シャドーイング練習: Stop buying KIMCHI, make this instead (+ save money!) - 動画で英語スピーキングを学ぶ

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Kimchi is the MVP of fermented foods and it's a staple in Korean cuisine.

I'm really obsessed with it and so today we're going to be making a very simple version with easy to find ingredients.

This is store-bought kimchi and this is my homemade kimchi.

So it's a lot more goodness for a fraction of the price.

Once you have a jar of this in the fridge, you're gonna want to have it with everything.

You can add it to fried rice, stir it into noodles, add it to salads, roll it in gimbap, pile it on hot dogs, tuck it into sandwiches.

It's so versatile and because it's fermented it's good for your gut too

But it's usually made with fish sauce shrimp face or other seafood based ingredients

So today we're gonna be making a fish free fully vegan

version at home with very easy to find ingredients All right, enough talking.

Let's dive in All right,

first up I've got a kilogram of Napa cabbage, quite possibly my favorite cabbage.

Now you could slice this in half lengthwise with a knife, but what I actually like to do instead is to just cut it at the base

and then tear it open the rest of the way.

And then you're going to see that it's going to retain this nice crinkly texture in the leaves.

Now once it's quartered, I then chop it up into roughly one inch chunks.

Now we can add this all to a large bowl and sprinkle over about 25 grams of iodine-free salt.

Now do not reduce the amount of salt.

It's really important and don't worry we're gonna wash it off later.

And I like to use coarse sea salt but fine sea salt and kosher salt work too.

Once the salt is in there just give it a toss

and a very gentle massage just for a couple of minutes

and this is going to help to soften the cabbage and draw out the moisture.

Then we're going to let it sit for a couple of hours just toss it once or twice in that time.

While the cabbage rests we're going to make the kimchi paste.

So just grab a food processor and chuck in half of a small onion, five cloves of garlic, and half of a sweet red apple.

The sugar in this is necessary to kickstart fermentation without adding any additional sugars.

Then toss in a chunk of fresh ginger, some vegetable broth, soy sauce, and miso paste.

These last three ingredients are what gives this the kind of salty, umami taste you would normally get from fish sauce.

And then the star ingredient is all that's left.

This is gochugaru.

Gochugaru is a Korean red pepper flake, which is fundamental to making kimchi.

It's a non-negotiable ingredient.

It's the only one you're potentially gonna need to source, and you can usually just find it in an Asian supermarket or get it online.

Once the gochugaru is added in, pop the lid onto the food processor and blend it up until it's smooth.

Next, let's prep the veggies.

For the veggie add-ins, I'm keeping it super simple with just two ingredients.

So a carrot, which I'm going to julienne, so just cutting it up into matchstick-like pieces, and then a few stalks of green onion, which I'll chop up into two-inch chunks.

I also like to actually cut it lengthwise, just so the onion flavor isn't so overpowering.

Traditionally, you'd also add Korean radish or daikon radish, but this is meant to be a simple recipe, so I'm leaving it out.

All that's left now is to bring it all together.

This cabbage is done resting.

If you look closely, you'll see it's actually released a lot of liquid and it's reduced significantly in volume.

So now we're gonna drain this in the sink

and then run it under cold water just to help wash away that excess salt.

And you can pick up little handfuls at a time, give it a good gentle squeeze to drain off any excess liquid, and then transfer this back to the large bowl.

Then you can toss in the carrot, the green onion, and the kimchi paste.

And now we're just gonna mix everything together, but if you've got cuts on your hands like I do, you might want to consider putting on some gloves.

Now we're just going to pack this kimchi into a clean jar.

Just press it down firmly though, so it's submerged in its own juices.

And just make sure to leave about an inch of space at the top, because fermentation is a living thing, it's breathing, it needs that room to breathe, so don't pack it all the way to the top.

Now you can just close the lid and leave it on the counter overnight, away from direct sunlight.

From here on out, you're just fermenting.

All right, so the next day you are going to open the lid to burp this and release any built-up gas, and you can give it a taste test.

For a mild kimchi, this is already ready after a day or two, especially if it's warm where you are.

But if you like a tangier kimchi like I do, it needs a little bit longer, so you might want to leave it on the counter for another day or two.

Just be sure to burp it in that time, and then from that point on, it's ready.

It's so tangy.

I love this so much.

At this point, you do want to move it to the fridge just to slow down fermentation, but now you've always got a jar of kimchi in your fridge.

It's good for months and you can add it to just about everything.

It's gut friendly, tangy, a bit spicy and super wholesome.

This recipe is linked for you in the description box below.

But if you do want to level up, we actually have a more traditional kimchi recipe on our website that uses more authentic ingredients and methods.

But this was just meant to be a beginner friendly version.

In any case, both are on the website for you.

The links are in the description box below.

Thanks so much for hanging with me today, friends.

I really appreciate it.

PickupLime signing off and I'll see you in the next video.

Oy!

Any additional sugars?

No!

Slank this.

It's a staple in cuisine.

Cuisine, cuisine.

Fermented foods and a staple in cre- cre- Ah, can't I- Stir it into noodles, add it to salads, roll it in- Oh, so good.

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コンテキストと背景

この動画では、キムチの作り方を学ぶことができます。キムチは韓国料理の代表的な発酵食品であり、家庭で簡単に作ることが可能です。このレシピは、特にシーフードを使わないビーガン版のキムチを紹介しています。英語を学ぶ際に、料理や食材に関する語彙を増やすことは非常に有意義です。この動画から得られるフレーズや表現は、日常生活でのコミュニケーションにも役立ちます。

日常コミュニケーションのための上位5フレーズ

Let's dive in!（さあ、始めましょう！）
Give it a toss.（よく混ぜてください。）
Let it sit for a couple of hours.（数時間そのままにしておきます。）
It's so versatile.（とても多用途です。）
Just press it down firmly.（しっかり押し込んでください。）

これらのフレーズは、英語での会話をスムーズにするために非常に便利です。

段階的なシャドーイングガイド

この動画の内容をしっかりと理解し、英語スピーキング練習を向上させるためには、英語シャドーイングを実践するのが効果的です。以下のステップで進めてみましょう：

視聴回数を増やす：最初に動画を観て、全体のコンセプトをつかみます。
具体的なフレーズをピックアップ：上記のフレーズを意識して、リスニングを行います。
シャドーイングを実践：今度は音声を流しながら、それに続いて発声します。初めはゆっくりと、次第にスピードを上げていきましょう。
簡単な言い換えを試みる：自分の言葉で同じ内容を説明することで、理解度を高めます。
録音してフィードバックを得る：自分の声を聞き返すことで、発音やイントネーションを改善していきます。

このプロセスを通じて、英語スピーキングのスキルを磨き、効果的なシャドーイングができるようになるでしょう。動画を利用した英語の学習は、楽しくかつ実用的な方法です。さあ、さっそく始めてみましょう！

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is added · is meant · is linked
「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと	might want
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かること	we're going to be · gonna want · gonna be
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	I'm keeping · I'm leaving · you're just fermenting

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Stop buying KIMCHI, make this instead (+ save money!) - 動画で英語スピーキングを学ぶ

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コンテキストと背景

日常コミュニケーションのための上位5フレーズ

段階的なシャドーイングガイド

この動画の文法

シャドーイングとは？英語上達に効果的な理由