シャドーイング練習: How to Not Let People Bring You Down I Robert Greene - 動画で英語スピーキングを学ぶ

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There's a difference between narcissism and true self -love.

So if you learned at an early age, three or four or five years old, that you're actually a good person,

that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,

that will contribute, then you have an anchor in your life.

You have a degree of love of yourself, confidence.

So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.

They try and insinuate that maybe you're not so good, or they play these games.

You're going to get this blow and it's going to depress you

and it's going to lower you down and it's going to affect you.

We're all like that.

Nobody can't suffer from that, myself included.

But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.

You'll start going, no, it's not true that I'm this way.

It's not true what they're trying to tell me.

I'm actually worthy.

And I know it because I've done things in my life.

I've accomplished this.

I've helped this other person.

It raises you back up.

It's like a thermostat that you have inside of yourself.

So the degree that you have that love will bounce you back up

and you'll be able to tell yourself at first their doubts kind of hit you.

We're all human.

But then you go, no, it's crap.

They're playing a game.

I'm not going to fall for that.

But if you were wounded very early on and you never develop

that self -love and you have a lot of doubts about yourself already

and you're insecure and you're riddled with like bullet holes

and wounds inside of yourself where things can leak through

and people tell you those things it's going to bring you down

and you're going to not rise back up you get depressed

and you'll find it very difficult to rise back up

so the way you have to handle it in life

if you're in your 20s or 30s or 40s

or even in your 50s you have to develop it you have to go back

and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them

because I'm allowing them to manipulate me.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How to Not Let People Bring You Down I Robert Greene」を教材にしています。繰り返し出てくる語は次のとおりです：doubts, rise, self。この動画には、シャドーイング用の文が38文、単語が414語あります。音声の長さは1:56です。話す速さは速く、1分あたり約213語です。音のつながりや弱く発音される音が多くなります。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
worthy 形容詞	/ˈwɝ.ði/	値する
wound 名詞	/ˈwund/	傷, 怪我
suffer 動詞	/ˈsʌfɚ/	被る
skill 名詞	/skɪl/	腕, 技
contribute 動詞	/kənˈtɹɪb.jut/	貢献する
bullet 名詞	/ˈbʊlɪt/	弾丸, 弾
leak 名詞	/liːk/	漏れ口
anchor 名詞	/ˈæŋ.kəː/	錨
sabotage 名詞	/ˈsæb.əˌtɑʒ/	破壊活動, サボタージュ
insecurity 名詞		コンプレックス
depress 動詞	/dɪˈpɹɛs/	凹ます, 凹ませる
insinuate 動詞	/ɪnˈsɪnjueɪt/	当て付ける
narcissism 名詞	/ˈnɑɹsəˌsɪzm/	ナルシシズム, ナルシシスム
riddle 名詞	/ˈɹɪdəl/	判じ物, 謎
thermostat 名詞	/ˈθɝməstæt/	サーモスタット

動画に出てくる句動詞

単語	意味
go back 動詞	戻る, 帰る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

It's not true what they're trying to tell me.
I've helped this other person.
I'm not going to fall for that.

注意したい発音

話し手はyou're, I'm, I'veなど、短縮形や弱形を24回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
「sh」と「zh」の音: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: worthwhile /ˌwɜː(ɹ)θˈwaɪl/, riddle /ˈɹɪdəl/
/f/ — 「フ」ではなく、上の歯と下唇で出す: suffer /ˈsʌfɚ/, affection /əˈfɛk.ʃən/
子音の連続 — 間に母音を入れない: wound /ˈwund/, skill /skɪl/, contribute /kənˈtɹɪb.jut/, depressed /dɪˈpɹɛst/, accomplish /əˈkɑm.plɪʃ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。worthy, wound, sufferなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Not Let People Bring You Down I Robert Greene - 動画で英語スピーキングを学ぶ

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