Shadowing Practice: Get Outside Yourself - Learn English Speaking with Video
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113 משפטים
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this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over.
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You're the curator of your own experience.
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How do you best advise people to access the sublime in
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their daily life more readily? like what's a what's a strategic way that people can do this well it's um
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i mean obviously reading my book is going to play a big role in it it's the number one
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that's before anything else yeah yeah
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because i'm gonna the book is is um organized to be very practical
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so it has stories it has things
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that are kind of make you feel wow that's weird that's i never thought of
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that before but then i have exercises in each chapter about how to incorporate this into your daily existence
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and then i have meditations
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that are a little bit weirder about how you can kind of make a sort of poetic way of accessing
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this and so for instance
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you know it's easy for people to talk about thinking about your mortality
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and your death right it's a kind of exercise
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that philosophers go through stoics etc but I always felt like it's kind of weak
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because you can't think about death it's something beyond thinking
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so I have an exercise where I literally take you through what it will feel like
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when you're dying based on my research and based on my own experience
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and I have you lie down
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and I have you feeling like the world is going distant away from you
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that your body is sinking into the ground
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that your skull is getting heavier it's sinking in
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that your bones are dissolving that everything is kind of moving away from you
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and that maybe your mind is separating from your body at some point
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and then to feel that sensation and to make it as visceral as possible and then
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to take that feeling and then go outside and walk in the world
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and tell yourself this is what i i i died
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and this is what the world looks like after i've died right
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and how different the world looks like after you've been through
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that experience if you take it seriously enough
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and you go through it then you will be able to have
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that kind of strange moment of how different things look like
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when you sense that you won't be there anymore
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and how everything has an intensity that it didn't have beforehand
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so the book is very practical but the main thing is as in everything in life
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you have to feel the desire for it so if your desire if your priorities in life
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are just making money getting by doing your career you're going to read my book
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and and it won't really have any long lasting effect
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but i'm trying to hit you over the head i'm trying to really make it clear to you
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that this is something that is going to have a very powerful impact on your experience of life.
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I want you to take all of your emptiness, all of your restlessness, all your feelings like you're missing something in life,
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and I want you to bring them up like you're vomiting them
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and that you're feeling them coming up from the bottom of your
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and into your throat and you sense what you're actually missing in life and you're not diluting it in any way.
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And I want you to feel the kind of ugliness that exists in the world with the social media, the pettiness the polarization
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and you want something else you have to have a desire for something else otherwise
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this won't mean anything to you right
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because we're emotional creatures we're not we think we're rational
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and cognition is everything but really it's emotions that that determine
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that that are the most powerful thing just like
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when you had the experience with the elephant
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it wasn't your mind suddenly coming into place oh i've got to do this on the other
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It was this powerful feeling that affected your emotions, right?
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You have to feel, want to feel the sublime before anything else.
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You want to have to get rid of all of your baggage and just have like kind of, I hate to use the word,
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but like a mental enema.
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And just like get rid of all this other stuff.
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If you don't have that desire, if you think your life is fine, the sublime won't have any appeal to you.
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But I'm trying to make it hit you over the head with the idea that there's something deeply,
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deeply missing and your life will have an intensity.
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You will be experiencing things on a different level if you let this in.
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Once you have that, you've gone to that level where you say you've had your come to Jesus moment.
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You go, yes, I need this in my life.
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Yes, it's important to me.
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Then the things that I try and sneak into your brain will have the effect because I'm always trying to like.
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instill a little bit of a poison into you and make you look at the world differently.
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But you have to have the desire and you have to realize that you're restless and you're bored for a reason.
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You're not getting something.
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And this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over you're the curator of your own experience not meta not google not chat gpt
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but you are now the agent of your own experience you're going to create curate your own experience
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and this book is going to help lead you there and
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so just feel that need to get outside of the kind of bubble
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and the emptiness
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that you're experiencing in your daily life how to feel alive again i think is a search term
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that more people would put into google or chat gpt
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if they realized how badly they needed it yeah there's this sense
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that yeah life's amplitude's just been flattened for some reason the color's been sapped out of things
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they're a little grayer i'm not as deeply connected i don't feel the highs quite
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so much and even the lows they don't have this sort of romantic majestic
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large quality to them they're more sort of dour and sapping
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and sort of low and sluggish yeah yeah um you know
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so for instance to take an example um i have i talk about childhood experience
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and uh the writer russian writer nabakov
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and how he tried to recreate his childhood as an adult
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and he remembers that
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when he was on a train as a child he felt the speed of the train in his body
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and the speed was intoxicating so you know i fly an airplane here to austin
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and now we fly
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and we're not even aware of flying we don't even feel
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we don't understand what it is the shades are drawn
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and we're on our computers the movement of the plane is an inconvenience to what i want to do
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while i'm on the plane yeah yeah yeah but
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when you were a kid you opened that up
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and you would look out whoa the grand canyon wow these mountains
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i'm flying you're literally flying do you know what that would have felt like 200 years ago, you're literally in the air.
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It's like magic and you can, like Nabokov, you can feel that sense of speed and power inside your body.
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It's like how to, how to rediscover a sense of wonder again.
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Yeah.
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And these are simple things.
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It's you're flying, you're in a, it won't be in your car really, but or a train or climbing a mountain,
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how you can climb a mountain with a different set of priorities than how you normally do.
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And I take you through that in many numerous exercises.
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה מבוסס על הסרטון “Get Outside Yourself”. בסרטון הזה יש 113 משפטים ו-1394 מילים לתרגול Shadowing. הדיבור נמשך 7:39. הדובר מדבר מהר, כ-182 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 87% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.
אוצר מילים מרכזי בסרטון הזה
15 מילים מהסרטון שכדאי ללמוד, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| dependent שם תואר | /dɪˈpɛndənt/ | תָּלוּי |
| practical שם תואר | /ˈpɹæk.tɪ.kəl/ | מעשי |
| climb פועל | /ˈklaɪ̯m/ | עלה, האמיר |
| emotion שם עצם | /ɪˈməʊ.ʃən/ | רֶגֶשׁ |
| intensity שם עצם | /ɪnˈtɛnsɪti/ | עוצמה |
| algorithm שם עצם | /ˈælɡəɹɪðm̩/ | אַלגוֹרִיתְם |
| sap שם עצם | /sæp/ | שרף |
| curator שם עצם | /kjʊəˈɹeɪtə(ɹ)/ | אוצר \ אוֹצֵר, אוצרת \ אוֹצֶרֶת |
| bone שם עצם | /boʊn/ | עֶצֶם |
| gray שם תואר | /ɡɹeɪ/ | אָפוֹר |
| connect פועל | /kəˈnɛkt/ | חיבר |
| throat שם עצם | /ˈθɹoʊt/ | גָּרוֹן |
| bubble שם עצם | /ˈbʌbəl/ | בּוּעָה |
| shade שם עצם | /ʃeɪd/ | צֵל |
| elephant שם עצם | /ˈɛlɪfənt/ | פִּיל |
Phrasal verbs שתשמעו
| מילה | משמעות |
|---|---|
| lie down פועל | שָׁכַב |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- It's making you dependent on algorithms.
- It's making you dependent on food.
- You're the curator of your own experience.
- Yes, it's important to me.
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | i've died · you've been · you've gone |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | been flattened · are drawn |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-52 קיצורים וצורות מקוצרות, כמו you're, I'm, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: algorithm /ˈælɡəɹɪðm̩/, throat /ˈθɹoʊt/
- הצלילים של “sh” ו-“zh”: emotion /ɪˈməʊ.ʃən/, shade /ʃeɪd/, rational /ˈɹæʃ(ə)nəl/, meditation /mɛdɪˈteɪʃn̩/, sensation /sɛnˈseɪʃən/
- מילים ארוכות — שימו לב להטעמה: priority /pɹaɪˈɒɹɪti/, intensity /ɪnˈtɛnsɪti/, differently /ˈdɪf.ə.ɹənt.li/, mortality /mɔɹˈtælɪti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
צלילים שדוברי עברית מתקשים בהם:
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: practical /ˈpɹæk.tɪ.kəl/, passive /ˈpæs.ɪv/, algorithm /ˈælɡəɹɪðm̩/, sap /sæp/, badly /ˈbæd.li/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: practical /ˈpɹæk.tɪ.kəl/, priority /pɹaɪˈɒɹɪti/, algorithm /ˈælɡəɹɪðm̩/, curator /kjʊəˈɹeɪtə(ɹ)/, gray /ɡɹeɪ/
- עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: passive /ˈpæs.ɪv/, shade /ʃeɪd/, organize /ˈɔɹɡənaɪz/, beforehand /bɪˈfɔɹhænd/, dissolve /dɪˈzɑlv/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו dependent, practical, climb.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.