Shadowing Practice: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
170 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
I Hi girls crazy to be back on YouTube,
2
but I am coming back full -time.
3
I needed a little mental break I think I was going through a lot of changes the last time
4
that I've logged I'm excited to update you guys a little bit more in depth pretty soon
5
But for my first vlog back, I wanted to do a video that I love to watch and that I love to film for you guys
6
Which is a glow up vlog.
7
The winter uglies have got me in a chokehold I'm doing everything I can this week
8
and setting aside a little bit extra time to make myself look
9
and feel better because this is just not cutting it anymore and We gotta get it fixed tonight.
10
I'm cooking myself a really healthy dinner, which i'm so excited about tomorrow morning 10 a .m Santa's coming to town.
11
I'm going to get my hair done I'm, so excited.
12
I am in such a desperate need of highlights right now.
13
It's literally disgusting I did get my nails done the other day.
14
Just like a cute little heart and white design for valentine's day I also get so many questions about my self tan.
15
I have been using this dolce glow, which is
16
less so I believe is like the One that it is
17
but it is the best self tan mousse
18
I have ever used in my life like it literally comes off perfectly
19
i always get a little line where my bracelet is
20
but it's my fault
21
because i don't take it off
22
it always comes off perfectly like i never feel like i have to like really deep scrub
23
and like almost like hurt my skin whenever
24
i'm trying to get a layer off to put a new layer on
25
so that has been wonderful
26
and then on my face i always go in with moisturizer first just
27
because i have really dry skin
28
but i use the tan lux water i literally just spray this all over my face
29
and a little bit on my neck and it is
30
so wonderful i leave it on for however long
31
i want to leave it on for typically i'll do it at night
32
but today i woke up
33
and was like no babe like we got to do this in the morning
34
so i did it this morning
35
and i'm just gonna rinse it off before i go to bed tonight
36
and just like basically chill in my tan all day long
37
but yeah i will see you guys a little bit later Let's go.
38
hi girls good morning it is like 8 45 right now this is the state of my hair
39
because obviously i'm going to my hair appointment but i just it's hard for me to look at it whenever
40
my roots are dark
41
and it's wavy i just i don't like it i wanted to give you guys a quick little fit check
42
because i'm about to head out the door ignore how messy my apartment is
43
but i just have this little cardigan crew neck
44
but it like looks like a v -neck
45
because my purse is pulling it down from aritzia my jeans are aritzia my shoes are just little black loafers
46
if there is one thing in this world
47
that boosts my confidence it's having a fresh blonde
48
so let's go fight these winter uglies
49
and get some highlights put in this hair i just got here
50
it looks literally insane i can't with how dark my hair gets in the winter
51
it literally is not real i hate it
52
so we are gonna brighten her up
53
i'm gonna show you guys my inspo pic just like a
54
little bit more of a natural what i have right now
55
but still with more highlights
56
because i don't want
57
it to be like all one color like i feel like
58
i used to get literally all one color every time i would go in
59
and it would just grow out weird
60
and i just i'm kind of i don't know i'm not really feeling
61
that today not going darker i'm just going a little bit more like a natural platinum vibe
62
if that makes any sense at Everything I just said like contradicts itself
63
okay hi guys i'm back home now i got my hair done a few hours ago
64
and i am obsessed with it it looks so much better
65
and i literally feel like a whole different person the difference that a highlight can make in my confidence is crazy easy.
66
The plan for the rest of the day is to clean my apartment because she is a little bit of a mess.
67
And then I'm going to go down to the package room, pick up some packages.
68
I'm going to do a couple things for work, edit some TikToks, and send a couple emails.
69
So nothing too crazy.
70
And then tonight I'm going to one of my best friend's houses
71
and we're going to watch a new episode of our show.
72
And I'm going to get Sweetgreen on the way for dinner because I'm obsessed with Sweetgreen.
73
I've talked about it so many times.
74
I've been like literally looking forward to that all day.
75
That is gonna be the plan for the rest of the night.
76
I have some Aritzia packages in the mailroom
77
So i'm probably gonna give you guys a little haul I want to show you guys everything
78
that I got because i'm like literally so excited and then
79
Yeah, i'm just gonna be hanging out for the night.
80
Aritzia came out with this perfect light baby blue and this
81
Is the cutest thing i've ever seen full zip hoodie cropped hoodie
82
With some matching wide leg sweatpants
83
so guys i never shop like to preface like it is it's very few
84
and far between that i like see something
85
that i like enough to actually purchase about the matching little blue shorts
86
so whenever it gets a little bit warmer outside
87
i can still wear the hoodie with these next i got these little red shorts
88
because i ordered a red set a few months ago
89
and the pants like got canceled
90
or something let me show you all the top actually it's the same thing as the blue but it's in a red
91
Zip up, so i'm definitely obsessed with this color.
92
Aritzia has like been killing it with the colors lately.
93
Okay, and then
94
Because I can't shut up about this blue I also got a little blue a light blue workout set.
95
I got this little halter neck
96
Tank top and then the matching leggings.
97
That's a better representation of the color I just think it is so beautiful and I love pastels like that year -round, but especially for spring
98
Okay, and then I got another little halter neck top
99
This one is in black, but I thought it was really cute and it's a good staple piece
100
It's a good basic so beautiful.
101
It's the same
102
Cut as the last top very excited
103
We're all this stuff so fun
104
Anyways, i'm gonna put this stuff away and then get a little bit of work done
105
Once I do that i'm going to go over to sweet green pick up dinner and then go to my friend's house
106
So I will see you girls tomorrow Okay.
107
Hi guys.
108
It's now wednesday I just filmed two ads this morning
109
and then one video to post this afternoon
110
and then at three o 'clock I have a call with my whole team
111
and then at 3 30 I have a strategy call
112
if anything changes you guys will be the first people
113
that I tell okay I'm taking a little brain break
114
because I just edited both of my tiktoks and uploaded wait I edited three my brain is fried after editing one video
115
It takes me like 30 minutes per video because I just i'm not
116
that good at it I made a little apples and peanut butter snack, but I wanted to just like sit and chat with you guys
117
Obviously, it's been a while since I last posted on youtube.
118
A lot of things have changed I moved into this apartment in July of 2025 and I love it.
119
It is my first time living by myself.
120
It's my first time financially supporting myself ever.
121
So I think that has been such an amazing change and something that I really have strived for for so long,
122
especially to do it at 20 years old.
123
I feel like that is something that I really, really wanted for a really long time,
124
but I didn't know how exactly I was going to do it, but I was able to do it this year.
125
And I think that it's been about like eight
126
or nine months since I last posted on YouTube
127
and I think in these last eight or nine months there's been
128
so much change and
129
so much growth like within myself I think
130
I really started to like come into myself a little bit more it's really cool to me
131
because obviously social media is my job
132
and I'm really excited to one day be able to like look back at all of this
133
and be able to be like oh my gosh
134
I remember in this video what I was going through I remember in this photo what happened before
135
or happened after and all of those kinds of things
136
so I don't know I'm just really grateful to be in this chapter of my life right now
137
and to be sharing it with you guys as well I'm
138
so excited to get back on YouTube I know I kind of always had a hard time being consistent
139
but like this year I'm really really locking in I promise
140
this is what I want to do with my life
141
and obviously social media is just a stepping stone to
142
so many other amazing opportunities and things and goals
143
that I have for myself but right now this is my main focus
144
and yeah I just want you guys to know
145
that like I want this to be not just YouTube but TikTok and Instagram and anywhere that I am as well.
146
I want it to be a community rather than just like me posting and showing you guys my life.
147
I want to connect with y 'all.
148
I want to build a relationship and a friendship with you guys
149
and I think that that is like something
150
that I find in a lot of my favorite creators
151
that they do is they really take the time to connect and get to know their audience a little bit.
152
I always say my DMs are always open.
153
You guys can always come to me.
154
I can't always answer every single one, but I definitely do try my best.
155
And I just want you guys to know that I am
156
so grateful for this life that I live and I would not be living it without you guys.
157
And yeah, for that, I just am so thankful.
158
I love you guys so much. And I'm
159
so excited to kind of use YouTube as a way to
160
like connect on a little bit of a more personal level
161
with you guys rather than just like 60 second videos on TikTok or Instagram carousels.
162
If you don't know, I'm only 20 years old, so I have a lot of life left to live and I'm loving this chapter,
163
but I'm also so excited to see all of the future chapters and everything that the future holds.
164
Moral of the story is I just want each and every one of you to know that I love you.
165
I see you I'm so thankful that you guys are here and that you are
166
Watching me grow and are part of my community.
167
Yeah, I'm so excited for what the future holds.
168
Hi How are you?
169
Hi.
170
I want to get it started like in the next like month
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
FOR YOU
Recomendar Video
B11
660 oraciones
Spend the day with me, (thrift, coffee, girl talk) 💗✨🌸
TeensDaily Conversation
B11
197 oraciones
getting my life back together (while falling in love)
TeensDaily Conversation
B1150 oraciones
5:38am routine | staying productive when life is lifing, self care & gym
TeensDaily Conversation
B11
336 oraciones
PREPARING FOR FALL 🍂 fall shopping, haul & decorating my bedroom! | EP. 1
TeensDaily Conversation
B14
96 oraciones
6AM *high school* MORNING ROUTINE (realistic)
TeensDaily Conversation
B11
213 oraciones
Obsession Star Inde Navarrette’s Date Night Makeup Routine | Beauty Secrets | Vogue
TeensDaily Conversation
B12
193 oraciones
Christmas in New York VLOG
TeensDaily Conversation
B11
566 oraciones
How to look good everyday *even on a budget* (spilling all my secret hacks)
TeensDaily Conversation
B1266 oraciones
get ready routine | skincare hair & makeup AD
TeensDaily Conversation
B18
46 oraciones
my rhode skincare routine | HAILEY RHODE BIEBER
American AccentTeensDaily ConversationWorking Adults
B11
203 oraciones
HANG OUT WITH ME *summer days* 🍉🫐☀️
TeensDaily Conversation
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “Glow-Up Vlog”. Este vídeo tiene 170 frases y 2024 palabras para practicar shadowing. La parte hablada dura 10:43. El hablante habla rápido, unas 189 palabras por minuto, así que espera sonidos enlazados y reducidos. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| edit verbo | /ˈɛdɪt/ | editar |
| highlight verbo | /ˈhaɪˌlaɪt/ | resaltar, enfatizar |
| package sustantivo | /ˈpæk.ɪd͡ʒ/ | paquete, kete |
| connect verbo | /kəˈnɛkt/ | conectar, empalmar |
| ugly adjetivo | /ˈʌɡli/ | feo |
| layer sustantivo | /ˈleɪ̯ɚ/ | capa, tongada |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido |
| thankful adjetivo | /ˈθæŋkfəl/ | agradecido |
| glow verbo | /ɡloʊ/ | fulgir, fulgurar |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| ignore verbo | /ɪɡˈnɔː/ | ignorar, desoír |
| pants sustantivo | /pænts/ | pantalón, pantalones |
| moral adjetivo | /ˈmoɹəl/ | moral |
| clock sustantivo | /klɑk/ | cuentakilómetros |
| boost verbo | /buːst/ | aupar, upar |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| go through verbo | atravesar | |
| pick up verbo | coger, asir | |
| grow out verbo | dejar/permitir crecer, echar | |
| look forward to verbo | no ver la hora de, quedar a la espera de | |
| set aside verbo | /sɛt.əˈsaɪd/ | provisionar |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I've talked about it so many times.
- Zip up, so i'm definitely obsessed with this color.
- It's my first time financially supporting myself ever.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've logged · have ever used · has been |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the best · my best · the cutest |
| Past continuous was/were + -ing — una acción en curso en un momento del pasado | was going |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | am coming · I'm doing · is just not cutting |
Pronunciación a tener en cuenta
El hablante usa 63 contracciones y formas reducidas, como I'm, gonna, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, friendship /ˈfɹɛn(d)ʃɪp/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, shoe /ˈʃu/, gosh /ɡɑːʃ/
- Palabras largas — cuida el acento: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: spray /spɹeɪ/, snack /snæk/, strive /ˈstɹaɪv/, scrub /skɹʌb/, staple /ˈsteɪ.pəl/
- /v/ — no es /b/: los dientes tocan el labio inferior: vibe /vaɪb/, strive /ˈstɹaɪv/, vlog /ˈvlɑɡ/, wavy /ˈweɪvi/
- /z/ — sonora, no /s/: representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, jeans /d͡ʒiːnz/, anyways /ˈɛn.iˌweɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como edit, highlight, package.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.