跟讀練習: Weekly Vlog | Reset + Beauty Maintenance - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

192 句

如果句子過短或過長，請點選 Edit 進行調整。

good morning it is tuesday i woke up this morning with the intention of going

and walking on incline on the treadmill getting back into

that habit having a productive morning blah blah blah was filming my morning vlogs for tiktok as i do

and i just went to edit it

while i'm sitting here for a second finishing my energy drink

because i can't take these to the gym and it's all gone

so that is i guess my sign to not make a vlog today

which is fine i have a pilates class at 9 30

so until then i think

i'm gonna clean up around here just do a couple things

to kind of make my life easier throughout the rest of this week

i have these little sandwich situations this is a biscuit

and i think this one is a croissant yeah

and they're both with sausage egg and cheese so i don't know

which one i want

but i feel like a biscuit sounds good

i made one of these for the first time like a month ago

and it was really good but i don't think

that i like made it properly oh another thing i have this actually it's literally sitting right here matcha setup

that i just keep on my counter

because a few months ago whenever i had a little medical issue

i was like actually it was almost a year ago

but i had like a little medical issue and i thought

that it was from caffeine

or like rooted in my alani new celsius caffeine intake i don't think it was

but that's what i thought at the time

so i was like i need to start drinking matcha instead

and i just can't like i cannot get this little kit to taste good

so i want to get a coffee machine so bad

but i've been seeing so many people in the last like week using instant coffee

and making coffee at home or like the coffee concentrate like in a bottle

and I don't like hot coffee so I feel like

that would be a better option I don't know but

if anyone has any suggestions please let me know

because I am in the market for like a good either coffee concentrate instant coffee grounds

or espresso machine I'm actually glad I'm actually glad

that I am making breakfast before my workout

because I have an ad to film obviously I have to shower after my workout I have to do

that I have an ad film

and then i have another ad to film this is just kind of helping me to get ahead and

so i don't get hangry this looks like a egg mcmuffin

that's actually really good that's a lot better than i thought it was gonna be i'm gonna eat this

and then i'm gonna go to my workout hi i got back from my workout showered came in here

and curled my hair i absolutely hate my hair like the first day

that i curl it every single time i always feel like it looks so much better when it's like

Two or three days of falling down I now have to film an ad

and then I have a wax appointment after that at european wax center

Which is the only place that I have ever gone to get my eyebrows waxed

Actually, it's not the only place but the other places that i've gone have kind of scared me a little bit

So european wax center is like the only place that I trust and I love getting a fresh wax

In the summertime because then I just don't have to worry about doing my eyebrows all the time

because my eyebrows go really quick okay i just got out of my wax

i literally forgot how good i feel after

i get an eyebrow wax like i don't have to stress about tweezing

i don't have to stress about styling literally just takes a huge weight off of my shoulder

because my eyebrows are so stubborn so getting

that done makes my life a whole lot easier i'm gonna

now go home get some work done i need to edit both of the videos

that i filmed this morning and a few other things

and then the only thing left on my to -do list for today is go get a car wash

so it's gonna be a pretty uneventful rest of my tuesday afternoon

i just got home from whole foods so we're gonna do a little haul

because i feel like i got a lot good stuff i had a list

and then i was like while we're here might as well walk the aisles

and i found some other good stuff

that was not on the list for proteins

i got grilled chicken breasts again i got these for the first time last week

because i hate touching raw chicken and i was like why not get pre -cooked

and just like chop it up and put it on salads

and tacos whatever so i got that again

because it was really good last week i got two things of ground beef i'm making me

and my boyfriend burger balls tonight

so one of those will be used in the other one

I'll just use at some point this week also protein

they finally had the protein coconut colt I also got romaine lettuce

and a salad kit

but I already put those away next is this raspberry juice I have no idea

but it looked really good there was also a morning orange one it was like oranges carrots lemons

and apples I think I don't know but it sounded good but I ultimately was like

Last time I had carrot juice.

I didn't really like it.

So I decided to get the raspberry one

It's pineapple cucumber raspberry lime and mint.

I don't know, but it sounds really good I got plain salted tortilla chips.

I have lime ones, but I had them last night

With my dinner and I didn't really like them

So I was like I just want to go back to plain sea salt

and then to go in the burger bowls tonight

But also to dip the chips in I got guac like I said I was roaming all the aisles

and I saw this mango salsa and then i'm making a chicken

and then i'm making a crunchy greek chicken salad tomorrow

or this week at some point i don't know when

but i need greek yogurt for it so i got the faye one

and then also to go in it i got a red bell pepper

and a sweet onion

and then for the bowls tonight

i got a sweet potato the rest is just like kind of random stuff

i got some pasta i got these annie's cheese it's like cheese it dupes

and then i got butter i got some milk just restocks smoky barbecue seasoned chomps

100

and then last but not least i got chocolate chip muffins

101

because i got banana bread a few days ago

102

and i'm almost out so i wanted to have another baked good what is

103

that an honorary mention to blake who just walked in with minion cookies i'm gonna make dinner

104

and then just chill for the rest of the night

105

and i will see you guys tomorrow morning before my hair appointment good morning

106

i just did my makeup that's ahead to my hair appointment in dallas it's an hour away from fort worth

107

so i need to leave like right now it's nine o 'clock

108

and it's at 10 i'm switching everything over from this little curated by muse tote bag

109

that i've been carrying with me literally everywhere i'm putting everything in my black purse i'm

110

so excited to get my hair done now

111

that i washed it yesterday i'm like it really isn't as bad as i thought

112

it was i definitely could use some like fresh highlights especially for summer

113

i want to be a little bit brighter

114

i'm going to spray some of this on my chest

115

i honestly use the glazing mist more for my chest than i do for my face

116

because like look at that

117

that is insane oh

118

i'm also going to spray even though he's literally like about

119

to put bleach in it i don't like it whenever i feel like my hairdresser

120

or just anyone that's like touching my hair feels like my hair is gross

121

or like does it smell good

122

so i always spray the mj hair perfume i'm also gonna pack a chomps

123

because i feel like i'm definitely gonna get hungry

124

and i'm trying to not eat out every time i go somewhere

125

it's 9 0 7 right now i needed to leave seven minutes ago so let's go get my hair done

126

we're

127

so back i love the feeling of a fresh highlight nothing beats

128

this um let me think some updates for y 'all it was my hairdresser's birthday shout out zach

129

if you're watching this you're literally the best ever i will put his at on the screen

130

if you are in the dallas fort worth

131

or honestly texas like in general you guys have to go to him he's the best

132

so i'll put his instagram on the screen he obviously does such a beautiful blonde

133

but also he tries really hard to keep my hair healthy

134

so that is always something if you are a blonde

135

or wanting to switch to blonde that is definitely something that's very important

136

when finding a hairdresser second thing since it was his birthday

137

a lot of people were bringing in like bagels cakes all

138

this kind of stuff i had my first ever in my entire life bagel with cream cheese

139

i always only get butter i'm not a huge bagel person like i don't eat a lot of bread

140

so it's kind of rare for me to have a bagel in general

141

but they brought in pop -up bagels

142

and i tried cream cheese for the first time

143

i have been missing out

144

i don't know why i've always been very scared to try cream cheese

145

i think just like the thought of it grosses me out a little bit

146

and it doesn't smell very good in my opinion

147

but i was like nope I'm gonna conquer a fear today I tried it okay

148

and then third thing also

149

so random this actually happened in the middle of the night last night

150

but actually this happened like two months ago a month ago I have my cartilage pierced on both sides

151

and then also on this side

152

I have my middle piercing about like two months ago I woke up in the middle of the night

153

and my ear like where my earring was on this side was hurting so bad

154

and I like took it out went back to sleep put

155

it in the next morning the whole next day it was hurting

156

so bad nothing was like helping it so I've just left it out

157

and I had the same thing happen to me in the middle of the night last night

158

so I just took it out and I left it out

159

and while I was getting my hair done I was like it is so nice

160

not having my hair get caught on the back of like my earrings

161

that are like higher up

162

but I think in general I'm growing out of my ear piercings like I haven't worn my doubles

163

and my triples in months

164

Close to a year honestly, and I just like having one little simple thing made up definitely were

165

so fun and like i'm so glad that i had like my ears decorated

166

and stuff because i think like in high school i just thought

167

that it was like so cute and so fun my cartilage

168

piercings are now officially retired okay back in my car again i just got out of pilates and went

169

and got my coffee i went to my favorite coffee shop again i feel like the first time

170

that i went there i vlogged it on for youtube

171

but maybe not i don't know but i talked about it like a few vlogs ago.

172

It's called La Marche Blue, I believe.

173

I honestly don't know how to pronounce it.

174

It's some fancy French like little market coffee shop.

175

I'm also vlogging for TikTok, so if I'm like looking right here, it's because I'm looking at my TikTok camera.

176

Yummy!

177

This is the perfect latte color.

178

Absolutely hits every time.

179

Today is going to be very much a reset day because I have the messiest department.

180

Like there is a huge pile of laundry on my couch.

181

This is just off the top of my head.

182

There are dirty pots and pans in the sink that I need to hand wash.

183

And then also the dishwasher is full.

184

So I need to empty that.

185

There's just a lot of little things I need to do.

186

So we're going to do a little reset day.

187

I feel like this vlog has kind of turned into a full reset vlog

188

because like i got my hair done i got my eyebrows done

189

and now i'm gonna go home

190

and clean my apartment that's gonna be the plan for the rest of the day

191

it's only 10 right now i went to an early class this morning so i have my whole day

192

Thank you.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

本課的詞彙與口語要點

這段影片共有 192 個句子、2283 個單詞可供跟讀。講話部分時長為 11:50。說話人語速較快，每分鐘約 193 個詞，會出現較多連讀和弱讀。只有 78% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
wash 動詞	/wɑʃ/	洗, 洗滌 /洗滌
chip 名詞	/t͡ʃɪp/	籌碼
spray 名詞	/spɹeɪ/	噴霧器 /噴霧器
salad 名詞	/ˈsæl.əd/	色拉, 沙拉
reset 動詞	/ɹiːˈsɛt/	重置
fort 名詞	/fɔɹt/	要塞, 碉堡
gross 形容詞	/ɡɹoʊs/	粗, 總
plain 名詞	/pleɪn/	平原, 平野
butter 名詞	/ˈbʌtɚ/	牛油, bá-tah
juice 名詞	/d͡ʒuːs/	汁, 果汁
instant 名詞	/ˈɪnstənt/	瞬間 /瞬間, 剎那 /剎那
edit 動詞	/ˈɛdɪt/	編輯 /編輯
highlight 動詞	/ˈhaɪˌlaɪt/	凸顯 /凸顯, 強調 /強調
burger 名詞	/ˈbɝ.ɡɚ/	漢堡 /漢堡, 漢堡包 /漢堡包

影片中出現的短語動詞

單詞	發音	釋義
fall down 動詞	/fɔl ˈdaʊn/	落下, 倒下
make up 動詞	/ˌmeɪk ˈʌp/	組成 /組成
miss out 動詞		錯過 /錯過, 放過 /放過
pop up 動詞		彈出
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	i've been seeing · i've been carrying · have been missing
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have ever gone · i've gone · i've always been
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	will be used · are now officially retired
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	was filming · was roaming · were bringing

需要注意的發音

說話人用了 80 次縮略和弱讀形式，例如 I'm, don't, gonna。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: wash /wɑʃ/, intention /ɪnˈtɛnʃn̩/, suggestion /səˈd͡ʒɛst.ʃən/, shout /ʃaʊt/, dishwasher /ˈdɪʃˌwɑʃɚ/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: productive /pɹəˈdʌk.tɪv/, vlog /ˈvlɑɡ/
詞尾子音 — 要讀清楚，後面不要加母音: workout /ˈwɝk.aʊ̯t/, wash /wɑʃ/, chip /t͡ʃɪp/, salad /ˈsæl.əd/, reset /ɹiːˈsɛt/
/r/ 和 /l/ 的區別: curl /kɜɹl/, triple /ˈtɹɪp.əl/, laundry /ˈlɔːn.dɹi/, grill /ɡɹɪl/, cartilage /ˈkɑɹ.təl.ɪd͡ʒ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 workout, wash, chip 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Weekly Vlog | Reset + Beauty Maintenance - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

Weekly Vlog | New Car, Healthy Cooking, Fall Hauls, Home Reset, & More

Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up

my everyday makeup routine | december 2024

推薦影片

solo trip to berlin | must visit spots, thrifting & enjoying time alone

5:38am routine | staying productive when life is lifing, self care & gym

what i eat in a week living alone

PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1

Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸

a saturday in nyc | mini vlog

a productive crochet week in my life ✨ | filming, orders, yarn shopping

SNOW STORM in the Squirrel Forest! Vlogmas Day 2

i moved out 🚚 📦

I Tried to Unrot My Brain in a Week

6AM high school MORNING ROUTINE (realistic)

本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？

跟讀練習: Weekly Vlog | Reset + Beauty Maintenance - 通過影片學習英語口語

選擇練習模式

下載應用

Weekly Vlog | New Car, Healthy Cooking, Fall Hauls, Home Reset, & More

Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up

my everyday makeup routine | december 2024

solo trip to berlin | must visit spots, thrifting & enjoying time alone

5:38am routine | staying productive when life is lifing, self care & gym

what i eat in a week living alone

PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1

Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸

a saturday in nyc | mini vlog

a productive crochet week in my life ✨ | filming, orders, yarn shopping

SNOW STORM in the Squirrel Forest! Vlogmas Day 2

i moved out 🚚 📦

I Tried to Unrot My Brain in a Week

6AM *high school* MORNING ROUTINE (realistic)

本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？

6AM high school MORNING ROUTINE (realistic)