跟讀練習: Get Outside Yourself - 通過影片學習英語口語

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113 句

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this world is making you passive.

It's making you dependent on algorithms.

It's making you dependent on food.

It's making you dependent on what other things people are doing for you.

The sublime is where you finally become active with your own experience.

You take it over.

You're the curator of your own experience.

How do you best advise people to access the sublime in

their daily life more readily? like what's a what's a strategic way that people can do this well it's um

i mean obviously reading my book is going to play a big role in it it's the number one

that's before anything else yeah yeah

because i'm gonna the book is is um organized to be very practical

so it has stories it has things

that are kind of make you feel wow that's weird that's i never thought of

that before but then i have exercises in each chapter about how to incorporate this into your daily existence

and then i have meditations

that are a little bit weirder about how you can kind of make a sort of poetic way of accessing

this and so for instance

you know it's easy for people to talk about thinking about your mortality

and your death right it's a kind of exercise

that philosophers go through stoics etc but I always felt like it's kind of weak

because you can't think about death it's something beyond thinking

so I have an exercise where I literally take you through what it will feel like

when you're dying based on my research and based on my own experience

and I have you lie down

and I have you feeling like the world is going distant away from you

that your body is sinking into the ground

that your skull is getting heavier it's sinking in

that your bones are dissolving that everything is kind of moving away from you

and that maybe your mind is separating from your body at some point

and then to feel that sensation and to make it as visceral as possible and then

to take that feeling and then go outside and walk in the world

and tell yourself this is what i i i died

and this is what the world looks like after i've died right

and how different the world looks like after you've been through

that experience if you take it seriously enough

and you go through it then you will be able to have

that kind of strange moment of how different things look like

when you sense that you won't be there anymore

and how everything has an intensity that it didn't have beforehand

so the book is very practical but the main thing is as in everything in life

you have to feel the desire for it so if your desire if your priorities in life

are just making money getting by doing your career you're going to read my book

and and it won't really have any long lasting effect

but i'm trying to hit you over the head i'm trying to really make it clear to you

that this is something that is going to have a very powerful impact on your experience of life.

I want you to take all of your emptiness, all of your restlessness, all your feelings like you're missing something in life,

and I want you to bring them up like you're vomiting them

and that you're feeling them coming up from the bottom of your

and into your throat and you sense what you're actually missing in life and you're not diluting it in any way.

And I want you to feel the kind of ugliness that exists in the world with the social media, the pettiness the polarization

and you want something else you have to have a desire for something else otherwise

this won't mean anything to you right

because we're emotional creatures we're not we think we're rational

and cognition is everything but really it's emotions that that determine

that that are the most powerful thing just like

when you had the experience with the elephant

it wasn't your mind suddenly coming into place oh i've got to do this on the other

It was this powerful feeling that affected your emotions, right?

You have to feel, want to feel the sublime before anything else.

You want to have to get rid of all of your baggage and just have like kind of, I hate to use the word,

but like a mental enema.

And just like get rid of all this other stuff.

If you don't have that desire, if you think your life is fine, the sublime won't have any appeal to you.

But I'm trying to make it hit you over the head with the idea that there's something deeply,

deeply missing and your life will have an intensity.

You will be experiencing things on a different level if you let this in.

Once you have that, you've gone to that level where you say you've had your come to Jesus moment.

You go, yes, I need this in my life.

Yes, it's important to me.

Then the things that I try and sneak into your brain will have the effect because I'm always trying to like.

instill a little bit of a poison into you and make you look at the world differently.

But you have to have the desire and you have to realize that you're restless and you're bored for a reason.

You're not getting something.

And this world is making you passive.

It's making you dependent on algorithms.

It's making you dependent on food.

It's making you dependent on what other things people are doing for you.

The sublime is where you finally become active with your own experience.

You take it over you're the curator of your own experience not meta not google not chat gpt

but you are now the agent of your own experience you're going to create curate your own experience

and this book is going to help lead you there and

so just feel that need to get outside of the kind of bubble

and the emptiness

that you're experiencing in your daily life how to feel alive again i think is a search term

that more people would put into google or chat gpt

if they realized how badly they needed it yeah there's this sense

that yeah life's amplitude's just been flattened for some reason the color's been sapped out of things

they're a little grayer i'm not as deeply connected i don't feel the highs quite

so much and even the lows they don't have this sort of romantic majestic

large quality to them they're more sort of dour and sapping

and sort of low and sluggish yeah yeah um you know

so for instance to take an example um i have i talk about childhood experience

and uh the writer russian writer nabakov

and how he tried to recreate his childhood as an adult

and he remembers that

when he was on a train as a child he felt the speed of the train in his body

and the speed was intoxicating so you know i fly an airplane here to austin

and now we fly

100

and we're not even aware of flying we don't even feel

101

we don't understand what it is the shades are drawn

102

and we're on our computers the movement of the plane is an inconvenience to what i want to do

103

while i'm on the plane yeah yeah yeah but

104

when you were a kid you opened that up

105

and you would look out whoa the grand canyon wow these mountains

106

i'm flying you're literally flying do you know what that would have felt like 200 years ago, you're literally in the air.

107

It's like magic and you can, like Nabokov, you can feel that sense of speed and power inside your body.

108

It's like how to, how to rediscover a sense of wonder again.

109

Yeah.

110

And these are simple things.

111

It's you're flying, you're in a, it won't be in your car really, but or a train or climbing a mountain,

112

how you can climb a mountain with a different set of priorities than how you normally do.

113

And I take you through that in many numerous exercises.

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本課的詞彙與口語要點

這節口語課以影片“Get Outside Yourself”為素材。這段影片共有 113 個句子、1394 個單詞可供跟讀。講話部分時長為 7:39。說話人語速較快，每分鐘約 182 個詞，會出現較多連讀和弱讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
dependent 形容詞	/dɪˈpɛndənt/	依靠, 倚賴 /倚賴
deeply 副詞	/ˈdi(ː)pli/	深, 深深
practical 形容詞	/ˈpɹæk.tɪ.kəl/	使用的, 實用 /實用
priority 名詞	/pɹaɪˈɒɹɪti/	優先權 /優先權, 更重要的事
climb 動詞	/ˈklaɪ̯m/	登
sink 動詞	/ˈsɪŋk/	沉, 下沉
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 情感
intensity 名詞	/ɪnˈtɛnsɪti/	強度 /強度, 強烈 /強烈
passive 形容詞	/ˈpæs.ɪv/	被動 /被動
algorithm 名詞	/ˈælɡəɹɪðm̩/	演算法, 演算法
sap 名詞	/sæp/	樹液 /樹液, 汁
curator 名詞	/kjʊəˈɹeɪtə(ɹ)/	館長 /館長, 策展人
bone 名詞	/boʊn/	гўдў, гўдўзы
gray 形容詞	/ɡɹeɪ/	灰色
romantic 形容詞	/ɹoʊˈmæn(t)ɪk/	浪漫

影片中出現的短語動詞

單詞	釋義
go through 動詞	通過 /通過
lie down 動詞	偃, 躺下
look out 動詞	當心, 小心

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

It's making you dependent on algorithms.
It's making you dependent on food.
You're the curator of your own experience.
Yes, it's important to me.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	i've died · you've been · you've gone
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	been flattened · are drawn

需要注意的發音

說話人用了 52 次縮略和弱讀形式，例如 you're, I'm, don't。請按聽到的簡短形式來說。

“th” 音: algorithm /ˈælɡəɹɪðm̩/, throat /ˈθɹoʊt/
“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, shade /ʃeɪd/, rational /ˈɹæʃ(ə)nəl/, meditation /mɛdɪˈteɪʃn̩/, sensation /sɛnˈseɪʃən/
長單詞——注意重音位置: priority /pɹaɪˈɒɹɪti/, intensity /ɪnˈtɛnsɪti/, differently /ˈdɪf.ə.ɹənt.li/, mortality /mɔɹˈtælɪti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: passive /ˈpæs.ɪv/, inconvenience /ɪnkənˈvinjəns/, vomit /ˈvɑmɪt/, dissolve /dɪˈzɑlv/, visceral /ˈvɪsəɹəl/
詞尾子音 — 要讀清楚，後面不要加母音: dependent /dɪˈpɛndənt/, sink /ˈsɪŋk/, passive /ˈpæs.ɪv/, sap /sæp/, romantic /ɹoʊˈmæn(t)ɪk/
/r/ 和 /l/ 的區別: practical /ˈpɹæk.tɪ.kəl/, algorithm /ˈælɡəɹɪðm̩/, differently /ˈdɪf.ə.ɹənt.li/, rational /ˈɹæʃ(ə)nəl/, readily /ˈɹɛdɪli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 dependent, deeply, practical 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Get Outside Yourself - 通過影片學習英語口語

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