Shadowing Practice: How to Not Let People Bring You Down I Robert Greene - Learn English Speaking with Video
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There's a difference between narcissism and true self -love.
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So if you learned at an early age, three or four or five years old, that you're actually a good person,
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that you're worthy of love and affection from other people, that you have skills and abilities as you get older that are actually worthwhile,
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that will contribute, then you have an anchor in your life.
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You have a degree of love of yourself, confidence.
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So every time later in life where you have blows, where people hit you with doubts, but they try and sabotage you.
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They try and insinuate that maybe you're not so good, or they play these games.
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You're going to get this blow and it's going to depress you
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and it's going to lower you down and it's going to affect you.
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We're all like that.
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Nobody can't suffer from that, myself included.
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But what happens is if you have that level of self -love that you developed at an early age, you will rise back up.
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You'll start going, no, it's not true that I'm this way.
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It's not true what they're trying to tell me.
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I'm actually worthy.
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And I know it because I've done things in my life.
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I've accomplished this.
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I've helped this other person.
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It raises you back up.
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It's like a thermostat that you have inside of yourself.
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So the degree that you have that love will bounce you back up
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and you'll be able to tell yourself at first their doubts kind of hit you.
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We're all human.
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But then you go, no, it's crap.
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They're playing a game.
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I'm not going to fall for that.
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But if you were wounded very early on and you never develop
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that self -love and you have a lot of doubts about yourself already
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and you're insecure and you're riddled with like bullet holes
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and wounds inside of yourself where things can leak through
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and people tell you those things it's going to bring you down
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and you're going to not rise back up you get depressed
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and you'll find it very difficult to rise back up
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so the way you have to handle it in life
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if you're in your 20s or 30s or 40s
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or even in your 50s you have to develop it you have to go back
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and go I'm beating up on myself I have all these insecurities these people are effectively manipulating them
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because I'm allowing them to manipulate me.
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Woordenschat en spreektips bij deze les
Deze spreekles is gebaseerd op de video “How to Not Let People Bring You Down I Robert Greene”. Deze woorden komen het vaakst terug: doubts, rise, self. Deze video bevat 38 zinnen en 414 woorden om na te spreken. Het gesproken deel duurt 1:56. De spreker praat snel, ongeveer 213 woorden per minuut, dus reken op verbonden en ingeslikte klanken. 87% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| worthy bijvoeglijk naamwoord | /ˈwɝ.ði/ | waardig |
| wound zelfstandig naamwoord | /ˈwund/ | wonde, verwonding |
| manipulate werkwoord | /məˈnɪp.jʊ.leɪt/ | manipuleren |
| suffer werkwoord | /ˈsʌfɚ/ | lijden |
| skill zelfstandig naamwoord | /skɪl/ | bekwaamheid, vaardigheid |
| contribute werkwoord | /kənˈtɹɪb.jut/ | bijdragen |
| bullet zelfstandig naamwoord | /ˈbʊlɪt/ | kogel |
| depressed bijvoeglijk naamwoord | /dɪˈpɹɛst/ | depressief |
| leak zelfstandig naamwoord | /liːk/ | lek |
| accomplish werkwoord | /əˈkɑm.plɪʃ/ | volbrengen |
| anchor zelfstandig naamwoord | /ˈæŋ.kəː/ | anker |
| bounce werkwoord | /baʊns/ | stuiteren, ketsen |
| worthwhile bijvoeglijk naamwoord | /ˌwɜː(ɹ)θˈwaɪl/ | de moeite lonend, de moeite waard |
| insecure bijvoeglijk naamwoord | /ɪnsəˈkjʊɹ/ | onbeveiligd |
| sabotage zelfstandig naamwoord | /ˈsæb.əˌtɑʒ/ | sabotage |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| back up werkwoord | teruggaan |
| go back werkwoord | teruggaan |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- It's not true what they're trying to tell me.
- I've helped this other person.
- I'm not going to fall for that.
Uitspraak om op te letten
De spreker gebruikt 24 samentrekkingen en verkorte vormen, zoals you're, I'm, I've. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: worthy /ˈwɝ.ði/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, thermostat /ˈθɝməstæt/
- De klanken “sh” en “zh”: accomplish /əˈkɑm.plɪʃ/, affection /əˈfɛk.ʃən/, sabotage /ˈsæb.əˌtɑʒ/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: wound /ˈwund/, sabotage /ˈsæb.əˌtɑʒ/
- /æ/ — opener dan de Nederlandse “e”: anchor /ˈæŋ.kəː/, sabotage /ˈsæb.əˌtɑʒ/, thermostat /ˈθɝməstæt/
- /w/ — met ronde lippen: worthy /ˈwɝ.ði/, wound /ˈwund/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als worthy, wound, manipulate.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.