ, عَدَّلَ |
| burger اسم | /ˈbɝ.ɡɚ/ | بُورْجَر, بُرْغَر |
| concentrate فعل | /ˈkɑn.sən.tɹeɪt/ | رَكَّزَ |
| scare فعل | /skɛɚ/ | أَفْزَعَ |
| pierce فعل | /pɪɹs/ | ثَقَبَ |
| lime اسم | /laɪm/ | لَيْم, بَنْزَهِير |
| caffeine اسم | /ˈkæfiːn/ | كَافِيِين |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | i've been seeing · i've been carrying · have been missing |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | have ever gone · i've gone · i've always been |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | will be used · are now officially retired |
| الماضي المستمر was/were + -ing — حدث كان جاريًا في لحظة من الماضي | was filming · was roaming · were bringing |
نطق يحتاج إلى انتباه
يستخدم المتحدث 80 من الصيغ المختصرة، مثل I'm, don't, gonna. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: wash /wɑʃ/, intention /ɪnˈtɛnʃn̩/, suggestion /səˈd͡ʒɛst.ʃən/, shout /ʃaʊt/, dishwasher /ˈdɪʃˌwɑʃɚ/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: chip /t͡ʃɪp/, spray /spɹeɪ/, plain /pleɪn/, pierce /pɪɹs/, piercing /ˈpɪɹsɪŋ/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: productive /pɹəˈdʌk.tɪv/, vlog /ˈvlɑɡ/
- تتابع الصوامت — لا تضف حركة بينها: spray /spɹeɪ/, fort /fɔɹt/, gross /ɡɹoʊs/, plain /pleɪn/, instant /ˈɪnstənt/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل wash, salad, fort.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.