Pratique du Shadowing: How to Not Let People Bring You Down I Robert Greene - Apprendre l'anglais à l'oral avec la vidéo

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38 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
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There's a difference between narcissism and true self -love.
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So if you learned at an early age, three or four or five years old, that you're actually a good person,
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that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,
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that will contribute, then you have an anchor in your life.
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You have a degree of love of yourself, confidence.
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So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.
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They try and insinuate that maybe you're not so good, or they play these games.
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You're going to get this blow and it's going to depress you
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and it's going to lower you down and it's going to affect you.
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We're all like that.
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Nobody can't suffer from that, myself included.
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But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.
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You'll start going, no, it's not true that I'm this way.
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It's not true what they're trying to tell me.
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I'm actually worthy.
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And I know it because I've done things in my life.
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I've accomplished this.
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I've helped this other person.
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It raises you back up.
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It's like a thermostat that you have inside of yourself.
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So the degree that you have that love will bounce you back up
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and you'll be able to tell yourself at first their doubts kind of hit you.
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We're all human.
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But then you go, no, it's crap.
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They're playing a game.
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I'm not going to fall for that.
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But if you were wounded very early on and you never develop
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that self -love and you have a lot of doubts about yourself already
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and you're insecure and you're riddled with like bullet holes
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and wounds inside of yourself where things can leak through
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and people tell you those things it's going to bring you down
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and you're going to not rise back up you get depressed
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and you'll find it very difficult to rise back up
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so the way you have to handle it in life
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if you're in your 20s or 30s or 40s
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or even in your 50s you have to develop it you have to go back
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and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them
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because I'm allowing them to manipulate me.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « How to Not Let People Bring You Down I Robert Greene ». Les mots qui reviennent le plus souvent : doubts, rise, self. Cette vidéo contient 38 phrases et 414 mots à répéter en shadowing. La partie parlée dure 1:56. Le locuteur parle vite, environ 213 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
worthy adjectif/ˈwɝ.ði/digne
wound nom/ˈwund/blessure, plaie
manipulate verbe/məˈnɪp.jʊ.leɪt/manipuler
suffer verbe/ˈsʌfɚ/souffrir
skill nom/skɪl/habileté, compétence
contribute verbe/kənˈtɹɪb.jut/contribuer
bullet nom/ˈbʊlɪt/balle, projectile
depressed adjectif/dɪˈpɹɛst/déprimé, dépressif
leak nom/liːk/fuite, voie d'eau
accomplish verbe/əˈkɑm.plɪʃ/accomplir
anchor nom/ˈæŋ.kəː/ancre
bounce verbe/baʊns/rebondir
worthwhile adjectif/ˌwɜː(ɹ)θˈwaɪl/de valeur, qui en vaut la peine
insecure adjectif/ɪnsəˈkjʊɹ/insécurisé
sabotage nom/ˈsæb.əˌtɑʒ/sabotage

Les verbes à particule que vous entendrez

MotSens
back up verbereculer
go back verberentrer, retourner

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • It's not true what they're trying to tell me.
  • I've helped this other person.
  • I'm not going to fall for that.

Prononciation à surveiller

Le locuteur utilise 24 contractions et formes réduites, comme you're, I'm, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
  • Les sons « sh » et « zh »: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: contribute /kənˈtɹɪb.jut/, depressed /dɪˈpɹɛst/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, insecure /ɪnsəˈkjʊɹ/, depress /dɪˈpɹɛs/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme worthy, wound, manipulate.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →