シャドーイング練習: Why a Walk in the Park Can Save Your Life - 動画で英語スピーキングを学ぶ
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63 文
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1
Imagine that we've been in the apartment by ourselves since the previous evening, and now, at the start of the weekend, it's 11 in the morning.
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A succession of small bits of bad news have been coming in over the past 24 hours.
3
Someone's unhappy with our performance at work.
4
A customer complained about our attention to detail.
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We have a traffic fine to pay.
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The milk is off.
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A friend is accusing us of not caring enough about them.
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And then, the final straw, someone we very much hoped to see for dinner, cancelled on us abruptly, with an unconvincing excuse about their mother.
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We try to keep the different strands separate, but eventually, in the stillness of the small living room, they coalesce into an overwhelming impression.
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We're not very worthy.
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There's something wrong with us.
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We're ugly inside and out.
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We've been like this since the start.
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No one likes us.
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We're going to die alone, unhappy and mediocre.
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The impression is stronger than we are.
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We curl into a ball and can't hold back a tear, which rolls onto and is absorbed by the grey-green sofa.
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Ten minutes pass, then another twenty.
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Finally, we can't take it any longer.
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We have to pull ourselves out of the spin.
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So, with a newfound urgency, we grab our jacket, run downstairs and head for the nearby park.
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This expanse of green was laid out by a group of enlightened planners and municipal engineers a few generations ago.
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There's an inner and an outer circle, a small fountain, a playground and a statue of a man who pioneered research into bees.
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More importantly, the park has very little idea of us.
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It hasn't heard of our place of employment.
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It doesn't have any views on our romantic life.
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It couldn't care less whether we're alive or dead.
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And the ignorance, far from crushing us further, has an immediate soothing effect.
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A grand oak tree that's been sitting patiently in this spot for 150 years at least, has priorities blessedly far from our own.
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It's pulling nutrients from the soil, it's showing its freshest, newest leaves to the sun.
31
It's providing a nesting place for robins and an athletic park for grey squirrels.
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The indifference is not nature's alone.
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There's a person in scrubs on a break from the nearby hospital, sitting on a bench with a flask of tea.
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They might later be fixing up catheters on the children's ward or ministering to a dying nonagenarian.
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To their left, a little boy is playing tag with his father.
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His joyful screams are unabashed.
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It's a game, but something very serious, about love and self-esteem and having a home, is also being exercised.
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Overhead planes, perhaps heading back from Singapore or Madrid, are locking onto the final approach beacons at the airport to the west.
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In the distance, a line of uncomplaining pylons is bringing in electricity from the coast to power hair dryers and video games.
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Our strange, extraordinary, pathetic species in all our glory, complexity and mundanity.
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With all this in view, it suddenly seems not to matter quite so much that we may or may not be a wretch, that a lover has let us down.
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Heaven knows they might have their reasons and we aren't perfect either.
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or that we should, in all fairness, probably make more of an effort with our career.
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The individual ego diminishes.
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We let ourselves dissolve into a wider realm.
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What happens to us no longer has to be the measure of everything.
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We are, in part, also the trees, the houses, the clouds overhead, the pigeon who has come to peck at a leftover sandwich,
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and the young boy now being hugged tightly by his dad.
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Our ultimate fate ceases to concern us so tightly.
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What does it matter quite so much what we're worth or where we end up?
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We rejoin the ocean from which we've been in frightened exile for too long.
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None of the elements that have helped us to recover our balance care to articulate a theory of existence.
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They may have one nevertheless.
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The oak tree has its own distinctive silent take on love, achievement, success and power, as do the clouds,
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the robins, the squirrels and the contrails.
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Each one of them is whispering very quietly indeed, matter less, forget more, open your heart, let go of your resentments, surrender.
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We can be so much happier
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when we manage for a time to still the clamour of the I and live less intimately with ourselves,
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when we stop insisting that everything that happens to us must say something profound about us, when we can wear our fate more lightly.
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We may end up alone, we may be foolish, we may be sad.
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None of it, the park tells us, might matter too much anyway.
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We'll cope, after all, perhaps we'll go to the cinema alone tonight, or have a drink on the terrace.
63
We haven't just taken a walk, we've had a covert philosophy lesson.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が63文、単語が840語あります。 音声の長さは5:01です。 話す速さは1分あたり約167語で、日常会話に近い自然なペースです。 英語の頻出3,000語に含まれる単語は78%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| cloud 名詞 | /ˈklaʊ̯d/ | 雲, 雲霞 |
| fate 名詞 | /feɪt/ | 運命, 宿命 |
| impression 名詞 | /ɪmˈpɹɛʃn̩/ | 印象 |
| robin 名詞 | /ˈɹɑ.bɪn/ | ヨーロッパコマドリ |
| overhead 名詞 | /ˈəʊvəˌhɛd/ | オーバーヘッド, 間接費 |
| squirrel 名詞 | /ˈskwɪ.ɹ(ə)l/ | 栗鼠, リス |
| lesson 名詞 | /ˈlɛs.ən/ | 授業, 学科 |
| element 名詞 | /ˈɛləmənt/ | 要素, エレメント |
| silent 形容詞 | /ˈsaɪ̯lənt/ | 静かな, 無音の |
| romantic 形容詞 | /ɹoʊˈmæn(t)ɪk/ | ロマンチックな |
| soil 名詞 | /sɔɪl/ | 土, 土壌 |
| ugly 形容詞 | /ˈʌɡli/ | 醜い, 見苦しい |
| priority 名詞 | /pɹaɪˈɒɹɪti/ | 優先, 優先権 |
| bench 名詞 | /ˈbɛnt͡ʃ/ | ベンチ |
| spin 動詞 | /spɪn/ | 回転する |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | have been coming · that's been sitting |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | we've been · hasn't heard · has let |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is absorbed · was laid · are unabashed |
注意したい発音
話し手はwe're, we've, can'tなど、短縮形や弱形を18回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: worthy /ˈwɝ.ði/, nevertheless /ˌnɛvɚðəˈlɛs/, athletic /æθˈlɛt.ɪk/, pathetic /pəˈθɛtɪk/, catheter /ˈkæθɪtɚ/
- 「sh」と「zh」の音: impression /ɪmˈpɹɛʃn̩/, crush /kɹʌʃ/, succession /səkˈsɛʃ.ən/, foolish /ˈfuː.lɪʃ/, diminish /dɪˈmɪnɪʃ/
- 長い単語（アクセントの位置に注意）: electricity /ɪˌlɛkˈtɹɪsɪti/, priority /pɹaɪˈɒɹɪti/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, nevertheless /ˌnɛvɚðəˈlɛs/, municipal /mjuˈnɪsɪpəl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。cloud, fate, impressionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。