シャドーイング練習: The Secret to Knowing Yourself Better - 動画で英語スピーキングを学ぶ

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Hey guys, welcome back to my channel.

This is Mina Su Choi and you are watching Mina Su Wei.

Chapter 1.

How to live life your way.

Today is my podcast time.

Yay!

Well, if I were to specifically talk about my podcast, I always love listening to podcasts.

I think it motivates me.

And because during

Miss Earth specifically, I was doing a lot of public speaking.

I would be on stage talking to like a big audience.

And I'm a firm believer of like what you hear becomes your language

and what you like read becomes like your writing or your perspective.

I trained my speaking by listening to a lot of podcasts.

So I had a phase of my life where I listened to a lot of podcasts and I was like, you know what?

I also want to do my own podcast.

So I had that series.

If you guys do recall, it was called At Your Home.

But I kind of stopped along the way

because I was trying to figure out what I wanted to do with my career.

After like Miss Earth, I was going kind of back and forth.

Do I want to be an actress or what I want to do?

Do I want to just be a public speaker?

Like I was trying to figure out what I wanted to do with my career.

And at the same time, I was busy filming single soprano at the time.

So yeah, that's why I kind of stopped in the middle.

But now I finally thought it was a really good time to start again.

So I here I am starting my podcast once again.

So that's that I'm really happy to be back.

Today's topic is how to live your life your own way.

I think that relates a lot to the the the name of this entire YouTube channel

which is Mina Soo Wei

and I got I kind of want to share with you guys the finding of the name of this channel.

So Mina Soo Wei actually came from the episode I filmed with Choi Jin -nim.

Yeah when Choi Jin -nim and I filmed like the content related to the premiere for Devil Wears Prada.

I wanted to make it into a funny skit.

It was kind of like a parody since the main protagonist is Anne Hathaway.

I was like, Anne Hathaway, Mina Su Wei.

So I introduced myself as Mina Su Wei.

And it's sort of at the end of that video, I said, it's my own way, like Mina Su Wei.

I kind of like the concept of it because I'm essentially saying

that my way is the way that I'm going to live my life.

What it means to be living my own way.

I think this also like goes back to the scene where in Singles Inferno, I was like, I'm Chae Minasu.

I remember that went like viral and I was getting a lot of hate.

I was getting like shit on.

People were criticizing and saying, oh, she wasn't being very humble.

But that's my favorite scene because regardless of any validation or anyone saying anything, I just knew who I was.

The fact that I had the courage to say that out loud was a reminder to myself that, you know, this is who you are.

If I were to give myself a word of advice, I think I would still go back and say,

you know what, like, keep your head high up and know who you are.

I would tell myself to keep reminding myself that.

I think the most important part of deciding things your own way is that regardless of someone's validation,

regardless of someone's opinion, and you yourself having

that faith in yourself is really big for me because we live in a world where it's really competitive.

You're constantly comparing yourself to other people.

That person's doing this.

That person's doing so much better than me.

It's inevitable.

I'm obviously going to compare myself to other YouTube channels.

I'm going to compare myself to other influencers, other celebrities.

But I think it's a good reminder that this is only my own way.

This is something only Mina Su Choi can do.

And also, I thought this was kind of interesting because you know how your last name is your constant.

Like it defines who you are, like where your family is from.

But the fact that my last name was erased and we switched that to way, it kind of gave me that,

like, I don't know, like freedom, that flexibility.

I'm not defined by my last name.

I'm defined by my own way.

It kind of gave me that message.

So that's how I interpret it in my own mind.

So yeah, I love the name of the channel.

Hopefully my own way helps you figure out your way as well.

Yeah, I'm getting like kind of hungry while as we speak.

So I'm gonna do a little snacky time.

I personally really love dried like dried fruits.

So I'm gonna munch on very mixed banana chips as we talk more.

Moments when living as myself was scary.

There's a question below here.

It says, are you really not afraid of being disliked by others?

That is not true.

I'm like terrified of being disliked by people.

When I was younger, I was always scared of people disliking me.

27 year old Mina, I'm still scared, but I'm not as scared.

as much as before.

I was being asked by Singles Inferno for an interview for a couple of years.

I've always been kind of scared of putting myself out there

because I know my personality and I know that I can be misunderstood sometimes.

So I actually rejected the interview offers.

And then at one point, I realized that in order to be where I want to be, I need to endure the hate.

Because if, yeah, I wanted to become famous.

I wanted people to know who I was.

But in that journey of course it requires the prerequisite to becoming someone well known is also enduring

that hate and I wasn't going to be liked by everyone the moment

that I realized that for myself is

when I finally had the courage to say yes to singles inferno the interview even though I was mentally prepared

it was still hard but I think

that time was such a big time of my life

because I realized the people that were really close to me

100

or people that were fond of me people

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that knew me personally they had so many good things to say about me and like stand up for me.

102

People that knew me stood up for me.

103

I had friends that like were fighting my haters.

104

I have friends that were making TikTok videos about me saying

105

that I don't mean it since like high school

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and she's such a good person which I'm so grateful for because a lot of those friends I lost in touch.

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I wasn't talking to them for years

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but then they still remember the interaction we had a long time ago

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and they still had something to say about me

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and fight these people which is something that i'm really grateful for

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so that's something i learned even an experience like

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that where you're extremely hated

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that can be an also a positive experience where a delightful surprise

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that you learn that you are loved by people in your life

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that was a once in a life experience that i have dealt with that was actually more of a grateful experience.

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So going back to, are you really not afraid of being disliked by others?

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I'm still afraid of it, but now I'm better at coping with it because at the end of the day,

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these people don't know who you are.

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These people don't know the journey you've endured.

120

They don't know all the narratives, all the history that you've dealt with in your entire life.

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They're not gonna know how I lived every second of my life for 27 years.

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But people out there that know, that have a better glimpse of it, they know better.

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And as long as they are still choosing to be by your side and they're still rooting for you, they still have that faith in you,

124

then I know I've lived my life faithfully and I know I live my life as the right Mina Su.

125

Some hatred is noise.

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Some could be constructive criticisms.

127

But I'm able to differentiate that, like what to hear and what to cut off.

128

Has Mina ever cared about people's reactions on TV or social media or changed her appearance to gain approval from others?

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Um, I've seen myself on Singles Inferno and oh my gosh, I was using my eyebrows so much, like my muscles.

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I was like, damn, like I need some Botox.

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I did think of that though.

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That's so random, but I did think of that.

133

I do care about it, but I try not to care too much about it.

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Again, this relates back to our like title, Minasue.

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I try my best to stay really introspective.

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I try to be more objective about myself instead of completely relying on someone else's opinion in.

137

Even though it does bother me, even though it gets to me sometimes like when I get a feedback, then I would be like,

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I would think of that.

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But then most of the time I try to be my own judge of my appearance or my looks.

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How can we distinguish between a life recognized by others and life I truly want?

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That's a very interesting question.

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How can we distinguish between a life recognized by others and not life?

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This is a practice that I do.

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I think I have a job that requires me to constantly meet people.

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But I also make sure I have that time to be on my own.

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So I can reflect on my own, which is why I actually have this journal.

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If you guys have seen my journey from day one, some of you guys might know this is called my lucky journal.

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This is where I try my best to be self reflective.

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This is like my therapist.

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This is my best friend.

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This is myself.

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There's so many identities to this journal, but I go back to this journal, not only to be a better person,

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but to be a kind person to myself.

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I use this as a space where I talk about my schedule or I write my mantras.

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I write motivational things and I write a lot of quotes that I like in books as well.

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So this is my third journal.

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Wait, it's my fourth journal.

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It might be my fourth journal.

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In my previous journals, I had a lot of quotes from books

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because I used to do a lot of public speaking and I would kind of incorporate those quotes when I talk.

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So I wrote that a lot because the best way to, you know, learn something is by writing.

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I'm a firm believer of that.

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So to talk a little bit about my...

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Lucky journal.

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There's my like favorite anime character.

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And then I have a set of rules here.

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For every lucky journal, I have a set of rules.

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There are plenty of rules, but some of the rules I'm just going to like quickly share with you guys are these.

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May every word written here bless you with knowledge and delightful surprises that will guide you through your once again loving journey.

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Use knowledge, what you know, what you understand as a means to serve yourself and one another.

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Oh, this is like my personal favorite.

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Do not be afraid to express just because you don't think you sound smart.

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Since I'm writing, I wanted to lift that pressure off.

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That's why I wrote, you know what?

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You can sound dumb.

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It's fine.

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Grammar 신경 안 쓰고 그냥 just write.

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You know, also, when you're learning a new language, they say the best way to learn a new language isn't by having the perfect impeccable grammar.

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It's just like yapping, just saying something.

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I am Mina Su Choi.

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Just say, I am Mina Su Choi.

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It's by starting there.

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You don't need to start perfect.

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Not just modern generation, but then a lot of people pressure themselves so much.

185

We live in a competitive world, especially we live in Seoul, South Korea.

186

You're constantly going to compare yourself to other people.

187

And you're constantly going to want to sound smart.

188

You're going to want to look better or yada yada.

189

And this was a good reminder for me to just write.

190

That's why I wrote that.

191

Oh, and the moment you open these pages, the world becomes kind and understanding.

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No dark, no good things exist beyond here.

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And this, the second one also is related.

194

All words are forgiven and free from shame from here on.

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I think I have like good girl syndrome.

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I want to be that perfect daughter.

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I think a lot of, you know, Asian households like K -Jangnyeol.

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I am K -Jangnyeol slash K -Wedongdai, but a lot of K -Girls would understand.

199

You always need to be perfect you always need to have your shit together.

200

But you know, sometimes you don't have to have your shit together.

201

And you need a space where you can just where you don't have it all together.

202

And to me, this was the space where I didn't have to be perfect.

203

I was a beauty pageant queen.

204

We're supposed to send kind messages.

205

We're a peace, protect our environment.

206

Because a lot of the message I was sending at that time were had to be kind messages that I felt like,

207

oh, I have these intrusive thoughts.

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I have these negative thoughts.

209

Like I'm not perfect.

210

I'm not good enough.

211

But by projecting those thoughts on here, in a sense, like this was kind of like my this like forgave me.

212

So it was yeah, it's like a little ritual thing

213

that I did to remind myself to let myself know that I'm human.

214

And my imperfect or my unkind thoughts are very natural.

215

And I have a space where I can share it.

216

So whenever I use it, whenever I use it to channel out my emotions, this gives me luck in some way, shape or form.

217

I got lucky and I would become more aware of who I am, which is a gift.

218

So that's why it's called the lucky journal.

219

I think this is like such a good practice.

220

When I was lost in my mid twenties and my early twenties, I wasn't sure of who I was, what I even liked.

221

Cause there's a point in your life where you kind of forget, But do I like these things because I truly like them?

222

Or do I like these things because my friend group or other people like it?

223

I think knowing that is so important in your 20s.

224

And I'm still trying to figure that out as well.

225

But to figure that out, you need to be aware of yourself.

226

To me, like this is almost like a living thing.

227

Having something, somebody in a way that you have to talk to about who, what you like and what you dislike,

228

what you hate and what you love.

229

So that's good practice for me to kind of differentiate those two worlds.

230

Have your own journal.

231

Yeah.

232

Because I listen to a lot of podcasts, I think they've always mentioned journaling is good.

233

At first, I was like, it seems so nerdy.

234

And then one day I just tried it because ever since I was younger, I always wrote diaries.

235

Even though I never finished my diary, I always wrote it anyways and as I was adulting, I was like, you know what?

236

Maybe I should start writing.

237

Like these podcast people are recommending it.

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I was like, maybe I should try it.

239

And then it just became, wow.

240

I was like, oh my gosh, this is so therapeutic.

241

This became like one of the biggest, like the best discovery in my 20s that writing can be so good for you.

242

I guess a tip as a rule for journaling is definitely listening to all the advices, trying it and seeing if it's 똥인지, 전jang인지.

243

And I'm a firm believer of if you don't try, you don't know if it works for you or not.

244

You got to like try it to failure.

245

Maybe that's not the best advice, but you got to try it out for yourself to know if it works for you or not.

246

One rule that I do want to share is do not revisit to change.

247

Only read.

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Observe.

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The past is for you to only observe and learn, not change.

250

I have stars on it.

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I have double starred.

252

When I was younger, I wrote my diary and I would rip it apart because I'd be so

253

embarrassed of what I thought back in the day.

254

You tend to cringe at your younger self.

255

You tend to be embarrassed of the mistakes you made in the past.

256

So you try to erase that from your memory.

257

But I think as painful as it is, you need to remember those pain to become better.

258

Those experiences make up who you are you can't forget those memories they're still memories right

259

so i don't scratch out anything that's like a one rule i have i really love

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that last um rule that i wrote also my rules

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that i have from my journal applies in the real world as well

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you can't really go back to the past

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and change we can't suddenly go back to like five days ago ten days ago and change what we've already done.

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All we can do is remember it and decide, Oh, next time this happens again, maybe I'll do it some different way, some better way.

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So I have very realistic goals, realistic rules that I would apply to my real life as well as to my journal.

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So I think having realistic rules would be a tip, something that's more obtainable as something that's doable.

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What kind of life I desire?

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The life I desire is a very full, full life.

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I know that's not very specific, but maybe it's like ambiguous in a way, vague, but I want to live a very full life.

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I want to experience the hardships.

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I want to experience the happiness, the sadness and anger.

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I want to have like a very full emotion life.

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There's a term that I actually use, the absolute value, The 절대값 for emotions is exactly the same.

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So how sad you are is also how happy you are.

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And how angry you are is like, I think they're all the same.

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So to feel really happy in life is also to experience that sadness in life, that anger in life.

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I want to experience all of those in life.

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That's a life that I desire.

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And I hope for you as well, girl or boy.

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Oh, that's a very interesting question.

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How to make important decisions.

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When I make big decisions, I go back to what my values are.

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It doesn't matter.

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Small decision, big decision, all your values should align.

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I'm like a believer of that.

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So I would go back, I would write to my journal and kind of remind myself, what is my value?

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What is important in life?

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I would like write that and see if I make this decision, does it align with that?

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Because even the smallest decisions in your life, it reflects who you are as a person.

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Like say I throw trash on the floor, it says a lot about you.

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So I think that's how I make big decisions.

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It was literally competing for Miss Earth.

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I was terrified of competing in Miss Earth.

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I didn't want to compete because I felt like I wasn't ready.

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I was like, does it make sense for me?

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Does it align with my values?

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Me not having the courage to compete in a big stage?

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I was like, no. But when I make decisions, I have another way of deciding.

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The second one is, this is like my personal value, but I kind of always want to be an inspiration for young girls.

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I want them to live a self -sufficient, independent life.

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Happy, like, tangcha -go -ba -si.

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That's a life I want little girls to strive for.

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And I hope when they look at me, they feel that way.

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But if not, that's okay, too.

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I'm getting there, too.

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I also think of, if I were to make this decision, would young people look at me and be like,

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I think I can do it, too.

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And I think

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Miss Earth was definitely that moment.

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It's like, oh, I want to have the courage to put myself out there like Mina on you.

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That's like one time that I would say that it aligned with my values.

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Mina Su is still getting to know herself.

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Yes, it is true.

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I am still getting to know myself.

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So I want to know what my preferences are.

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I want to know what my味感 is.

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I want to know what my personal color is.

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Even small things like that, I think such a wonderful discovery about yourself.

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I love getting to know myself.

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And I hope you also love getting to near yourself.

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If you're someone that's still trying to figure out who you are, that's a challenge you're going to do for the rest of your life.

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But if you're getting somewhere, it's fine.

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You're still making improvements.

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But if you're still trying to like start and you're trying to improve your way out of it,

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then an advice I have for you as an 언니 or even a 동생 or who cares.

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I think just spending some time on your own, giving yourself that time to self -reflect, to be more introspective, to get to know yourself better.

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Also, you have to get out of your comfort zone.

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I'm almost like kind of like addicted to it, putting myself in an uncomfortable situation.

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But anyways, I'm never comfortable.

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So putting yourself out there is definitely a good way to learn more about yourself.

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Were you naturally high in confidence or was it built over time as you lived?

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Maybe to others could seem like I'm confident, but I'm very insecure.

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Like my left profile is not it.

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I'm always going to show you guys my right profile.

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I think what gives me confidence is definitely the fact that I know I have my insecurities.

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Because being confident isn't just about hiding all your insecurities,

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but knowing that you lack in areas where you lack and you excel in ways you excel.

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I can be portrayed as being confident because I'm not scared to admit that I'm insecure.

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I once had a therapist when I was in college told me you're imperfectly perfect.

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And I really like that phrase.

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I'm so imperfect that I'm perfect the way I am.

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And that kind of stuck around my head.

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And it reminded me the fact that I admit that I lack is what gives me confidence.

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And also, I had great people around me always remind me that I was just my parents.

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Love you.

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Love you, family.

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Thank you, Amapa.

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So the answer to were you naturally high in confidence or was it built over time you lived?

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I would say it was built over time.

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So that is what I have today that I wanted to share with you guys.

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I did go back and forth,

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but I hope you guys still got something out of this podcast I hope you guys had a pleasant evening with me.

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I had a really good time

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Obviously, there are gonna be a much more interesting episodes as well and I hope you guys can tune in and

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Hopefully we can share our journey together please let me know

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if you guys have any other topics you guys want me to specifically dive into and See you guys later

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Bye have a loving day I'm going to go ahead and put it in the middle of the middle.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「The Secret to Knowing Yourself Better」を教材にしています。この動画には、シャドーイング用の文が28文、単語が4213語あります。音声の長さは21:56です。話す速さは速く、1分あたり約192語です。音のつながりや弱く発音される音が多くなります。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。全28文のうち15文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
podcast 名詞	/ˈpɑdˌkæst/	ポッドキャスト
remind 動詞	/ɹəˈmaɪnd/	思い出させる
scare 動詞	/skɛɚ/	威かす, 驚かす
dislike 動詞	/dɪsˈlaɪk/	嫌う, 厭う
compare 動詞	/kəmˈpɛɚ/	比べる, 比較する
compete 動詞	/kəmˈpiːt/	争う, 競う
courage 名詞	/ˈkʌ.ɹɪd͡ʒ/	勇気, 度胸
believer 名詞	/bɪˈlivɚ/	信徒, 信者
reflect 動詞	/ɹɪˈflɛkt/	跳ね返す, 反射する
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	有難い, 感謝する
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
realistic 形容詞	/ˌɹɪəˈlɪs.tɪk/	現実的
reminder 名詞	/ɹɪˈmaɪndə(ɹ)/	備忘, 念押し
diary 名詞	/ˈdaɪ.ə.ɹi/	日記, 日記帳
endure 動詞	/ɪnˈd͡ʒʊə(ɹ)/	耐える

動画に出てくる句動詞

単語	発音	意味
go back 動詞		戻る, 帰る
come over 動詞		遣って来る
cut off 動詞	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	断つ

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was called · was erased · being disliked
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've always been · have dealt · you've endured
関係詞節 who / which + 節 — 人や物について情報を加える	people which is · own, which is
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作	was doing · was trying · was going

注意したい発音

話し手はI'm, wanna, you'reなど、短縮形や弱形を136回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: therapist /ˈθɛɹəpɪst/, bother /ˈbɑðɚ/, aesthetic /ɛsˈθɛ.tɪk/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, faithfully /ˈfeɪθfəli/
「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, gosh /ɡɑːʃ/, distinguish /dɪˈstɪŋ.ɡwɪʃ/, validation /ˌvæl.əˈdeɪ.ʃən/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/
長い単語（アクセントの位置に注意）: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, validation /ˌvæl.əˈdeɪ.ʃən/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/, essentially /ɪˈsɛnʃəli/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: regardless /ɹɪˈɡɑɹd.lɪs/, reflect /ɹɪˈflɛkt/, grateful /ˈɡɹeɪtf(ə)l/, realistic /ˌɹɪəˈlɪs.tɪk/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
/v/ — /b/ にならないように、上の歯を下唇に当てる: believer /bɪˈlivɚ/, discovery /dɪˈskʌv.ɹi/, forgive /fɚˈɡɪv/, observe /əbˈzɜːv/, validation /ˌvæl.əˈdeɪ.ʃən/
/f/ — 「フ」ではなく、上の歯と下唇で出す: reflect /ɹɪˈflɛkt/, grateful /ˈɡɹeɪtf(ə)l/, forgive /fɚˈɡɪv/, delightful /dəˈlaɪt.fl̩/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。podcast, remind, scareなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The Secret to Knowing Yourself Better - 動画で英語スピーキングを学ぶ

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