Shadowing Practice: How to de-Stress ♥ - Learn English Speaking with Video

Hello!

What's up guys?

I'm assuming you clicked on this video because you're probably feeling stressed out, a lot of anxiety, maybe just,

you know, you're upset about something, whatever it is.

I wanted to make this video to remind you guys that it's okay to feel stressed.

It's very natural.

But the thing is, you can't feel stressed all the time.

Even something like this, a phone, a machine messes up.

And remember guys, we also have a lot of stress have to charge these things, they don't just run on forever.

Even they need a break.

And so if something like a cell phone, a machine needs a break, imagine us.

We need to give ourselves time to relax, to recharge, to find and seek that inner peace.

This day and age where everything is moving so fast

and we're always wanting to be in the know and we're trying to keep up with everything, there's this pressure to always be on.

But there's nothing wrong with just turning everything off.

I admit, sometimes I can be the biggest hypocrite.

If there was such thing as a workaholic anonymous, I would be the first person there.

Hi, my name is Michelle and I'm addicted.

I'm addicted to working and I'm always stressed out.

So I had to teach myself throughout the years how to just slowly unwind and find that path towards relaxation.

And if I can do this guys, you can too.

So I really hope you enjoy my personal tips.

Alright, turn off your phone.

I know it's hard but you gotta unplug.

Think of it like a digital detox.

A hot bath is a great way to kick things off.

Making bubbles, adding oils, minerals, or even a bath bomb, like this little guy, into the water can bump up the soothing factor.

Sometimes we forget or we're too busy to find the time to take care of ourselves, but with the right music,

candles and oils, you can turn your own bathtub into your very own luxury spa.

If you're not much of a bath person, hot water can still play an important role.

A nice warm drink like tea, hot chocolate, or even lemon water can soothe stress away.

you Soup helps sweat out toxins from your body.

Chicken, cabbage soup, ramen, and my favorite pho are my go -to de -stressing food.

Every once in a while, take your time when you're eating.

I'm sure you have moments when you can only eat on the go, or you only have five minutes to spare.

But try to dedicate one meal a day where you can really sit and enjoy the meal.

Because food is healing and a blessing.

Don't forget to make time for fun.

Whether it's reading, playing games, watching a movie, a show, I forget my personal stress in no time.

Reconnect with yourself by doing something you love.

This is why finding your passion is important.

Everyone has one, and if you think you don't, well, you haven't looked hard enough.

Try as many things as you can, and don't be afraid of being bad at it.

At least it'll steer you in the right direction on what you're truly gifted in.

Did you know that the right scent can really help your psychological and physical well -being?

They call it aromatherapy.

And there's different ways to try it out, like lighting scented candles.

Have you ever tried incense?

No?

Well, it's not just for religious or ceremonial uses.

It serves a variety of purposes like aromatherapy, meditation, and more.

And there's different types of incense that you can try out.

Like this one here.

It's a direct burning incense where it requires a separate heat source like this piece of charcoal.

And once it's hot enough, you can add loose resin on top of it and it'll slowly create this lush fragrant smoke.

Another form of aromatherapy, using essential oils.

You can apply on your pulse points like your wrist and neck, and sometimes if I want to bump up the intensity, I'll apply on my forehead and heart.

My favorite, find time to meditate.

Alone time and quiet introspection can really help.

I like to use chimes or soothing sounds for my meditation, like this Tibetan singing bowl.

It's my ultimate chill -out instrument.

And if you don't have a singing bowl, you can still tune into your favorite calming sounds like nature and instrumentals.

Trust me, the right music can help you chill out.

What's your go -to chill -out song?

You want to take this time to breathe, taking long deep breaths.

Just let your thoughts go, focusing on keeping your mind still.

And if you need extra help, animals and nature have been known to heal people.

This cat here is my ultimate stress relief, and here's why.

I think everybody has a kind of stress.

Everybody goes under pressure.

It can be at home, it can be at work, it can be even at school.

The stress comes very early in our lives.

And we tend to forget that something as simple as just, you know, paying attention to animals, caressing them, and having fun with them, you know, spending time with them.

You understand that it just relaxes you.

It has something very magical almost.

When in fact it's just natural.

Please let me know because sharing is caring.

I'd like to know and I will see you guys on my next video

Bye good luck

Don't stress out everything will be okay and check out this kitten therapy video if you want to smile and relax

In the bones or in the core of my heart.

Isn't it scary?

We hide and seek, seek and find, then we lose it all, so we're bound to leave it all behind.

Bye!

Good luck everyone!

📺 Zelfde Kanaal

✨ Aanbevolen Video

188 zinnen

week in my life getting my sh*t together | mid-year declutter, organizing, apt finds

Business EnglishDaily ConversationUniversity Students

77 zinnen

[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice

Business EnglishDaily ConversationUniversity Students

77 zinnen

a video to watch when you need comfort

Daily ConversationUniversity StudentsWorking Adults

38 zinnen

5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Daily ConversationUniversity StudentsWorking Adults

154 zinnen

How to actually stop DOOMSCROLLING | end your social media addiction for good

Business EnglishDaily ConversationUniversity Students

64 zinnen

10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)

Business EnglishDaily ConversationUniversity Students

229 zinnen

🌙Soft night routine tips | calm, feminine habits | regulate your nervous system before sleeping

Daily ConversationUniversity StudentsWorking Adults

106 zinnen

Why I'm Always So Calm

Business EnglishDaily ConversationUniversity Students

16 zinnen

Luyện nghe tiếng anh chủ đề: A Relaxing time #luyệnnghetiếnganh#learning

Daily ConversationUniversity StudentsWorking Adults

93 zinnen

My gentle self-care habits as a highly sensitive person

Business EnglishUniversity StudentsWorking Adults

118 zinnen

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Daily ConversationUniversity StudentsWorking Adults

326 zinnen

How to Protect Your Peace 😌 Simple steps for stress-free living

Business EnglishUniversity StudentsWorking Adults

Woordenschat en spreektips bij deze les

Deze spreekles op niveau B2 is gebaseerd op de video “How to de-Stress ♥”. Deze woorden komen het vaakst terug: stress, stressed, forget, hot. Deze video bevat 85 zinnen en 984 woorden om na te spreken. Het gesproken deel duurt 6:25. De spreker praat in een natuurlijk tempo van ongeveer 153 woorden per minuut, dicht bij een alledaags gesprek. 84% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.

Belangrijke woorden in deze video

De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:

Woord	Uitspraak	Betekenis
distress zelfstandig naamwoord	/dɪˈstɹɛs/	druk, stress
aromatherapy zelfstandig naamwoord	/əˌrəʊməˈθɛrəpi/	aromatherapie
incense zelfstandig naamwoord	/ˈɪnsɛns/	wierook
addict zelfstandig naamwoord	/ˈæd.ɪkt/	verslaafde
scent zelfstandig naamwoord	/sɛnt/	parfum, geur
candle zelfstandig naamwoord	/ˈkæn.dəl/	kaars
meditation zelfstandig naamwoord	/mɛdɪˈteɪʃn̩/	meditatie, overpeinzing
bump zelfstandig naamwoord	/bʌmp/	botsing
heal werkwoord	/ˈhiːl/	genezen, helen
soup zelfstandig naamwoord	/sup/	soep
bathtub zelfstandig naamwoord	/ˈbæθtʌb/	badkuip, ligbad
caress werkwoord	/kəˈɹɛs/	liefkozen
ceremonial bijvoeglijk naamwoord	/ˌsɛɹɪˈməʊnɪ.əl/	ceremonieel
hypocrite zelfstandig naamwoord	/ˈhɪ.pə.kɹɪt/	huichelaar, hypocriet
introspection zelfstandig naamwoord	/ɪntɹəˈspɛkʃən/	introspectie, zelfonderzoek

Phrasal verbs die je zult horen

Woord	Betekenis
check out werkwoord	onderzoeken
mess up werkwoord	verrommelen, in de war brengen
try out werkwoord	uitproberen
turn off werkwoord	uitzetten, uitschakelen

Zinnen om te herhalen

Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:

I'm addicted to working and I'm always stressed out.
I know it's hard but you gotta unplug.
Have you ever tried incense?
It's my ultimate chill -out instrument.
What's your go -to chill -out song?

Uitspraak om op te letten

De spreker gebruikt 28 samentrekkingen en verkorte vormen, zoals don't, I'm, you're. Spreek ze kort uit, zoals je ze hoort.

De “th”-klanken: aromatherapy /əˌrəʊməˈθɛrəpi/, soothe /suːð/, bathtub /ˈbæθtʌb/
De klanken “sh” en “zh”: meditation /mɛdɪˈteɪʃn̩/, introspection /ɪntɹəˈspɛkʃən/, relaxation /rᵻˌlækˈseɪ.ʃən/
Lange woorden — let op de klemtoon: aromatherapy /əˌrəʊməˈθɛrəpi/, ceremonial /ˌsɛɹɪˈməʊnɪ.əl/, introspection /ɪntɹəˈspɛkʃən/, instrumental /ɪnstɹəˈmɛntəl/, intensity /ɪnˈtɛnsɪti/

Klanken die Nederlandstaligen lastig vinden:

Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: bathtub /ˈbæθtʌb/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/, unplug /ʌnˈplʌɡ/, unwind /ʌnˈwaɪnd/, cabbage /ˈkæbɪd͡ʒ/
/æ/ — opener dan de Nederlandse “e”: addict /ˈæd.ɪkt/, candle /ˈkæn.dəl/, bathtub /ˈbæθtʌb/, cabbage /ˈkæbɪd͡ʒ/, relaxation /rᵻˌlækˈseɪ.ʃən/
/g/ — een harde plofklank, geen Nederlandse “g”: fragrant /ˈfɹeɪ.ɡɹənt/, unplug /ʌnˈplʌɡ/

Zo oefen je met deze video

Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als distress, aromatherapy, incense.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →

Shadowing Practice: How to de-Stress ♥ - Learn English Speaking with Video

My Back to School Favorites

Career Talk: Internship Success feat. The Intern Queen

LIFE GUIDE : How to Make a Friend

Remember The Girl

The Skincare Step You’re Missing! All About Pre-Cleansing

My Office Tour

My New Chapter

How to Build Self Confidence

Lady GaGa Poker Face Tutorial

Snow White

A Taste of Vietnam: Ricebunny Rewind

Watching My Old Videos

Mastering the Art of Cushion Compacts

🌙 Pillow Talk 7 Business Advice, Work Gossip + More

It's Time...Episode 1

Relaxing Thanksgiving at Home

BEAUTY BASIC / Skin Care : Evening Routine

It’s finally happening: My FIRST podcast (TRAILER)

Barbie Transformation Tutorial

How To Side Hustle With Your Art

week in my life getting my sh*t together | mid-year declutter, organizing, apt finds