シャドーイング練習: it's okay to be alone while finding yourself. - 動画で英語スピーキングを学ぶ
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And I believe we really do struggle more in our heads than we do in reality.
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My biggest enemy, the biggest enemy I really have is my mind when I'm alone.
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So when I'm alone, I really have this conflict.
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I really have the situations when I'm at war with myself.
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I'm at war with my brain.
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And when my brain sometimes simply is telling me to give up, when my brain sometimes simply is telling me some things it shouldn't tell me.
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And I'm at war with myself and I am the only one who's really capable
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and I'm really the only one who can make it possible
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and who can do something against this war and who can win this war.
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You need to reach that state of mind where you're completely fine with being alone for a specific time.
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Because being alone is nothing bad at all.
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I truly believe that being alone for a specific amount of time is nothing bad at all.
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Even if you're in this kind of isolation, and if you're isolating yourself, do whatever you need to do
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and do whatever you think is good for you to improve yourself
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and to find out what you really want for your life and if that means you're isolating yourself for six months
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then it means that
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and then it's completely okay just make sure you don't lose yourself just make sure
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while you're isolating yourself you're doing the best you can every single day to improve your life,
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to improve your mindset to still show to the people around you
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that you love them that they matter and that they still are important to you.
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There's nothing at all that's wrong with isolating yourself for a specific amount of time
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and when you feel this loneliness be aware
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that this won't be forever use this time to self -reflect
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use this time to find out what you really want in life use this time to improve yourself
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and don't waste your time with people who don't know your
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worth don't waste your time with people who don't want to be part of your life
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but who know exactly where to find you don't don't struggle with
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please stop thinking so much and stop worrying
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so much about things you can't control you can't control everything
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you can't control how people act how people treat you how
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people are behaving around you you can't control the whole world
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and you will never be able at all to control what
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happens the only thing you can do is do the best
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you can every single day is spreading positivity is spreading kindness is spreading good things into this world
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and it will all come back to you it almost works
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like a magnet you can make a big difference on this planet only by existing
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and this is something you really need to understand Because you,
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by existing, by loving people, by doing good things, by being a good person,
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by being kind, by spreading positivity, by spreading kindness, by spreading a lot of positive things,
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spreading humanity, spreading a lot of fun,
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spreading so many good things that it becomes almost impossible to not enjoy life and to not become happy.
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この動画で身につく英語スピーキングのスキル
英語スピーキング練習に最適なこの動画では、自己表現のための自然な語彙選びと感情を込めた発音、そして長文を流暢に話すリズムを身につけることができます。特に「I'm at war with myself」のような比喩表現や、「do whatever you need to do」のような日常的なフレーズの使い方を学び、実践的な会話力を向上させます。
聞き取りに注意すべき発音のポイント
英語の発音を良くするためには、連結音やリダクションに注目しましょう。動画では「it's okay to be」が「it's okay tə be」となり、「to」が弱く発音されています。また、「and I am the only one」は「an' I am the only one」となり、「and」の最後の「d」が省略されています。これらの繋がりを聞き取り、シャドーイングで真似ることで、ネイティブのような流れるような発音が身につきます。
ネイティブのように話すコツ
shadow speech（シャドーイング）を行う際は、リズムとストレスを重視しましょう。動画のスピーカーは「stop thinking so much and stop worrying so much」で、「thinking」と「worrying」に強調を置き、語尾を伸ばしています。このように重要な単語にストレスをかけることで、メッセージがより伝わりやすくなります。また、「you can't control everything」のような否定文では、「can't」を強く発音して感情を表現します。繰り返し練習して、自然なリズムを身につけましょう。
英語シャドーイングの際は、動画を数回聴きながら真似し、自分の声を録音してネイティブと比較することも効果的です。これらのポイントを押さえて練習することで、スピーキング力が飛躍的に向上します。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。