Pratique du Shadowing: The Secret to Knowing Yourself Better - Apprendre l'anglais à l'oral avec la vidéo
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Hey guys, welcome back to my channel.
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This is Mina Su Choi and you are watching Mina Su Wei.
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Chapter 1.
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How to live life your way.
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Today is my podcast time.
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Yay!
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Well, if I were to specifically talk about my podcast, I always love listening to podcasts.
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I think it motivates me.
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And because during
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Miss Earth specifically, I was doing a lot of public speaking.
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I would be on stage talking to like a big audience.
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And I'm a firm believer of like what you hear becomes your language
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and what you like read becomes like your writing or your perspective.
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I trained my speaking by listening to a lot of podcasts.
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So I had a phase of my life where I listened to a lot of podcasts and I was like, you know what?
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I also want to do my own podcast.
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So I had that series.
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If you guys do recall, it was called At Your Home.
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But I kind of stopped along the way
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because I was trying to figure out what I wanted to do with my career.
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After like Miss Earth, I was going kind of back and forth.
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Do I want to be an actress or what I want to do?
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Do I want to just be a public speaker?
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Like I was trying to figure out what I wanted to do with my career.
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And at the same time, I was busy filming single soprano at the time.
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So yeah, that's why I kind of stopped in the middle.
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But now I finally thought it was a really good time to start again.
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So I here I am starting my podcast once again.
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So that's that I'm really happy to be back.
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Today's topic is how to live your life your own way.
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I think that relates a lot to the the the name of this entire YouTube channel
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which is Mina Soo Wei
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and I got I kind of want to share with you guys the finding of the name of this channel.
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So Mina Soo Wei actually came from the episode I filmed with Choi Jin -nim.
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Yeah when Choi Jin -nim and I filmed like the content related to the premiere for Devil Wears Prada.
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I wanted to make it into a funny skit.
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It was kind of like a parody since the main protagonist is Anne Hathaway.
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I was like, Anne Hathaway, Mina Su Wei.
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So I introduced myself as Mina Su Wei.
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And it's sort of at the end of that video, I said, it's my own way, like Mina Su Wei.
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I kind of like the concept of it because I'm essentially saying
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that my way is the way that I'm going to live my life.
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What it means to be living my own way.
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I think this also like goes back to the scene where in Singles Inferno, I was like, I'm Chae Minasu.
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I remember that went like viral and I was getting a lot of hate.
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I was getting like shit on.
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People were criticizing and saying, oh, she wasn't being very humble.
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But that's my favorite scene because regardless of any validation or anyone saying anything, I just knew who I was.
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The fact that I had the courage to say that out loud was a reminder to myself that, you know, this is who you are.
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If I were to give myself a word of advice, I think I would still go back and say,
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you know what, like, keep your head high up and know who you are.
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I would tell myself to keep reminding myself that.
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I think the most important part of deciding things your own way is that regardless of someone's validation,
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regardless of someone's opinion, and you yourself having
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that faith in yourself is really big for me because we live in a world where it's really competitive.
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You're constantly comparing yourself to other people.
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That person's doing this.
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That person's doing so much better than me.
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It's inevitable.
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I'm obviously going to compare myself to other YouTube channels.
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I'm going to compare myself to other influencers, other celebrities.
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But I think it's a good reminder that this is only my own way.
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This is something only Mina Su Choi can do.
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And also, I thought this was kind of interesting because you know how your last name is your constant.
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Like it defines who you are, like where your family is from.
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But the fact that my last name was erased and we switched that to way, it kind of gave me that,
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like, I don't know, like freedom, that flexibility.
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I'm not defined by my last name.
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I'm defined by my own way.
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It kind of gave me that message.
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So that's how I interpret it in my own mind.
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So yeah, I love the name of the channel.
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Hopefully my own way helps you figure out your way as well.
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Yeah, I'm getting like kind of hungry while as we speak.
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So I'm gonna do a little snacky time.
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I personally really love dried like dried fruits.
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So I'm gonna munch on very mixed banana chips as we talk more.
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Moments when living as myself was scary.
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There's a question below here.
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It says, are you really not afraid of being disliked by others?
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That is not true.
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I'm like terrified of being disliked by people.
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When I was younger, I was always scared of people disliking me.
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27 year old Mina, I'm still scared, but I'm not as scared.
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as much as before.
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I was being asked by Singles Inferno for an interview for a couple of years.
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I've always been kind of scared of putting myself out there
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because I know my personality and I know that I can be misunderstood sometimes.
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So I actually rejected the interview offers.
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And then at one point, I realized that in order to be where I want to be, I need to endure the hate.
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Because if, yeah, I wanted to become famous.
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I wanted people to know who I was.
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But in that journey of course it requires the prerequisite to becoming someone well known is also enduring
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that hate and I wasn't going to be liked by everyone the moment
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that I realized that for myself is
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when I finally had the courage to say yes to singles inferno the interview even though I was mentally prepared
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it was still hard but I think
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that time was such a big time of my life
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because I realized the people that were really close to me
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or people that were fond of me people
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that knew me personally they had so many good things to say about me and like stand up for me.
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People that knew me stood up for me.
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I had friends that like were fighting my haters.
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I have friends that were making TikTok videos about me saying
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that I don't mean it since like high school
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and she's such a good person which I'm so grateful for because a lot of those friends I lost in touch.
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I wasn't talking to them for years
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but then they still remember the interaction we had a long time ago
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and they still had something to say about me
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and fight these people which is something that i'm really grateful for
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so that's something i learned even an experience like
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that where you're extremely hated
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that can be an also a positive experience where a delightful surprise
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that you learn that you are loved by people in your life
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that was a once in a life experience that i have dealt with that was actually more of a grateful experience.
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So going back to, are you really not afraid of being disliked by others?
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I'm still afraid of it, but now I'm better at coping with it because at the end of the day,
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these people don't know who you are.
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These people don't know the journey you've endured.
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They don't know all the narratives, all the history that you've dealt with in your entire life.
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They're not gonna know how I lived every second of my life for 27 years.
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But people out there that know, that have a better glimpse of it, they know better.
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And as long as they are still choosing to be by your side and they're still rooting for you, they still have that faith in you,
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then I know I've lived my life faithfully and I know I live my life as the right Mina Su.
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Some hatred is noise.
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Some could be constructive criticisms.
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But I'm able to differentiate that, like what to hear and what to cut off.
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Has Mina ever cared about people's reactions on TV or social media or changed her appearance to gain approval from others?
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Um, I've seen myself on Singles Inferno and oh my gosh, I was using my eyebrows so much, like my muscles.
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I was like, damn, like I need some Botox.
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I did think of that though.
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That's so random, but I did think of that.
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I do care about it, but I try not to care too much about it.
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Again, this relates back to our like title, Minasue.
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I try my best to stay really introspective.
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I try to be more objective about myself instead of completely relying on someone else's opinion in.
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Even though it does bother me, even though it gets to me sometimes like when I get a feedback, then I would be like,
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I would think of that.
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But then most of the time I try to be my own judge of my appearance or my looks.
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How can we distinguish between a life recognized by others and life I truly want?
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That's a very interesting question.
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How can we distinguish between a life recognized by others and not life?
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This is a practice that I do.
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I think I have a job that requires me to constantly meet people.
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But I also make sure I have that time to be on my own.
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So I can reflect on my own, which is why I actually have this journal.
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If you guys have seen my journey from day one, some of you guys might know this is called my lucky journal.
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This is where I try my best to be self reflective.
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This is like my therapist.
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This is my best friend.
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This is myself.
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There's so many identities to this journal, but I go back to this journal, not only to be a better person,
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but to be a kind person to myself.
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I use this as a space where I talk about my schedule or I write my mantras.
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I write motivational things and I write a lot of quotes that I like in books as well.
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So this is my third journal.
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Wait, it's my fourth journal.
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It might be my fourth journal.
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In my previous journals, I had a lot of quotes from books
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because I used to do a lot of public speaking and I would kind of incorporate those quotes when I talk.
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So I wrote that a lot because the best way to, you know, learn something is by writing.
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I'm a firm believer of that.
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So to talk a little bit about my...
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Lucky journal.
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There's my like favorite anime character.
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And then I have a set of rules here.
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For every lucky journal, I have a set of rules.
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There are plenty of rules, but some of the rules I'm just going to like quickly share with you guys are these.
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May every word written here bless you with knowledge and delightful surprises that will guide you through your once again loving journey.
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Use knowledge, what you know, what you understand as a means to serve yourself and one another.
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Oh, this is like my personal favorite.
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Do not be afraid to express just because you don't think you sound smart.
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Since I'm writing, I wanted to lift that pressure off.
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That's why I wrote, you know what?
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You can sound dumb.
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It's fine.
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Grammar 신경 안 쓰고 그냥 just write.
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You know, also, when you're learning a new language, they say the best way to learn a new language isn't by having the perfect impeccable grammar.
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It's just like yapping, just saying something.
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I am Mina Su Choi.
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Just say, I am Mina Su Choi.
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It's by starting there.
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You don't need to start perfect.
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Not just modern generation, but then a lot of people pressure themselves so much.
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We live in a competitive world, especially we live in Seoul, South Korea.
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You're constantly going to compare yourself to other people.
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And you're constantly going to want to sound smart.
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You're going to want to look better or yada yada.
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And this was a good reminder for me to just write.
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That's why I wrote that.
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Oh, and the moment you open these pages, the world becomes kind and understanding.
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No dark, no good things exist beyond here.
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And this, the second one also is related.
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All words are forgiven and free from shame from here on.
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I think I have like good girl syndrome.
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I want to be that perfect daughter.
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I think a lot of, you know, Asian households like K -Jangnyeol.
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I am K -Jangnyeol slash K -Wedongdai, but a lot of K -Girls would understand.
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You always need to be perfect you always need to have your shit together.
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But you know, sometimes you don't have to have your shit together.
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And you need a space where you can just where you don't have it all together.
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And to me, this was the space where I didn't have to be perfect.
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I was a beauty pageant queen.
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We're supposed to send kind messages.
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We're a peace, protect our environment.
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Because a lot of the message I was sending at that time were had to be kind messages that I felt like,
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oh, I have these intrusive thoughts.
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I have these negative thoughts.
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Like I'm not perfect.
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I'm not good enough.
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But by projecting those thoughts on here, in a sense, like this was kind of like my this like forgave me.
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So it was yeah, it's like a little ritual thing
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that I did to remind myself to let myself know that I'm human.
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And my imperfect or my unkind thoughts are very natural.
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And I have a space where I can share it.
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So whenever I use it, whenever I use it to channel out my emotions, this gives me luck in some way, shape or form.
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I got lucky and I would become more aware of who I am, which is a gift.
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So that's why it's called the lucky journal.
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I think this is like such a good practice.
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When I was lost in my mid twenties and my early twenties, I wasn't sure of who I was, what I even liked.
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Cause there's a point in your life where you kind of forget, But do I like these things because I truly like them?
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Or do I like these things because my friend group or other people like it?
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I think knowing that is so important in your 20s.
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And I'm still trying to figure that out as well.
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But to figure that out, you need to be aware of yourself.
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To me, like this is almost like a living thing.
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Having something, somebody in a way that you have to talk to about who, what you like and what you dislike,
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what you hate and what you love.
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So that's good practice for me to kind of differentiate those two worlds.
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Have your own journal.
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Yeah.
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Because I listen to a lot of podcasts, I think they've always mentioned journaling is good.
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At first, I was like, it seems so nerdy.
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And then one day I just tried it because ever since I was younger, I always wrote diaries.
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Even though I never finished my diary, I always wrote it anyways and as I was adulting, I was like, you know what?
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Maybe I should start writing.
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Like these podcast people are recommending it.
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I was like, maybe I should try it.
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And then it just became, wow.
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I was like, oh my gosh, this is so therapeutic.
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This became like one of the biggest, like the best discovery in my 20s that writing can be so good for you.
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I guess a tip as a rule for journaling is definitely listening to all the advices, trying it and seeing if it's 똥인지, 전jang인지.
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And I'm a firm believer of if you don't try, you don't know if it works for you or not.
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You got to like try it to failure.
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Maybe that's not the best advice, but you got to try it out for yourself to know if it works for you or not.
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One rule that I do want to share is do not revisit to change.
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Only read.
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Observe.
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The past is for you to only observe and learn, not change.
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I have stars on it.
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I have double starred.
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When I was younger, I wrote my diary and I would rip it apart because I'd be so
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embarrassed of what I thought back in the day.
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You tend to cringe at your younger self.
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You tend to be embarrassed of the mistakes you made in the past.
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So you try to erase that from your memory.
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But I think as painful as it is, you need to remember those pain to become better.
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Those experiences make up who you are you can't forget those memories they're still memories right
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so i don't scratch out anything that's like a one rule i have i really love
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that last um rule that i wrote also my rules
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that i have from my journal applies in the real world as well
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you can't really go back to the past
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and change we can't suddenly go back to like five days ago ten days ago and change what we've already done.
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All we can do is remember it and decide, Oh, next time this happens again, maybe I'll do it some different way, some better way.
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So I have very realistic goals, realistic rules that I would apply to my real life as well as to my journal.
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So I think having realistic rules would be a tip, something that's more obtainable as something that's doable.
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What kind of life I desire?
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The life I desire is a very full, full life.
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I know that's not very specific, but maybe it's like ambiguous in a way, vague, but I want to live a very full life.
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I want to experience the hardships.
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I want to experience the happiness, the sadness and anger.
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I want to have like a very full emotion life.
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There's a term that I actually use, the absolute value, The 절대값 for emotions is exactly the same.
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So how sad you are is also how happy you are.
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And how angry you are is like, I think they're all the same.
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So to feel really happy in life is also to experience that sadness in life, that anger in life.
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I want to experience all of those in life.
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That's a life that I desire.
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And I hope for you as well, girl or boy.
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Oh, that's a very interesting question.
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How to make important decisions.
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When I make big decisions, I go back to what my values are.
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It doesn't matter.
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Small decision, big decision, all your values should align.
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I'm like a believer of that.
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So I would go back, I would write to my journal and kind of remind myself, what is my value?
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What is important in life?
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I would like write that and see if I make this decision, does it align with that?
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Because even the smallest decisions in your life, it reflects who you are as a person.
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Like say I throw trash on the floor, it says a lot about you.
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So I think that's how I make big decisions.
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It was literally competing for Miss Earth.
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I was terrified of competing in Miss Earth.
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I didn't want to compete because I felt like I wasn't ready.
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I was like, does it make sense for me?
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Does it align with my values?
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Me not having the courage to compete in a big stage?
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I was like, no. But when I make decisions, I have another way of deciding.
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The second one is, this is like my personal value, but I kind of always want to be an inspiration for young girls.
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I want them to live a self -sufficient, independent life.
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Happy, like, tangcha -go -ba -si.
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That's a life I want little girls to strive for.
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And I hope when they look at me, they feel that way.
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But if not, that's okay, too.
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I'm getting there, too.
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I also think of, if I were to make this decision, would young people look at me and be like,
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I think I can do it, too.
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And I think
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Miss Earth was definitely that moment.
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It's like, oh, I want to have the courage to put myself out there like Mina on you.
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That's like one time that I would say that it aligned with my values.
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Mina Su is still getting to know herself.
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Yes, it is true.
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I am still getting to know myself.
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So I want to know what my preferences are.
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I want to know what my味感 is.
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I want to know what my personal color is.
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Even small things like that, I think such a wonderful discovery about yourself.
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I love getting to know myself.
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And I hope you also love getting to near yourself.
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If you're someone that's still trying to figure out who you are, that's a challenge you're going to do for the rest of your life.
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But if you're getting somewhere, it's fine.
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You're still making improvements.
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But if you're still trying to like start and you're trying to improve your way out of it,
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then an advice I have for you as an 언니 or even a 동생 or who cares.
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I think just spending some time on your own, giving yourself that time to self -reflect, to be more introspective, to get to know yourself better.
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Also, you have to get out of your comfort zone.
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I'm almost like kind of like addicted to it, putting myself in an uncomfortable situation.
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But anyways, I'm never comfortable.
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So putting yourself out there is definitely a good way to learn more about yourself.
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Were you naturally high in confidence or was it built over time as you lived?
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Maybe to others could seem like I'm confident, but I'm very insecure.
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Like my left profile is not it.
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I'm always going to show you guys my right profile.
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I think what gives me confidence is definitely the fact that I know I have my insecurities.
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Because being confident isn't just about hiding all your insecurities,
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but knowing that you lack in areas where you lack and you excel in ways you excel.
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I can be portrayed as being confident because I'm not scared to admit that I'm insecure.
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I once had a therapist when I was in college told me you're imperfectly perfect.
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And I really like that phrase.
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I'm so imperfect that I'm perfect the way I am.
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And that kind of stuck around my head.
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And it reminded me the fact that I admit that I lack is what gives me confidence.
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And also, I had great people around me always remind me that I was just my parents.
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Love you.
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Love you, family.
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Thank you, Amapa.
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So the answer to were you naturally high in confidence or was it built over time you lived?
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I would say it was built over time.
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So that is what I have today that I wanted to share with you guys.
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I did go back and forth,
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but I hope you guys still got something out of this podcast I hope you guys had a pleasant evening with me.
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I had a really good time
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Obviously, there are gonna be a much more interesting episodes as well and I hope you guys can tune in and
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Hopefully we can share our journey together please let me know
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if you guys have any other topics you guys want me to specifically dive into and See you guys later
357
Bye have a loving day I'm going to go ahead and put it in the middle of the middle.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « The Secret to Knowing Yourself Better ». Cette vidéo contient 28 phrases et 4213 mots à répéter en shadowing. La partie parlée dure 21:56. Le locuteur parle vite, environ 192 mots par minute : attendez-vous à des liaisons et à des sons réduits. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer. 15 de ses 28 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| scare verbe | /skɛɚ/ | effrayer |
| dislike verbe | /dɪsˈlaɪk/ | ne pas aimer |
| compare verbe | /kəmˈpɛɚ/ | comparer |
| compete verbe | /kəmˈpiːt/ | rivaliser, concourir |
| courage nom | /ˈkʌ.ɹɪd͡ʒ/ | bravoure, courage |
| believer nom | /bɪˈlivɚ/ | croyant, croyante |
| align verbe | /əˈlaɪn/ | aligner |
| regardless adverbe | /ɹɪˈɡɑɹd.lɪs/ | malgré tout, malgré cela |
| reflect verbe | /ɹɪˈflɛkt/ | refléter, réfléchir |
| grateful adjectif | /ˈɡɹeɪtf(ə)l/ | reconnaissant |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| realistic adjectif | /ˌɹɪəˈlɪs.tɪk/ | réaliste |
| reminder nom | /ɹɪˈmaɪndə(ɹ)/ | rappel |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| go back verbe | rentrer, retourner | |
| come over verbe | venir | |
| cut off verbe | /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] | tailler, couper |
| make up verbe | /ˌmeɪk ˈʌp/ | constituer, composer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was called · was erased · being disliked |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've always been · have dealt · you've endured |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people which is · own, which is |
| Passé continu was/were + -ing — une action en cours à un moment du passé | was doing · was trying · was going |
Prononciation à surveiller
Le locuteur utilise 136 contractions et formes réduites, comme I'm, wanna, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: therapist /ˈθɛɹəpɪst/, bother /ˈbɑðɚ/, aesthetic /ɛsˈθɛ.tɪk/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, faithfully /ˈfeɪθfəli/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, gosh /ɡɑːʃ/, distinguish /dɪˈstɪŋ.ɡwɪʃ/, validation /ˌvæl.əˈdeɪ.ʃən/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/
- Mots longs — placez bien l’accent: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, validation /ˌvæl.əˈdeɪ.ʃən/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/, essentially /ɪˈsɛnʃəli/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: household /ˈhaʊshoʊld/, hungry /ˈhʌŋ.ɡɹi/, happiness /ˈhæpinɪs/, humble /ˈhʌmbəl/, hatred /ˈheɪtɹɪd/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: courage /ˈkʌ.ɹɪd͡ʒ/, endure /ɪnˈd͡ʒʊə(ɹ)/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, objective /ɒbˈd͡ʒɛk.tɪv/, scratch /skɹæt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: remind /ɹəˈmaɪnd/, courage /ˈkʌ.ɹɪd͡ʒ/, regardless /ɹɪˈɡɑɹd.lɪs/, reflect /ɹɪˈflɛkt/, grateful /ˈɡɹeɪtf(ə)l/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme podcast, remind, scare.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.