シャドーイング練習: Get Outside Yourself - 動画で英語スピーキングを学ぶ

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113 文

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this world is making you passive.

It's making you dependent on algorithms.

It's making you dependent on food.

It's making you dependent on what other things people are doing for you.

The sublime is where you finally become active with your own experience.

You take it over.

You're the curator of your own experience.

How do you best advise people to access the sublime in

their daily life more readily? like what's a what's a strategic way that people can do this well it's um

i mean obviously reading my book is going to play a big role in it it's the number one

that's before anything else yeah yeah

because i'm gonna the book is is um organized to be very practical

so it has stories it has things

that are kind of make you feel wow that's weird that's i never thought of

that before but then i have exercises in each chapter about how to incorporate this into your daily existence

and then i have meditations

that are a little bit weirder about how you can kind of make a sort of poetic way of accessing

this and so for instance

you know it's easy for people to talk about thinking about your mortality

and your death right it's a kind of exercise

that philosophers go through stoics etc but I always felt like it's kind of weak

because you can't think about death it's something beyond thinking

so I have an exercise where I literally take you through what it will feel like

when you're dying based on my research and based on my own experience

and I have you lie down

and I have you feeling like the world is going distant away from you

that your body is sinking into the ground

that your skull is getting heavier it's sinking in

that your bones are dissolving that everything is kind of moving away from you

and that maybe your mind is separating from your body at some point

and then to feel that sensation and to make it as visceral as possible and then

to take that feeling and then go outside and walk in the world

and tell yourself this is what i i i died

and this is what the world looks like after i've died right

and how different the world looks like after you've been through

that experience if you take it seriously enough

and you go through it then you will be able to have

that kind of strange moment of how different things look like

when you sense that you won't be there anymore

and how everything has an intensity that it didn't have beforehand

so the book is very practical but the main thing is as in everything in life

you have to feel the desire for it so if your desire if your priorities in life

are just making money getting by doing your career you're going to read my book

and and it won't really have any long lasting effect

but i'm trying to hit you over the head i'm trying to really make it clear to you

that this is something that is going to have a very powerful impact on your experience of life.

I want you to take all of your emptiness, all of your restlessness, all your feelings like you're missing something in life,

and I want you to bring them up like you're vomiting them

and that you're feeling them coming up from the bottom of your

and into your throat and you sense what you're actually missing in life and you're not diluting it in any way.

And I want you to feel the kind of ugliness that exists in the world with the social media, the pettiness the polarization

and you want something else you have to have a desire for something else otherwise

this won't mean anything to you right

because we're emotional creatures we're not we think we're rational

and cognition is everything but really it's emotions that that determine

that that are the most powerful thing just like

when you had the experience with the elephant

it wasn't your mind suddenly coming into place oh i've got to do this on the other

It was this powerful feeling that affected your emotions, right?

You have to feel, want to feel the sublime before anything else.

You want to have to get rid of all of your baggage and just have like kind of, I hate to use the word,

but like a mental enema.

And just like get rid of all this other stuff.

If you don't have that desire, if you think your life is fine, the sublime won't have any appeal to you.

But I'm trying to make it hit you over the head with the idea that there's something deeply,

deeply missing and your life will have an intensity.

You will be experiencing things on a different level if you let this in.

Once you have that, you've gone to that level where you say you've had your come to Jesus moment.

You go, yes, I need this in my life.

Yes, it's important to me.

Then the things that I try and sneak into your brain will have the effect because I'm always trying to like.

instill a little bit of a poison into you and make you look at the world differently.

But you have to have the desire and you have to realize that you're restless and you're bored for a reason.

You're not getting something.

And this world is making you passive.

It's making you dependent on algorithms.

It's making you dependent on food.

It's making you dependent on what other things people are doing for you.

The sublime is where you finally become active with your own experience.

You take it over you're the curator of your own experience not meta not google not chat gpt

but you are now the agent of your own experience you're going to create curate your own experience

and this book is going to help lead you there and

so just feel that need to get outside of the kind of bubble

and the emptiness

that you're experiencing in your daily life how to feel alive again i think is a search term

that more people would put into google or chat gpt

if they realized how badly they needed it yeah there's this sense

that yeah life's amplitude's just been flattened for some reason the color's been sapped out of things

they're a little grayer i'm not as deeply connected i don't feel the highs quite

so much and even the lows they don't have this sort of romantic majestic

large quality to them they're more sort of dour and sapping

and sort of low and sluggish yeah yeah um you know

so for instance to take an example um i have i talk about childhood experience

and uh the writer russian writer nabakov

and how he tried to recreate his childhood as an adult

and he remembers that

when he was on a train as a child he felt the speed of the train in his body

and the speed was intoxicating so you know i fly an airplane here to austin

and now we fly

100

and we're not even aware of flying we don't even feel

101

we don't understand what it is the shades are drawn

102

and we're on our computers the movement of the plane is an inconvenience to what i want to do

103

while i'm on the plane yeah yeah yeah but

104

when you were a kid you opened that up

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and you would look out whoa the grand canyon wow these mountains

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i'm flying you're literally flying do you know what that would have felt like 200 years ago, you're literally in the air.

107

It's like magic and you can, like Nabokov, you can feel that sense of speed and power inside your body.

108

It's like how to, how to rediscover a sense of wonder again.

109

Yeah.

110

And these are simple things.

111

It's you're flying, you're in a, it won't be in your car really, but or a train or climbing a mountain,

112

how you can climb a mountain with a different set of priorities than how you normally do.

113

And I take you through that in many numerous exercises.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Get Outside Yourself」を教材にしています。この動画には、シャドーイング用の文が113文、単語が1394語あります。音声の長さは7:39です。話す速さは速く、1分あたり約182語です。音のつながりや弱く発音される音が多くなります。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
dependent 形容詞	/dɪˈpɛndənt/	次第, 依存する
deeply 副詞	/ˈdi(ː)pli/	深く
practical 形容詞	/ˈpɹæk.tɪ.kəl/	実践的な
priority 名詞	/pɹaɪˈɒɹɪti/	優先, 優先権
climb 動詞	/ˈklaɪ̯m/	登る
sink 動詞	/ˈsɪŋk/	沈む
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
intensity 名詞	/ɪnˈtɛnsɪti/	強度
passive 形容詞	/ˈpæs.ɪv/	受動態
algorithm 名詞	/ˈælɡəɹɪðm̩/	アルゴリズム, 演算手順
sap 名詞	/sæp/	樹液, 汁
curator 名詞	/kjʊəˈɹeɪtə(ɹ)/	学芸員
bone 名詞	/boʊn/	骨
gray 形容詞	/ɡɹeɪ/	灰色, 鼠色
badly 副詞	/ˈbæd.li/	悪く

動画に出てくる句動詞

単語	意味
lie down 動詞	横になる, 臥す

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

It's making you dependent on algorithms.
It's making you dependent on food.
You're the curator of your own experience.
Yes, it's important to me.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	i've died · you've been · you've gone
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	been flattened · are drawn

注意したい発音

話し手はyou're, I'm, don'tなど、短縮形や弱形を52回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: algorithm /ˈælɡəɹɪðm̩/, throat /ˈθɹoʊt/
「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, shade /ʃeɪd/, rational /ˈɹæʃ(ə)nəl/, meditation /mɛdɪˈteɪʃn̩/, sensation /sɛnˈseɪʃən/
長い単語（アクセントの位置に注意）: priority /pɹaɪˈɒɹɪti/, intensity /ɪnˈtɛnsɪti/, differently /ˈdɪf.ə.ɹənt.li/, mortality /mɔɹˈtælɪti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: practical /ˈpɹæk.tɪ.kəl/, algorithm /ˈælɡəɹɪðm̩/, differently /ˈdɪf.ə.ɹənt.li/, rational /ˈɹæʃ(ə)nəl/, readily /ˈɹɛdɪli/
/v/ — /b/ にならないように、上の歯を下唇に当てる: passive /ˈpæs.ɪv/, inconvenience /ɪnkənˈvinjəns/, vomit /ˈvɑmɪt/, dissolve /dɪˈzɑlv/, visceral /ˈvɪsəɹəl/
/f/ — 「フ」ではなく、上の歯と下唇で出す: differently /ˈdɪf.ə.ɹənt.li/, elephant /ˈɛlɪfənt/, philosopher /fəˈlɑsəfɚ/, beforehand /bɪˈfɔɹhænd/, flatten /ˈflæ.tən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。dependent, deeply, practicalなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Get Outside Yourself - 動画で英語スピーキングを学ぶ

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