쉐도잉 연습: Social Media is Warping Your Mind - 영상으로 영어 말하기 배우기

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It is literally diminishing and neutralizing the power of the human brain.

And these people, they are literally people who are programming us with their algorithms.

They understand the power that this has.

They know what they can do with it.

Have no conscientiousness about it.

How is social media making us dumber?

And do you think brain rot is a real disease?

i've noticed it in myself so

if i can notice something in myself i don't have to feel like i'm superior to everyone else

and it makes me understand what people are going through

and i've noticed in myself levels of distraction that i didn't have before and so i for instance

instagram now only in the last three or four years have i started really paying attention to Instagram.

And the feed is unbelievable.

You know, these videos are addicting.

They're amazing.

Animals, comedians, you know, exercises that you didn't know about, things like that, products.

And you get addicted and you watch more and more of them.

And it cuts off your ability to focus deeply on something

because your mind is split up into 30 second little bits here

and there and and there and there and there

and i realized the reason it works is

because it operates on your emotions it's not a conscious cognitive thing

they know how to operate on your emotions they know what hooks you things

that are pleasant things that are entertaining things that make you angry things

that are informing you of something

that you never thought of before they hit your emotions and they hit the most vital emotion of all, which is loneliness.

You feel like you're a part of something.

You're not so alone, right?

Okay, you're in some kind of virtual community.

But the human brain was designed for focus.

That's our power.

That is our superpower.

It's what made us who we are.

The fact that unlike an animal, and believe me, I think animals are incredibly intelligent, but they're always distracted.

They're always looking around.

Where's the predator coming next?

When am I going to get eaten?

You know, how do I protect myself?

Where do I get food?

We develop the ability to be able to be safe, first of all, and then to focus deeply on things like a rock

that we can now turn into a weapon or a tool, right?

Our brains developed out of our ability to focus without distractions for a minute, for two minutes, for five minutes for 30 minutes

when our ancestors tracked large game in order to hunt

and kill them they had to focus for hours and days tracking

that game that's what developed the human brain that's how we're able to write books create music design buildings

that don't fall down build things create things that are beautiful that are useful these constant distractions,

these constant sense of what are other people doing that I'm not doing,

what am I missing, is continually breaking that focus.

It's like a circuit.

The circuit is being short -circuited, you know, 20 times in the space of a couple minutes.

Whereas if that two minutes where you're like getting all these little bits of feedings from your social media,

If you were to take those two minutes and focus on a problem, focus on yourself, focus on your life, something very different would be happening.

So it is literally deteriorating our brains.

It is literally diminishing and neutralizing the power of the human brain.

And I don't say that from a position of superiority in judgment because I see it in myself.

I see it and I understand it very deeply.

And it's very human and these people who are programming us, and they are literally people who are programming us with their algorithms.

They understand the power that this has.

They know what they can do with it.

And they completely have no conscientiousness about it.

They take no responsibility for what they're doing to young people in their brains

and how young people can't read a book anymore.

They can't go through a 300 -page book

because it's too long they're too distracted right they can't write an essay anymore

because well they can get ai now to write the essay for them

but and once again i'm not preaching i understand it

if i were 20 years old growing up in this world i would be like

that and it's already infecting me but it is rotting our brains and Anybody who argues against that, I don't know.

I mean, the evidence I think is overwhelming that this is actually happening.

But I wrote in my book, Mastery, literally it's a manual about how the human brain operates.

And it's based on science and studies.

And I'm showing you that this is the brain that we all inherited.

And we are literally now in the process of trying to rewire our brains in a way that is not human,

is not effective, is not powerful.

and as far as the mechanism that makes us distracted

and kind of takes us away from our roots of being

able to focus on problems for an extended period of time is it just

we're not built to experience all these different emotions back to back so quickly

or is it all these different novel dopamine stimuli like what is it exactly well as i said it's emotion based

so if it were just thoughts and ideas if they were just posts about plato and nietzsche and philosophy

and you know all that stuff wouldn't have the power that it has we'd be able to control it

In fact, we probably wouldn't be very interested in it.

But because it plays on our emotions, we have to pay attention.

And because we are, we think of ourselves as rational beings, but we are really emotional beings to the core.

And we have very deep, rich emotions, and they play on those emotions.

And when you get something that excites you, you see on your feed, something that excites you, you can't ignore it and and

and it becomes an addiction you go down this hole so

so people are getting addicted to like experiencing a bunch of emotions essentially I guess you could put it

that way they're addicted to the experience of being taken outside of their day -to -day life

and into this alternate realm where everything is interesting right okay

so I love animals that's like one of my passions and I see, I don't really do TikTok, so I'm mostly on Instagram.

And I know there's a whole bunch of other things that people are, Instagram's kind of passe probably.

But I noticed there's like things about elephants or about tigers.

Gee, I can't ignore that.

They're so well done.

They're so interesting that I have to watch it, right?

And then now that I've watched one of them, now 10 of them suddenly appear.

They flood.

I noticed, like I started, I'm trying to like get my posture better because of my stroke.

100

I saw one of post about how to correct your shoulders and loosen them up.

101

And now hundreds of them.

102

And I have to watch them because I'm something I'm interested in.

103

They know how to hook you.

104

They know how to, you're addicted to the experience of social media itself, of being entertained, diverted, distracted.

105

I think that's the source of it.

106

Thank you.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Social Media is Warping Your Mind”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: brain, emotion, focus. 이 영상에는 섀도잉할 문장 106개와 단어 1254개가 있습니다. 말하는 구간의 길이는 8:18입니다. 화자는 분당 약 151단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
emotion 명사	/ɪˈməʊ.ʃən/	감정
addict 명사	/ˈæd.ɪkt/	중독자
deeply 부사	/ˈdi(ː)pli/	깊이
ignore 동사	/ɪɡˈnɔː/	무시하다
hook 명사	/hʊk/	갈고리
essay 명사	/ˈɛs.eɪ/	수필, 에세이
algorithm 명사	/ˈælɡəɹɪðm̩/	알고리즘, 알고리듬
argue 동사	/ˈɑɹ.ɡju/	논하다, 의논하다
superior 형용사	/sʊˈpɪɹ.i.ɚ/	우수한
passion 명사	/ˈpæʃən/	열정
vital 형용사	/ˈvaɪtəl/	생명의
flood 명사	/flʌd/	한물, 홍수
manual 명사	/ˈmæn.j(u)əl/	안내서, 매뉴얼
virtual 형용사	/ˈvɜɹt͡ʃuəl/	사실상의
tiger 명사	/ˈtaɪɡə/	호랑이, 범

영상에 나오는 구동사

단어	발음	뜻
fall down 동사	/fɔl ˈdaʊn/	떨어지다
go down 동사		내려가다
look around 동사		둘러보다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

How is social media making us dumber?
You feel like you're a part of something.
When am I going to get eaten?
You know, how do I protect myself?
Where do I get food?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is split · was designed · being taken
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	people who are · all, which is · Anybody who argues
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	i've noticed · I've watched

주의할 발음

화자는 I'm, they're, can't 같은 축약형과 약화된 형태를 41번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: emotion /ɪˈməʊ.ʃən/, distraction /dɪsˈtɹæk.ʃən/, passion /ˈpæʃən/, essentially /ɪˈsɛnʃəli/, conscious /ˈkɑn.ʃəs/
긴 단어 — 강세 위치에 주의: superior /sʊˈpɪɹ.i.ɚ/, essentially /ɪˈsɛnʃəli/, incredibly /ɪŋˈkɹɛdɪbli/, intelligent /ɪnˈtɛlɪd͡ʒənt/, mechanism /ˈmɛk.ə.nɪ.zəm/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: flood /flʌd/, feeding /ˈfiːdɪŋ/, inform /ɪnˈfɔɹm/, elephant /ˈɛlɪfənt/, infect /ɪnˈfɛkt/
/v/ — ㅂ(/b/)과 구별하기: vital /ˈvaɪtəl/, virtual /ˈvɜɹt͡ʃuəl/, cognitive /ˈkɑɡ.nɪ.tɪv/, unbelievable /ˌʌnbɪˈliːvəbl̩/, divert /daɪˈvɝt/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: whereas /(h)wɛɹˈæz/, mechanism /ˈmɛk.ə.nɪ.zəm/, pleasant /ˈplɛz.ənt/, neutralize /ˈnutɹəˌlaɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, emotion, addict, deeply 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Social Media is Warping Your Mind - 영상으로 영어 말하기 배우기

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