Pratica di Shadowing: How to Not Let People Bring You Down I Robert Greene - Impara a parlare inglese con i video

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38 frasi
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1
There's a difference between narcissism and true self -love.
2
So if you learned at an early age, three or four or five years old, that you're actually a good person,
3
that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,
4
that will contribute, then you have an anchor in your life.
5
You have a degree of love of yourself, confidence.
6
So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.
7
They try and insinuate that maybe you're not so good, or they play these games.
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You're going to get this blow and it's going to depress you
9
and it's going to lower you down and it's going to affect you.
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We're all like that.
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Nobody can't suffer from that, myself included.
12
But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.
13
You'll start going, no, it's not true that I'm this way.
14
It's not true what they're trying to tell me.
15
I'm actually worthy.
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And I know it because I've done things in my life.
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I've accomplished this.
18
I've helped this other person.
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It raises you back up.
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It's like a thermostat that you have inside of yourself.
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So the degree that you have that love will bounce you back up
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and you'll be able to tell yourself at first their doubts kind of hit you.
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We're all human.
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But then you go, no, it's crap.
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They're playing a game.
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I'm not going to fall for that.
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But if you were wounded very early on and you never develop
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that self -love and you have a lot of doubts about yourself already
29
and you're insecure and you're riddled with like bullet holes
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and wounds inside of yourself where things can leak through
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and people tell you those things it's going to bring you down
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and you're going to not rise back up you get depressed
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and you'll find it very difficult to rise back up
34
so the way you have to handle it in life
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if you're in your 20s or 30s or 40s
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or even in your 50s you have to develop it you have to go back
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and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them
38
because I'm allowing them to manipulate me.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “How to Not Let People Bring You Down I Robert Greene”. Le parole che ritornano più spesso: doubts, rise, self. Questo video contiene 38 frasi e 414 parole da ripetere con lo shadowing. Il parlato dura 1:56. Chi parla va veloce, circa 213 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
worthy aggettivo/ˈwɝ.ði/degno
wound sostantivo/ˈwund/lesione, ferita
manipulate verbo/məˈnɪp.jʊ.leɪt/manipolare
suffer verbo/ˈsʌfɚ/soffrire, penare
skill sostantivo/skɪl/abilità, capacità
contribute verbo/kənˈtɹɪb.jut/contribuire
bullet sostantivo/ˈbʊlɪt/proiettile
depressed aggettivo/dɪˈpɹɛst/depresso, abbattuto
leak sostantivo/liːk/falla, perdita
accomplish verbo/əˈkɑm.plɪʃ/compiere, realizzare
anchor sostantivo/ˈæŋ.kəː/ancora, àncora
bounce verbo/baʊns/rimbalzare
worthwhile aggettivo/ˌwɜː(ɹ)θˈwaɪl/che vale la pena
insecure aggettivo/ɪnsəˈkjʊɹ/insicuro, malsicuro
sabotage sostantivo/ˈsæb.əˌtɑʒ/sabotaggio

I phrasal verb che sentirai

ParolaSignificato
go back verbotornare

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • It's not true what they're trying to tell me.
  • I've helped this other person.
  • I'm not going to fall for that.

Pronuncia a cui fare attenzione

Chi parla usa 24 contrazioni e forme ridotte, come you're, I'm, I've. Pronunciale nella forma breve, così come le senti.

  • I suoni “th”: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
  • I suoni “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: wound /ˈwund/, manipulate /məˈnɪp.jʊ.leɪt/, contribute /kənˈtɹɪb.jut/, bullet /ˈbʊlɪt/, depressed /dɪˈpɹɛst/
  • /æ/ — più aperta della “e”: anchor /ˈæŋ.kəː/, sabotage /ˈsæb.əˌtɑʒ/, thermostat /ˈθɝməstæt/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come worthy, wound, manipulate.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →