Практика Shadowing: The Secret to Knowing Yourself Better - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

357 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

Hey guys, welcome back to my channel.

This is Mina Su Choi and you are watching Mina Su Wei.

Chapter 1.

How to live life your way.

Today is my podcast time.

Yay!

Well, if I were to specifically talk about my podcast, I always love listening to podcasts.

I think it motivates me.

And because during

Miss Earth specifically, I was doing a lot of public speaking.

I would be on stage talking to like a big audience.

And I'm a firm believer of like what you hear becomes your language

and what you like read becomes like your writing or your perspective.

I trained my speaking by listening to a lot of podcasts.

So I had a phase of my life where I listened to a lot of podcasts and I was like, you know what?

I also want to do my own podcast.

So I had that series.

If you guys do recall, it was called At Your Home.

But I kind of stopped along the way

because I was trying to figure out what I wanted to do with my career.

After like Miss Earth, I was going kind of back and forth.

Do I want to be an actress or what I want to do?

Do I want to just be a public speaker?

Like I was trying to figure out what I wanted to do with my career.

And at the same time, I was busy filming single soprano at the time.

So yeah, that's why I kind of stopped in the middle.

But now I finally thought it was a really good time to start again.

So I here I am starting my podcast once again.

So that's that I'm really happy to be back.

Today's topic is how to live your life your own way.

I think that relates a lot to the the the name of this entire YouTube channel

which is Mina Soo Wei

and I got I kind of want to share with you guys the finding of the name of this channel.

So Mina Soo Wei actually came from the episode I filmed with Choi Jin -nim.

Yeah when Choi Jin -nim and I filmed like the content related to the premiere for Devil Wears Prada.

I wanted to make it into a funny skit.

It was kind of like a parody since the main protagonist is Anne Hathaway.

I was like, Anne Hathaway, Mina Su Wei.

So I introduced myself as Mina Su Wei.

And it's sort of at the end of that video, I said, it's my own way, like Mina Su Wei.

I kind of like the concept of it because I'm essentially saying

that my way is the way that I'm going to live my life.

What it means to be living my own way.

I think this also like goes back to the scene where in Singles Inferno, I was like, I'm Chae Minasu.

I remember that went like viral and I was getting a lot of hate.

I was getting like shit on.

People were criticizing and saying, oh, she wasn't being very humble.

But that's my favorite scene because regardless of any validation or anyone saying anything, I just knew who I was.

The fact that I had the courage to say that out loud was a reminder to myself that, you know, this is who you are.

If I were to give myself a word of advice, I think I would still go back and say,

you know what, like, keep your head high up and know who you are.

I would tell myself to keep reminding myself that.

I think the most important part of deciding things your own way is that regardless of someone's validation,

regardless of someone's opinion, and you yourself having

that faith in yourself is really big for me because we live in a world where it's really competitive.

You're constantly comparing yourself to other people.

That person's doing this.

That person's doing so much better than me.

It's inevitable.

I'm obviously going to compare myself to other YouTube channels.

I'm going to compare myself to other influencers, other celebrities.

But I think it's a good reminder that this is only my own way.

This is something only Mina Su Choi can do.

And also, I thought this was kind of interesting because you know how your last name is your constant.

Like it defines who you are, like where your family is from.

But the fact that my last name was erased and we switched that to way, it kind of gave me that,

like, I don't know, like freedom, that flexibility.

I'm not defined by my last name.

I'm defined by my own way.

It kind of gave me that message.

So that's how I interpret it in my own mind.

So yeah, I love the name of the channel.

Hopefully my own way helps you figure out your way as well.

Yeah, I'm getting like kind of hungry while as we speak.

So I'm gonna do a little snacky time.

I personally really love dried like dried fruits.

So I'm gonna munch on very mixed banana chips as we talk more.

Moments when living as myself was scary.

There's a question below here.

It says, are you really not afraid of being disliked by others?

That is not true.

I'm like terrified of being disliked by people.

When I was younger, I was always scared of people disliking me.

27 year old Mina, I'm still scared, but I'm not as scared.

as much as before.

I was being asked by Singles Inferno for an interview for a couple of years.

I've always been kind of scared of putting myself out there

because I know my personality and I know that I can be misunderstood sometimes.

So I actually rejected the interview offers.

And then at one point, I realized that in order to be where I want to be, I need to endure the hate.

Because if, yeah, I wanted to become famous.

I wanted people to know who I was.

But in that journey of course it requires the prerequisite to becoming someone well known is also enduring

that hate and I wasn't going to be liked by everyone the moment

that I realized that for myself is

when I finally had the courage to say yes to singles inferno the interview even though I was mentally prepared

it was still hard but I think

that time was such a big time of my life

because I realized the people that were really close to me

100

or people that were fond of me people

101

that knew me personally they had so many good things to say about me and like stand up for me.

102

People that knew me stood up for me.

103

I had friends that like were fighting my haters.

104

I have friends that were making TikTok videos about me saying

105

that I don't mean it since like high school

106

and she's such a good person which I'm so grateful for because a lot of those friends I lost in touch.

107

I wasn't talking to them for years

108

but then they still remember the interaction we had a long time ago

109

and they still had something to say about me

110

and fight these people which is something that i'm really grateful for

111

so that's something i learned even an experience like

112

that where you're extremely hated

113

that can be an also a positive experience where a delightful surprise

114

that you learn that you are loved by people in your life

115

that was a once in a life experience that i have dealt with that was actually more of a grateful experience.

116

So going back to, are you really not afraid of being disliked by others?

117

I'm still afraid of it, but now I'm better at coping with it because at the end of the day,

118

these people don't know who you are.

119

These people don't know the journey you've endured.

120

They don't know all the narratives, all the history that you've dealt with in your entire life.

121

They're not gonna know how I lived every second of my life for 27 years.

122

But people out there that know, that have a better glimpse of it, they know better.

123

And as long as they are still choosing to be by your side and they're still rooting for you, they still have that faith in you,

124

then I know I've lived my life faithfully and I know I live my life as the right Mina Su.

125

Some hatred is noise.

126

Some could be constructive criticisms.

127

But I'm able to differentiate that, like what to hear and what to cut off.

128

Has Mina ever cared about people's reactions on TV or social media or changed her appearance to gain approval from others?

129

Um, I've seen myself on Singles Inferno and oh my gosh, I was using my eyebrows so much, like my muscles.

130

I was like, damn, like I need some Botox.

131

I did think of that though.

132

That's so random, but I did think of that.

133

I do care about it, but I try not to care too much about it.

134

Again, this relates back to our like title, Minasue.

135

I try my best to stay really introspective.

136

I try to be more objective about myself instead of completely relying on someone else's opinion in.

137

Even though it does bother me, even though it gets to me sometimes like when I get a feedback, then I would be like,

138

I would think of that.

139

But then most of the time I try to be my own judge of my appearance or my looks.

140

How can we distinguish between a life recognized by others and life I truly want?

141

That's a very interesting question.

142

How can we distinguish between a life recognized by others and not life?

143

This is a practice that I do.

144

I think I have a job that requires me to constantly meet people.

145

But I also make sure I have that time to be on my own.

146

So I can reflect on my own, which is why I actually have this journal.

147

If you guys have seen my journey from day one, some of you guys might know this is called my lucky journal.

148

This is where I try my best to be self reflective.

149

This is like my therapist.

150

This is my best friend.

151

This is myself.

152

There's so many identities to this journal, but I go back to this journal, not only to be a better person,

153

but to be a kind person to myself.

154

I use this as a space where I talk about my schedule or I write my mantras.

155

I write motivational things and I write a lot of quotes that I like in books as well.

156

So this is my third journal.

157

Wait, it's my fourth journal.

158

It might be my fourth journal.

159

In my previous journals, I had a lot of quotes from books

160

because I used to do a lot of public speaking and I would kind of incorporate those quotes when I talk.

161

So I wrote that a lot because the best way to, you know, learn something is by writing.

162

I'm a firm believer of that.

163

So to talk a little bit about my...

164

Lucky journal.

165

There's my like favorite anime character.

166

And then I have a set of rules here.

167

For every lucky journal, I have a set of rules.

168

There are plenty of rules, but some of the rules I'm just going to like quickly share with you guys are these.

169

May every word written here bless you with knowledge and delightful surprises that will guide you through your once again loving journey.

170

Use knowledge, what you know, what you understand as a means to serve yourself and one another.

171

Oh, this is like my personal favorite.

172

Do not be afraid to express just because you don't think you sound smart.

173

Since I'm writing, I wanted to lift that pressure off.

174

That's why I wrote, you know what?

175

You can sound dumb.

176

It's fine.

177

Grammar 신경 안 쓰고 그냥 just write.

178

You know, also, when you're learning a new language, they say the best way to learn a new language isn't by having the perfect impeccable grammar.

179

It's just like yapping, just saying something.

180

I am Mina Su Choi.

181

Just say, I am Mina Su Choi.

182

It's by starting there.

183

You don't need to start perfect.

184

Not just modern generation, but then a lot of people pressure themselves so much.

185

We live in a competitive world, especially we live in Seoul, South Korea.

186

You're constantly going to compare yourself to other people.

187

And you're constantly going to want to sound smart.

188

You're going to want to look better or yada yada.

189

And this was a good reminder for me to just write.

190

That's why I wrote that.

191

Oh, and the moment you open these pages, the world becomes kind and understanding.

192

No dark, no good things exist beyond here.

193

And this, the second one also is related.

194

All words are forgiven and free from shame from here on.

195

I think I have like good girl syndrome.

196

I want to be that perfect daughter.

197

I think a lot of, you know, Asian households like K -Jangnyeol.

198

I am K -Jangnyeol slash K -Wedongdai, but a lot of K -Girls would understand.

199

You always need to be perfect you always need to have your shit together.

200

But you know, sometimes you don't have to have your shit together.

201

And you need a space where you can just where you don't have it all together.

202

And to me, this was the space where I didn't have to be perfect.

203

I was a beauty pageant queen.

204

We're supposed to send kind messages.

205

We're a peace, protect our environment.

206

Because a lot of the message I was sending at that time were had to be kind messages that I felt like,

207

oh, I have these intrusive thoughts.

208

I have these negative thoughts.

209

Like I'm not perfect.

210

I'm not good enough.

211

But by projecting those thoughts on here, in a sense, like this was kind of like my this like forgave me.

212

So it was yeah, it's like a little ritual thing

213

that I did to remind myself to let myself know that I'm human.

214

And my imperfect or my unkind thoughts are very natural.

215

And I have a space where I can share it.

216

So whenever I use it, whenever I use it to channel out my emotions, this gives me luck in some way, shape or form.

217

I got lucky and I would become more aware of who I am, which is a gift.

218

So that's why it's called the lucky journal.

219

I think this is like such a good practice.

220

When I was lost in my mid twenties and my early twenties, I wasn't sure of who I was, what I even liked.

221

Cause there's a point in your life where you kind of forget, But do I like these things because I truly like them?

222

Or do I like these things because my friend group or other people like it?

223

I think knowing that is so important in your 20s.

224

And I'm still trying to figure that out as well.

225

But to figure that out, you need to be aware of yourself.

226

To me, like this is almost like a living thing.

227

Having something, somebody in a way that you have to talk to about who, what you like and what you dislike,

228

what you hate and what you love.

229

So that's good practice for me to kind of differentiate those two worlds.

230

Have your own journal.

231

Yeah.

232

Because I listen to a lot of podcasts, I think they've always mentioned journaling is good.

233

At first, I was like, it seems so nerdy.

234

And then one day I just tried it because ever since I was younger, I always wrote diaries.

235

Even though I never finished my diary, I always wrote it anyways and as I was adulting, I was like, you know what?

236

Maybe I should start writing.

237

Like these podcast people are recommending it.

238

I was like, maybe I should try it.

239

And then it just became, wow.

240

I was like, oh my gosh, this is so therapeutic.

241

This became like one of the biggest, like the best discovery in my 20s that writing can be so good for you.

242

I guess a tip as a rule for journaling is definitely listening to all the advices, trying it and seeing if it's 똥인지, 전jang인지.

243

And I'm a firm believer of if you don't try, you don't know if it works for you or not.

244

You got to like try it to failure.

245

Maybe that's not the best advice, but you got to try it out for yourself to know if it works for you or not.

246

One rule that I do want to share is do not revisit to change.

247

Only read.

248

Observe.

249

The past is for you to only observe and learn, not change.

250

I have stars on it.

251

I have double starred.

252

When I was younger, I wrote my diary and I would rip it apart because I'd be so

253

embarrassed of what I thought back in the day.

254

You tend to cringe at your younger self.

255

You tend to be embarrassed of the mistakes you made in the past.

256

So you try to erase that from your memory.

257

But I think as painful as it is, you need to remember those pain to become better.

258

Those experiences make up who you are you can't forget those memories they're still memories right

259

so i don't scratch out anything that's like a one rule i have i really love

260

that last um rule that i wrote also my rules

261

that i have from my journal applies in the real world as well

262

you can't really go back to the past

263

and change we can't suddenly go back to like five days ago ten days ago and change what we've already done.

264

All we can do is remember it and decide, Oh, next time this happens again, maybe I'll do it some different way, some better way.

265

So I have very realistic goals, realistic rules that I would apply to my real life as well as to my journal.

266

So I think having realistic rules would be a tip, something that's more obtainable as something that's doable.

267

What kind of life I desire?

268

The life I desire is a very full, full life.

269

I know that's not very specific, but maybe it's like ambiguous in a way, vague, but I want to live a very full life.

270

I want to experience the hardships.

271

I want to experience the happiness, the sadness and anger.

272

I want to have like a very full emotion life.

273

There's a term that I actually use, the absolute value, The 절대값 for emotions is exactly the same.

274

So how sad you are is also how happy you are.

275

And how angry you are is like, I think they're all the same.

276

So to feel really happy in life is also to experience that sadness in life, that anger in life.

277

I want to experience all of those in life.

278

That's a life that I desire.

279

And I hope for you as well, girl or boy.

280

Oh, that's a very interesting question.

281

How to make important decisions.

282

When I make big decisions, I go back to what my values are.

283

It doesn't matter.

284

Small decision, big decision, all your values should align.

285

I'm like a believer of that.

286

So I would go back, I would write to my journal and kind of remind myself, what is my value?

287

What is important in life?

288

I would like write that and see if I make this decision, does it align with that?

289

Because even the smallest decisions in your life, it reflects who you are as a person.

290

Like say I throw trash on the floor, it says a lot about you.

291

So I think that's how I make big decisions.

292

It was literally competing for Miss Earth.

293

I was terrified of competing in Miss Earth.

294

I didn't want to compete because I felt like I wasn't ready.

295

I was like, does it make sense for me?

296

Does it align with my values?

297

Me not having the courage to compete in a big stage?

298

I was like, no. But when I make decisions, I have another way of deciding.

299

The second one is, this is like my personal value, but I kind of always want to be an inspiration for young girls.

300

I want them to live a self -sufficient, independent life.

301

Happy, like, tangcha -go -ba -si.

302

That's a life I want little girls to strive for.

303

And I hope when they look at me, they feel that way.

304

But if not, that's okay, too.

305

I'm getting there, too.

306

I also think of, if I were to make this decision, would young people look at me and be like,

307

I think I can do it, too.

308

And I think

309

Miss Earth was definitely that moment.

310

It's like, oh, I want to have the courage to put myself out there like Mina on you.

311

That's like one time that I would say that it aligned with my values.

312

Mina Su is still getting to know herself.

313

Yes, it is true.

314

I am still getting to know myself.

315

So I want to know what my preferences are.

316

I want to know what my味感 is.

317

I want to know what my personal color is.

318

Even small things like that, I think such a wonderful discovery about yourself.

319

I love getting to know myself.

320

And I hope you also love getting to near yourself.

321

If you're someone that's still trying to figure out who you are, that's a challenge you're going to do for the rest of your life.

322

But if you're getting somewhere, it's fine.

323

You're still making improvements.

324

But if you're still trying to like start and you're trying to improve your way out of it,

325

then an advice I have for you as an 언니 or even a 동생 or who cares.

326

I think just spending some time on your own, giving yourself that time to self -reflect, to be more introspective, to get to know yourself better.

327

Also, you have to get out of your comfort zone.

328

I'm almost like kind of like addicted to it, putting myself in an uncomfortable situation.

329

But anyways, I'm never comfortable.

330

So putting yourself out there is definitely a good way to learn more about yourself.

331

Were you naturally high in confidence or was it built over time as you lived?

332

Maybe to others could seem like I'm confident, but I'm very insecure.

333

Like my left profile is not it.

334

I'm always going to show you guys my right profile.

335

I think what gives me confidence is definitely the fact that I know I have my insecurities.

336

Because being confident isn't just about hiding all your insecurities,

337

but knowing that you lack in areas where you lack and you excel in ways you excel.

338

I can be portrayed as being confident because I'm not scared to admit that I'm insecure.

339

I once had a therapist when I was in college told me you're imperfectly perfect.

340

And I really like that phrase.

341

I'm so imperfect that I'm perfect the way I am.

342

And that kind of stuck around my head.

343

And it reminded me the fact that I admit that I lack is what gives me confidence.

344

And also, I had great people around me always remind me that I was just my parents.

345

Love you.

346

Love you, family.

347

Thank you, Amapa.

348

So the answer to were you naturally high in confidence or was it built over time you lived?

349

I would say it was built over time.

350

So that is what I have today that I wanted to share with you guys.

351

I did go back and forth,

352

but I hope you guys still got something out of this podcast I hope you guys had a pleasant evening with me.

353

I had a really good time

354

Obviously, there are gonna be a much more interesting episodes as well and I hope you guys can tune in and

355

Hopefully we can share our journey together please let me know

356

if you guys have any other topics you guys want me to specifically dive into and See you guys later

357

Bye have a loving day I'm going to go ahead and put it in the middle of the middle.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

Get Dressed like KOREAN GEN-Z @Matin Kim

TeensDaily Conversation

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «The Secret to Knowing Yourself Better». В этом видео 28 предложений и 4213 слов для шедоуинга. Речь длится 21:56. Говорящий говорит быстро, около 192 слов в минуту, поэтому звуки часто сливаются и сокращаются. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием. Вопросов здесь 15 из 28 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
podcast существительное	/ˈpɑdˌkæst/	подка́ст
remind глагол	/ɹəˈmaɪnd/	напомина́ть, напо́мнить
scare глагол	/skɛɚ/	пуга́ть, испуга́ть
dislike глагол	/dɪsˈlaɪk/	не люби́ть, невзлюби́ть
compare глагол	/kəmˈpɛɚ/	сра́внивать, сравни́ть
compete глагол	/kəmˈpiːt/	соревнова́ться, состяза́ться
courage существительное	/ˈkʌ.ɹɪd͡ʒ/	сме́лость, хра́брость
believer существительное	/bɪˈlivɚ/	ве́рующий, ве́рующая
align глагол	/əˈlaɪn/	равня́ться, стро́иться
reflect глагол	/ɹɪˈflɛkt/	отража́ть, отража́ться
grateful прилагательное	/ˈɡɹeɪtf(ə)l/	благода́рный, призна́тельный
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
realistic прилагательное	/ˌɹɪəˈlɪs.tɪk/	реалисти́чный
reminder существительное	/ɹɪˈmaɪndə(ɹ)/	напомина́ние
diary существительное	/ˈdaɪ.ə.ɹi/	дневни́к, ежедне́вник

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
figure out глагол		разбира́ться, разобра́ться
go back глагол		возвраща́ться, возврати́ться
come over глагол		подскочить, подъехать
cut off глагол	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	отреза́ть, отре́зать
make up глагол	/ˌmeɪk ˈʌp/	составля́ть, соста́вить

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	was called · was erased · being disliked
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've always been · have dealt · you've endured
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	people which is · own, which is
Past Continuous was/were + -ing — действие, которое длилось в определённый момент прошлого	was doing · was trying · was going

Произношение, на которое стоит обратить внимание

Говорящий использует 136 сокращённых и редуцированных форм, например I'm, wanna, you're. Произносите их коротко, так, как слышите.

Звуки «th»: therapist /ˈθɛɹəpɪst/, bother /ˈbɑðɚ/, aesthetic /ɛsˈθɛ.tɪk/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, faithfully /ˈfeɪθfəli/
Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, gosh /ɡɑːʃ/, distinguish /dɪˈstɪŋ.ɡwɪʃ/, validation /ˌvæl.əˈdeɪ.ʃən/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/
Длинные слова — следите за ударением: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, validation /ˌvæl.əˈdeɪ.ʃən/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/, essentially /ɪˈsɛnʃəli/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: anyways /ˈɛn.iˌweɪz/, distinguish /dɪˈstɪŋ.ɡwɪʃ/, prerequisite /pɹiˈɹɛkwəzət/
/h/ — лёгкий выдох, а не русское «х»: household /ˈhaʊshoʊld/, hungry /ˈhʌŋ.ɡɹi/, happiness /ˈhæpinɪs/, humble /ˈhʌmbəl/, hatred /ˈheɪtɹɪd/
Звонкие согласные в конце слова — не оглушайте их: remind /ɹəˈmaɪnd/, courage /ˈkʌ.ɹɪd͡ʒ/, anyways /ˈɛn.iˌweɪz/, forgive /fɚˈɡɪv/, observe /əbˈzɜːv/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как podcast, remind, scare.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: The Secret to Knowing Yourself Better - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Тот же канал

Get Dressed like KOREAN GEN-Z @Matin Kim

Рекомендуемое видео

learning to be yourself will change your LIFE

ROOM TOUR 🏠🎧 2년차 팟캐스터의 룸투어 | Didi's Korean Culture Podcast

Please allow me to introduce myself @JonPengEnglish

The Suite Life with Phuwin Tangsakyuen

How to Find Yourself Again

HOW TO GET TO KNOW YOURSELF | WHO ARE YOU? | HOW TO ALIGN WITH YOUR ACTUAL SELF / BEST SELF

how to stop giving up on your routines and actually stay consistent | lock-in series ep.2

EP4: The Real Self-Love Nobody Talks About…This Will Change Your Life

"The Beauty Inside" - Episode 6

11 tháng 6, 2026

✨Living Alone Diaries | 6am morning routine, working, food prep, and getting better in life 💌

take your power back