Luyện nói tiếng Anh bằng Shadowing qua video: Get Outside Yourself
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113 câu
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this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over.
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You're the curator of your own experience.
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How do you best advise people to access the sublime in
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their daily life more readily? like what's a what's a strategic way that people can do this well it's um
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i mean obviously reading my book is going to play a big role in it it's the number one
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that's before anything else yeah yeah
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because i'm gonna the book is is um organized to be very practical
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so it has stories it has things
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that are kind of make you feel wow that's weird that's i never thought of
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that before but then i have exercises in each chapter about how to incorporate this into your daily existence
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and then i have meditations
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that are a little bit weirder about how you can kind of make a sort of poetic way of accessing
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this and so for instance
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you know it's easy for people to talk about thinking about your mortality
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and your death right it's a kind of exercise
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that philosophers go through stoics etc but I always felt like it's kind of weak
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because you can't think about death it's something beyond thinking
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so I have an exercise where I literally take you through what it will feel like
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when you're dying based on my research and based on my own experience
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and I have you lie down
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and I have you feeling like the world is going distant away from you
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that your body is sinking into the ground
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that your skull is getting heavier it's sinking in
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that your bones are dissolving that everything is kind of moving away from you
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and that maybe your mind is separating from your body at some point
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and then to feel that sensation and to make it as visceral as possible and then
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to take that feeling and then go outside and walk in the world
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and tell yourself this is what i i i died
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and this is what the world looks like after i've died right
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and how different the world looks like after you've been through
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that experience if you take it seriously enough
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and you go through it then you will be able to have
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that kind of strange moment of how different things look like
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when you sense that you won't be there anymore
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and how everything has an intensity that it didn't have beforehand
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so the book is very practical but the main thing is as in everything in life
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you have to feel the desire for it so if your desire if your priorities in life
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are just making money getting by doing your career you're going to read my book
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and and it won't really have any long lasting effect
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but i'm trying to hit you over the head i'm trying to really make it clear to you
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that this is something that is going to have a very powerful impact on your experience of life.
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I want you to take all of your emptiness, all of your restlessness, all your feelings like you're missing something in life,
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and I want you to bring them up like you're vomiting them
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and that you're feeling them coming up from the bottom of your
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and into your throat and you sense what you're actually missing in life and you're not diluting it in any way.
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And I want you to feel the kind of ugliness that exists in the world with the social media, the pettiness the polarization
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and you want something else you have to have a desire for something else otherwise
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this won't mean anything to you right
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because we're emotional creatures we're not we think we're rational
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and cognition is everything but really it's emotions that that determine
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that that are the most powerful thing just like
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when you had the experience with the elephant
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it wasn't your mind suddenly coming into place oh i've got to do this on the other
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It was this powerful feeling that affected your emotions, right?
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You have to feel, want to feel the sublime before anything else.
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You want to have to get rid of all of your baggage and just have like kind of, I hate to use the word,
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but like a mental enema.
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And just like get rid of all this other stuff.
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If you don't have that desire, if you think your life is fine, the sublime won't have any appeal to you.
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But I'm trying to make it hit you over the head with the idea that there's something deeply,
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deeply missing and your life will have an intensity.
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You will be experiencing things on a different level if you let this in.
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Once you have that, you've gone to that level where you say you've had your come to Jesus moment.
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You go, yes, I need this in my life.
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Yes, it's important to me.
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Then the things that I try and sneak into your brain will have the effect because I'm always trying to like.
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instill a little bit of a poison into you and make you look at the world differently.
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But you have to have the desire and you have to realize that you're restless and you're bored for a reason.
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You're not getting something.
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And this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over you're the curator of your own experience not meta not google not chat gpt
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but you are now the agent of your own experience you're going to create curate your own experience
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and this book is going to help lead you there and
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so just feel that need to get outside of the kind of bubble
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and the emptiness
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that you're experiencing in your daily life how to feel alive again i think is a search term
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that more people would put into google or chat gpt
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if they realized how badly they needed it yeah there's this sense
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that yeah life's amplitude's just been flattened for some reason the color's been sapped out of things
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they're a little grayer i'm not as deeply connected i don't feel the highs quite
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so much and even the lows they don't have this sort of romantic majestic
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large quality to them they're more sort of dour and sapping
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and sort of low and sluggish yeah yeah um you know
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so for instance to take an example um i have i talk about childhood experience
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and uh the writer russian writer nabakov
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and how he tried to recreate his childhood as an adult
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and he remembers that
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when he was on a train as a child he felt the speed of the train in his body
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and the speed was intoxicating so you know i fly an airplane here to austin
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and now we fly
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and we're not even aware of flying we don't even feel
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we don't understand what it is the shades are drawn
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and we're on our computers the movement of the plane is an inconvenience to what i want to do
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while i'm on the plane yeah yeah yeah but
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when you were a kid you opened that up
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and you would look out whoa the grand canyon wow these mountains
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i'm flying you're literally flying do you know what that would have felt like 200 years ago, you're literally in the air.
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It's like magic and you can, like Nabokov, you can feel that sense of speed and power inside your body.
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It's like how to, how to rediscover a sense of wonder again.
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Yeah.
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And these are simple things.
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It's you're flying, you're in a, it won't be in your car really, but or a train or climbing a mountain,
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how you can climb a mountain with a different set of priorities than how you normally do.
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And I take you through that in many numerous exercises.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “Get Outside Yourself”. Video này có 113 câu và 1394 từ để luyện shadowing. Phần lời nói dài 7:39. Người nói nói nhanh, khoảng 182 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 87% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| priority danh từ | /pɹaɪˈɒɹɪti/ | sự ưu tiên |
| climb động từ | /ˈklaɪ̯m/ | leo, lên |
| sink động từ | /ˈsɪŋk/ | chìm |
| emotion danh từ | /ɪˈməʊ.ʃən/ | cảm xúc |
| passive tính từ | /ˈpæs.ɪv/ | thụ động |
| algorithm danh từ | /ˈælɡəɹɪðm̩/ | thuật toán |
| sap danh từ | /sæp/ | nhựa, mủ |
| bone danh từ | /boʊn/ | chất xương, xương |
| gray tính từ | /ɡɹeɪ/ | (màu) xám, hoa râm |
| connect động từ | /kəˈnɛkt/ | nối |
| throat danh từ | /ˈθɹoʊt/ | cuống họng, họng |
| bubble danh từ | /ˈbʌbəl/ | bong bóng |
| shade danh từ | /ʃeɪd/ | bóng |
| elephant danh từ | /ˈɛlɪfənt/ | voi |
| poison danh từ | /ˈpɔɪ.zən/ | chất độc, thuốc độc |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| lie down động từ | nằm xuống, nằm ngả |
| look out động từ | cảnh giác, để ý |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- It's making you dependent on algorithms.
- It's making you dependent on food.
- You're the curator of your own experience.
- Yes, it's important to me.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | i've died · you've been · you've gone |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | been flattened · are drawn |
Phát âm cần chú ý
Người nói dùng 52 dạng rút gọn, ví dụ you're, I'm, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: algorithm /ˈælɡəɹɪðm̩/, throat /ˈθɹoʊt/
- Âm “sh” và “zh”: emotion /ɪˈməʊ.ʃən/, shade /ʃeɪd/, rational /ˈɹæʃ(ə)nəl/, meditation /mɛdɪˈteɪʃn̩/, sensation /sɛnˈseɪʃən/
- Từ dài — đặt trọng âm cho đúng: priority /pɹaɪˈɒɹɪti/, intensity /ɪnˈtɛnsɪti/, differently /ˈdɪf.ə.ɹənt.li/, mortality /mɔɹˈtælɪti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: dependent /dɪˈpɛndənt/, sink /ˈsɪŋk/, connect /kəˈnɛkt/, distant /ˈdɪstənt/, elephant /ˈɛlɪfənt/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: strategic /stɹəˈti.dʒɪk/, majestic /məˈd͡ʒɛstɪk/
- Âm /æ/ — mở miệng rộng hơn âm “e”: practical /ˈpɹæk.tɪ.kəl/, passive /ˈpæs.ɪv/, algorithm /ˈælɡəɹɪðm̩/, sap /sæp/, badly /ˈbæd.li/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như priority, climb, sink.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.