シャドーイング練習: How to find purpose and meaning (when we get a little lost). - 動画で英語スピーキングを学ぶ
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58 文
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There are two types of people in the world.
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Those who wake up in the morning feeling like this, and those who wake up in the morning feeling like this.
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We know which one we are, but the question is, what's the difference?
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Carl Jung, a very famous psychiatrist,
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said at the end of his career that over one -third of the patients he's seen actually suffered from no clinical neurosis,
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but rather from a want of meaning or purpose in their lives.
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Viktor Frankl, a Jewish psychiatrist and survivor of the Auschwitz death camp, said, as soon as one of his fellow inmates lost their purpose,
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they'd be dead within a day or two.
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purpose makes us whole purpose gives us life purpose is what gets us out of bed in the morning
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and without it we're drifters drifting through life with no direction no destination
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and no end in sight and life is dull mundane monotonous and meaningless Sheen called this the anxiety of life.
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Now some of us will say just get through school, get a good job, follow your dreams, get married, raise a family,
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and make a lot of money.
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That's your purpose.
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And these are all good things that are part of purpose but can't be purpose purpose because first of all,
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what if these things don't work out for me?
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Then what?
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And second, what if all these things work out for me?
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Then what?
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Others will just try to avoid the whole thing and convince ourselves that there's no such thing as purpose.
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And we'll try to replace the want of purpose with things like pleasures, experiences, and excessiveness.
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But you know as well as I do, this gets old real fast, and the older we get,
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the louder those questions become. So what is it?
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What's my purpose?
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And how do I break out of this anxiety of life?
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Well, Sheen offers two solutions.
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The first is this go out and help someone.
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Today, help my neighbor.
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Who's my neighbor?
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Anyone near me who's suffering.
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The poor, the lonely, the sick, the stressed out, the sad, the broken, the beaten down, the depressed, the tired, the hungry,
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the addicted, the lost, the hurting.
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Basically, we're all the neighbor.
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Because when we're living in this anxiety of life, we're living totally for ourselves, trapped in all the junk inside our own heads.
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and the quickest way out.
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And the second thing is this. Be open.
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Like our phones receive all kinds of signals from God knows where, we have built -in antennas able to receive infinite signals from outside.
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We call these.
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But they've long been disabled and atrophy, and we can't get a signal anyway because we're surrounded by so much.
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Enable it.
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And be open to receive some sort of encounter from God.
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And it doesn't matter who you are, what you've done, or how far away you think you may be.
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These signals are coming down on all of us, even as we speak, like rain.
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Just be open.
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Now some of us may be thinking, alright that first one makes sense, but why do I need that second one?
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The whole God thing makes me a little uncomfortable.
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Because if the first one is this, the second is this.
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If the first is this, the second is this.
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If the first one is this, the second is this.
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Because the first is, go out and love my neighbor.
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and the second is opening up a permanent connection with pure love itself
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that is purpose and this purpose is like the mother of all purposes
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and takes all those other purposes into her arms and lifts them all up
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purpose is not something we rationalize or intellectualize or figure out by just thinking about it really really hard
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It's something we do.
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And when we do, we don't find purpose.
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Purpose finds us.
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I'm going to go ahead and get it.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「How to find purpose and meaning (when we get a little lost)」を教材にしています。 繰り返し出てくる語は次のとおりです：purpose, neighbor, signal, anxiety, receive。 この動画には、シャドーイング用の文が58文、単語が662語あります。 音声の長さは5:54です。 話す速さは1分あたり約112語で安定しており、シャドーイングしやすいペースです。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。 全58文のうち10文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| neighbour 名詞 | /ˈneɪbɚ/ | 隣人, 隣の人 |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 心配, 不安 |
| suffer 動詞 | /ˈsʌfɚ/ | 被る |
| psychiatrist 名詞 | /ˌsaɪˈkaɪ.ə.tɹɪst/ | 精神科医 |
| hungry 形容詞 | /ˈhʌŋ.ɡɹi/ | 空腹な, 飢えた |
| trap 名詞 | /tɹæp/ | 罠 |
| convince 動詞 | /kənˈvɪns/ | 説得する, 納得させる |
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 出会う, 遭遇する |
| lonely 形容詞 | /ˈloʊnli/ | 寂しい |
| destination 名詞 | /dɛstɪˈneɪʃən/ | 目的地 |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 心地よくない |
| infinite 形容詞 | /ˈɪnfɪnɪt/ | 途方もない, 巨大な |
| survivor 名詞 | /sɚˈvaɪvɚ/ | 生存者, 生き残り |
| dull 形容詞 | /dʌl/ | 鈍い |
| surround 動詞 | /səˈɹaʊnd/ | 囲む, 取り巻く |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| go out 動詞 | 出る | |
| go ahead 動詞 | /ˌɡoʊ əˈhɛd/ | どうぞお先に |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Anyone near me who's suffering.
- Basically, we're all the neighbor.
- I'm going to go ahead and get it.
注意したい発音
話し手はwe're, can't, don'tなど、短縮形や弱形を15回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: destination /dɛstɪˈneɪʃən/, rationalize /ˈɹæʃənəlaɪz/
- 長い単語（アクセントの位置に注意）: anxiety /æŋˈzaɪ.əti/, psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, destination /dɛstɪˈneɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, intellectualize /ɪntəˈlɛkt͡ʃuəlaɪz/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: carl /kɑɹl̩/, rationalize /ˈɹæʃənəlaɪz/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: convince /kənˈvɪns/, survivor /sɚˈvaɪvɚ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: suffer /ˈsʌfɚ/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, infinite /ˈɪnfɪnɪt/, drift /dɹɪft/, atrophy /ˈæt.ɹə.fi/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。neighbour, anxiety, sufferなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。