Pratique du Shadowing: it's okay to be alone while finding yourself. - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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And I believe we really do struggle more in our heads than we do in reality.
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My biggest enemy, the biggest enemy I really have is my mind when I'm alone.
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So when I'm alone, I really have this conflict.
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I really have the situations when I'm at war with myself.
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I'm at war with my brain.
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And when my brain sometimes simply is telling me to give up, when my brain sometimes simply is telling me some things it shouldn't tell me.
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And I'm at war with myself and I am the only one who's really capable
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and I'm really the only one who can make it possible
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and who can do something against this war and who can win this war.
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You need to reach that state of mind where you're completely fine with being alone for a specific time.
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Because being alone is nothing bad at all.
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I truly believe that being alone for a specific amount of time is nothing bad at all.
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Even if you're in this kind of isolation, and if you're isolating yourself, do whatever you need to do
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and do whatever you think is good for you to improve yourself
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and to find out what you really want for your life and if that means you're isolating yourself for six months
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then it means that
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and then it's completely okay just make sure you don't lose yourself just make sure
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while you're isolating yourself you're doing the best you can every single day to improve your life,
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to improve your mindset to still show to the people around you
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that you love them that they matter and that they still are important to you.
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There's nothing at all that's wrong with isolating yourself for a specific amount of time
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and when you feel this loneliness be aware
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that this won't be forever use this time to self -reflect
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use this time to find out what you really want in life use this time to improve yourself
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and don't waste your time with people who don't know your
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worth don't waste your time with people who don't want to be part of your life
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but who know exactly where to find you don't don't struggle with
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please stop thinking so much and stop worrying
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so much about things you can't control you can't control everything
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you can't control how people act how people treat you how
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people are behaving around you you can't control the whole world
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and you will never be able at all to control what
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happens the only thing you can do is do the best
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you can every single day is spreading positivity is spreading kindness is spreading good things into this world
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and it will all come back to you it almost works
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like a magnet you can make a big difference on this planet only by existing
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and this is something you really need to understand Because you,
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by existing, by loving people, by doing good things, by being a good person,
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by being kind, by spreading positivity, by spreading kindness, by spreading a lot of positive things,
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spreading humanity, spreading a lot of fun,
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spreading so many good things that it becomes almost impossible to not enjoy life and to not become happy.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « it's okay to be alone while finding yourself ». Les mots qui reviennent le plus souvent : spreading, alone, isolating, improve, brain. Cette vidéo contient 41 phrases et 547 mots à répéter en shadowing. La partie parlée dure 4:39. Le locuteur parle à un rythme régulier d’environ 118 mots par minute, confortable pour le shadowing. 91 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 14 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| isolate verbe | /ˈaɪ.sə.leɪt/ | isoler, esseuler |
| kindness nom | /ˈkaɪnd.nəs/ | bonté |
| reflect verbe | /ɹɪˈflɛkt/ | refléter, réfléchir |
| humanity nom | /hjuˈmænɪti/ | humanité |
| isolation nom | /ˌaɪsəˈleɪʃən/ | isolement |
| behave verbe | /bɪˈheɪv/ | se comporter |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| magnet nom | /ˈmæɡ.nɪt/ | aimant |
| loneliness nom | /ˈloʊnlinəs/ | solitude |
| positivity nom | /ˌpɑ.zɪˈtɪv.ɪ.ti/ | positivité |
| struggle nom | /ˈstɹʌɡəl/ | lutte |
| planet nom | /ˈplænɪt/ | planète |
| conflict nom | /ˈkɑn.flɪkt/ | conflit |
| capable adjectif | /ˈkeɪ.pə.bəl/ | capable |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| find out verbe | découvrir, savoir |
| give up verbe | se rendre |
Prononciation à surveiller
Le locuteur utilise 25 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: humanity /hjuˈmænɪti/, isolation /ˌaɪsəˈleɪʃən/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: humanity /hjuˈmænɪti/, behave /bɪˈheɪv/
- /r/ anglais — langue recourbée, sans frotter la gorge: reflect /ɹɪˈflɛkt/, struggle /ˈstɹʌɡəl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme isolate, kindness, reflect.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.