Практика Shadowing: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - Изучайте разговорный английский по видео

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170 предложений

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I Hi girls crazy to be back on YouTube,

but I am coming back full -time.

I needed a little mental break I think I was going through a lot of changes the last time

that I've logged I'm excited to update you guys a little bit more in depth pretty soon

But for my first vlog back, I wanted to do a video that I love to watch and that I love to film for you guys

Which is a glow up vlog.

The winter uglies have got me in a chokehold I'm doing everything I can this week

and setting aside a little bit extra time to make myself look

and feel better because this is just not cutting it anymore and We gotta get it fixed tonight.

I'm cooking myself a really healthy dinner, which i'm so excited about tomorrow morning 10 a .m Santa's coming to town.

I'm going to get my hair done I'm, so excited.

I am in such a desperate need of highlights right now.

It's literally disgusting I did get my nails done the other day.

Just like a cute little heart and white design for valentine's day I also get so many questions about my self tan.

I have been using this dolce glow, which is

less so I believe is like the One that it is

but it is the best self tan mousse

I have ever used in my life like it literally comes off perfectly

i always get a little line where my bracelet is

but it's my fault

because i don't take it off

it always comes off perfectly like i never feel like i have to like really deep scrub

and like almost like hurt my skin whenever

i'm trying to get a layer off to put a new layer on

so that has been wonderful

and then on my face i always go in with moisturizer first just

because i have really dry skin

but i use the tan lux water i literally just spray this all over my face

and a little bit on my neck and it is

so wonderful i leave it on for however long

i want to leave it on for typically i'll do it at night

but today i woke up

and was like no babe like we got to do this in the morning

so i did it this morning

and i'm just gonna rinse it off before i go to bed tonight

and just like basically chill in my tan all day long

but yeah i will see you guys a little bit later Let's go.

hi girls good morning it is like 8 45 right now this is the state of my hair

because obviously i'm going to my hair appointment but i just it's hard for me to look at it whenever

my roots are dark

and it's wavy i just i don't like it i wanted to give you guys a quick little fit check

because i'm about to head out the door ignore how messy my apartment is

but i just have this little cardigan crew neck

but it like looks like a v -neck

because my purse is pulling it down from aritzia my jeans are aritzia my shoes are just little black loafers

if there is one thing in this world

that boosts my confidence it's having a fresh blonde

so let's go fight these winter uglies

and get some highlights put in this hair i just got here

it looks literally insane i can't with how dark my hair gets in the winter

it literally is not real i hate it

so we are gonna brighten her up

i'm gonna show you guys my inspo pic just like a

little bit more of a natural what i have right now

but still with more highlights

because i don't want

it to be like all one color like i feel like

i used to get literally all one color every time i would go in

and it would just grow out weird

and i just i'm kind of i don't know i'm not really feeling

that today not going darker i'm just going a little bit more like a natural platinum vibe

if that makes any sense at Everything I just said like contradicts itself

okay hi guys i'm back home now i got my hair done a few hours ago

and i am obsessed with it it looks so much better

and i literally feel like a whole different person the difference that a highlight can make in my confidence is crazy easy.

The plan for the rest of the day is to clean my apartment because she is a little bit of a mess.

And then I'm going to go down to the package room, pick up some packages.

I'm going to do a couple things for work, edit some TikToks, and send a couple emails.

So nothing too crazy.

And then tonight I'm going to one of my best friend's houses

and we're going to watch a new episode of our show.

And I'm going to get Sweetgreen on the way for dinner because I'm obsessed with Sweetgreen.

I've talked about it so many times.

I've been like literally looking forward to that all day.

That is gonna be the plan for the rest of the night.

I have some Aritzia packages in the mailroom

So i'm probably gonna give you guys a little haul I want to show you guys everything

that I got because i'm like literally so excited and then

Yeah, i'm just gonna be hanging out for the night.

Aritzia came out with this perfect light baby blue and this

Is the cutest thing i've ever seen full zip hoodie cropped hoodie

With some matching wide leg sweatpants

so guys i never shop like to preface like it is it's very few

and far between that i like see something

that i like enough to actually purchase about the matching little blue shorts

so whenever it gets a little bit warmer outside

i can still wear the hoodie with these next i got these little red shorts

because i ordered a red set a few months ago

and the pants like got canceled

or something let me show you all the top actually it's the same thing as the blue but it's in a red

Zip up, so i'm definitely obsessed with this color.

Aritzia has like been killing it with the colors lately.

Okay, and then

Because I can't shut up about this blue I also got a little blue a light blue workout set.

I got this little halter neck

Tank top and then the matching leggings.

That's a better representation of the color I just think it is so beautiful and I love pastels like that year -round, but especially for spring

Okay, and then I got another little halter neck top

This one is in black, but I thought it was really cute and it's a good staple piece

100

It's a good basic so beautiful.

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It's the same

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Cut as the last top very excited

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We're all this stuff so fun

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Anyways, i'm gonna put this stuff away and then get a little bit of work done

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Once I do that i'm going to go over to sweet green pick up dinner and then go to my friend's house

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So I will see you girls tomorrow Okay.

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Hi guys.

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It's now wednesday I just filmed two ads this morning

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and then one video to post this afternoon

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and then at three o 'clock I have a call with my whole team

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and then at 3 30 I have a strategy call

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if anything changes you guys will be the first people

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that I tell okay I'm taking a little brain break

114

because I just edited both of my tiktoks and uploaded wait I edited three my brain is fried after editing one video

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It takes me like 30 minutes per video because I just i'm not

116

that good at it I made a little apples and peanut butter snack, but I wanted to just like sit and chat with you guys

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Obviously, it's been a while since I last posted on youtube.

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A lot of things have changed I moved into this apartment in July of 2025 and I love it.

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It is my first time living by myself.

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It's my first time financially supporting myself ever.

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So I think that has been such an amazing change and something that I really have strived for for so long,

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especially to do it at 20 years old.

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I feel like that is something that I really, really wanted for a really long time,

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but I didn't know how exactly I was going to do it, but I was able to do it this year.

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And I think that it's been about like eight

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or nine months since I last posted on YouTube

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and I think in these last eight or nine months there's been

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so much change and

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so much growth like within myself I think

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I really started to like come into myself a little bit more it's really cool to me

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because obviously social media is my job

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and I'm really excited to one day be able to like look back at all of this

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and be able to be like oh my gosh

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I remember in this video what I was going through I remember in this photo what happened before

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or happened after and all of those kinds of things

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so I don't know I'm just really grateful to be in this chapter of my life right now

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and to be sharing it with you guys as well I'm

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so excited to get back on YouTube I know I kind of always had a hard time being consistent

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but like this year I'm really really locking in I promise

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this is what I want to do with my life

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and obviously social media is just a stepping stone to

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so many other amazing opportunities and things and goals

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that I have for myself but right now this is my main focus

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and yeah I just want you guys to know

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that like I want this to be not just YouTube but TikTok and Instagram and anywhere that I am as well.

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I want it to be a community rather than just like me posting and showing you guys my life.

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I want to connect with y 'all.

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I want to build a relationship and a friendship with you guys

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and I think that that is like something

150

that I find in a lot of my favorite creators

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that they do is they really take the time to connect and get to know their audience a little bit.

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I always say my DMs are always open.

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You guys can always come to me.

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I can't always answer every single one, but I definitely do try my best.

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And I just want you guys to know that I am

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so grateful for this life that I live and I would not be living it without you guys.

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And yeah, for that, I just am so thankful.

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I love you guys so much. And I'm

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so excited to kind of use YouTube as a way to

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like connect on a little bit of a more personal level

161

with you guys rather than just like 60 second videos on TikTok or Instagram carousels.

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If you don't know, I'm only 20 years old, so I have a lot of life left to live and I'm loving this chapter,

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but I'm also so excited to see all of the future chapters and everything that the future holds.

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Moral of the story is I just want each and every one of you to know that I love you.

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I see you I'm so thankful that you guys are here and that you are

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Watching me grow and are part of my community.

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Yeah, I'm so excited for what the future holds.

168

Hi How are you?

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Hi.

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I want to get it started like in the next like month

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «Glow-Up Vlog». В этом видео 170 предложений и 2024 слов для шедоуинга. Речь длится 10:43. Говорящий говорит быстро, около 189 слов в минуту, поэтому звуки часто сливаются и сокращаются. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
edit глагол	/ˈɛdɪt/	редакти́ровать, изменя́ть
highlight глагол	/ˈhaɪˌlaɪt/	выделя́ть, вы́делить
package существительное	/ˈpæk.ɪd͡ʒ/	паке́т, посы́лка
connect глагол	/kəˈnɛkt/	свя́зывать, связа́ть
ugly прилагательное	/ˈʌɡli/	безобра́зный, уро́дливый
layer существительное	/ˈleɪ̯ɚ/	слой, пласт
grateful прилагательное	/ˈɡɹeɪtf(ə)l/	благода́рный, призна́тельный
thankful прилагательное	/ˈθæŋkfəl/	благода́рный, призна́тельный
glow глагол	/ɡloʊ/	свети́ться, рдеть
consistent прилагательное	/kənˈsɪs.tənt/	после́довательный
ignore глагол	/ɪɡˈnɔː/	игнори́ровать, проигнори́ровать
pants существительное	/pænts/	брю́ки, штаны́
moral прилагательное	/ˈmoɹəl/	мора́льный, нравоучи́тельный
boost глагол	/buːst/	подталкивать, давать толчок
inspiration существительное	/ˌɪn.spɪˈɹeɪ.ʃən/	вдыха́ние, вдох

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
come off глагол		отвалиться, отсоединиться
pick up глагол		подбира́ть, подобра́ть
come back глагол		возвраща́ться, возврати́ться
look forward to глагол		ждать с нетерпе́нием, не мочь дожда́ться
wake up глагол	/ˌweɪk ˈʌp/	просыпа́ться, просну́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I've talked about it so many times.
Zip up, so i'm definitely obsessed with this color.
It's my first time financially supporting myself ever.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've logged · have ever used · has been
Превосходная степень the -est / the most … — самое большое или малое в группе	the best · my best · the cutest
Past Continuous was/were + -ing — действие, которое длилось в определённый момент прошлого	was going
Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни	am coming · I'm doing · is just not cutting

Произношение, на которое стоит обратить внимание

Говорящий использует 63 сокращённых и редуцированных форм, например I'm, gonna, don't. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, friendship /ˈfɹɛn(d)ʃɪp/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, shoe /ˈʃu/, gosh /ɡɑːʃ/
Длинные слова — следите за ударением: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: anyways /ˈɛn.iˌweɪz/, workout /ˈwɝk.aʊ̯t/, sweatpants /ˈswɛtˌpænts/, wavy /ˈweɪvi/
/h/ — лёгкий выдох, а не русское «х»: highlight /ˈhaɪˌlaɪt/, haul /hɔl/, halter /ˈhɔltɚ/, chokehold /ˈt͡ʃoʊkˌ(h)oʊld/
Звонкие согласные в конце слова — не оглушайте их: package /ˈpæk.ɪd͡ʒ/, log /lɔɡ/, babe /beɪb/, jeans /d͡ʒiːnz/, anyways /ˈɛn.iˌweɪz/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как edit, highlight, package.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - Изучайте разговорный английский по видео

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Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?

Практика Shadowing: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

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Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?

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HANG OUT WITH ME summer days 🍉🫐☀️