Pratica di Shadowing: Glow-Up Vlog | Self Tan Routine, Hair Appointments, & Catching Up - Impara a parlare inglese con i video
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170 frasi
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I Hi girls crazy to be back on YouTube,
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but I am coming back full -time.
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I needed a little mental break I think I was going through a lot of changes the last time
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that I've logged I'm excited to update you guys a little bit more in depth pretty soon
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But for my first vlog back, I wanted to do a video that I love to watch and that I love to film for you guys
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Which is a glow up vlog.
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The winter uglies have got me in a chokehold I'm doing everything I can this week
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and setting aside a little bit extra time to make myself look
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and feel better because this is just not cutting it anymore and We gotta get it fixed tonight.
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I'm cooking myself a really healthy dinner, which i'm so excited about tomorrow morning 10 a .m Santa's coming to town.
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I'm going to get my hair done I'm, so excited.
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I am in such a desperate need of highlights right now.
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It's literally disgusting I did get my nails done the other day.
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Just like a cute little heart and white design for valentine's day I also get so many questions about my self tan.
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I have been using this dolce glow, which is
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less so I believe is like the One that it is
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but it is the best self tan mousse
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I have ever used in my life like it literally comes off perfectly
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i always get a little line where my bracelet is
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but it's my fault
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because i don't take it off
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it always comes off perfectly like i never feel like i have to like really deep scrub
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and like almost like hurt my skin whenever
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i'm trying to get a layer off to put a new layer on
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so that has been wonderful
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and then on my face i always go in with moisturizer first just
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because i have really dry skin
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but i use the tan lux water i literally just spray this all over my face
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and a little bit on my neck and it is
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so wonderful i leave it on for however long
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i want to leave it on for typically i'll do it at night
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but today i woke up
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and was like no babe like we got to do this in the morning
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so i did it this morning
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and i'm just gonna rinse it off before i go to bed tonight
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and just like basically chill in my tan all day long
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but yeah i will see you guys a little bit later Let's go.
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hi girls good morning it is like 8 45 right now this is the state of my hair
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because obviously i'm going to my hair appointment but i just it's hard for me to look at it whenever
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my roots are dark
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and it's wavy i just i don't like it i wanted to give you guys a quick little fit check
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because i'm about to head out the door ignore how messy my apartment is
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but i just have this little cardigan crew neck
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but it like looks like a v -neck
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because my purse is pulling it down from aritzia my jeans are aritzia my shoes are just little black loafers
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if there is one thing in this world
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that boosts my confidence it's having a fresh blonde
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so let's go fight these winter uglies
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and get some highlights put in this hair i just got here
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it looks literally insane i can't with how dark my hair gets in the winter
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it literally is not real i hate it
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so we are gonna brighten her up
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i'm gonna show you guys my inspo pic just like a
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little bit more of a natural what i have right now
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but still with more highlights
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because i don't want
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it to be like all one color like i feel like
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i used to get literally all one color every time i would go in
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and it would just grow out weird
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and i just i'm kind of i don't know i'm not really feeling
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that today not going darker i'm just going a little bit more like a natural platinum vibe
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if that makes any sense at Everything I just said like contradicts itself
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okay hi guys i'm back home now i got my hair done a few hours ago
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and i am obsessed with it it looks so much better
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and i literally feel like a whole different person the difference that a highlight can make in my confidence is crazy easy.
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The plan for the rest of the day is to clean my apartment because she is a little bit of a mess.
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And then I'm going to go down to the package room, pick up some packages.
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I'm going to do a couple things for work, edit some TikToks, and send a couple emails.
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So nothing too crazy.
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And then tonight I'm going to one of my best friend's houses
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and we're going to watch a new episode of our show.
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And I'm going to get Sweetgreen on the way for dinner because I'm obsessed with Sweetgreen.
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I've talked about it so many times.
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I've been like literally looking forward to that all day.
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That is gonna be the plan for the rest of the night.
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I have some Aritzia packages in the mailroom
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So i'm probably gonna give you guys a little haul I want to show you guys everything
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that I got because i'm like literally so excited and then
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Yeah, i'm just gonna be hanging out for the night.
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Aritzia came out with this perfect light baby blue and this
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Is the cutest thing i've ever seen full zip hoodie cropped hoodie
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With some matching wide leg sweatpants
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so guys i never shop like to preface like it is it's very few
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and far between that i like see something
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that i like enough to actually purchase about the matching little blue shorts
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so whenever it gets a little bit warmer outside
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i can still wear the hoodie with these next i got these little red shorts
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because i ordered a red set a few months ago
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and the pants like got canceled
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or something let me show you all the top actually it's the same thing as the blue but it's in a red
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Zip up, so i'm definitely obsessed with this color.
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Aritzia has like been killing it with the colors lately.
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Okay, and then
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Because I can't shut up about this blue I also got a little blue a light blue workout set.
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I got this little halter neck
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Tank top and then the matching leggings.
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That's a better representation of the color I just think it is so beautiful and I love pastels like that year -round, but especially for spring
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Okay, and then I got another little halter neck top
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This one is in black, but I thought it was really cute and it's a good staple piece
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It's a good basic so beautiful.
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It's the same
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Cut as the last top very excited
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We're all this stuff so fun
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Anyways, i'm gonna put this stuff away and then get a little bit of work done
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Once I do that i'm going to go over to sweet green pick up dinner and then go to my friend's house
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So I will see you girls tomorrow Okay.
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Hi guys.
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It's now wednesday I just filmed two ads this morning
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and then one video to post this afternoon
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and then at three o 'clock I have a call with my whole team
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and then at 3 30 I have a strategy call
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if anything changes you guys will be the first people
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that I tell okay I'm taking a little brain break
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because I just edited both of my tiktoks and uploaded wait I edited three my brain is fried after editing one video
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It takes me like 30 minutes per video because I just i'm not
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that good at it I made a little apples and peanut butter snack, but I wanted to just like sit and chat with you guys
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Obviously, it's been a while since I last posted on youtube.
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A lot of things have changed I moved into this apartment in July of 2025 and I love it.
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It is my first time living by myself.
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It's my first time financially supporting myself ever.
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So I think that has been such an amazing change and something that I really have strived for for so long,
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especially to do it at 20 years old.
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I feel like that is something that I really, really wanted for a really long time,
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but I didn't know how exactly I was going to do it, but I was able to do it this year.
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And I think that it's been about like eight
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or nine months since I last posted on YouTube
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and I think in these last eight or nine months there's been
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so much change and
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so much growth like within myself I think
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I really started to like come into myself a little bit more it's really cool to me
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because obviously social media is my job
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and I'm really excited to one day be able to like look back at all of this
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and be able to be like oh my gosh
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I remember in this video what I was going through I remember in this photo what happened before
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or happened after and all of those kinds of things
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so I don't know I'm just really grateful to be in this chapter of my life right now
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and to be sharing it with you guys as well I'm
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so excited to get back on YouTube I know I kind of always had a hard time being consistent
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but like this year I'm really really locking in I promise
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this is what I want to do with my life
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and obviously social media is just a stepping stone to
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so many other amazing opportunities and things and goals
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that I have for myself but right now this is my main focus
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and yeah I just want you guys to know
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that like I want this to be not just YouTube but TikTok and Instagram and anywhere that I am as well.
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I want it to be a community rather than just like me posting and showing you guys my life.
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I want to connect with y 'all.
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I want to build a relationship and a friendship with you guys
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and I think that that is like something
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that I find in a lot of my favorite creators
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that they do is they really take the time to connect and get to know their audience a little bit.
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I always say my DMs are always open.
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You guys can always come to me.
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I can't always answer every single one, but I definitely do try my best.
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And I just want you guys to know that I am
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so grateful for this life that I live and I would not be living it without you guys.
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And yeah, for that, I just am so thankful.
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I love you guys so much. And I'm
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so excited to kind of use YouTube as a way to
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like connect on a little bit of a more personal level
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with you guys rather than just like 60 second videos on TikTok or Instagram carousels.
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If you don't know, I'm only 20 years old, so I have a lot of life left to live and I'm loving this chapter,
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but I'm also so excited to see all of the future chapters and everything that the future holds.
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Moral of the story is I just want each and every one of you to know that I love you.
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I see you I'm so thankful that you guys are here and that you are
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Watching me grow and are part of my community.
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Yeah, I'm so excited for what the future holds.
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Hi How are you?
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Hi.
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I want to get it started like in the next like month
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Glow-Up Vlog”. Questo video contiene 170 frasi e 2024 parole da ripetere con lo shadowing. Il parlato dura 10:43. Chi parla va veloce, circa 189 parole al minuto: aspettati suoni legati e ridotti. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| edit verbo | /ˈɛdɪt/ | redigere, elaborare |
| highlight verbo | /ˈhaɪˌlaɪt/ | mettere in evidenza, enfatizzare |
| package sostantivo | /ˈpæk.ɪd͡ʒ/ | pacco |
| connect verbo | /kəˈnɛkt/ | connettere, connettersi |
| ugly aggettivo | /ˈʌɡli/ | brutto, laido |
| layer sostantivo | /ˈleɪ̯ɚ/ | strato |
| grateful aggettivo | /ˈɡɹeɪtf(ə)l/ | grato |
| thankful aggettivo | /ˈθæŋkfəl/ | riconoscente, grato |
| glow verbo | /ɡloʊ/ | brillare |
| consistent aggettivo | /kənˈsɪs.tənt/ | costante, continuo |
| ignore verbo | /ɪɡˈnɔː/ | ignorare |
| pants sostantivo | /pænts/ | calzoni, pantaloni |
| moral aggettivo | /ˈmoɹəl/ | morale |
| clock sostantivo | /klɑk/ | contachilometri, tachimetro |
| boost verbo | /buːst/ | incrementare, potenziare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go through verbo | attraversare | |
| pick up verbo | tirare su, sollevare | |
| come back verbo | tornare | |
| look forward to verbo | non vedere l'ora | |
| set aside verbo | /sɛt.əˈsaɪd/ | accantonare, riservare |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I've talked about it so many times.
- Zip up, so i'm definitely obsessed with this color.
- It's my first time financially supporting myself ever.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've logged · have ever used · has been |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the best · my best · the cutest |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was going |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | am coming · I'm doing · is just not cutting |
Pronuncia a cui fare attenzione
Chi parla usa 63 contrazioni e forme ridotte, come I'm, gonna, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, friendship /ˈfɹɛn(d)ʃɪp/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, shoe /ˈʃu/, gosh /ɡɑːʃ/
- Parole lunghe — attenzione all’accento: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: highlight /ˈhaɪˌlaɪt/, haul /hɔl/, halter /ˈhɔltɚ/, chokehold /ˈt͡ʃoʊkˌ(h)oʊld/
- Consonante finale — senza aggiungere una vocale dopo: edit /ˈɛdɪt/, highlight /ˈhaɪˌlaɪt/, package /ˈpæk.ɪd͡ʒ/, connect /kəˈnɛkt/, consistent /kənˈsɪs.tənt/
- /æ/ — più aperta della “e”: package /ˈpæk.ɪd͡ʒ/, thankful /ˈθæŋkfəl/, pants /pænts/, cancel /ˈkæn.sl̩/, platinum /ˈplæt.ɪn.əm/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come edit, highlight, package.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.