シャドーイング練習: Is it time to dismantle the puzzle? - 動画で英語スピーキングを学ぶ

Hello.

I'm trying something new and I'm gonna get my son right out of my face.

My face out of the sun.

My son out of the face.

I thought we could have a little chat here in front of my lemon tree because,

I don't know, I was pondering and thinking about how I want to do videos right now in this season.

And I feel that my videos have been getting a bit lengthy

because there's always so much I want to include in them.

and I thought it could be an interesting idea to post like shorter videos every now

and then of just talking that way maybe give a little bit more context

and like be content for the people that enjoy the catch-ups

and the discussions on the talking and kind of like intersperse those between videos

that take a lot more time and effort and like include capturing the process of something else.

So that's what I'm doing.

And the next video, at least I think the next video

that I'll be posting is turning my dining room into an art studio.

And this is big, okay?

Because if you've been watching, you probably have heard me talk about how my art studio,

which is a bedroom in our house is just really dark.

And I've tried so many different things to get around that

and to work with it and to bring things out onto the patio

or get my work to fit in like a specific window where the light is okay

or get a better artificial lighting situation that doesn't depress me and make me not want to paint.

And some of those things I've tried have worked more or less.

But I kind of came to this realization recently

when I was in my dining room painting because I so often just bring all my supplies into there.

It's the best light in the house and there's a big table.

And so yeah, I find myself spending a lot of time carting supplies in

and out of that room and painting in there.

And I thought, why not just turn this into my art studio

and bring all my supplies in here to live permanently so

that I'm not wasting all this potential painting time moving things back and forth.

And the things that I'll need to displace can go in that bedroom.

We can use the bedroom for something else.

We could use it for storage.

So many possibilities that that opens up.

And I really do think that I can keep the dining room like a functional dining room and also an art studio.

As soon as I told Ethan, he was like, yeah, absolutely do that.

That makes so much sense.

So I got the green light, we're doing it, and I've been working on it already.

It's quite the transition though, and it will take some time.

And then another exciting transition that I'm making this year is I'm shifting my hours at work.

So this was a similar kind of light bulb moment that I had where, so what I do is I wake up, I go for a run or, you know, take a shower,

whatever I'm doing that morning in my morning routine.

And I have my quiet time and my mornings are really sacred for me.

Like I love the morning.

I love having an extended period to just be in the silence, to be by myself, to write,

to read, to pray, to do all the good things.

Exercise too.

I'm like not an afternoon or evening exercise person.

Absolutely not.

I need the morning energy.

Okay, so that's my morning.

And then I always just speed off to work.

And so it also puts this kind of weird pressure on.

I sometimes feel I have to rush my sacred morning time because for whatever reason, I've gotten a later start and I feel I have to speed off to work

when I would like to take more time.

And then sometimes it's like the inverse and my work suffers

because I get there later because I was so insistent that I wanted that morning time.

And then also another observation that I've made is that my energy right after that life-giving morning time is so good.

Like I have just like a vibrance and an enthusiasm naturally at that time of day.

And then I go to work and I paint.

So I paint for work.

So that's wonderful.

And I love it, but it's not the type of paintings that I'm doing for myself.

And it's not like my work, if that makes sense.

So there's work and then there's my work.

And when I go to work, I'm using those vital hours where I'm the most energetic

and I'm the most inspired and like refreshed

and I'm using them on something that doesn't necessarily need

that part of me because that type of painting is a lot more routine.

I paint the same thing a lot over and over or

when I paint landscapes there it is very much like I'm told what to paint

so I get to decide how I interpret that landscape

but I am painting what the customer and so I don't really need inspiration in the same way.

So I just realized I was like misallocating my resources.

I was trying to paint in a dark room when I had a perfectly good bright room.

And I was trying to, well, I guess I didn't finish that story.

So when I'd get home from work, that energy would be gone, right now it's late afternoon getting into evening

and I have no longer have that inspiration that vitality

that creativity where I'm like wanting to work on my own paintings

so that's been a huge struggle for me for a long time

so anyway yes I was using a dark room

when I had a light room I was using these hours where I'm more sluggish

and not inspired for my own art where I kind of need more of that energy and excitement.

So it's not that I don't have what I need.

It's just that it's all jumbled up, you know, it's misallocated.

And I thought of a good parallel or metaphor or analogy.

I don't know.

We were playing this game that my mom got for Christmas.

It's called Uzzle, I think, like puzzle without the P.

And basically, it's kind of like a survivor puzzle where you see, everyone sees at the same time what the puzzle is meant to look like,

and we all are working with the same blocks that have symbols on each side.

And you have to try to make yours look like the picture, and whoever gets it fastest wins.

So as you're working on it, there are multiple ways where you can get it almost right,

but I'm pretty sure in every case there's only one way where you can fully get it right.

So you would have part of the puzzle built and you kind of grow attached to that part,

that those pieces, that those symbols were all correct.

And you feel this resistance to having to dismantle it even after you realize in order to win

100

and actually solve the puzzle fully, I'm going to need to dismantle what I've already built.

101

Because even though it's right for part of the puzzle,

102

actually having those pieces where they are is preventing me from solving the puzzle for every single piece.

103

So really what I have is just a half-built puzzle.

104

And as I was thinking about that aspect of the game.

105

I kind of thought that that's what life is like, especially in these instances where we're trying to like, put our lives together like a puzzle,

106

put the hours of our day together like a puzzle.

107

And sometimes I feel like I can't move it around because part of it works so well.

108

Like there are aspects of me going to work first thing in the morning or,

109

you know, after my morning routine that work well and that just makes sense.

110

And so I think that's why I've never really thought to change it

111

because even though it completely screwed the rest of my day, essentially,

112

it felt like an immovable piece like well I gotta somehow

113

figure out the rest of the puzzle without moving this

114

because it's necessary when all along

115

if I just flipped it maybe I could build it a different way

116

so I hope that illustration was like shining more light on this idea rather than obscuring it. But yeah.

117

So I share this story

118

because I think I'm going to make a whole video about turning my dining room into an art studio.

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And I want you guys to have the story behind that and to know why I'm making that decision.

120

And to possibly ask yourself, is there something you could shift in your own life?

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Is there something you could shift about your workspace or your schedule

122

that you've kind of been blind to that you haven't considered

123

that might make it easier or more exciting

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or even just add like a freshness like a fresh start feeling

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that I think really benefits our artwork because it makes us feel excited again

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and inspired and yeah so I just thought I'd share

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that um let me know if you like this format I'm just like a short chat

128

and maybe I'll do more of them

129

because I know I threw around the idea of doing a podcast

130

and this is kind of like that

131

so I don't know another thing I'm embracing is just trying things out instead of coming up with an idea

132

and being married to that idea I'd like to feel comfortable just trying things

133

and seeing what works and what doesn't and same goes for this dining room art studio video idea.

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Like there's a chance it won't work and that in my mind it's way better than it will be in real life, but I'll never know unless I try it.

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So that's my encouragement to you.

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Try something new this week and let me know what it is in the comments or maybe drop some ideas.

137

I cannot wait to hear what you guys are up to and the changes that you're going to make.

138

See you next time.

139

Bye.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Is it time to dismantle the puzzle?」を教材にしています。繰り返し出てくる語は次のとおりです：puzzle, paint, painting。この動画には、シャドーイング用の文が139文、単語が1759語あります。音声の長さは10:52です。話す速さは1分あたり約162語で、日常会話に近い自然なペースです。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
puzzle 名詞	/ˈpʌzəl/	難題, 難問
dismantle 動詞	/dɪsˈmæntəl/	分解する
excite 動詞	/ɪkˈsaɪt/	興奮させる
depress 動詞	/dɪˈpɹɛs/	凹ます, 凹ませる
freshness 名詞	/ˈfɹɛʃnəs/	新鮮さ
ponder 動詞	/ˈpɑn.dəɹ/	熟考する
vitality 名詞	/vaɪˈtælɪti/	生命力
workspace 名詞	/ˈwɝkˌspeɪs/	ワークスペース
refresh 動詞	/ɹɪˈfɹɛʃ/	爽やかにする
bulb 名詞	/ˈbʌlb/	球根
energetic 形容詞	/ˌɛn.əɹˈdʒɛt.ɪk/	精力的, エネルギッシュ
analogy 名詞	/əˈnæləd͡ʒi/	類推, アナロジー
realization 名詞	/ˌɹɪə.laɪˈzeɪ.ʃən/	実現, 達成
metaphor 名詞	/ˈmɛt.ə.fɚ/	比喩, 隠喩
attach 動詞	/əˈtæt͡ʃ/	付ける, 添付する

動画に出てくる句動詞

単語	発音	意味
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	have been getting · you've been watching · I've been working
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have heard · I've tried · I've gotten
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are really sacred · is meant

注意したい発音

話し手はI'm, I've, don'tなど、短縮形や弱形を56回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: freshness /ˈfɹɛʃnəs/, sluggish /ˈslʌɡɪʃ/, refresh /ɹɪˈfɹɛʃ/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, illustration /ˌɪləsˈtɹeɪ̯ʃən/
長い単語（アクセントの位置に注意）: immovable /ɪˈmuːvəb(ə)l/, vitality /vaɪˈtælɪti/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, analogy /əˈnæləd͡ʒi/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: realization /ˌɹɪə.laɪˈzeɪ.ʃən/, illustration /ˌɪləsˈtɹeɪ̯ʃən/
/v/ — /b/ にならないように、上の歯を下唇に当てる: immovable /ɪˈmuːvəb(ə)l/, inverse /ɪnˈvɝs/, vitality /vaɪˈtælɪti/, survivor /sɚˈvaɪvɚ/, creativity /kri.eɪˈtɪv.ᵻ.ti/
/f/ — 「フ」ではなく、上の歯と下唇で出す: freshness /ˈfɹɛʃnəs/, refresh /ɹɪˈfɹɛʃ/, metaphor /ˈmɛt.ə.fɚ/, flip /flɪp/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。puzzle, dismantle, exciteなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Is it time to dismantle the puzzle? - 動画で英語スピーキングを学ぶ

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