Prática de Shadowing: How to de-Stress ♥ - Aprenda a falar inglês com vídeo
Criando lição...
1
Hello!
2
What's up guys?
3
I'm assuming you clicked on this video because you're probably feeling stressed out, a lot of anxiety, maybe just,
4
you know, you're upset about something, whatever it is.
5
I wanted to make this video to remind you guys that it's okay to feel stressed.
6
It's very natural.
7
But the thing is, you can't feel stressed all the time.
8
Even something like this, a phone, a machine messes up.
9
And remember guys, we also have a lot of stress have to charge these things, they don't just run on forever.
10
Even they need a break.
11
And so if something like a cell phone, a machine needs a break, imagine us.
12
We need to give ourselves time to relax, to recharge, to find and seek that inner peace.
13
This day and age where everything is moving so fast
14
and we're always wanting to be in the know and we're trying to keep up with everything, there's this pressure to always be on.
15
But there's nothing wrong with just turning everything off.
16
I admit, sometimes I can be the biggest hypocrite.
17
If there was such thing as a workaholic anonymous, I would be the first person there.
18
Hi, my name is Michelle and I'm addicted.
19
I'm addicted to working and I'm always stressed out.
20
So I had to teach myself throughout the years how to just slowly unwind and find that path towards relaxation.
21
And if I can do this guys, you can too.
22
So I really hope you enjoy my personal tips.
23
Alright, turn off your phone.
24
I know it's hard but you gotta unplug.
25
Think of it like a digital detox.
26
A hot bath is a great way to kick things off.
27
Making bubbles, adding oils, minerals, or even a bath bomb, like this little guy, into the water can bump up the soothing factor.
28
Sometimes we forget or we're too busy to find the time to take care of ourselves, but with the right music,
29
candles and oils, you can turn your own bathtub into your very own luxury spa.
30
If you're not much of a bath person, hot water can still play an important role.
31
A nice warm drink like tea, hot chocolate, or even lemon water can soothe stress away.
32
you Soup helps sweat out toxins from your body.
33
Chicken, cabbage soup, ramen, and my favorite pho are my go -to de -stressing food.
34
Every once in a while, take your time when you're eating.
35
I'm sure you have moments when you can only eat on the go, or you only have five minutes to spare.
36
But try to dedicate one meal a day where you can really sit and enjoy the meal.
37
Because food is healing and a blessing.
38
Don't forget to make time for fun.
39
Whether it's reading, playing games, watching a movie, a show, I forget my personal stress in no time.
40
Reconnect with yourself by doing something you love.
41
This is why finding your passion is important.
42
Everyone has one, and if you think you don't, well, you haven't looked hard enough.
43
Try as many things as you can, and don't be afraid of being bad at it.
44
At least it'll steer you in the right direction on what you're truly gifted in.
45
Did you know that the right scent can really help your psychological and physical well -being?
46
They call it aromatherapy.
47
And there's different ways to try it out, like lighting scented candles.
48
Have you ever tried incense?
49
No?
50
Well, it's not just for religious or ceremonial uses.
51
It serves a variety of purposes like aromatherapy, meditation, and more.
52
And there's different types of incense that you can try out.
53
Like this one here.
54
It's a direct burning incense where it requires a separate heat source like this piece of charcoal.
55
And once it's hot enough, you can add loose resin on top of it and it'll slowly create this lush fragrant smoke.
56
Another form of aromatherapy, using essential oils.
57
You can apply on your pulse points like your wrist and neck, and sometimes if I want to bump up the intensity, I'll apply on my forehead and heart.
58
My favorite, find time to meditate.
59
Alone time and quiet introspection can really help.
60
I like to use chimes or soothing sounds for my meditation, like this Tibetan singing bowl.
61
It's my ultimate chill -out instrument.
62
And if you don't have a singing bowl, you can still tune into your favorite calming sounds like nature and instrumentals.
63
Trust me, the right music can help you chill out.
64
What's your go -to chill -out song?
65
You want to take this time to breathe, taking long deep breaths.
66
Just let your thoughts go, focusing on keeping your mind still.
67
And if you need extra help, animals and nature have been known to heal people.
68
This cat here is my ultimate stress relief, and here's why.
69
I think everybody has a kind of stress.
70
Everybody goes under pressure.
71
It can be at home, it can be at work, it can be even at school.
72
The stress comes very early in our lives.
73
And we tend to forget that something as simple as just, you know, paying attention to animals, caressing them, and having fun with them, you know, spending time with them.
74
You understand that it just relaxes you.
75
It has something very magical almost.
76
When in fact it's just natural.
77
Please let me know because sharing is caring.
78
I'd like to know and I will see you guys on my next video
79
Bye good luck
80
Don't stress out everything will be okay and check out this kitten therapy video if you want to smile and relax
81
In the bones or in the core of my heart.
82
Isn't it scary?
83
We hide and seek, seek and find, then we lose it all, so we're bound to leave it all behind.
84
Bye!
85
Good luck everyone!
📺 Mesmo canal
B11
My Back to School Favorites
American AccentTeensDaily ConversationHigh School Students
B21
Career Talk: Internship Success feat. The Intern Queen
American AccentBusiness EnglishInterview EnglishUniversity Students
B13
LIFE GUIDE : How to Make a Friend
American AccentTeensDaily ConversationHigh School Students
B22
Remember The Girl
American AccentDaily ConversationUniversity StudentsWorking Adults
B213
The Skincare Step You’re Missing! All About Pre-Cleansing
American AccentBusiness EnglishDaily ConversationUniversity Students
C176
How to Build Self Confidence
American AccentBusiness EnglishUniversity StudentsWorking Adults
B128
My Office Tour
American AccentBusiness EnglishWorking Adults
B22
My New Chapter
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
Lady GaGa Poker Face Tutorial
American AccentTeensDaily Conversation
B12
Snow White
American AccentTeensDaily Conversation
B17
A Taste of Vietnam: Ricebunny Rewind
American AccentTravel EnglishTeensDaily Conversation
B13
Watching My Old Videos
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
Mastering the Art of Cushion Compacts
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
🌙 Pillow Talk 7 Business Advice, Work Gossip + More
American AccentBusiness EnglishWorking Adults
B25
It's Time...Episode 1
American AccentBusiness EnglishDaily ConversationUniversity Students
B13
Relaxing Thanksgiving at Home
American AccentTravel EnglishTeensDaily Conversation
B124
BEAUTY BASIC / Skin Care : Evening Routine
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
It’s finally happening: My FIRST podcast (TRAILER)
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Barbie Transformation Tutorial
American AccentTeensDaily Conversation
B25
How To Side Hustle With Your Art
American AccentBusiness EnglishUniversity StudentsWorking Adults
✨ Vídeo recomendado
B24
188 frases
week in my life getting my sh*t together | mid-year declutter, organizing, apt finds
American AccentBusiness EnglishDaily ConversationUniversity Students
![[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice](https://img.youtube.com/vi/2L5hqhu4AqY/mqdefault.jpg)
B23
77 frases
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
B24
77 frases
a video to watch when you need comfort
American AccentDaily ConversationUniversity StudentsWorking Adults
B11
38 frases
5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
154 frases
How to actually stop DOOMSCROLLING | end your social media addiction *for good*
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
64 frases
10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
229 frases
🌙Soft night routine tips | calm, feminine habits | regulate your nervous system before sleeping
Daily ConversationUniversity StudentsWorking Adults
B21
106 frases
Why I'm Always So Calm
American AccentBusiness EnglishDaily ConversationUniversity Students
B211
16 frases
Luyện nghe tiếng anh chủ đề: A Relaxing time #luyệnnghetiếnganh#learning
Daily ConversationUniversity StudentsWorking Adults
B25
93 frases
My gentle self-care habits as a highly sensitive person
American AccentBusiness EnglishUniversity StudentsWorking Adults
B219
118 frases
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B25
326 frases
How to Protect Your Peace 😌 Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
Contexto e Antecedentes
Neste vídeo, a apresentadora compartilha dicas valiosas sobre como desestressar em um mundo cheio de pressões. Através de uma abordagem pessoal, ela reflete sobre a importância de dar pausas para nós mesmos, assim como nossos dispositivos eletrônicos precisam de recarga. A ideia principal é que todos, independente do quão ocupados estejam, devem encontrar um tempo para relaxar e cuidar do bem-estar emocional. Essas lições não apenas falam sobre o relaxamento, mas também oferecem insights sobre a conexão entre hábitos saudáveis e a redução do estresse.
Top 5 Frases para Comunicação Diária
- É normal sentir-se estressado.
- Precisamos de tempo para relaxar e recarregar.
- A comida é cura e uma benção.
- Encontrar uma paixão é importante para o bem-estar.
- A aromaterapia pode ajudar no bem-estar psicológico e físico.
Guia Passo a Passo para Aprimorar suas Habilidades de Fala
Para aproveitar ao máximo o conteúdo deste vídeo e melhorar a pronúncia em inglês, siga estas etapas usando a técnica de shadow speak:
- Faça uma primeira visualização: Assista ao vídeo completamente para entender o contexto e o tom da apresentadora.
- Repita em voz alta: Pause o vídeo em momentos estratégicos e tente repetir as frases em inglês, imitando a entonação e o ritmo da apresentadora.
- Grave sua voz: Use seu celular ou computador para gravar suas tentativas. Isso é essencial para perceber áreas que precisam ser melhoradas.
- Compare e ajuste: Ouça suas gravações comparando com o original do vídeo. Foque nas pronúncias e o uso de expressões.
- Pratique regularmente: Faça isso várias vezes durante a semana. Quanto mais você praticar, mais natural se tornará a fala.
Integrando a prática de shadowspeaks ao seu cotidiano, você não apenas melhorará a fluência, mas também aumentará a confiança na comunicação em inglês. Experimente incluir essa técnica em sua rotina de aprender inglês com youtube, aproveitando vídeos que abordam temas variados para enriquecer seu vocabulário e habilidades de conversação.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.