Pratique du Shadowing: Get Outside Yourself - Apprendre l'anglais à l'oral avec la vidéo
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113 phrases
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this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over.
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You're the curator of your own experience.
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How do you best advise people to access the sublime in
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their daily life more readily? like what's a what's a strategic way that people can do this well it's um
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i mean obviously reading my book is going to play a big role in it it's the number one
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that's before anything else yeah yeah
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because i'm gonna the book is is um organized to be very practical
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so it has stories it has things
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that are kind of make you feel wow that's weird that's i never thought of
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that before but then i have exercises in each chapter about how to incorporate this into your daily existence
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and then i have meditations
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that are a little bit weirder about how you can kind of make a sort of poetic way of accessing
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this and so for instance
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you know it's easy for people to talk about thinking about your mortality
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and your death right it's a kind of exercise
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that philosophers go through stoics etc but I always felt like it's kind of weak
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because you can't think about death it's something beyond thinking
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so I have an exercise where I literally take you through what it will feel like
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when you're dying based on my research and based on my own experience
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and I have you lie down
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and I have you feeling like the world is going distant away from you
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that your body is sinking into the ground
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that your skull is getting heavier it's sinking in
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that your bones are dissolving that everything is kind of moving away from you
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and that maybe your mind is separating from your body at some point
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and then to feel that sensation and to make it as visceral as possible and then
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to take that feeling and then go outside and walk in the world
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and tell yourself this is what i i i died
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and this is what the world looks like after i've died right
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and how different the world looks like after you've been through
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that experience if you take it seriously enough
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and you go through it then you will be able to have
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that kind of strange moment of how different things look like
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when you sense that you won't be there anymore
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and how everything has an intensity that it didn't have beforehand
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so the book is very practical but the main thing is as in everything in life
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you have to feel the desire for it so if your desire if your priorities in life
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are just making money getting by doing your career you're going to read my book
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and and it won't really have any long lasting effect
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but i'm trying to hit you over the head i'm trying to really make it clear to you
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that this is something that is going to have a very powerful impact on your experience of life.
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I want you to take all of your emptiness, all of your restlessness, all your feelings like you're missing something in life,
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and I want you to bring them up like you're vomiting them
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and that you're feeling them coming up from the bottom of your
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and into your throat and you sense what you're actually missing in life and you're not diluting it in any way.
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And I want you to feel the kind of ugliness that exists in the world with the social media, the pettiness the polarization
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and you want something else you have to have a desire for something else otherwise
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this won't mean anything to you right
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because we're emotional creatures we're not we think we're rational
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and cognition is everything but really it's emotions that that determine
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that that are the most powerful thing just like
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when you had the experience with the elephant
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it wasn't your mind suddenly coming into place oh i've got to do this on the other
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It was this powerful feeling that affected your emotions, right?
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You have to feel, want to feel the sublime before anything else.
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You want to have to get rid of all of your baggage and just have like kind of, I hate to use the word,
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but like a mental enema.
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And just like get rid of all this other stuff.
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If you don't have that desire, if you think your life is fine, the sublime won't have any appeal to you.
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But I'm trying to make it hit you over the head with the idea that there's something deeply,
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deeply missing and your life will have an intensity.
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You will be experiencing things on a different level if you let this in.
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Once you have that, you've gone to that level where you say you've had your come to Jesus moment.
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You go, yes, I need this in my life.
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Yes, it's important to me.
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Then the things that I try and sneak into your brain will have the effect because I'm always trying to like.
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instill a little bit of a poison into you and make you look at the world differently.
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But you have to have the desire and you have to realize that you're restless and you're bored for a reason.
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You're not getting something.
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And this world is making you passive.
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It's making you dependent on algorithms.
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It's making you dependent on food.
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It's making you dependent on what other things people are doing for you.
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The sublime is where you finally become active with your own experience.
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You take it over you're the curator of your own experience not meta not google not chat gpt
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but you are now the agent of your own experience you're going to create curate your own experience
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and this book is going to help lead you there and
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so just feel that need to get outside of the kind of bubble
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and the emptiness
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that you're experiencing in your daily life how to feel alive again i think is a search term
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that more people would put into google or chat gpt
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if they realized how badly they needed it yeah there's this sense
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that yeah life's amplitude's just been flattened for some reason the color's been sapped out of things
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they're a little grayer i'm not as deeply connected i don't feel the highs quite
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so much and even the lows they don't have this sort of romantic majestic
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large quality to them they're more sort of dour and sapping
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and sort of low and sluggish yeah yeah um you know
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so for instance to take an example um i have i talk about childhood experience
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and uh the writer russian writer nabakov
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and how he tried to recreate his childhood as an adult
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and he remembers that
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when he was on a train as a child he felt the speed of the train in his body
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and the speed was intoxicating so you know i fly an airplane here to austin
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and now we fly
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and we're not even aware of flying we don't even feel
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we don't understand what it is the shades are drawn
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and we're on our computers the movement of the plane is an inconvenience to what i want to do
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while i'm on the plane yeah yeah yeah but
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when you were a kid you opened that up
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and you would look out whoa the grand canyon wow these mountains
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i'm flying you're literally flying do you know what that would have felt like 200 years ago, you're literally in the air.
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It's like magic and you can, like Nabokov, you can feel that sense of speed and power inside your body.
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It's like how to, how to rediscover a sense of wonder again.
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Yeah.
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And these are simple things.
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It's you're flying, you're in a, it won't be in your car really, but or a train or climbing a mountain,
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how you can climb a mountain with a different set of priorities than how you normally do.
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And I take you through that in many numerous exercises.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Get Outside Yourself ». Cette vidéo contient 113 phrases et 1394 mots à répéter en shadowing. La partie parlée dure 7:39. Le locuteur parle vite, environ 182 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| dependent adjectif | /dɪˈpɛndənt/ | dépendant |
| deeply adverbe | /ˈdi(ː)pli/ | profondément |
| practical adjectif | /ˈpɹæk.tɪ.kəl/ | pratique |
| priority nom | /pɹaɪˈɒɹɪti/ | priorité |
| climb verbe | /ˈklaɪ̯m/ | grimper, monter |
| sink verbe | /ˈsɪŋk/ | couler, s'enfoncer |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| intensity nom | /ɪnˈtɛnsɪti/ | intensité |
| passive adjectif | /ˈpæs.ɪv/ | passif |
| algorithm nom | /ˈælɡəɹɪðm̩/ | algorithme |
| sap nom | /sæp/ | sève |
| curator nom | /kjʊəˈɹeɪtə(ɹ)/ | conservateur, conservatrice |
| bone nom | /boʊn/ | os |
| gray adjectif | /ɡɹeɪ/ | gris |
| badly adverbe | /ˈbæd.li/ | mal, mauvaisement |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| go through verbe | traverser |
| lie down verbe | s'étendre, se coucher |
| look out verbe | prendre garde |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's making you dependent on algorithms.
- It's making you dependent on food.
- You're the curator of your own experience.
- Yes, it's important to me.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | i've died · you've been · you've gone |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | been flattened · are drawn |
Prononciation à surveiller
Le locuteur utilise 52 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: algorithm /ˈælɡəɹɪðm̩/, throat /ˈθɹoʊt/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, shade /ʃeɪd/, rational /ˈɹæʃ(ə)nəl/, meditation /mɛdɪˈteɪʃn̩/, sensation /sɛnˈseɪʃən/
- Mots longs — placez bien l’accent: priority /pɹaɪˈɒɹɪti/, intensity /ɪnˈtɛnsɪti/, differently /ˈdɪf.ə.ɹənt.li/, mortality /mɔɹˈtælɪti/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: strategic /stɹəˈti.dʒɪk/, majestic /məˈd͡ʒɛstɪk/
- /r/ anglais — langue recourbée, sans frotter la gorge: practical /ˈpɹæk.tɪ.kəl/, priority /pɹaɪˈɒɹɪti/, algorithm /ˈælɡəɹɪðm̩/, curator /kjʊəˈɹeɪtə(ɹ)/, gray /ɡɹeɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme dependent, deeply, practical.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.