쉐도잉 연습: Get Outside Yourself - 영상으로 영어 말하기 배우기

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this world is making you passive.

It's making you dependent on algorithms.

It's making you dependent on food.

It's making you dependent on what other things people are doing for you.

The sublime is where you finally become active with your own experience.

You take it over.

You're the curator of your own experience.

How do you best advise people to access the sublime in

their daily life more readily? like what's a what's a strategic way that people can do this well it's um

i mean obviously reading my book is going to play a big role in it it's the number one

that's before anything else yeah yeah

because i'm gonna the book is is um organized to be very practical

so it has stories it has things

that are kind of make you feel wow that's weird that's i never thought of

that before but then i have exercises in each chapter about how to incorporate this into your daily existence

and then i have meditations

that are a little bit weirder about how you can kind of make a sort of poetic way of accessing

this and so for instance

you know it's easy for people to talk about thinking about your mortality

and your death right it's a kind of exercise

that philosophers go through stoics etc but I always felt like it's kind of weak

because you can't think about death it's something beyond thinking

so I have an exercise where I literally take you through what it will feel like

when you're dying based on my research and based on my own experience

and I have you lie down

and I have you feeling like the world is going distant away from you

that your body is sinking into the ground

that your skull is getting heavier it's sinking in

that your bones are dissolving that everything is kind of moving away from you

and that maybe your mind is separating from your body at some point

and then to feel that sensation and to make it as visceral as possible and then

to take that feeling and then go outside and walk in the world

and tell yourself this is what i i i died

and this is what the world looks like after i've died right

and how different the world looks like after you've been through

that experience if you take it seriously enough

and you go through it then you will be able to have

that kind of strange moment of how different things look like

when you sense that you won't be there anymore

and how everything has an intensity that it didn't have beforehand

so the book is very practical but the main thing is as in everything in life

you have to feel the desire for it so if your desire if your priorities in life

are just making money getting by doing your career you're going to read my book

and and it won't really have any long lasting effect

but i'm trying to hit you over the head i'm trying to really make it clear to you

that this is something that is going to have a very powerful impact on your experience of life.

I want you to take all of your emptiness, all of your restlessness, all your feelings like you're missing something in life,

and I want you to bring them up like you're vomiting them

and that you're feeling them coming up from the bottom of your

and into your throat and you sense what you're actually missing in life and you're not diluting it in any way.

And I want you to feel the kind of ugliness that exists in the world with the social media, the pettiness the polarization

and you want something else you have to have a desire for something else otherwise

this won't mean anything to you right

because we're emotional creatures we're not we think we're rational

and cognition is everything but really it's emotions that that determine

that that are the most powerful thing just like

when you had the experience with the elephant

it wasn't your mind suddenly coming into place oh i've got to do this on the other

It was this powerful feeling that affected your emotions, right?

You have to feel, want to feel the sublime before anything else.

You want to have to get rid of all of your baggage and just have like kind of, I hate to use the word,

but like a mental enema.

And just like get rid of all this other stuff.

If you don't have that desire, if you think your life is fine, the sublime won't have any appeal to you.

But I'm trying to make it hit you over the head with the idea that there's something deeply,

deeply missing and your life will have an intensity.

You will be experiencing things on a different level if you let this in.

Once you have that, you've gone to that level where you say you've had your come to Jesus moment.

You go, yes, I need this in my life.

Yes, it's important to me.

Then the things that I try and sneak into your brain will have the effect because I'm always trying to like.

instill a little bit of a poison into you and make you look at the world differently.

But you have to have the desire and you have to realize that you're restless and you're bored for a reason.

You're not getting something.

And this world is making you passive.

It's making you dependent on algorithms.

It's making you dependent on food.

It's making you dependent on what other things people are doing for you.

The sublime is where you finally become active with your own experience.

You take it over you're the curator of your own experience not meta not google not chat gpt

but you are now the agent of your own experience you're going to create curate your own experience

and this book is going to help lead you there and

so just feel that need to get outside of the kind of bubble

and the emptiness

that you're experiencing in your daily life how to feel alive again i think is a search term

that more people would put into google or chat gpt

if they realized how badly they needed it yeah there's this sense

that yeah life's amplitude's just been flattened for some reason the color's been sapped out of things

they're a little grayer i'm not as deeply connected i don't feel the highs quite

so much and even the lows they don't have this sort of romantic majestic

large quality to them they're more sort of dour and sapping

and sort of low and sluggish yeah yeah um you know

so for instance to take an example um i have i talk about childhood experience

and uh the writer russian writer nabakov

and how he tried to recreate his childhood as an adult

and he remembers that

when he was on a train as a child he felt the speed of the train in his body

and the speed was intoxicating so you know i fly an airplane here to austin

and now we fly

100

and we're not even aware of flying we don't even feel

101

we don't understand what it is the shades are drawn

102

and we're on our computers the movement of the plane is an inconvenience to what i want to do

103

while i'm on the plane yeah yeah yeah but

104

when you were a kid you opened that up

105

and you would look out whoa the grand canyon wow these mountains

106

i'm flying you're literally flying do you know what that would have felt like 200 years ago, you're literally in the air.

107

It's like magic and you can, like Nabokov, you can feel that sense of speed and power inside your body.

108

It's like how to, how to rediscover a sense of wonder again.

109

Yeah.

110

And these are simple things.

111

It's you're flying, you're in a, it won't be in your car really, but or a train or climbing a mountain,

112

how you can climb a mountain with a different set of priorities than how you normally do.

113

And I take you through that in many numerous exercises.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Get Outside Yourself”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 113개와 단어 1394개가 있습니다. 말하는 구간의 길이는 7:39입니다. 화자는 분당 약 182단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
dependent 형용사	/dɪˈpɛndənt/	종속의
deeply 부사	/ˈdi(ː)pli/	깊이
practical 형용사	/ˈpɹæk.tɪ.kəl/	실질적인
priority 명사	/pɹaɪˈɒɹɪti/	우선, 우선권
climb 동사	/ˈklaɪ̯m/	오르다
sink 동사	/ˈsɪŋk/	가라앉다
emotion 명사	/ɪˈməʊ.ʃən/	감정
intensity 명사	/ɪnˈtɛnsɪti/	강도
passive 형용사	/ˈpæs.ɪv/	수동태
algorithm 명사	/ˈælɡəɹɪðm̩/	알고리즘, 알고리듬
sap 명사	/sæp/	즙, 수액
curator 명사	/kjʊəˈɹeɪtə(ɹ)/	큐레이터
bone 명사	/boʊn/	뼈
gray 형용사	/ɡɹeɪ/	회색(灰色)의, 잿빛의
badly 부사	/ˈbæd.li/	나쁘게, 서투르게

영상에 나오는 구동사

단어	뜻
lie down 동사	눕다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

It's making you dependent on algorithms.
It's making you dependent on food.
You're the curator of your own experience.
Yes, it's important to me.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	i've died · you've been · you've gone
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	been flattened · are drawn

주의할 발음

화자는 you're, I'm, don't 같은 축약형과 약화된 형태를 52번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: algorithm /ˈælɡəɹɪðm̩/, throat /ˈθɹoʊt/
“sh”와 “zh” 소리: emotion /ɪˈməʊ.ʃən/, shade /ʃeɪd/, rational /ˈɹæʃ(ə)nəl/, meditation /mɛdɪˈteɪʃn̩/, sensation /sɛnˈseɪʃən/
긴 단어 — 강세 위치에 주의: priority /pɹaɪˈɒɹɪti/, intensity /ɪnˈtɛnsɪti/, differently /ˈdɪf.ə.ɹənt.li/, mortality /mɔɹˈtælɪti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: differently /ˈdɪf.ə.ɹənt.li/, elephant /ˈɛlɪfənt/, philosopher /fəˈlɑsəfɚ/, beforehand /bɪˈfɔɹhænd/, flatten /ˈflæ.tən/
/v/ — ㅂ(/b/)과 구별하기: passive /ˈpæs.ɪv/, inconvenience /ɪnkənˈvinjəns/, vomit /ˈvɑmɪt/, dissolve /dɪˈzɑlv/, visceral /ˈvɪsəɹəl/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: poison /ˈpɔɪ.zən/, organize /ˈɔɹɡənaɪz/, dissolve /dɪˈzɑlv/, polarization /ˌpoʊlərɪˈzeɪʃən/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, dependent, deeply, practical 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Get Outside Yourself - 영상으로 영어 말하기 배우기

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