Shadowing Practice: How to de-Stress ♥ - Learn English Speaking with Video
Creating lesson...
1
Hello!
2
What's up guys?
3
I'm assuming you clicked on this video because you're probably feeling stressed out, a lot of anxiety, maybe just,
4
you know, you're upset about something, whatever it is.
5
I wanted to make this video to remind you guys that it's okay to feel stressed.
6
It's very natural.
7
But the thing is, you can't feel stressed all the time.
8
Even something like this, a phone, a machine messes up.
9
And remember guys, we also have a lot of stress have to charge these things, they don't just run on forever.
10
Even they need a break.
11
And so if something like a cell phone, a machine needs a break, imagine us.
12
We need to give ourselves time to relax, to recharge, to find and seek that inner peace.
13
This day and age where everything is moving so fast
14
and we're always wanting to be in the know and we're trying to keep up with everything, there's this pressure to always be on.
15
But there's nothing wrong with just turning everything off.
16
I admit, sometimes I can be the biggest hypocrite.
17
If there was such thing as a workaholic anonymous, I would be the first person there.
18
Hi, my name is Michelle and I'm addicted.
19
I'm addicted to working and I'm always stressed out.
20
So I had to teach myself throughout the years how to just slowly unwind and find that path towards relaxation.
21
And if I can do this guys, you can too.
22
So I really hope you enjoy my personal tips.
23
Alright, turn off your phone.
24
I know it's hard but you gotta unplug.
25
Think of it like a digital detox.
26
A hot bath is a great way to kick things off.
27
Making bubbles, adding oils, minerals, or even a bath bomb, like this little guy, into the water can bump up the soothing factor.
28
Sometimes we forget or we're too busy to find the time to take care of ourselves, but with the right music,
29
candles and oils, you can turn your own bathtub into your very own luxury spa.
30
If you're not much of a bath person, hot water can still play an important role.
31
A nice warm drink like tea, hot chocolate, or even lemon water can soothe stress away.
32
you Soup helps sweat out toxins from your body.
33
Chicken, cabbage soup, ramen, and my favorite pho are my go -to de -stressing food.
34
Every once in a while, take your time when you're eating.
35
I'm sure you have moments when you can only eat on the go, or you only have five minutes to spare.
36
But try to dedicate one meal a day where you can really sit and enjoy the meal.
37
Because food is healing and a blessing.
38
Don't forget to make time for fun.
39
Whether it's reading, playing games, watching a movie, a show, I forget my personal stress in no time.
40
Reconnect with yourself by doing something you love.
41
This is why finding your passion is important.
42
Everyone has one, and if you think you don't, well, you haven't looked hard enough.
43
Try as many things as you can, and don't be afraid of being bad at it.
44
At least it'll steer you in the right direction on what you're truly gifted in.
45
Did you know that the right scent can really help your psychological and physical well -being?
46
They call it aromatherapy.
47
And there's different ways to try it out, like lighting scented candles.
48
Have you ever tried incense?
49
No?
50
Well, it's not just for religious or ceremonial uses.
51
It serves a variety of purposes like aromatherapy, meditation, and more.
52
And there's different types of incense that you can try out.
53
Like this one here.
54
It's a direct burning incense where it requires a separate heat source like this piece of charcoal.
55
And once it's hot enough, you can add loose resin on top of it and it'll slowly create this lush fragrant smoke.
56
Another form of aromatherapy, using essential oils.
57
You can apply on your pulse points like your wrist and neck, and sometimes if I want to bump up the intensity, I'll apply on my forehead and heart.
58
My favorite, find time to meditate.
59
Alone time and quiet introspection can really help.
60
I like to use chimes or soothing sounds for my meditation, like this Tibetan singing bowl.
61
It's my ultimate chill -out instrument.
62
And if you don't have a singing bowl, you can still tune into your favorite calming sounds like nature and instrumentals.
63
Trust me, the right music can help you chill out.
64
What's your go -to chill -out song?
65
You want to take this time to breathe, taking long deep breaths.
66
Just let your thoughts go, focusing on keeping your mind still.
67
And if you need extra help, animals and nature have been known to heal people.
68
This cat here is my ultimate stress relief, and here's why.
69
I think everybody has a kind of stress.
70
Everybody goes under pressure.
71
It can be at home, it can be at work, it can be even at school.
72
The stress comes very early in our lives.
73
And we tend to forget that something as simple as just, you know, paying attention to animals, caressing them, and having fun with them, you know, spending time with them.
74
You understand that it just relaxes you.
75
It has something very magical almost.
76
When in fact it's just natural.
77
Please let me know because sharing is caring.
78
I'd like to know and I will see you guys on my next video
79
Bye good luck
80
Don't stress out everything will be okay and check out this kitten therapy video if you want to smile and relax
81
In the bones or in the core of my heart.
82
Isn't it scary?
83
We hide and seek, seek and find, then we lose it all, so we're bound to leave it all behind.
84
Bye!
85
Good luck everyone!
📺 Same Channel
B11
Get Ready for That BIG Event!
American AccentTeensDaily ConversationHigh School Students
B11
My Back to School Favorites
American AccentTeensDaily ConversationHigh School Students
B21
Career Talk: Internship Success feat. The Intern Queen
American AccentBusiness EnglishInterview EnglishUniversity Students
B13
LIFE GUIDE : How to Make a Friend
American AccentTeensDaily ConversationHigh School Students
B22
Remember The Girl
American AccentDaily ConversationUniversity StudentsWorking Adults
B14
A Taste of Vietnam: Ricebunny Rewind
American AccentTravel EnglishTeensDaily Conversation
B13
Watching My Old Videos
American AccentBusiness EnglishDaily ConversationUniversity Students
B213
The Skincare Step You’re Missing! All About Pre-Cleansing
American AccentBusiness EnglishDaily ConversationUniversity Students
B128
My Office Tour
American AccentBusiness EnglishWorking Adults
B22
My New Chapter
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
Lady GaGa Poker Face Tutorial
American AccentTeensDaily Conversation
B12
Snow White
American AccentTeensDaily Conversation
B21
Mastering the Art of Cushion Compacts
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
🌙 Pillow Talk 7 Business Advice, Work Gossip + More
American AccentBusiness EnglishWorking Adults
B25
It's Time...Episode 1
American AccentBusiness EnglishDaily ConversationUniversity Students
B13
Relaxing Thanksgiving at Home
American AccentTravel EnglishTeensDaily Conversation
B124
BEAUTY BASIC / Skin Care : Evening Routine
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
It’s finally happening: My FIRST podcast (TRAILER)
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Barbie Transformation Tutorial
American AccentTeensDaily Conversation
B25
How To Side Hustle With Your Art
American AccentBusiness EnglishUniversity StudentsWorking Adults
✨ Recommend Video
B24
188 sentences
week in my life getting my sh*t together | mid-year declutter, organizing, apt finds
American AccentBusiness EnglishDaily ConversationUniversity Students
B17
33 sentences
How to Deal with Stress #readingeanglish #english
Business EnglishDaily ConversationUniversity Students
B23
77 sentences
a video to watch when you need comfort
American AccentDaily ConversationUniversity StudentsWorking Adults
B21
154 sentences
How to actually stop DOOMSCROLLING | end your social media addiction *for good*
American AccentBusiness EnglishDaily ConversationUniversity Students
B2413 sentences
8 Japanese Habits That Detox Your Mind — Why Their Simple Routine Creates Lasting Inner Peace
Daily ConversationUniversity StudentsWorking Adults
B21
106 sentences
Why I'm Always So Calm
American AccentBusiness EnglishDaily ConversationUniversity Students
B11
38 sentences
5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
American AccentDaily ConversationUniversity StudentsWorking Adults
B24
64 sentences
10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)
American AccentBusiness EnglishDaily ConversationUniversity Students
B210
16 sentences
Luyện nghe tiếng anh chủ đề: A Relaxing time #luyệnnghetiếnganh#learning
Daily ConversationUniversity StudentsWorking Adults
B25
217 sentences
9 Micro Habits for Self-Regulation of Trauma or Anxiety
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
229 sentences
🌙Soft night routine tips | calm, feminine habits | regulate your nervous system before sleeping
Daily ConversationUniversity StudentsWorking Adults
B219
118 sentences
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
Why practice speaking with this video?
Engaging with the video "How to de-Stress ♥" provides an excellent opportunity for English learners to practice their speaking skills in a natural, conversational context. As you immerse yourself in the speaker's calming advice, you'll not only absorb vocabulary related to stress relief but also enhance your pronunciation and intonation. By practicing the shadowing technique, where you repeat what the speaker says immediately after, you can improve your fluency and confidence in English speaking. This method allows you to mimic the natural rhythm of the language while learning new expressions and phrases in an authentic setting. Plus, the topic of stress relief is relatable, making your practice both enjoyable and relevant.
Grammar & Expressions in Context
The speaker utilizes several practical grammatical structures and expressions that you can adopt in your own speaking practice:
- “It’s okay to feel stressed.” - This simple present structure is a reassuring affirmation that can be useful in various contexts, enabling you to express empathy or understanding.
- “I had to teach myself…” - The past tense here indicates a personal journey, and using such phrases can enhance your storytelling skills.
- “Think of it like…” - This comparative structure is effective for explaining concepts and can help you articulate your thoughts more clearly.
- “Find and seek inner peace.” - This expression encapsulates a common goal and can be used in different scenarios involving self-improvement.
- “Try as many things as you can…” - A motivating suggestion that encourages exploration and can relate to numerous topics, useful in conversations about hobbies or interests.
Common Pronunciation Traps
Throughout the transcript, several words may present pronunciation challenges, especially for non-native speakers:
- Aromatherapy - This word can be tricky; focus on syllable breakdown: a-ro-ma-ther-a-py.
- Detox - Pay attention to the stress on the second syllable: de-tox.
- Soothe - This word has a soft 'th' sound that can be difficult. Practice saying it slowly and then blend it into sentences.
- Reconnect - Make sure to emphasize the prefix 're' for clarity: re-connect.
By consistently practicing these vocabulary words using a shadowing site or through directed exercises, you will refine your skills and increase your comfort level when speaking English. With effort, you can easily learn English with YouTube videos like this one, turning enjoyable viewing into productive English speaking practice.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.