シャドーイング練習: Steal These 5 Speaking Habits From Obama - 動画で英語スピーキングを学ぶ
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137 文
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We always tell them, Do not let people think you do not belong.
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Because I promise you, you...
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Once you sit at these tables, at these fancy places, with folks with fancy titles.
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and they got a big bank account.
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And you talk to him?
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And you go, "Oh." They ain't all that.
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They've been given the confidence of feeling like they belong, But if you...
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sit down and talk to 'em.
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Turns out Hmm.
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Obama is one of the best communicators in the world but he wasn't born that way.
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Early on his communication was actually pretty average and his small talk often super awkward.
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But over time he developed a few very specific habits.
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In this video I'll show you the five communication habits you can steal to speak like Obama.
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First habit: Let me show you a quick clip where Obama is interviewed by the comedian Mark Maron.
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Check out if you can spot what Obama does here.
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"I can't imagine anything tougher or more terrifying than doing stand -up comedy.
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Did you spot it?
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Before making a point, before asking a question, before talking about himself, he starts with a compliment.
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Now he acknowledges the other person and that's a powerful communication habit.
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Now because compliments break the ice, they make the other person feel respected and they make them like you more.
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And obviously when people like you, well communication becomes so much easier.
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Now, here's how you can start this habit yourself.
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The key is to make your compliment specific.
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Don't say, "Oh, great job." Instead say, "I love the example you used earlier about customer feedback.
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So vivid." Instead of saying, "Mmm, nice presentation." The way you explained the strategy in three steps made it so easy to follow.
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I love this.
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Do you see?
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Specific compliments feel genuine.
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But let's now move to the next communication habit Obama uses all the time.
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Second habit: Check out this short clip where Obama is interviewed by Trevor Noah.
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I just want to say thank you so much for being on the show.
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thank you for being an inspiration and most importantly
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Thank you for giving me an opportunity to see what i
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would look like of the eight years of the toughest job in the world you know i i will say
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that i uh...
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I resent
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how young and good looking you are because I used to think of myself in those terms and
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It's been downhill for quite some time.
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Did you know this?
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Instead of defending himself or trying to look impressive, he loves it himself.
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And that's a powerful communication habit.
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Because self -deprecating humor lowers the tension, it makes you more relatable and makes you more likeable.
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Research actually shows that leaders who occasionally make fun of themselves, they're often seen as more confident, not less confident.
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Because it shows that you are secure enough to laugh at yourself.
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But here's how you can use this habit yourself: The key is to make fun of something small and harmless, not something that completely undermines your competence.
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"Hmm, that sounded much better in my head." Or if you're presenting after someone that was an amazing speaker,
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say, Well, I was hoping that the person before me would be terrible, but Unfortunately, that was not the case.
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Now small jokes like that instantly lighten the room.
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They make people smile.
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And when they smile, communication becomes so much easier.
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Alright, let's now move to the next communication habit Obama uses all the time.
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Third habit.
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Let's check out those next two clips and see if you can spot the next communication habit.
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Two things I guess.
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I do for myself.
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Two things happen.
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Now, did you notice?
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He doesn't just launch into this big explanation.
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He structures his answer upfront, saying two things.
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That instantly makes us relax because we know that there's a plan, that there's a structure behind what he's saying.
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So, before you go into the content, tell them what to expect.
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For example: Well, there are two main reasons for this.
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First, duh duh duh.
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Or, well, it comes down to three simple steps.
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Step one: da da da.
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Or here's one thing that changes everything.
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That one sentence, that's something powerful.
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It tells your listener: "Oh, I can relax.
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I know where this is going." Habit number four: In that next interview, Obama is explaining why public debates have become so difficult.
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But he does that in a way that is super memorable.
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"One of the most pernicious things
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that has happened is we have a situation now where we're not just arguing policy or values or opinions,
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but basic facts are being contested.
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And that is a problem, because then the marketplace of ideas of the democracy don't work.
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I've said this before, but I always repeat it.
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You and I can have an opinion about...
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this little side table.
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You know, you might not like the design, you might not like the color or how it's finished, but we can have that discussion.
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If I say to you,
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this is a "Lawn mower?" "You'll think I'm crazy." And if I really believe it,
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I'll think you're crazy.
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And we're now in a situation in which we are having These just basic factual arguments.
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Now, instead of explaining this issue in abstract political language, he turns the idea into a picture.
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A table and a lawnmower.
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Now, that's something everyone can instantly visualize.
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Great communicators don't just explain ideas.
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They help the listeners see their ideas.
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You can use this technique anytime you need to explain something more complex.
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Just take that complex idea and compare it to something the audience already knows.
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new thing is like that thing you already know.
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So for example instead of saying "oh this new software will
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take some time to understand" you could say "learning the software is like learning to drive.
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At first sure it feels very awkward
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but after a few weeks it becomes automatic."
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Or instead of saying "our strategy is too complicated" you might
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say "oh Our strategy right now feels like a Swiss army knife.
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Sure, it does a lot of things, but none of them particularly well.
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When people see the picture, they understand the idea much faster.
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But let's now move on to the next communication habit.
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Habit number five.
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This might be the most powerful habit of all.
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If you want to become more memorable when you speak, this is the one you need to master.
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- You know, we get mobbed, we have to leave the zoo.
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I'm kind of depressed about the whole thing.
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And Malia, who's sitting in the back seat with Sasha, she says, "Dad, you need an alias." And Sasha's like, "What's an alias?" And it's like,
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"Well, it's like a fake name you use, so you disguise your identity." So it should be like Johnny McJohn John.
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I said, "You think that should be my name?" Yeah, she said, "But the problem is, you also have to disguise your voice, because it's too distinctive.
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You talk really slow.
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You need to speed up how you talk and use a higher voice." So she had a whole plan.
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Sasha agreed to the plan.
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We get home.
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They explain the plan to Michelle.
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Michelle says, "Hun, you know, the only way that, uh...
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Daddy's gonna disguise himself as if he has surgery to pin back his ears.
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Which I found somewhat offensive.
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This is a communication superpower and Obama knows it.
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In almost every interview, he shares personal stories.
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Now why?
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Because stories change how people listen.
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The moment you tell a story, your listener's brain releases oxytocin.
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Oxytocin is often called the trust hormone or love hormone.
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It makes people feel more connected to you and trust you more.
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So, try to tell a story in your next conversation.
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Share this small personal moment.
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And don't worry, you don't need to have this massive life -changing story.
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Often a tiny moment is enough.
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For example, instead of saying, "My daughter thinks that I work too much," you could tell this micro story where you say like,
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"Last week, my daughter looked at my phone and she asked me, 'Daddy, do you work for your phone
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or do you work for your phone?' "Does your phone work for you?"
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or instead of saying "Our customer support is overloaded." You might tell this micro story
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and say: "Yesterday one of our support agents told me.
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I answered 84 emails before lunch and my inbox still looked the same." Moments like
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that make your message more emotional and more vivid.
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People can see it, they can feel it and they'll remember it for the rest of their lives.
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But I know, storytelling can feel overwhelming when you're starting off.
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storytelling techniques.
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See you there.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「Steal These 5 Speaking Habits From Obama」を教材にしています。 繰り返し出てくる語は次のとおりです：habit, communication, Obama, instead。 この動画には、シャドーイング用の文が137文、単語が1484語あります。 音声の長さは8:42です。 話す速さは1分あたり約171語で、日常会話に近い自然なペースです。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| compliment 名詞 | /ˈkɑmpləmənt/ | お世辞 |
| alias 名詞 | /ˈeɪ.li.əs/ | 仮名, 偽名 |
| oxytocin 名詞 | /ɑksiˈtoʊsɪn/ | オキシトシン |
| listener 名詞 | /ˈlɪs(ə)nɚ/ | 聞き手, 聴取者 |
| vivid 形容詞 | /ˈvɪvɪd/ | 鮮烈, 鮮明 |
| microwave 名詞 | /ˈmaɪkɹoʊˌweɪv/ | マイクロ波, マイクロウェーブ |
| hormone 名詞 | /ˈhoɹmoʊn/ | ホルモン |
| deprecate 動詞 | /ˈdɛp.rɪˌkeɪt/ | 非難する |
| lawnmower 名詞 | /ˈlɔn.moʊ.ɚ/ | 芝刈り機 |
| likable 形容詞 | /ˈlaɪkəbl̩/ | 好かれる, 好まれる |
| overwhelm 動詞 | /ˌoʊ.vɚˈwɛlm/ | 圧倒する |
| pernicious 形容詞 | /pɚˈnɪʃəs/ | 有害な |
| resent 動詞 | /ɹiˈzɛnt/ | 憤慨する |
| superpower 名詞 | 超大国, スーパーパワー | |
| visualize 動詞 | /ˈvɪʒuəˌlaɪz/ | 思い描く, 視覚化する |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| check out 動詞 | 試験する, 検査する | |
| sit down 動詞 | 座る, 腰掛ける | |
| speed up 動詞 | /spiːdˈʌp/ | スピードを出す |
| stand up 動詞 | 立ち上がる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Did you spot it?
- Did you know this?
- I've said this before, but I always repeat it.
- I'm kind of depressed about the whole thing.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | They've been given · wasn't born · is interviewed |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | They've been given · It's been · have become |
注意したい発音
話し手はdon't, you're, I'llなど、短縮形や弱形を24回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: pernicious /pɚˈnɪʃəs/, visualize /ˈvɪʒuəˌlaɪz/
- 長い単語（アクセントの位置に注意）: communicator /kəˈmjuːnɪkeɪtə/, oxytocin /ɑksiˈtoʊsɪn/, comedian /kəˈmiː.di.ən/, importantly /ɪmˈpɔɹ.tənt.li/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: memorable /ˈmɛm.(ə)ɹə.bl̩/, relatable [ɹɪˈleɪ.tə.bɫ̩], harmless /ˈhɑɹmləs/, importantly /ɪmˈpɔɹ.tənt.li/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: vivid /ˈvɪvɪd/, microwave /ˈmaɪkɹoʊˌweɪv/, overload /ˌəʊvəˈləʊd/, overwhelm /ˌoʊ.vɚˈwɛlm/, visualize /ˈvɪʒuəˌlaɪz/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: terrify /ˈtɛɹɪfaɪ/, upfront /ʌpˈfɹʌnt/, factual /ˈfæk.tʃ(u)əl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。compliment, alias, oxytocinなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。