Prática de Shadowing: Get Outside Yourself - Aprenda a falar inglês com vídeo
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113 frases
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this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over.
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You're the curator of your own experience.
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How do you best advise people to access the sublime in
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their daily life more readily? like what's a what's a strategic way that people can do this well it's um
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i mean obviously reading my book is going to play a big role in it it's the number one
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that's before anything else yeah yeah
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because i'm gonna the book is is um organized to be very practical
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so it has stories it has things
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that are kind of make you feel wow that's weird that's i never thought of
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that before but then i have exercises in each chapter about how to incorporate this into your daily existence
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and then i have meditations
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that are a little bit weirder about how you can kind of make a sort of poetic way of accessing
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this and so for instance
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you know it's easy for people to talk about thinking about your mortality
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and your death right it's a kind of exercise
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that philosophers go through stoics etc but I always felt like it's kind of weak
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because you can't think about death it's something beyond thinking
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so I have an exercise where I literally take you through what it will feel like
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when you're dying based on my research and based on my own experience
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and I have you lie down
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and I have you feeling like the world is going distant away from you
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that your body is sinking into the ground
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that your skull is getting heavier it's sinking in
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that your bones are dissolving that everything is kind of moving away from you
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and that maybe your mind is separating from your body at some point
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and then to feel that sensation and to make it as visceral as possible and then
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to take that feeling and then go outside and walk in the world
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and tell yourself this is what i i i died
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and this is what the world looks like after i've died right
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and how different the world looks like after you've been through
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that experience if you take it seriously enough
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and you go through it then you will be able to have
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that kind of strange moment of how different things look like
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when you sense that you won't be there anymore
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and how everything has an intensity that it didn't have beforehand
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so the book is very practical but the main thing is as in everything in life
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you have to feel the desire for it so if your desire if your priorities in life
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are just making money getting by doing your career you're going to read my book
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and and it won't really have any long lasting effect
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but i'm trying to hit you over the head i'm trying to really make it clear to you
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that this is something that is going to have a very powerful impact on your experience of life.
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I want you to take all of your emptiness, all of your restlessness, all your feelings like you're missing something in life,
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and I want you to bring them up like you're vomiting them
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and that you're feeling them coming up from the bottom of your
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and into your throat and you sense what you're actually missing in life and you're not diluting it in any way.
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And I want you to feel the kind of ugliness that exists in the world with the social media, the pettiness the polarization
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and you want something else you have to have a desire for something else otherwise
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this won't mean anything to you right
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because we're emotional creatures we're not we think we're rational
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and cognition is everything but really it's emotions that that determine
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that that are the most powerful thing just like
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when you had the experience with the elephant
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it wasn't your mind suddenly coming into place oh i've got to do this on the other
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It was this powerful feeling that affected your emotions, right?
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You have to feel, want to feel the sublime before anything else.
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You want to have to get rid of all of your baggage and just have like kind of, I hate to use the word,
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but like a mental enema.
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And just like get rid of all this other stuff.
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If you don't have that desire, if you think your life is fine, the sublime won't have any appeal to you.
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But I'm trying to make it hit you over the head with the idea that there's something deeply,
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deeply missing and your life will have an intensity.
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You will be experiencing things on a different level if you let this in.
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Once you have that, you've gone to that level where you say you've had your come to Jesus moment.
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You go, yes, I need this in my life.
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Yes, it's important to me.
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Then the things that I try and sneak into your brain will have the effect because I'm always trying to like.
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instill a little bit of a poison into you and make you look at the world differently.
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But you have to have the desire and you have to realize that you're restless and you're bored for a reason.
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You're not getting something.
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And this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over you're the curator of your own experience not meta not google not chat gpt
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but you are now the agent of your own experience you're going to create curate your own experience
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and this book is going to help lead you there and
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so just feel that need to get outside of the kind of bubble
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and the emptiness
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that you're experiencing in your daily life how to feel alive again i think is a search term
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that more people would put into google or chat gpt
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if they realized how badly they needed it yeah there's this sense
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that yeah life's amplitude's just been flattened for some reason the color's been sapped out of things
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they're a little grayer i'm not as deeply connected i don't feel the highs quite
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so much and even the lows they don't have this sort of romantic majestic
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large quality to them they're more sort of dour and sapping
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and sort of low and sluggish yeah yeah um you know
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so for instance to take an example um i have i talk about childhood experience
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and uh the writer russian writer nabakov
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and how he tried to recreate his childhood as an adult
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and he remembers that
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when he was on a train as a child he felt the speed of the train in his body
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and the speed was intoxicating so you know i fly an airplane here to austin
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and now we fly
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and we're not even aware of flying we don't even feel
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we don't understand what it is the shades are drawn
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and we're on our computers the movement of the plane is an inconvenience to what i want to do
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while i'm on the plane yeah yeah yeah but
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when you were a kid you opened that up
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and you would look out whoa the grand canyon wow these mountains
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i'm flying you're literally flying do you know what that would have felt like 200 years ago, you're literally in the air.
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It's like magic and you can, like Nabokov, you can feel that sense of speed and power inside your body.
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It's like how to, how to rediscover a sense of wonder again.
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Yeah.
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And these are simple things.
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It's you're flying, you're in a, it won't be in your car really, but or a train or climbing a mountain,
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how you can climb a mountain with a different set of priorities than how you normally do.
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And I take you through that in many numerous exercises.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Get Outside Yourself”. Este vídeo tem 113 frases e 1394 palavras para praticar shadowing. A fala dura 7:39. O falante fala rápido, cerca de 182 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| dependent adjetivo | /dɪˈpɛndənt/ | dependente |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
| priority substantivo | /pɹaɪˈɒɹɪti/ | prioridade, prioridades |
| climb verbo | /ˈklaɪ̯m/ | subir |
| sink verbo | /ˈsɪŋk/ | afundar, submergir |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| intensity substantivo | /ɪnˈtɛnsɪti/ | intensidade |
| passive adjetivo | /ˈpæs.ɪv/ | passivo |
| algorithm substantivo | /ˈælɡəɹɪðm̩/ | algoritmo |
| sap substantivo | /sæp/ | seiva |
| curator substantivo | /kjʊəˈɹeɪtə(ɹ)/ | curador, curadora |
| bone substantivo | /boʊn/ | osso |
| gray adjetivo | /ɡɹeɪ/ | cinza, cinzento |
| badly advérbio | /ˈbæd.li/ | mal |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| lie down verbo | deitar-se |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- It's making you dependent on algorithms.
- It's making you dependent on food.
- You're the curator of your own experience.
- Yes, it's important to me.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | i've died · you've been · you've gone |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | been flattened · are drawn |
Pronúncia para ficar de olho
O falante usa 52 contrações e formas reduzidas, como you're, I'm, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: algorithm /ˈælɡəɹɪðm̩/, throat /ˈθɹoʊt/
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, shade /ʃeɪd/, rational /ˈɹæʃ(ə)nəl/, meditation /mɛdɪˈteɪʃn̩/, sensation /sɛnˈseɪʃən/
- Palavras longas — acerte a sílaba tônica: priority /pɹaɪˈɒɹɪti/, intensity /ɪnˈtɛnsɪti/, differently /ˈdɪf.ə.ɹənt.li/, mortality /mɔɹˈtælɪti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: dependent /dɪˈpɛndənt/, sink /ˈsɪŋk/, sap /sæp/, romantic /ɹoʊˈmæn(t)ɪk/, strategic /stɹəˈti.dʒɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: practical /ˈpɹæk.tɪ.kəl/, bubble /ˈbʌbəl/, rational /ˈɹæʃ(ə)nəl/, instill /ɪnˈstɪl/, visceral /ˈvɪsəɹəl/
- s + consoante no início — sem um “i” antes: strategic /stɹəˈti.dʒɪk/, sneak /sniːk/, sluggish /ˈslʌɡɪʃ/, stoic /ˈstoʊ.ɪk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como dependent, deeply, practical.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.