シャドーイング練習: How to de-Stress ♥ - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Hello!
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What's up guys?
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I'm assuming you clicked on this video because you're probably feeling stressed out, a lot of anxiety, maybe just,
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you know, you're upset about something, whatever it is.
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I wanted to make this video to remind you guys that it's okay to feel stressed.
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It's very natural.
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But the thing is, you can't feel stressed all the time.
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Even something like this, a phone, a machine messes up.
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And remember guys, we also have a lot of stress have to charge these things, they don't just run on forever.
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Even they need a break.
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And so if something like a cell phone, a machine needs a break, imagine us.
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We need to give ourselves time to relax, to recharge, to find and seek that inner peace.
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This day and age where everything is moving so fast
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and we're always wanting to be in the know and we're trying to keep up with everything, there's this pressure to always be on.
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But there's nothing wrong with just turning everything off.
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I admit, sometimes I can be the biggest hypocrite.
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If there was such thing as a workaholic anonymous, I would be the first person there.
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Hi, my name is Michelle and I'm addicted.
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I'm addicted to working and I'm always stressed out.
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So I had to teach myself throughout the years how to just slowly unwind and find that path towards relaxation.
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And if I can do this guys, you can too.
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So I really hope you enjoy my personal tips.
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Alright, turn off your phone.
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I know it's hard but you gotta unplug.
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Think of it like a digital detox.
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A hot bath is a great way to kick things off.
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Making bubbles, adding oils, minerals, or even a bath bomb, like this little guy, into the water can bump up the soothing factor.
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Sometimes we forget or we're too busy to find the time to take care of ourselves, but with the right music,
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candles and oils, you can turn your own bathtub into your very own luxury spa.
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If you're not much of a bath person, hot water can still play an important role.
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A nice warm drink like tea, hot chocolate, or even lemon water can soothe stress away.
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you Soup helps sweat out toxins from your body.
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Chicken, cabbage soup, ramen, and my favorite pho are my go -to de -stressing food.
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Every once in a while, take your time when you're eating.
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I'm sure you have moments when you can only eat on the go, or you only have five minutes to spare.
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But try to dedicate one meal a day where you can really sit and enjoy the meal.
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Because food is healing and a blessing.
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Don't forget to make time for fun.
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Whether it's reading, playing games, watching a movie, a show, I forget my personal stress in no time.
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Reconnect with yourself by doing something you love.
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This is why finding your passion is important.
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Everyone has one, and if you think you don't, well, you haven't looked hard enough.
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Try as many things as you can, and don't be afraid of being bad at it.
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At least it'll steer you in the right direction on what you're truly gifted in.
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Did you know that the right scent can really help your psychological and physical well -being?
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They call it aromatherapy.
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And there's different ways to try it out, like lighting scented candles.
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Have you ever tried incense?
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No?
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Well, it's not just for religious or ceremonial uses.
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It serves a variety of purposes like aromatherapy, meditation, and more.
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And there's different types of incense that you can try out.
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Like this one here.
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It's a direct burning incense where it requires a separate heat source like this piece of charcoal.
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And once it's hot enough, you can add loose resin on top of it and it'll slowly create this lush fragrant smoke.
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Another form of aromatherapy, using essential oils.
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You can apply on your pulse points like your wrist and neck, and sometimes if I want to bump up the intensity, I'll apply on my forehead and heart.
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My favorite, find time to meditate.
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Alone time and quiet introspection can really help.
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I like to use chimes or soothing sounds for my meditation, like this Tibetan singing bowl.
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It's my ultimate chill -out instrument.
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And if you don't have a singing bowl, you can still tune into your favorite calming sounds like nature and instrumentals.
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Trust me, the right music can help you chill out.
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What's your go -to chill -out song?
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You want to take this time to breathe, taking long deep breaths.
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Just let your thoughts go, focusing on keeping your mind still.
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And if you need extra help, animals and nature have been known to heal people.
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This cat here is my ultimate stress relief, and here's why.
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I think everybody has a kind of stress.
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Everybody goes under pressure.
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It can be at home, it can be at work, it can be even at school.
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The stress comes very early in our lives.
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And we tend to forget that something as simple as just, you know, paying attention to animals, caressing them, and having fun with them, you know, spending time with them.
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You understand that it just relaxes you.
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It has something very magical almost.
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When in fact it's just natural.
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Please let me know because sharing is caring.
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I'd like to know and I will see you guys on my next video
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Bye good luck
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Don't stress out everything will be okay and check out this kitten therapy video if you want to smile and relax
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In the bones or in the core of my heart.
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Isn't it scary?
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We hide and seek, seek and find, then we lose it all, so we're bound to leave it all behind.
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Bye!
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Good luck everyone!
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このレッスンについて
このレッスンでは、ストレスを解消する方法について学びます。動画の内容を通して、リラックスするための実用的なヒントを取り入れながら、英語のリスニングおよびスピーキング能力を向上させることができます。感情表現や自己ケアの重要性についての語彙を習得し、日常生活で使用できるフレーズを練習しましょう。このレッスンを利用して、IELTS スピーキング対策や一般的な英語スピーキング練習に役立ててください。
重要な語彙とフレーズ
- ストレス (stress)
- リラックス (relax)
- デジタルデトックス (digital detox)
- アロマセラピー (aromatherapy)
- 癒しの食べ物 (healing food)
- 趣味 (hobby)
- バスタイム (bath time)
- 楽しい時間 (fun time)
練習のヒント
この動画での話し方や速度に応じて、shadowspeakの練習をしましょう。特にリラックスしたトーンで話す部分に注目し、発音やイントネーションをしっかりと反復してください。まずは動画を何度も聞き、その後、自分で声を出してみることが大切です。
ストレス解消のアドバイスを語る部分では、感情を込めて話すことを意識し、shadow speechの練習を通じて表現力を高めることができます。初めはゆっくりとしたペースで始め、自然に聞こえるまで繰り返すことで、言語の流暢さが増していくでしょう。
さらに、自分の好きな趣味について話す際にもこの練習を応用し、リラックスした気持ちを維持しながら表現することができます。楽しい活動についての語彙を使って、あなた自身の体験をシェアしてみましょう。このようにして、英語スピーキング練習にも役立てることができます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。